IMPROVE SQUAT MOBILITY AND FLEXIBILITY
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- Опубликовано: 6 июл 2024
- If you want to improve your squat technique - mobility -flexibility for any squat look no further.
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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I love how thorough you are when explaining why you do things the way you do. I love learning from you.
Your thorough explanations and videos are helpful for us. Thank you so much! Correct form is everything!
Amazing video!!! I hate squats but I def wanna try this haha thanks for that!
👏🏾👏🏾
It was amazing as always, I really had fun working out with you. Could you, please, recommend some exercises for strength and mobility of the wrists? I'm familiar with popular exercises but yours are always bringing in so much more! I would really appreciate, all the best and keep up the great work.
I have a video here for that ☺️
One of the last exercises, the one in which you put the band on your hips, is there another way to do it? Or another exercise that accomplish the same? I don't have a pole or something like that at home. Thank you very much for your content!
I put my resistance band in the door when I train at home😊
Do u give pole dancing classes? N where are u located?