Meditation Unexpected Results from 10 Days Vipassana Review
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- Опубликовано: 17 окт 2017
- Turns out I can fix my back pain with meditation! Firstly I talk about the experience and benefits of this Vipassana Meditation camp, Lastly, I go over the course structure and how it works.
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I'm Riley Stewart and I'm the system architect and copywriter. I have developed a Gym business and I'm also a fitness business training expert. So, I'm going to walk you through exactly, I talk about the experience and benefits of this Vipassana Meditation camp.
Actually, I'm using the two social media ads platform, Facebook and Instagram ads to drive a huge amount of fitness leads. The biggest driver is Facebook, You tend to get a lower cost per lead on Facebook. So we go from there and we take the first through the landing page.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills.
Vipassana Meditation is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind.
The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.
The course requires hard, serious work. There are three steps to the training. The first step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and intoxicants.
The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.
There are no charges for the courses not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.
Do this course! Give up the 10 days and stick with the Vipassana meditation. See what self-awareness you can develop, master your mind, and mend some physical issues.
Let me know what you think of my Vipassana Meditation Review and are you going to try it?
Stay in contact on:
Instagram: / riley.stewart21
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People need to understand that a 10 day retreat is just the tip of the iceberg. If you do not continue there is no use. Moreover if you get attached to these type of physical sensations, it is even worse. You just become a mindfulness junkie... That is not the reason to meditate. Meditation is just a tool that should be used to develop wisdom...
Whatever works for you. He just gives us his experience, there is no rule!
Navneet, Spreading positivity is the purpose, writing a negative comment is not. Perhaps you need to practice more.
But the truth is we should not react to those sensations. He is still at the early stage of the practice. He should neither be positive or negetive about any outcome as those outcomes are just side results. The main purpose of these kind of techniques are to attained enlightenment at the end. We should not allow our mind to accept any kind of positive sensation or reject negetive sensations. Now he is very happy about his results but he will get his back pain again more soon unless he continues the practice and keep it as a part of his day today activities....With metta
One thing I observed that after completing vipassana course they feel so proud of them
Great video! I've been to many retreats and have been practicing off and on for 10 years and it's been life-changing for me. I'm going to bookmark this one to share with friends when I try to tell them what the experience is like.
The idea is to go beyond the sensations and not react to them. The different kinds of sensation are immaterial. Benefits accrue along the path. What matters is awareness and equanimity. Remain equanimous and do not react to the sensations. You will be slowly free of the cycle of craving and aversion. Practice 1 hour in the morning and evening and 5 mins just as you are about to sleep - daily! Mangal ho.
Thank you brother for sharing such an detailed awesome experience.
Awsome bro!!. Really interesting video
wasn't expecting anything when i did this course on April 2011 but damn 9 years later it has been such a force in my life, for the better.
White lives matter too
sitting that much aggravated my back. it's been weaker/worse ever since. that was a year ago. it's not so bad that i wont go again. leave tomorrow actually. thanks for this. it gives me hope. if my back is again wrecked, i'm done. but if i can get what you got great!
Best video I have seen yet on vipassana retreat. Thank you so much! I cannot wait for mine in February
Glad you enjoyed is Susie. It will be tough, very tough, but just DONT QUIT!
Om! Sabbe Satta Bhavantu Sukhi Tata! May all beings be happy! The Dhammapada says," It is difficult to be born human, it is difficult to conduct life as a human being. Rare is the opportunity to hear the Dhamma.Even more rare is the appearance of a Buddha."Thank you for your instruction on Right mindfulness and Right meditation. Peace and Joy.
I am going to do this course next month (February, 2019). I am from India and eventually I did not know about this method of meditation till a couple of weeks ago though I have been doing meditation for the last 4-5 years. Just a couple of weeks ago I came to know about Vipassana and almost instantly decided to do it. I have already seen a huge number of videos on Vipassana. I feel this one is the best among them. Thank you for sharing your experience.
May I discuss with you.Please reply
Thanks for sharing your experience, very useful info! I will be attending the 10 day silent meditation in jakarta this September! 😊
Amazing! Enjoy
You are very beautiful and calm
Thank you for sharing your experience.
Amazing introduction, thanks for sharing that... I see multiple people reporting this similar experiences, so I realize it's quite real.. But, I'm intrigued: why did you try to run away on the very last day where the thing was just finishing? I would understand running away in the middle.. But what went through your mind that gave you that impulse?
Only u spoke about migraine. Happy to hear that. Was trying to find if Goenka was able to get rid of Migraine. But all this means he was.
Just burst out laughing when you said "have I lost my brain?" haha. Great video man, I'm attending my first Vipassana course in Feb, I can't wait! I'm hoping I can get some insight as to why I stutter
Hahaha I'm glad you enjoyed, goodluck!
Hi Stewart! I like the background music! Can yoy put a link? Nice that you shared the experience! Thank you!
well explained .... thanks a lot be happy
The practice of the meditation is to feel the sensations in the body and observe them. It's not about enjoying or disliking the sensations. I believe I was taught to remain equanimous.
Thank you for sharing this. I have completed 2 ten-day courses in the past two years, I did it because my mind was full of junk. It is now that I have started to ease out. But you have advanced phenomenally as you could experience most of the things in your very first course. I really want to experience that "car battery hooked up" that you felt at the end of the 7th day. I feel that's still a long way to go.
Don't crave for the sensation brother, other wise that will be opposite of Vipassana,
I want to share my article about meditation. May I?
Basic concept for your peace of mind.
I find it quite paradoxical, in that the less I crave for the sensations, the stronger they come. Upekkha seems to be the key (for me), the more I stay in equanimity, the more I can experience the subtle sensations, and hence the faster it is to freeflow.
It seems like you can observe inside and outside your body simultaneously!!! : )
I would like to try meditation the one you mentioned in the video ,life is journy of experiences .
Hola.Amigo. Tienes un alto nivel...para la corta experiencia en Anapana y vipassana. Continua..Sient
Sientate....y solo Observa ..observa la naturaleza real en todo...experimenta Annica. Metta for all
Wow! Interesting stuff 😱
Thank you ❤️
I've been watching various peoples videos on their Vipassana experience. Thank you so much for the details. I want to be prepared, as on the 20th June 2018, i'll be attending my first ever Vipassana retreat, it'll be a 10 day. I read the book, and am aware its hard work and apparently can be painful. I already live with much pain every day and i'm worried because i'll be 63 this summer and hope to stay the course, but worry that i'll somehow mess up or won't tolerate the discomfort, or won't be able to find the most comfortable position. Practicing for now just being still. Again i thank you for this vid. :)
Thank you... peace to you.
Bagus, dan teruskan untuk berlatih jangan berhenti kan masih banyak sensasi sensasi yang luar biasa yang tidak pernah kamu jumpai dan rasakan👍
In my religion doing meditation is very important especially in ramadan some people don't that anymore ,the world is changing but i have done it and i felt amazing and healthy
How do you meditate
This is Vipassana only taught by Gautama the Buddha....There are so many techniques in the world but this is very hard but if you continue it will change you completely. Your bad habbits & behaviours will be vanished forever .......
There are 130+ centers in worldwide for free. Google it.
Goenka Vipassana centerS
were you going to elaborate on that whole running away on the tenth day bit? lol
தமிழ் விளக்கம் தேவை நன்றி வாழ்க வளமுடன்
Nice video- I’m going my first one in a few months. Beginner to meditation. I think I’ll benefit and am excited. Pardon my joke hah
Hi Riley great video mate. I can really related to the knots and aches on my back due to my bad posture. I'm going on a Goenka retreat in Melbourne myself and I was wondering if you've had any regular practice prior to attending the 10 day retreat?
Nonr at all! Went in cold!
I’m planning to do it in Sydney this year depending on vacancy. I think preparing your body to sit still (and cope with the pain as a result of whichever posture your in) should be a good preparation before attending the course.
@@RileyJames1 everybody gets according to his commitment. Surrender yourself like empty vessel and u will getl amazing experience . But surrender u for 10 days completely mentally.
So, why do you have to add that background music? To make it sound more spiritual? Isn't your experience enough?
U should watch spirituality reality video on RUclips
what happens on 7:36 ?
Hi i like your video.you did good job i meditate everyday.well you should come to thailand you know you can learn
Riley Stewart well,have you ever been to thailand? Im from thailand there are many places to learn here if you come i can take you.it would be nice to share experience
@@4695526 could you please share the details of the good Vipassana centres of Thailand?
Good. I appreciate you.May I share my experience?
you got bent over in group in the teacher's room on the 5th day?
That's the pain body releasing =)
Mine starts on Jan 30. Thanks for sharing. Looking forward to the experience. Hows the food there tho?
The food is fantastic!
Goodluck with it :)
Thanks Riley..are u in Sydney?...I am..know any others on this journey? @@RileyJames1
@@thetruthisinhere7801 I'm in Melbourne, and I did meet some more at the meditation camp! It's interesting how like minded people are attracted to the same place
@@RileyJames1 Oh Ok. Nice to be in touch anyway. We may have more on common than just this. If you into building a business, perhaps there is more to talk about. Can one pvt message here? If not - reach out via email. glennrogersmz@gmail.com
Hey.did u do it again? I applied but then the virus issue came up..to have to wait...u still doing it at home?
I haven't gone again, but I have meditated multiple times per week for the last 2.5 years since it
These 10 days were just to teach you the true method of meditation. After leaving you have to keep doing that, ofcourse can not do for 10 hours a day but try at least 2 hours a day one before sleeping and one after you are awake. Just two hours and if that is also too much..then got for just one hour daily after you wake up. This is the way to Nirvana.
Did you have previous meditation attempts on your own before attending?
I had meditated for 10 minutes a few times previously, haha.
Tried to leave cause I wanted to go to my mates party!
Riley Stewart thanks for the reply! I’m planning to go this month to the 10 day.
@@Starfish12345 Goodluck with it! It will be tough, don't quit
Also why did you try to run away on 10th day?
Guess that is the Ego seeing itself in danger of fading and therefore coming up with all sorts of ideas why this is not good and it is better to run away, even on the last day.
“ I went to Vipassana and rubbed one out”
Symmetrical
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Symmetrical
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@@stephenwalsh6863Check his whiteboard spelling of 6.