7 - Basic Pole Climb - Conditioning exercises for the Basic Climb

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Conditioning exercises for Basic Pole Climb. 👍Sign up for the Online Pole Dance School - poledream.onlin...
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[@poleboyxx]

I think it would be good idea to mention the possibility of using magnesia to strengthen the grip. In my case it makes these exercises much easier to perform.

[@goodwill374]

First time I seen someone do this type of conditioning

[@pawpurrtraitor]

that first exercise is impossible for me LOL

[@tmm9628]

You give such wonderful, clear instructions!! Thank you 🌸

[@PoleDanceLessonsPoleDream]

thank you!

[@cynthiamorgan5222]

I wish I can take one of your classes, but I think you're overseas 😣

[@PoleDanceLessonsPoleDream]

You can sing up for my online pole school poledream.online/en/pdschool/ (next start is on September 20) or take my private pole classes online - poledream.online/en/enonline-trainings/

[@aurawahl]

Больше спасибо за упражнения, Олеся!💪

[@PoleDanceLessonsPoleDream]

На здоровье! Если что, у меня есть отдельный канал на русском языке - ruclips.net/user/poledreamru