Hey Riq, for a beginner to jump training. I do max approach jumps on monday, when is it good to do a leg workout such as squats and power cleans that week?
Hi Riq I'm a volleyball player ,age 16 years How do I create my weekly routine for jump? In which can I add my game practice(morning+night), plyometrics, gym, recovery day?????
Great vid as per usual. 🙏 Since u jump so high, I would like to ask u sum questions. What’s your opinion on French contrast or complex/contrast training in general? Also how do you train upper body? How long should a workout take and do I want to feel sore the following days to know I did good? Sorry for the flurry of questions 😅. Am trying to and so close to reaching a 38 inch vertical. Once again love your videos ❤. Can’t wait to see you dunk!!
French contrast and contrast training helped me a bit earlier on but I think it was also one of the main causes of my knee pain before. I might've done them too much but the increase wasn't significant and wasn't worth the knee pain.
Hey Riq, I have a somewhat unrelated question but got nowhere else to ask. When doing plyometric jumps, such as exploding up from a depth drop, should I use an arm swing or rely entirely on leg power? Does it matter?
Great question. No arm swing is gonna allow of more ground contact time so i'd rather use arm swing so that I'm getting off the ground as high and as fast as possible
Hey Riq im 14 5,5 and I believe I injured my knees in may of this year because I was increasing height of obect i was jumping on to quickly and wasnt taking days off for my body to rest and I took a break and restarted my workout but im scared because when i jump the wrong way I hurt my knees the pain still persists
Great vid man, quick question is it okay to completely replace leg day with plyos considering that i do an upper body lower body split (upper body mon wed fri and lower body tues thurs)?
@@RiqB I don't remember but I remember you briefly going over how you used to work out and you mentioned like a deload week after a few weeks of training
the best and most simple way is to track your calories and train hard. You can still lose weight and eat like shit tho so also cut out fast food. so that you lose weight and also feel good
Hey, I’m 6’2 and can’t dunk😢 I’ve been doing plyometric workouts and strength training workouts on your channel. I’m not seeing much of an increase though, is there anything that I’m missing?
Hey Riq, for a beginner to jump training. I do max approach jumps on monday, when is it good to do a leg workout such as squats and power cleans that week?
Another banger less gooo
😤
Hi Riq
I'm a volleyball player ,age 16 years
How do I create my weekly routine for jump?
In which can I add my game practice(morning+night), plyometrics, gym, recovery day?????
Great vid as per usual. 🙏 Since u jump so high, I would like to ask u sum questions. What’s your opinion on French contrast or complex/contrast training in general? Also how do you train upper body? How long should a workout take and do I want to feel sore the following days to know I did good? Sorry for the flurry of questions 😅. Am trying to and so close to reaching a 38 inch vertical. Once again love your videos ❤. Can’t wait to see you dunk!!
French contrast and contrast training helped me a bit earlier on but I think it was also one of the main causes of my knee pain before. I might've done them too much but the increase wasn't significant and wasn't worth the knee pain.
@@aahmad1939ify Bro you don't need to ask permission
@@Qertii was not asking permission. Just don’t want to get my knee injured again. I edited my mistake for asking.
Hey Riq, I have a somewhat unrelated question but got nowhere else to ask. When doing plyometric jumps, such as exploding up from a depth drop, should I use an arm swing or rely entirely on leg power? Does it matter?
Great question. No arm swing is gonna allow of more ground contact time so i'd rather use arm swing so that I'm getting off the ground as high and as fast as possible
@@RiqBGood to know, thanks so much for the quick response
What is the link to the dunker stats video?
Hey Riq im 14 5,5 and I believe I injured my knees in may of this year because I was increasing height of obect i was jumping on to quickly and wasnt taking days off for my body to rest and I took a break and restarted my workout but im scared because when i jump the wrong way I hurt my knees the pain still persists
Good video, what’s your upper body routine
Just your basic hypertrophy upper body day. Maybe I'll make a vid on it
Great vid man, quick question is it okay to completely replace leg day with plyos considering that i do an upper body lower body split (upper body mon wed fri and lower body tues thurs)?
Yeah that's definitely valid to jump higher
How do I get rid of the fear of hanging on to the rim?
Hey Riq where was the video where you talked about your periodization before you joined THP and your monthly plan?
Which video exactly?
@@RiqB I don't remember but I remember you briefly going over how you used to work out and you mentioned like a deload week after a few weeks of training
W content, do you recomend any type of kneepads?
I don't wear any knee pads so idk
I am not sponsored by them btw, the links are from Google search, they only served as reference, you should find the ones you really like.
ive tried asking this the last video…
is doing max jumps as a beginner more effective than doing other plyo exercises?
its better to sprinkle some max jumps in with plyo exercises instead of doing one or the other
W production quality
Appreciate you bro!
What are ur biggest tips for losing weight?
the best and most simple way is to track your calories and train hard. You can still lose weight and eat like shit tho so also cut out fast food. so that you lose weight and also feel good
Hey, I’m 6’2 and can’t dunk😢 I’ve been doing plyometric workouts and strength training workouts on your channel. I’m not seeing much of an increase though, is there anything that I’m missing?
W vid
🙏🏽
W
😤