ASMR Feelings Checkup - Personal Attention - Examining Your Emotions | Up Close Whispering
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- Опубликовано: 18 сен 2024
- Let's check up and examine your feeling and emotions with some personal attention, face touching, hand movements, and up close whispering to help you relax, calm your nerves, and hopefully deliver some tingles!
Today we will examine your feelings and emotions while we recognize and acknowledge them. We'll clean away some physical and emotional grime, while we recognize and validate what you're feeling. Then we'll work on loosening some hard emotions and memories, while seeing them for what they are and hopefully helping them to move along, or at least make them easier to live with. This is both an exercise in mindfulness, as well as a medical-type roleplay and up-close examination.
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DISCLAIMER: I am not a medical or mental health professional. This video is not a substitute for professional support you'd get from a counselor, psychologist, etc. If you are suffering from any sort of mental health issues or crisis, please seek professional support. Start by contacting your medical insurance provider for available options or ask for help doing so from someone in your life.
With or without insurance, there are still options for you, here is a great place to start: www.nimh.nih.g...
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What does ASMR stand for? Autonomous Sensory Meridian Response.
What is ASMR? To me, it's a really cool sensation that some of us get in response to some auditory (sound - whispers, tapping, hand sounds) or visual triggers (hand movements, watching someone focus, draw, paint, etc. or personal attention). For some it's a tingling or vibrating feeling often felt in the head, neck, shoulders, and/or back, and can change based on different triggers. It can feel like a tingly scalp massage or just a relaxing feeling all over.
For people who don't experience the ASMR tingles, these videos can still be helpful to destress, relax, or as a sleep aid.
ASMR Feelings Checkup - Personal Attention - Examining Your Emotions | Up Close Whispering
Only about two minutes in and already LOVE this one! Can't tell you how many times I watched your earlier feelings checkup video from several months back, your personal attention videos are always stellar! Thanks again Erin for the wonderful content. And hope you recover soon (saw from your community post a couple days ago that you're still feeling sick, hope you feel better!!)
I'm so glad you enjoy them, Manuela!! I'm feeling much better - I still have this super annoying lingering cough, but feel ok overall, thanks!
really so comforting Erin, just perfect asmr🙏
Awww, thanks so much, Jonathan!!
I loved the video!! It made me tingle to many times!!
Hooray for tingles! It still blows my mind that my videos make people tingle! I live for tingles!!
I loveee your hair!! It looks great on you. And thank you for the tingles :)
You're so welcome! And thank you!
Your personal attention videos are unmatched!
Awww, thanks so much!
Very relaxing 😴 for anxiety this is perfect , thank you 🙏🏻 .
So good! Hope you are feeling better Erin! My daughter got the ice cream squishy in her stocking and screamed "Just like her video!" She also started making ASMR videos....they are pretty adorable. 🤣
Awww, that is a adorable!! I'm glad she enjoyed her new squishy!
Absolutely loved this! I’m so happy you did another feelings checkup 😊 Thank you for creating amazing ASMR for us, Erin! 💜
I'm so glad you enjoyed it, Chelsea! 💜
really enjoying these visuals
I'm so glad, Chloe! Thanks!
I love this
Thank you!
I have been feeling really anxious lately…a lot of bad news, tested positive for covid before my 18th bday this Saturday etc…this video made me relax for the first time in a few days so thank you so much for this ❤️ I really appreciate all the work you do to offer us such wonderful videos which help us 💕
I hope u will feel better❤️✨
Awww, Nicole! I'm glad I can help in any way. I'm so sorry you got COVID for your birthday, what a crap present!! I hope it's mild and passes quickly.
Happy 2022 Erin x
Happy 2022, Lauren!
This helped me feel a lot better today. Thank you 🥺
I'm so glad it could help, alea. Hope you're feeling better
I was really waiting for your video Erin! i was a little bit scierd of this break! i hope u well, xoxo! ❤️
It's good to see you, Diana! It was hard to let myself take a break - it was definitely needed, but it's great to be creating again!
The only time anyone's ever called me completely normal 😂😜
This is amazing thankyou
Ha! I'm #1! I'm #1! I think you're perfect, Span!
@ASMR Sound Waves Too right you're my #1!! oh stop it you're making me blush! :P
Third
Hello 👋
Hi!!
Hey 🥰❤️
Hi, Koketso!
If you ever become famous don’t forget about me #day1s