# 1 Vitamin to Increase Sperm Motility | Sperm count increase food | How to increase sperm count

How to increase Sperm Count | Sperm count increase food | Infertility | Low Sperm Count - Solution | food to improve sperm count | Increase sperm volume
Detailed video:
How to increase sperm count: • How to increase Sperm ...
10 foods to increase sperm count: • Sperm count increase f...
In this video we have discussed about how to increase sperm motility and how to improve sperm quality.
How to improve sperm count and sperm health?
1. Get enough zinc:
Taking zinc supplements increases testosterone levels and sperm count in those who have low level of zinc
2. Regular exercise:
Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than inactive men
3. D-aspartic acid supplements:
D-aspartic acid supplements may increase testosterone level and sperm count.
4. Getting enough Vitamin C:
Vitamin C is an antioxidant. It reduces the oxidative stress in our body. This process is very important for sperm health and sperm quality.
5. Avoid Smoking and Alcohol consumption:
6. Try tribulus terrestris:
It enhances the libido-promoting effects of testosterone.
7. Try taking fenugreek supplements:
It helps in increasing testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction.
8. Consider ashwagandha:
Studies suggest that ashwagandha may improve sperm counts, sperm motility, antioxidant status, and testosterone levels.
9. Get enough vitamin D:
It helps in boosting testosterone levels
Sperm count increase food
1. Foods high in Zinc such as:
meat, fish, eggs, and shellfish
Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. You can also add squash, pumpkin hemp and sesame seeds in your diet.
2. Foods rich in Vitamin C and Vitamin D
3. Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility.
4. Ashwagandha
Additionally management: stress control, proper sleep hygiene, healthy diet and regular exercise. It will improve the overall scenario.
Watch our video to know more about this topic.
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Sources:
Vitamin D and Sperm count: pubmed.ncbi.nl...
Vitamin D detailed blog: medinaz.com/bl...
Zinc and sperm quality: pubmed.ncbi.nl...
Vitamin C detailed blog: medinaz.com/bl...
Ashwagandha: pubmed.ncbi.nl...
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how many oranges would you have to eat to get to the level that would benefit (increase sperm count), or is a Vitamin C Supplement/Vitamin better ?? What milligrams is best ?

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