Secret YOU Dont Know - PSYCHO Trick😱 Control your EMOTIONS & NEGATIVE Thoughts (COGNITIVE THERAPY)
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- Опубликовано: 22 авг 2020
- In this video I have explained the trick which you can use to control negative thoughts and emotions in just 2 minutes..
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A.S PANDIT following you since a year i love the way you talk i love the way you help us thanks sir !
SIR KINDLY TOXIC RELATIONSHIP PE VIDEO BNAYIYE KESE HUM BREAK UP SE MOVE ON KARE AUR KESE CAREER PE FOCUS KARE
Sir g when will you upload next history class.😀
Arpit singh watch this full video..Your concern is covered as an example
Sir sirf aur sirf aapke wajah se hi ..mai History and geaography ko a66e se samjh paya hun ..mai ek graduate hun ..par mujhe hist and geo ke bare me itni knowledge nahi thi becouse ..samajh me hi nahi ata tha..kash aap jese teavhers hamare school times se hi hote to sayad aaj hum log boht uper hote ..thank you so much sir ...love from students..
Sir how to maintain consistency?
like if you want video on this topic
Just ask to your heart and think abour your parents... that's sufficient
Reason must be real and strong behind choosing that goal...It will make as well as retain consistency until u achieve it!!!
@khushbu have you achieved consistency by finding your WHY?
must people don't achieve consistency because falling with girls comments 😅😅
@@raja9754 🤣🤣🤣🤣bruhh!!
Sir, "HOW To MAINTAIN CONSISTENTCY IN OUR STUDY" ? I think sir it is a major problem of every student ,hm consistency nhi bna patte ek jaise har din ,kuch din tk josh high rhta hai fir wese ka wese fluctuation me study hoti hai kabhi kam kabhi jyada..sir pls iska kuch practical solution nikalye jisse hm consistent study kr sake ek hi flow me har din .... PLEASE SIR 🙏🙏🙏
Actually it should be our need yar....
Sach bathooo tho apko job need he actually that continuty will come automatically.....
Yes it's my problem too
When you started study,, then notice your thoughts🤔💭.. Jese ki study ke alawa kon kon se thoughts aaa rahe h.. Joo thoughts aa rhe h unko copy mee note kroo.. Okey kr lene k baad phir study pee focus krna start kr dooo.... Jab study hoo jai tooo woo note dekho Usme joo bhi thought 💭 h wooo kese h .. 10 min nikalo us thought k lie joo study krte waqt aa rhe the.. Or unko kese thik krege..
For my opinion hm joo bhi kre ussi pee dhyan doo ek time pee..
Thanks
@@awkwardmoment1249 yes i agree
I have no relationship problem, no breakup, no friendship problem , still ....😓. My mind is my biggest enemy.
Mee to
@@hanumanthukorra6291 Practical action is needed to rewire the neurons in the brain. If negative thoughts affect physical health visiting a psychologist is required. Heal yourself with patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes. Slowly negative thoughts will reduce and relax the mind. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search “528 Hz affirmations for health and healing you tube”” and listen for 10 minutes before sleep. Repeat softly in the mind. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
S indhu, Practical action is needed to rewire the neurons in the brain. If negative thoughts affect physical health visiting a psychologist is required. Heal yourself with patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes. Slowly negative thoughts will reduce and relax the mind. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search “528 Hz affirmations for health and healing you tube”” and listen for 10 minutes before sleep. Repeat softly in the mind. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
😞🙌
How to keep motivated yourself every time towards your goal and maintain consistency?? Next topic plz sir
Motivation is an emotion,can be sometimes or not but one needs to be disciplined... As the great saying goes like this:"you won't always be motivated so be disciplined.....
Immidiate and correct action at correct time
Umm
Discipline and grit
Sach me agr kch hasil krna h to uske liee koi motivation nhi chaee hota h...under se khud krne ka mn krta h ki han hum kr skte h ar hmko krna h...so soch liya mtlb soch liya
This comment is also about how to maintain consistency in studies.
Sir, from various researches, I know that its our habit that propels us in life. To create better habits, I clearly mentioned and planned what to study and how much to study each day. Then, after some days, I couldn't continue. Literally whole day I was mourning that I am not studying but each time I start studying, I am not being able to concentrate. After two days, it again normalises and I can study again. How to avoid these cycle & study continuously.
Yes I need it
Me also
Haan sir, same problem is here... Hum time table , and ap jaise kaha hai daily ek target to lete hai, but ye process kuch din hi follow kar pati hu, aur baad me sab kuch fir se normal ho jate hai😣😣 so plz sir, give us some solutions so that we can keep consistency in our study!
Yes , Sir I also need it.
A simple solution to this may be
Aap jitne ghante study karto ho utne hi ghante maje kar liya karo
There should be proper balance between these two in our life and also in each and everything.
Thank u
I am totally speechless sir i dont understand who u r... Sir aap hr ek point ko itna jyada relate kese kr lete ho .. Thank you so much sbse ache teacher or best human being hone k lie... Mere hat m hota to apko best teacher ,best person in the whole world and jis b chizz k aage best aata h na vo sare award apko deti. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir, you are a genius. Apart from teaching you are always supporting, helping. You are a real Guru. Sir after becoming IAS Officer I want to meet you. Thanks a lot, sir.
Sir life m dreams k liye consistency ka maintain kaise kare hamesha k liye ...
Iss topic pr video pls🙏❤️
Same question mera bhi h dude
Set weekly goal rest for 1day and rest 6day full hard work if in btw u break the continuing then to full fill that day promise urself that u will continue from there for next 5 days so that the day which left u can count now 90 days to 30day to 7day to 1day to now follow may it will helpful thank u
I was in relationship for almost like 5 years.. one fine day everything ended.. and from that day i started procrastinating everything, started loosing everything.. and dheere dheere kai mahine beet gye.. march me lockdown hua and mai aur akela ho gya bt mn ise bht positive way me lia.. mn khud ko explore kia.. mn workout start kia and yes mn kuch mahino me acche lean muscles b gain kie ( muscle memory funda m phle b workout karta tha) and now m fully focused on my aim.. and u know what nothing in this world can distract me now.. u r right sir.. mind ek baar train ho gya to mza aa jata initial me problem hoti h mind ni sunta h.. pr bhai kabtak sunna padega bcoz we are boss of ourselves
Same maine bhi kiya.. but mujhe lgta relationship se jada ghar ke tanav hai usse kaise bahr nikle..yha toh koi option he nhi ghar ke khich ko dekhna he hai ...maine bhi breakup ka samna kiya same maine bhi jo aap kiye sb kiye bt nowdays jb se ghar pe aae ho ek alag problem dikh rha iss lockdown me..mera mind bs kehta hai tum ab nahi frustrate seh paogi 6 month hogye hai ghr pe aane ko...please koi help krdo...mujhe kuch smjh nhi aa rha
@@Pooja-mx8zt Just one thing i wouod say.. i know that its easy to preach but its the reality.. Jaisa dhoni kehte the " Control what is Controllable".. hurdles hai, drama hai sabki life me kuch na kuch bhasad h.. bt aap usne rehkar apni life ko kaise better bna skte ho ye important h.. its not under ur control to solve family affairs but still try to make best out of it.. keep calm and make ur hurdles as ur true motivation ki bhai waja tkk pahuch k dikhaongi ki ghar ki prblms yu solve ho jaayegi.. beleive everybody is fighting an individual war.. but its all about your reactions and actions.. best of luck
p thank you for motivate
Mera bhi breakup April Mai hua hai but Mai move on he Ni kr pa Raha
Mere dosto ne bht samjaya but pata Ni kyu mera dimaag muj Sai bar bar bol Raha ki SAB pehele jaisa ho jaega vo Gayi hai chodkr shayd vapas aa jae but muje bhi pata hai Aisa Ni hoga but please help chaiye
Kaise move on kre
Mere ex to life Mai bht he Jada khus hai jab ki usne he breakup Liya hai o don't know what to do in life na padai Mai na he Kahi or Mann lag Raha h 😭😭😭
@@sachinvarshney3209 hope is the last thing to go.. pata h hosiyaar kaun hota h jo doosre ke example ar experiences se seekhta h.. itihaas gawaah raha.. baaki m jyada ni bolunga hope itne jldi ni jyega take ur time but dont stop ur work at all try to do something.. bring some energy.. kya sirf wahi.. mummy daddy ni h are unhe bhi choro.. aaj tmhe iss baat ka regret h ki koi chor k gaya h.. uss regret ka kya jb tm usi insaan ki wjh se kch ni kar paoge.. wo khus hai ar rahegi.. koi farak ni pdta.. mark my word.. this is the fucking meaningful and materialstic world.. bina naam bina पहचान ke koi ni puchega not even ur frnds.. har koi ugte hue suraj ko salaam karta h.. sir bhi kehte h na prblms to tadka hai mere dost.. ar ha kisi se help mtt lo.. sbb bss kch der tkk samjha skte h.. khd ki help lo ki ab aage kya.. its ur life.. be boss of urself.. ek upsc topper h "gaurav kaushal" sir unke videos dekh lena.. syd kch accha seekhne ko mile baaki krna tmhe hi h..
Sir I have lost my grip on studies these day befor that I can study more than 8hrs a day but due to some brake I can't even study 2 hrs properly so please make a video that how I can study for long time........plz
Its because of that phone like me
SIR HOW TO MANAGE STUDY GAPS ?
BECAUSE WHEN WE TAKE BREAK FOR 2 MINUTES IT RESULTS INTO 2 HOURS.............. 🙄
You always keep motivated us.... I also do all things which you had told in your videos.... And day by day its improving my all problems ....thank you so much sir
Sir,How to Overcome problem of DAYDREAMING.
Sir never thought that your videos will change my life!!! To be honest, I'm addicted to your videos like web series!! My dopamine increases when I watch your videos😁. God bless you sir!!! Keep motivating all!!!🙏
@Rijita Sinha Same here 🤣😂😂👍
This video is made for me specially.... This problem is suffuring now in my life ..thx alot guruji...TNX again..🔥
Sir, waiting for next history, polity, economy classes
Me also on y tube
Me too
Plz sir I also wait for d same
Me also
Yes sir classes
🔥❤️❤️❤️❤️ awesome sirjiii
Every Sunday we wait for u hacks😎😎😎. Upsc CSE in 2 days 🔥🔥🔥
Very useful hack for youths ✌️✌️
Any time a thought comes in our mind.. followed by a next thought and this continues !!
Plz make a video on
How to stop being distracted & not to over think on petty issues
To achieve what we want # 👍👍👍
its very relatable videos to students...truely u not only a teacher but a brilliant guider too
Sir I have a problem
The Problem is Loss of Concentration During study I fail to concentrate on my studies please explain me about Concentration
Sir Can Meditation Help me to overcome this problem Plz explain this
If anyone agree like it 👍👍👍👍👍
Sir how to be consistent every time i start with full energy but soon it fades away 😔
Thank you so much as your videos are so inspiring!!!!! We are so glad that you come up with the videos which are so much related to ones who are preparing for their goal.....Keep going sir 😊👏👏👏👏👏 You are inspiration for youth who have dream and want to crack it but due to some negative thoughts are burdened...
Student life like Sir Hum has every difficulty. Every road is full of stories. They break at every step. But one of your motivation makes us dare. Thank you sir for that!
धन्यवाद 💓
Sir Make a series on student nutrition and gym workout
So much excited for upcoming course
Guru ji..u r the real Mentor for every single student belongs to any kind of field..
Thanks to God for giving us such kind of mentor in this era..
And thanks to u guru ji...for always directing us on the real and smooth pathways...
You're doing a great work for the sake of humanity....
Well done
sir tell us how to deal with fear of failure and the fear of future if we know that we done something wrong by mistake ...?
please like this comment if you all want video on this.
Sir please make a vedio on how to stay focused and motivated .
Due to lock down I lost my complete interests and addicted to phone, please help me to recover sir
Wow sir. You really deserve all the happiness. You are doing a great job for all people ❤️
Thank you sir.....🙏 whatever will be the situation we have to be positive and focus to our mission..you are one an only best mentor in my life....🙏
Conclusion-
You have to ask to yourself- Are these thoughts useful for me ?
What if.. If it's useful?
I am in the same situation currently. Can't get over that woolgathering..
@@harishsolanki8252 if your mind responsind it's useful for you then congrats it's not negative thoughts.
Thank you so much sir. My dream- IAS Officer.
Same 😍😍
Same
So you is my competetor ,😋
Same dream
You are all be IAS officers.
Thankyou so much sir .God gives u a long and happy life .
I can totally trust on this guy bcoz he love his job n do it with passion
2 nd Mast before watching
Hello Sir, my question is how to concentrate while learning theoretical subjects?
Aisa lga jaise aapne meri mann ki baat sunli ho.. aur ye video bna diya ❤️.. Aap jaise logo ko jitna dua diya utna kam h❤️ Sir God bless u
👌 superb trick, aur explains krne andaj trick se bhi jada jabarjast.
Hello sir, Excited for the CSE course to start and still preparing myself with basic...
Hii Priyanshu did u purchase?
@@nehadwivedi5084 yesss
@@nehadwivedi5084 you should also join!!!
Can we contact through telegram
@@nehadwivedi5084 sure
Sir, we are waiting for 2nd World War lecture.
Like if you want video lacture on this topic. Thank you...
Sir thank you so much I am one of your follower ..aapka motive mujhe bhut accha lga ki aapko kissi ek bhi insaan ki life acchi bnani hai ..Thank you sir
Big thank for this beneficial video 🙏🙏 Now I can control my anger and Life will be easy now.yeah✌
Sir i want to ask one thing..
Lots of time i started my task like doing study with fully motivated.. And it works at least some days or week.. But after some time... Our continuity breaks... After some time. There doesn't continuity, no motivation, no interest... Even i always feel sleeping.... Sir it is really a big problem with me.. Plzz make me understand how can i deal with these problems..
Sir how to strong inner side that i can't easy emotions
just say" leave it "
Do.maditation bro
Sir I think you have given the most practical solution to any problem that many people come across in their daily life. Hope you will continue to upload this type of videos more often . Thank you 😊😊👍👍
You are an excellent professor Sir
You and your voice itself is a big motivation for me
Thankyou sir...you are trying to bring a great revolution,a great change in society for all...
Hey, when are you bringing Optional course for UPSC. PSIR ?????
Sir , plz make a video on " How to achieve long term happiness in life? ".🙏
Love yourself
@@kkbbkk1222 but i found that loving only ourselves is not enough
Your words are really awesome sir...that worked for me when I was going through breakup in a 8 year relationship. After seeing your video I really became strong .now it doesn't matter to me even if dt person comes infront of me I don't feel any negative emotions...thank you sir
Thank u sir ....This video is exactly relate my present situation..After watch this video I feel now I will overcome my situation...,,😊😊
How to avoid laziness and motivate oneself to get up and start studying? I make goals but instead of following them, I tend to procrastinate. Please tell tricks to trick our body to get up from the bed and study.
Fellow members please like this comment so that we all could get a video on this topic.
sir how to study in lockdown with perfect healthy lifestyle,sleeping time
Yes correct we require
Es par video aagya bhai check kr lo
@@mahadev0o khaa
Really a video with practical relevance. I learned a lot from it to correct my thought process. Thank you, sir.
Thanks sir both acha laga ap ka yah topic
Is video ko dhake kr lag raha hai ki humari
Life ma kuch na kuch acha ho ga
I like u and ur lecture thanks alot
Sir please ek lecture assa hee banna
Thanks sir
Sir how to deal with generation gaps which sometimes led to conflicts with parents.
Gud Topic
Sonal. There is no generation gap. Do you belong to the young generation.? After 20-25 years maybe your kids will complain about the same thing. If ego and pride come in the way there is no solution. Both need to compromise a little;. Top priority for girls today is career and financial stability. This is a big lesson from the pandemic where husbands lost their jobs and wives are supporting families. Best wishes. Shyaaam Sir, Counsellor.
Hello sir,
Sir recently I completed my engineering and have a placement offer of 3.36lpa but I want to prepare for civil and defence services. I also have an opportunity to persue MBA from a govt. College. Please, guide what will be better for me as my main aim is to crack civil or defence exam and also don't want to drop the year out.
Please help me out.
Thank you!
From which college did you do your engineering..
Sir aapkae video se mere life me a lot of change hua hai jaise maine un logo ko avoid kiya jisne mujhe tenson diya... Thaks a lot sir jii
Thanku sir
Is video k bhut jaruri thi..............
You are talking right sir I'm facing this negative thought s to till from 4 years and i think i lost control of my mind and very depressed
Deeak, Practical action is needed. If negative thoughts affect physical health visiting a psychologist is required. Heal yourself with patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes. Slowly negative thoughts will reduce and relax the mind. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search “528 Hz affirmations for health and healing you tube”” and listen for 10 minutes before sleep. Repeat softly in the mind. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
Dislike karne wale nepotism 🤣🤣 sadak 2 ko like karne wale edhr dislike krne aagye...muh uthaye...
Shi kha dislike jha krna chahiye bha nhi krte 😂😂😂😂😂😂yha a gye krne
Sir thanks for your esteemed sence of wisdom .What about the Condition when your competitor is extremely talented
Awesome sir 👍👍👌
As uh said uh would complete history overview in 3 Or 4 classes... But it haven't completed yet 😢even on 24 classes... Sir i have my cds exam on 8 nov 😫
Never depend on a single person. He is not here to satisfy you.
Yes.. Never depend on anyone
Sir, I am confused that should l listen to music while studying. Please, make a video on this topic.
Same here can we talk
@@mallikajain9362 Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes. Slowly negative thoughts will reduce and relax the mind. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. For more relaxation enter the following on google search “528 Hz affirmations for health and healing you tube”” and listen for 10 minutes before sleep. Repeat softly in the mind. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
Superb Sir mtlab ki ek no. ekdum
Very helpful information Sir ..you help students those who are stuck any kind of problem not only in studies but also in overall mental health ..thank you so much
Sir how can i stop day dreaming,🚫 and fully focused on my study. Due to this problem , I am not Able to follow my study plan , and do procrastination ... 😔Results is that.. i only able to get 80 -90% , instead of 100%..😣
sir study me focus nhi ho pata hii or jb v study krne baithata hu , dimg edhr udhr distract ho jata hiii ,plzz help sir 🙏
Yah. Exactly same ho raha he mere sath. Maan to he padhne ko par pata nai kya hojatahi. Mind distract ho jata hai.. day by day yea problem badhte hi jaraha jai
@@ashutoshsingh-sj3de exactly bro..Exam v pass Aa rhe hii but pata nhi hm apne goal pr focus nahi kr paa rhe hii , duniya ki faltu ki chije dimg me aa jati haii ,plz sir guide kriye
See you make yourself realise why are you doing this
Every morning first tell yourself that you are going to crack your exam and then you subconscious mind will accept it and you will feel a positive power to crack your exam 😉👍
@@The.still.eyes9 yah same,, aab kar v kya sakte he.. daily motivate karna padega khud ko.. kisike liyea nai to mami papa ke liyea to karna padega.. job want he... want ko need banana padega... we can do it.. we all can do it... i can do it
Me sirf itna hi bolunga sir aap best ho god bless u
Wow sir! superb sir .really its a true funda thank u sir @IES pandit
How to maintain consistency in study's?.
First comment 🔥
From Thane....Mumbai
tu kya..??
Thank you Sir .bahut accha video h...
Awesome sir
It's true....negative thoughts are very strong....thanks sir for this video
Thanks sir i really need this ❤👍🏻
I needed that .Thank you so much sir 😍😍😍
I Love You Sir ❤ Our Youth Need People Like You ..Your Videos Helping Me A Alot & Make My Life More Beautiful
I Join Your UPSC CSE 2021 Batch And Ready For Giving My 100% ..Make Catalyst Group Proud ..❤
You are great sir. Really wanting to help and putting great efforts for that.
Sir aap jaise life kaise jiya jaye ...
Such a energetic , 24/7 motivated , always positive and free to fly 😇✨💫
Thnk You Sir🙏😃A much needed video
Thank you sir ❤️...bhot acha explaination dia apne... please sir aise video aur banate rahiyega..sir self confidence kaise boost up krein..ispr agr aap koi video bana sakein.
What a amazing knowledge from as pandit sir ...hit like of u all are agree👍👍👍
Sir you are amazing aap student ke liye life changer hai
Sir how to make consistency in study
Well said sir u r always logical to the situation 👍🏻❤️
Sir.. Please make a video to remove nervousness... While there is any interview or any stage program we often start shivering and due to nervousness everything goes to vain... It's a serious problem that most of us facing... Please sir🙂
Wow very interesting . Sir are great. Thank you for
Thank you sir....productive video 😍
Great sir....... Dhawaa.....
Thank you Sir. Its always helpful. I always implement it.
Most needed video..
How to make consistency in online class..
👇👇👇
Aap great ho sir mere pass apke liye words nhi bache aap just great ho aaap ek super human ho
Sir you are the best motivational teacher
Apne pura dimag Shi kr diya sir gjb you're real legend...❤️❤️❤️😎😎
Wah Great, Superb Solution...
I'm eagerly waiting for this video's sir . As now day's all day stay at home I'm getting in a loop of negative emotions & feeling and mainly in respect to GATE 2021 that it has only few month's left but now watching this video so much get boosted and ready for preparation will all struggle, passion, out of comfort zone . ALWAYS love u sir ❤️❤️❤️❤️🔥🔥 u are the best Mentor who touched heart of everyone needed.
Thank you so much sir🙏🏻🙏🏻 You are great!!!! God bless you....
Thank you so much sir... I was expecting such video.i am also going through lots of turmoil these days. But I hope this trick will help me out. Thanks a lot sir...