UPDATED FULL DAY OF EATING AFTER 10 YEARS OF TRAINING!
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- Опубликовано: 11 сен 2024
- Here's my current 2021 diet! If you guys are interested in having a custom skin care formula catered to you, check out curolo.gy/censor #CurologyPartner
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About Censor
I’m a professional gamer that enjoys working out and I do my best to inspire as many people as I can to follow their dreams.
Censor
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What happend to joe Biden now ? Bozo. You don’t know crap about politics and all you do is follow main stream media like a sheep
Do more fitness vlogs please, and collab with people like Bradley Martyn
@@Skulldude567 What did he say about Biden?
The hardest part is staying consistent tbh
Do more fitness content Doug ! This video was great and entertaining and especially the editing was sick ! You definitely gave me some great advice. Love the positive messages
Doug ever since I started watching you in middle school, to my 20 year old self now in the army, you've always been one of my biggest inspirations. Keep being you and keeping chasing those goals. Love ya man!
This aged well
@@kimariel9748 Woug
Just finished the vid. I appreciate you censor. Your one of my inspirations to keep doing what I do even when people talk down on you you stay the same censor and stay strong and I’m gonna start eating healthier too. Keep being you censor💪🏽
Not a single vegetable was harmed during this episode.
Hi Censor !
I’m not a big fan of seafood myself , but I recently started eating some Smoked Norwegian Salmon Slices from Costco as a sandwich with bagel slices with some lemon juice and avocado slices. Also adding some mozzarella slices or basil sauce (also at Costco) to eat with it would suppress the salmon taste a bit and do the trick !
I noticed some of your grocery shopping has been at Costco and hope this salmon bagel sandwich can be implemented in one of your meals !
who else started working out because of Doug?👀🙋🏽♂️
9/10 meals I have are the same. Chicken, broccoli/green beans, rice. Add cheese, seasoning, and plenty of franks red hot. Been eating like this for 9 months now while working out. Not only did I lose all the body fat I gained during lockdowns, but I've gained a ton of muscle and definition that wasn't there pre-lockdowns. It's really as good as you can get. Protein, veggie, and rice. Throw in a protein shake before your workout and you're all set.
Switch your veggies sometimes and get some fruit in for the vitamins and other micro nutrients and sometimes eat some fatty fish and you are good to go
how many meals do you eat? 3 + protein shake?
You're missing healthy fats, fruits, nuts, seeds, and more variety of greens
Doug’s saying he went from 180lbs to 186lbs, there are 3500 calories in a pound of fat so doug apparently ate 21,000 calories of fried chicken, fries and pepsi, but also claims to have learned about diet 😂
no weight flucuates depending on what you eat i've ate bad foods and woke up 5 pounds heavier the next day
Censor start making workout videos again with david, Dylan, Jeff, and other athletes in your area! Looking in great shape and do you plan on bulking or stay lean?
Hey censor. I’ve been going to the gym steadily for the past month. I’m working on replacing my fat with muscle. I’m 5’8 185lbs. Any tips on what to snack on instead of unhealthy chips and stuff. You should post your workout routines on your stories so some of us can do some workouts you do
Popcorn is great
Almonds
Greek yogurt bro w some berries fire
Greek no flavor w berries
I am 50 this year and have a very similar physique at about the same weight. I am 5 foot 11. I agree about consistency and eating clean. It is a lifestyle choice. Every day isn't perfect but if I miss a day or two it is what it is. Just get back on track and keep moving.
are you on TRT?
@@abyss1997 yes.
Chad censor martin
i havent watched you in so long but i loved this vid hope to see more fitness content
hey Doug, I really appreciate your consistency and resilience over the last few years. I've been subscribed for a couple years now and have seen you grow while developing myself. This was a great video and I'm in the process of reinventing myself and establishing solid, productive habits. keep it up man
question: do you drink any coffee? I find myself getting tired throughout the day but am not sure if relying on caffeine is the answer
Hey man I’m pretty into fitness I’ve been training now for about 6 years… for the answer to your question how many hours are u sleeping try to get 8 hours if ur exercising consistently if u aren’t start trying to and if u shouldn’t wanna get in the habit if always taking caffeine but black coffee is also really good for u in some ways so don’t stress if u want coffee many people drink it
great video man, i have a very similar picky diet as you so it's nice to see something i can actually follow. thanks doug!
Yes to see the vlogs!
Living his best life!
You were my childhood I’m glad your still uploading
Doug my man, you need to get a smoker for your fish and shrimp. It’s too good man! If you ever need a personal cook, I volunteer as tribute 🤣
Man has had the same physique since 2013 😂
Man I truly get more motivated by watching these types of video's!
Hey Doug I’m 6’1 and weigh around 170 but I’m tryna bulk up any advice?
I bulk up a bit from eating ice cream shake with 2 eggs and banana
@@romannavarro1178 I would drink 2 McDonald’s large chocolate shake a night. Went from 170 to 190 real quick.
Mass gainer protein powder every morning
@@hernanhernandez7882 unhealthy and gains straight fat. terrible idea
Been watching you for almost 10 years now and I'm always inspired by your consistent positivity, dedication, and awesome words of advice. Love ya Doug!
Im doing push ups and sit ups everyday since im 14 when i started gaming. My father said you always have to give sth. back to the universe for being lazy.
Now i do pushups with out my feet.
I can only encourage you to do 20 clean push ups after every lose in a video game. You will be shredded in no time
Please do a video on how to do a work out routine for beginners.
He jus like me when I’m looking at some weed😭 11:02
Try spreading your lats when you do the front double bicep bro. You’d be surprised how different it’ll look.
Hey man just realized we go to the same gym 😂. Was lookin at one of my videos and you walked into the frame 😂
Nothing better than a body recomposition. Losing Fat, Gaining muscle, Maintaining weight.
Yeh I also hate it when dryness of the face affects gameplay 😂 The fitness segment was good though
Yo bro this video helps a lot. That sandwich looks fire. I been looking for another chicken meal for lunch. I used to literally want to throw up eating a Marie Calendars chicken pot pie every day
Doug’s excitement get me excited
yo i’m exactly like you with food haha i don’t know why i find it so difficult to like a lot of different types of food
Eats a couple of chicken strips and fried chicken and says he went crazy? LOL
These are the vids everyone loved and miss
You're missing a lot of veggies in that diet man, you had none in the rice, none in the sandwich!!! Good vid regardless!
I know CoreLife Eatery when I see it so good
FINALLY!…. The champ has come back to RUclips
Love you censor
I could use some help, please! I had my daughter 4 years ago and ever since I’ve gained weight that I can’t seem to lose. Having a type of meal plan and kind of guidance on work outs would be a LIFE SAVER! ♥️
This is what I look like. A body of a true gamer haha.
I was 197 lbs on the scale and the next day I was like 191 LMAO WUT!
Do you also eat any real food or only higly processed food full of additives without any vegetables?
What restaurant is the buffalo chicken with rice?
Love your content man!
I watched you in 2016 do a day b the life and show what you eat ( chicken goujons boiii) Now censor doing it in his own house 👌
Fair play Censor 👍🏽
Keep making these workout videos bring ‘em backkk
#Blockhead due towards looking like he does deadlifting with proper form of a barbell Olympic-style deadlifting. Nice minimal aspects of your house, man. Your video has inspired me! Keep it up and grind on! 🔥🏋️♀️💪🏿
Doug, love the content. Any way we could get back to more gym vids?
About time we got some workout vids lol
Doug seems like a genuinely nice dude
I feel like I’m the only girl who watches Doug lmao
Sure
Nah lol
The only one that comments maybe
The last REal NATURAL
Lets gooo we needed this keep up fitness videos doug
why don't u melt the mozzarella cheese, it'll probably taste better
Big Boi Dougie
Idk why but censor reminds me of oz from American pie
What protein flavors are good for this type of smoothie?
What camera & lens do you have Doug?
You are living my dream life bro, looking great as well!
What flavor protein did you use for the smoothie?
MORE WORKOUT VIDEOS DOUG!!
What’s that food spot called bro? I’m trying to go there
Doug please review Prime Drink. I would like to know your thoughts
doug is always hella positive
5’4 180 lbs impressive bro
I'm also an incredibly picky eater and eating is hard because of it
Censor…this video was so refreshing. I’m 6’4 238. Wanting to really lose weight and get in shape for my wedding. I have no problem eating healthy but I’ll go to the gym for a week and then get gassed and so sore to even go back. Any tips? You are a legend man. Bigger COD lover as well.
Don’t overdo it at the beginning. Remember everything is progressive overload over years and years. So doing just one set ur first time is more than last time. Start easy and slowly amp it up. Hit muscles 2x per week with 72 hours between and 6-10 sets per muslce per workout
Doug a dope NPC
You have tobey maguire's smile
Do u put creatine in the smoothie at the end? I usually get the smoothie at my gym
Please make more video’slike this!!🙏🏽 much love Censor
I’m trying to get big 💪🏽 and love these vids man 🙏🏽
When you do cardio? Can you share your fill training routine?
Censor hella smart adding up all the math at light speed
Definitely gonna have to try that smoothie out
Doug you should drop a workout routine/food guide.
I've been in the Food/Nutrition industry for 7 years. BSc and MSc in Food Science.
You're lucky you've found foods you can eat because your food choices man are reminiscent of some of the eating disorder studies I've read. You've formed neurological connections that are hard to undo regarding the ''appearance'' of food.
More of these brotha. Good inisght
Dope video bro! actully interesting
LETS GO WOUGLAS!
why do you keep seasoning in the fridge though lmao
Great video man.
You didn’t lose 3 pounds in the same day 😂
This dude wins one tournament and stops posting
Your fitness vids are the best!
Thanks Doug!
I been eating apples starting today. lol been eating bananas for a long time now. am trying to put healthy food in me. Thanks Doug.
hey doug, love the vid like usual! just want to know if you have a fast metabolism - i always struggle to gain weight. ive put on 10kg in the last 2-3 years but only way 70kg still. i know you have to eat alot but i find it so hard
Lmao
I just want him to treat me like a chair
Who’s your favorite boxer or Ufc fighter ?
Yoo he got the chick fil a nuggets
Great video.
Remember when he used to get 200-400k per video?
Health is wealth his mind is stimulated we’ll so he plays the game well
I used to watch you a lot, you should start making more content bro, at least a video a week
How do you deal with recovery and pains from working out?