Eating healthy | Blue Rice | Oatmeal Recipe
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- Опубликовано: 29 сен 2024
- Healthy Oatmeal Ideas: Nonfat Milk,Dragonfruit,Blue Ternatea,Papaya,Bananas,Citrus,Apples,Cinnamon
Link: • Healthy Oatmeal Ideas:...
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Pwede din lagyan ng POWDER ng GINGER , CINNAMON , NUTMEG , TURMERIC . Optional ang CLOVE POWDER. Kasama dito ang NON-FAT MILK POWDER at SUGAR.
共有してくれてありがとう.😊💌👍
Naturally colorful & healthy! They look delicious ,too. I liked that you added some turmeric & cinnamon powder . The antioxidants in those will complement those of the Butterfly Pea (Blue Ternatea ) flowers.The flavor of those fruits complement the nonfat milk.
Looks very healthful & yummy!
It was! Muchas gracias!🤩😘🥰
Pwede rin gamitan ng OAT MILK na pampalit sa milk para sa may gusto na puro plant- based na pagkain ang gagamitin.
Salamat sa mga tips!🥰😍💟👍👌
Walang anuman po. Sana makatulong sa kalusugan po ninyo.
Joshua's dad & I eat cooked pure OATBRAN (which is devoid of calories) , while Joshua (a growing teen who needs calories) eats cooked OATMEAL (which has calories) for breakfast.
Joshua & his dad add NONFAT MILK POWDER, FRUITS (Dalandan/Calamansi &/or Bananas &/or Mangoes &/or Papaya &/or Dragon Fruit &/or Oranges &/or Apples &/or Strawberries &/or Grapes &/or any fruit to your liking or in season), BLUE TERNATE (BUTTERFLY PEA) FLOWER TEA , CINNAMON &/ GINGER &/ TURMERIC &/ NUTMEG &/ MATCHA (GREEN TEA) POWDERS , & SUGAR to taste.
While I eat my cooked OATBRAN with NONFAT MILK POWDER, COCOA(CHOCOLATE) POWDER , & SUGAR to taste. Mine is a chocolatey oat porridge. Yum!!😋😋👍💟🇵🇭🌈
Sarap nga!😘😍🇵🇭👌