Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app A PUMP??!! Important info ⏩️ This is a workout strictly for a pump. Not necessarily the best workout to build muscle. You need to understand this: a pump is NOT NOT NOT a mechanism that builds muscle, in and of itself. Got it? 👀 A pump is simply a byproduct of working hard, and can be exaggerated by doing higher reps/ shorter rest periods. It shouldn’t necessarily be your goal to get a big pump (if building muscle is what you’re after). However, I think it can be fun. It’s neat to see your muscles swell up with more blood. So, if you enjoy it, do it! (Only on occasion though, it can create a whole bunch of extra fatigue and can hold you back from hitting future workouts as hard as you could) So again, if you’re after a pump, this is the best way to do - it in my experience.
BISMILLAH Must Read you will know best thing here , if you ignore this message then you will think about it , what was written in that whole message . Before Your Death know your creator and follow the order of your creator Allah - Arabic Word ] Creator Name Iswar - Hindi Word. ] in Diff Lang God - English Word ] = > You cant make creator but he created you NOW = > No One created ALLAH/GOD , actually creator is beyond from our imagination , beyond from our limits , beyond from our thinking , ability etc etc GENERALLY people do God Vs Science = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ? we have limits on everything , we can only see Signs of GOD in this world Signs Of Allah/god 1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart 2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah . 3 ) Allah gives you a identity from that liquid drops , example your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints. 4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH . 5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything . 6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah . 7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah . 8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing. = > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful . 9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another " who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them. there are so many things which are hidden bcz god knows everything and we can't even imagine that things. is it a coincidence no bro no, try to understand. don't think this is a message only, take it serious. and so plz minimum one time read Quran it is a word of God, check my playlist , = > Do You Think That you are controlling YOUR SELF ? 1) Your heart is running can you stop it now ? NO can you live without oxygen ? NO can you live without food and water ? NO (bcz you are not controlling your self because it is controls by your creator ALLAH) 2) You need to sleep to recover your self , if you can control your self then stop this process you cant do it . THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator . for example = > they make pictures, sculpture etc and pray to that pictures can you make god ? no " you cant see God in this world , you can see God after this world if you obey God/ALLAH " is God a human being ? no = > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order . If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now . = > WHO ARE MESSENGERS Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't. we can't say these messengers are son of GOD. for example IN CHRISTIANITY, They Pray To Jesus as son of God. = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam . = > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH . if we worship Muhammad then we will be in Hell . = > Keep in mind that Muhammad cannot make a single fly, = > we should follow last messenger Muhammad and should obey him. ( now last book is Quran in which ALLAH'S words are written) for guidance of people. JESUS is neither a god nor a son of God, = > JESUS WAS A MESSENGER OF ALLAH before jesus birth , people follow whom , before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc . These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now. 1 ) ACCORDING TO CHRISTIANITY = > when people tryied to torture JESUS and want to beat him and kill him even they were thinking to hang on neils etc etc etc is it a quality of god that any one can beat him and to nail , jail and hang him , torture him. 2) Jesus Eat Food When He Was Hungry is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc is it a quality of God ? No = > why some people wants to kill Jesus and want to hang on neils ? because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator . = > Some people says JESUS DIE FOR OUR SINS This is totally wrong if someone rape your wife , sister , mother and murder your family . Then , will you say , he will be in heaven bcz Jesus died for his sins ? Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc " NO don't make your on thoughts . THIS IS INJUSTICE this is your thought , and this thought is wrong = > COMMANDMENT Of Creator Is . 1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger 2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam . if you ignore these 5 times prayer then you will be sinful , if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own and obey Allah then you will be in paradise inshallah " REMEMBER you have to go back to that creator ALLAH who is the master of all " = > Islam is for everyone not only for Muslim bcz muslim means submit to one creator when you were child then you only submitted your self to your creator you were muslim . it doesn't not matter who are you now and from where you belong and what you followed in past ? DONT JUDGE MUSLIM to see islam, to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam . in islam worship only creator one Allah in the way OF his messenger Muhammad = > YOU should follow ALLAH the creator and it will be true for you If You Follow It. if you do not follow then you reject it , you ignore it and you reject the creator . Allah says in Quran chapter 2 Ayatul kursi " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. " your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz what will happen after death with you ? and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. ...,.......,..
Dude I don't think having an arms day is a good idea because your arms and shoulders are the secondary muscles for the bigger things like chest and back. It's best to work your shoulders and triceps when doing chest movements and working your biceps when doing back movements.
@@chriskubond6314 i don't recall mentioning that his method is wrong. I simply stated by own opinion. Of course, everyone can do what they believe is best for them!
Train with me 👉🏼 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 ➡️My friends understand🕺🏻 this isn’t how I train exclusively- to effectively build muscle, challenging yourself for heavier sets of 8-15 is efficient. The majority of my bicep training is done with heavier weight & more rest between sets. DONT neglect the 8-15 rep range or resting 2min + between sets. That doesn’t mean it’s bad to do something like this…. It delivers a huge pump and can be fun! You’ll look huge in the mirror when you finish it
@@jacksontrotter1411 being religious in 2021 is the ultimate delusion. Religion was created Millenia ago as an ancient form of government to control the mindless masses, it blows my mind people are still as simple as they were thousands of years ago
3 sets of 10 across 5 exercises is 15 sets, so this would only essentially be replacing 2 exercises on your back/bicep or arm day depending on your split. That's basically the gold standard of literally every major training program out there, except for things like pure power lifting or oly.
Why does he know his craft ? Because he's online posting videos ? Training to failure is far more productive for muscle growth and density so counting reps is bollocks and your literally repeating that shit day in day out.. to failure means you give it all every time
I did this workout, and my biceps have been sore for days. A great feeling because I know the hard work will payoff since I shredded the muscles. Cant wait to hit it again on my next bicep day.
Delayed onset muscle soreness isn't an indicator for potential muscle growth tho. It usually happens when you're working out the particular muscle after a somewhat inactive period break i.e 6+ days without working the same muscle. It also happens when you increase your training volume to excess amount. And also happens when you're doing new exercises. DOMS might actually be an indicator of micro tears in the muscle fibres which is not good. You want to reduce tears in your muscles. Tears delay recovery time. Instead you want mechanical tension. Which activates the satellite cells in your muscle and indicates them to grow.
sorry but if youre biceps are sore for days that probably means you gave them too much volume or didnt recover from it, which wouldnt suprise me after 7(!!) sets. this wont build muscle i promise
@@Willy72070 😆 you're kinda rude but yeah i find a comment praising the loop in every single video with a loop with tons of likes idk how so many people never seen a loop video
I tried this and made it to 3 sets of each exercise with 30 seconds rest between sets. This IS KILLLLERR! Thanks for the bicep workout, works like a charm!
@@dominus6224 bro if you are doing 20 reps of 10kg dumbbell if you do 10 reps of 15 or 20 kg dumbbell it's the same thing you are lifting same weight and same strength you getting bro save your time
@@dominus6224 ok ,so you can do 100 reps i am not saying anything but do you have anything to say scientific provved that can work if you have please give me the link and tell me
I found Davis' 60 second shorts and i am super happy i did. I have trained for 20 years, competed in fitness/muscle physique competitions - placing well but i have never felt a bicep work-out burn so much as this one did. Quality video content buddy and big love from the UK. I have told a good few boys in the gym about you too. Keep it up.
@@hoksrud3460 is a great couple of exercises to a workout. The 7 sets of single arm curls with that sort of a break were brutal and the waiters curles really smoked my biceps. But I still did three more exercises with 5-6 sets each after.
Hey bro, as soon as I got my home gym up to par I'm gonna subscribe to the app, your website is dope and your workouts are awesome.. appreciate you big dog!
Guys stop over training , 2-3 excercises per muscle group and 3-4 sets is great for hypertrophy and strength. Make sure to pick a weight that you fail in about 12-15 reps. Make sure to have intensity to these sets.
@@tsuki-1901 lmfao I am training myself for over 15 years. I only grow by addding small weight every week and 3 to 5 repetitions (all muscles) including calves and shoulders. In my cut I stop adding weight but add protein and less fat and carbs and try to train to failure even more
@Mistahhhloba yeah there's nothing wrong with that. That's a good approach. But doing 7 sets of 10 reps each?? Isn't that an overkill? Doubt if you gain muscle or lose them that way.
Straight to the point, without all the BS! I will incorporate this bicep workout TODAY!!! I’ll let you guys know how was it. I’m back and I’m definitely a fan of this bicep workout. -The burning was well earning.
I’ve been working out with dumbbells, and a kettlebell, dumbbells for arms, kettlebell for legs, and I’ve been trying to get not bigger, but stronger muscles, and after watching this you deserve my sub.
This kind of low weight high rep/set workout is great for getting a pump and looking good in pictures, but it’s really not the best for muscle hypertrophy. Studies and personal experience for me have shown that 3-4 heavy sets of 6-10 reps at/near exhaustion after warming up are much better for hypertrophy versus low weight, high rep sets. That being said I find I grow even better when I do those heavy sets starting off, then do drop sets working my way down the rack until I can barely lift my arms anymore. Like Arnold said, if your muscles aren’t shaking with exhaustion at the end of your workout, you’re not pushing hard enough. Since I started applying 3-4 heavy sets then drop sets afterwards, my level of growth has gone off the charts
@@eddieditss This science worshipping bullshit again. If it works it works. Not everything has to be mentioned in a PubMed study, try things out and see what works as well.
"Like Arnold said, if your muscles aren’t shaking with exhaustion at the end of your workout, you’re not pushing hard enough" There's so many things wrong with this. You don't have to and shouldn't go to failure all the time. There's no point in training this way if it takes a week for your muscles to recover. Training this way is great if you add it on top of your regular workouts but exclusively training this way is really stupid.
@@tomashorst9544 I agree, my biceps didn't start growing until I ditched the heavy weights and started training with more sets and shorter rest periods. Whatever works works and there just isn't enough studies out there to actually prove one method is better than another.
Right now im doing 3 sets standing oscillating DB curls 10 reps , 3 sets of standing barbell curls 10.reps . Incline DB curls 3 sets 10-12 rp . 1 arm db preachers 3 sets 10rps . Took some time off now getting back into the groove 💪
These reps and sets are almost irrelevant. The time under tension is what matters. The 8-12 reps thing comes from a study that showed about 4 seconds per rep would land you in the 30-45 second per set range where they saw improvement. Doing this many sets and reps might just be overtraining for most and will leave you not able to train for extra time because you're so sore.
yes 3 sets of 8-12 reps should be enough training for biceps for hypertrophy than gradual weight increase not this also the weighter curl is a less effective version of a standard curl so doing it is pointless
The real question is how do you get biceps as massive as his cause when I flex my bicep it looks alright, but when I straighten my arm it is freaking gone
DOn't do pump workouts like this, do 3-4 set of either 6-10 or 8-12 multiple times during the week and also focus on compounds that work the bicep. Try to slowly get stronger at these over time and you'll get bigger.
Sounds like you have a high peak but small width. When you curl with your arms close to the chest you target the peak. When you curl out and away from you, you target the spot that gives the bicep width.
In high school we had a gym that had fixed straight bar weights from 10 to 100 pounds. We would finish arms going the heaviest we could curl, go to failure, rest for 30 seconds and move down 10 pounds and complete the rack. As God is my witness, everyone would get down to 10 pounds and couldn’t curl it four times. We would get stupid gains but the next day you couldn’t even pick up a gallon of milk.
Did a similar exercise once , I thought my muscles were going to tore my skin apart almost like my biceps were going to explode. The feeling you want after an exercise 😂🥰
yo, i’m 16, started working out last year, ive grown a lot and improved a lot! and this definitely is the best bicep pump i’ve had in a while. (yes i completed everything in this workout. might post pictures to my channel later.)
Davis - you have an excellent channel and physique. It’s very clear your physique is many additive years of heavy lifting with great form, and disciplined eating. Keep inspiring buddy 🏋️
honestly i feel like anyone who actually trains biceps the right way either does it like this, or some variation of it. bc literally curls are the best bicep exercise, the shortening and lengthening of the bicep will allow one to build muscle
I think this channel is the best for unusual exercises. I tried the crush grip dumbell curls today & I'm waiting to see how sore I get. I only started going to the gym about a month ago.
I do the same with a curl bar (have an old broken left wrist) Finishing with waiters curl is hitting the forearms as well along with upper back.The best out of comes with completion with 30 seconds rest between sets. The 5,6 & 7 burns.
Love my brother here keep up the good work I just started working out again it's been a minute since I've picked up some weight I did a lil bit of everything yesterday and last night I was sore as hell but like they say no pain no gain and mind you I'm 56 years old thank you for your videos Sincerely Tainoindio ✌️
After weighted training, i’ll do a circuit of calisthenic exercises ranging from dips, pull ups and diamond pushups. I’ll hit them until failure. My arms, chest and back blow up. Give it a try!
I started this workout strong. Did the first 3 sets successfully then moved to a higher weight. Completed 2 sets and then my left arm was unable to complete anymore. My right arm was successful though since it's my strong arm. Did the rest of the reps on my right no problem. My left arm struggled a bit but I made it through. Now I'm about to finish what I started.
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 www.myliftfitness.com/training-app
A PUMP??!! Important info ⏩️ This is a workout strictly for a pump. Not necessarily the best workout to build muscle. You need to understand this: a pump is NOT NOT NOT a mechanism that builds muscle, in and of itself. Got it? 👀 A pump is simply a byproduct of working hard, and can be exaggerated by doing higher reps/ shorter rest periods. It shouldn’t necessarily be your goal to get a big pump (if building muscle is what you’re after). However, I think it can be fun. It’s neat to see your muscles swell up with more blood. So, if you enjoy it, do it! (Only on occasion though, it can create a whole bunch of extra fatigue and can hold you back from hitting future workouts as hard as you could)
So again, if you’re after a pump, this is the best way to do - it in my experience.
Thanks dad
hey there.. are you natty? cause you seem like one
BISMILLAH
Must Read you will know best thing here ,
if you ignore this message then you will think about it , what was written in that whole message .
Before Your Death know your creator and follow the order of your creator
Allah - Arabic Word ] Creator Name
Iswar - Hindi Word. ] in Diff Lang
God - English Word ]
= > You cant make creator but he created you
NOW
= > No One created ALLAH/GOD , actually creator is
beyond from our imagination ,
beyond from our limits ,
beyond from our thinking , ability etc etc
GENERALLY people do
God Vs Science
= > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ?
we have limits on everything ,
we can only see Signs of GOD in this world
Signs Of Allah/god
1 ) Allah made you from weak little disdained liquid from your (dad,mom) and that Turned into bones, continuesly pumping heart
2 ) and creator created a clean body from that , and everything is in perfect place like , tongue and its size , heart ,heart size , liver , liver size ,ear nose , mouth, two kidney and their size , your lungs ,your lungs size etc etc what a perfection , also this is the sign of creator Allah .
3 ) Allah gives you a identity from that liquid drops , example
your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints.
4 ) suppose if GOD not gives you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH .
5 ) SEE egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that ALLAH the CREATOR of everything .
6 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identify easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah .
7 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah .
8 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other thing, may be Tomorrow they will think about any other thing.
= > now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful .
9 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another "
who made this energy , from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear, or we cant even think and imagine about them.
there are so many things which are hidden bcz god knows everything and we can't even imagine that things.
is it a coincidence no bro no, try to understand.
don't think this is a message only, take it serious.
and so plz minimum one time read Quran it is a word of God, check my playlist ,
= > Do You Think That you are controlling YOUR SELF ?
1) Your heart is running can you stop it now ? NO
can you live without oxygen ? NO
can you live without food and water ? NO
(bcz you are not controlling your self because it is controls by your creator ALLAH)
2) You need to sleep to recover your self ,
if you can control your self then stop this process you cant do it .
THINK ABOUT when people start to imagine CREATOR ALLAH, they started to make their own GOD, Note - we can't imagine creator .
for example
= > they make pictures, sculpture etc and pray to that pictures
can you make god ? no
" you cant see God in this world , you can see God after this world if you obey God/ALLAH "
is God a human being ? no
= > About Some created God By Humans, some fake god require to eat food , some human worship stone and some worship real god but not follow his order .
If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now .
= > WHO ARE MESSENGERS
Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't.
we can't say these messengers are son of GOD.
for example
IN CHRISTIANITY, They Pray To Jesus as son of God.
= > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc
but we should pray to the creator ALLAH/God in the way of his messenger, now last messenger is Muhammad sallallahu alaihi wasallam .
= > Even we cant worship muhammad sallallahu alaihi wasallam. we can worship only one creator ALLAH .
if we worship Muhammad then we will be in Hell .
= > Keep in mind that Muhammad cannot make a single fly,
= > we should follow last messenger Muhammad and should obey him.
( now last book is Quran in which ALLAH'S words are written) for guidance of people.
JESUS is neither a god nor a son of God,
= > JESUS WAS A MESSENGER OF ALLAH
before jesus birth , people follow whom ,
before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc .
These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow Muhammad now.
1 ) ACCORDING TO CHRISTIANITY
= > when people tryied to torture JESUS
and want to beat him and kill him even they were thinking to hang on neils etc etc etc
is it a quality of god that any one can beat him and to nail , jail and hang him , torture him.
2) Jesus Eat Food When He Was Hungry
is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop
at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc
is it a quality of God ? No
= > why some people wants to kill Jesus and want to hang on neils ?
because Jesus called people towards Allah/God the creator of everything . so the ruler of that time thinking that jesus will destroy our king rulings , bcz people wanted to follow of true path of the creator .
= > Some people says JESUS DIE FOR OUR SINS
This is totally wrong
if someone rape your wife , sister , mother and murder your family .
Then , will you say , he will be in heaven bcz Jesus died for his sins ?
Jesus had ever say that "enjoy your life do whatever you want , kidnap a young girl and rape her and do robbery , do murder etc etc
And I want to die for your sin then you will be in heaven , and hang me on Neil etc etc "
NO don't make your on thoughts .
THIS IS INJUSTICE
this is your thought , and this thought is wrong
= > COMMANDMENT Of Creator Is .
1 ) Allah is only one god and prophet Muhammad sallallahu alaihi wasallam Allah's Last messenger
2 ) Namaz/prayer according to prophet muhammad sallallahu alehi vasallam .
if you ignore these 5 times prayer then you will be sinful ,
if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own
and obey Allah then you will be in paradise inshallah
" REMEMBER you have to go back to that creator ALLAH who is the master of all "
= > Islam is for everyone not only for Muslim bcz
muslim means submit to one creator
when you were child then you only submitted your self to your creator you were muslim .
it doesn't not matter who are you now and from where you belong and what you followed in past ?
DONT JUDGE MUSLIM to see islam,
to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam .
in islam worship only creator one Allah in the way OF his messenger Muhammad
= > YOU should follow ALLAH the creator and it will be true for you
If You Follow It.
if you do not follow then
you reject it , you ignore it and you reject the creator .
Allah says in Quran chapter 2 Ayatul kursi
" Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. "
your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life
search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz
what will happen after death with you ?
and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want. ...,.......,..
Can we train with single dumbell
@Loki Laufeyson wrong, but may God Be With You.
“7 sets of 10”
Aight, I’m out
Got refund from gym asap
@@nikhildhiman805 🤣
Samee😂😂I skipped the video
Weakkkkk sauceeee
It's not a big deal
I just did arms and shoulders today but after watching this
I'm going back to the gym to do arms and shoulders
Dude I don't think having an arms day is a good idea because your arms and shoulders are the secondary muscles for the bigger things like chest and back. It's best to work your shoulders and triceps when doing chest movements and working your biceps when doing back movements.
It's dumb to tell someone that their workout method is wrong. There is no wrong or right split. Whatever works for you is what works for you
@@chriskubond6314 perfectly said. Everyone and their bodies are different and the same exercise has different effects for everyone.
@@valor4810 exactly
@@chriskubond6314 i don't recall mentioning that his method is wrong. I simply stated by own opinion. Of course, everyone can do what they believe is best for them!
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➡️My friends understand🕺🏻 this isn’t how I train exclusively- to effectively build muscle, challenging yourself for heavier sets of 8-15 is efficient. The majority of my bicep training is done with heavier weight & more rest between sets. DONT neglect the 8-15 rep range or resting 2min + between sets. That doesn’t mean it’s bad to do something like this…. It delivers a huge pump and can be fun! You’ll look huge in the mirror when you finish it
@@true5072 Allah is not real. Only the God of the Bible is.
@@jacksontrotter1411 it’s literally the same god. Do better bro
@@SparkellMarkell I agree, feed your logic guys
@@jacksontrotter1411 being religious in 2021 is the ultimate delusion. Religion was created Millenia ago as an ancient form of government to control the mindless masses, it blows my mind people are still as simple as they were thousands of years ago
@@cxg101 Well, you gotta respect people's believes.
I stopped at 7 sets of 10 reps 🤣🤣. Seriously tho, this man knows his craft.
I was like 7 sets!.... 😱 😂
I stopped at 2 sets cause me no strong yet.
3 sets of 10 across 5 exercises is 15 sets, so this would only essentially be replacing 2 exercises on your back/bicep or arm day depending on your split.
That's basically the gold standard of literally every major training program out there, except for things like pure power lifting or oly.
Why does he know his craft ? Because he's online posting videos ?
Training to failure is far more productive for muscle growth and density so counting reps is bollocks and your literally repeating that shit day in day out.. to failure means you give it all every time
@@ETH85 Maybe because his physique speaks for itself?
The fact he gives imaginary cue in every exercise helps so much
These are as easy to remember as mnemonics for acronyms. One of my favs "imagine a laser straight out from your nips"
I did this workout, and my biceps have been sore for days. A great feeling because I know the hard work will payoff since I shredded the muscles. Cant wait to hit it again on my next bicep day.
You're biceps are gonna look great. And feel great too I bet. I'm gonna try this too.
Soreness should never be an indicator for a good workout.
Delayed onset muscle soreness isn't an indicator for potential muscle growth tho. It usually happens when you're working out the particular muscle after a somewhat inactive period break i.e 6+ days without working the same muscle. It also happens when you increase your training volume to excess amount. And also happens when you're doing new exercises. DOMS might actually be an indicator of micro tears in the muscle fibres which is not good. You want to reduce tears in your muscles. Tears delay recovery time. Instead you want mechanical tension. Which activates the satellite cells in your muscle and indicates them to grow.
sorry but if youre biceps are sore for days that probably means you gave them too much volume or didnt recover from it, which wouldnt suprise me after 7(!!) sets. this wont build muscle i promise
@@liounique1177this comment❤! Please note this, and follow word to word. Soreness or pump should never be an indicator for a good workout.
"7 sets of 10, no matter what don't stop"
"Tendonitis has entered the chat"
False information
@@yesyes2543 I've often wondered about this, is it absolute bs that overworking muscles causes tendonitis or is it true?
@@sebastianclerey3207it can, but doing 7 sets of dumbbell curls definitely won’t give you that
Also golfer elbow
@@sebastianclerey3207 yeah it's the most common cause. Thought I don't think this little will cause it but I'm not a doctor
This technique is known as myo reps where you do lots of sets with short rest periods. It’s amazing for hypertrophy and muslce pumps!
Yes, Jay Cutler uses it. I learned this about 10 years from ol Jay.
@@josephrodriguez8170 u know him or saw it on tv?
Heavy compound lifts ranging from 4-6 reps to 8-10 is best for muscle growth. Getting a pump is different
David Witt this is so incorrect who told you that?
David Witt please don’t spread advice that’s completely wrong and bad advice
I'll head to the gym first thing in the morning!!
That’s good
Epic broski
@【 I'M๛ PRO 】 I started to workout since I was 13
LET'S GO BOYS BICEP PUMP TO START THE DAY
@@franciscoaveldanez3026 epic
If you need 7 sets I've got news for you son, I've got 99 problems but a pump ain't one 😂😂😂
This was brutal. Two days later still burning
good now grab a steak and do it again
Weak
The editing is very good - It starts with the end clip so that it loops almost seamlessly
Yea no shit sherlock
@@Willy72070 😆 you're kinda rude but yeah i find a comment praising the loop in every single video with a loop with tons of likes idk how so many people never seen a loop video
Garage Gym + Davis= non stop working out for me!! STAY HARD!!
I tried this and made it to 3 sets of each exercise with 30 seconds rest between sets. This IS KILLLLERR! Thanks for the bicep workout, works like a charm!
Go do 100 reps, 50 sets. 10 seconds rest. That shit is also a killer.
You see how some volumes make no sense?
@@dominus6224 bro if you are doing 20 reps of 10kg dumbbell if you do 10 reps of 15 or 20 kg dumbbell it's the same thing you are lifting same weight and same strength you getting bro save your time
@@dominus6224 and you have to do atleast 6 reps to hypertrophy so you can save your time and lift some weights
@@SHINCHAN-hn4cw That is not how it works… at all.
@@dominus6224 ok ,so you can do 100 reps i am not saying anything but do you have anything to say scientific provved that can work if you have please give me the link and tell me
His expressions inspire more than his hard work
"No matter what, grit through it!"
This statement is deeper than anything else to motivate someone to keep going!
I can’t afford dumbbells so I just put a ton of books in a backpack till it hit 35 pounds and that’s what I use lol
Super 👌 👍🏻 🗿
W
You can also work your biceps using chinups
Wow. Never thought books could be that lol
I did the EXACT same thing in high school. Filled it with the white and yellow pages! Kids have no idea what that is but they worked!
When I watch his workout, I feel a needle is piercing through my heart, slowly. A beast of a man
When it’s Friday and you bout to hit the club:
Is it just me, or does just watching him workout look painful?
It’s a good kind of pain
because he goes hard
you sound like some of those teens that takes a set and sits looking at their phone for the next 5 min and never sees results
@@Dr.WhetFarts You worked all that out from one comment? Wow! Sorry to disappoint you, but my teen days are a couple of decades behind me.
@@rossscarbro4602 gotta tell the difference between good pain and bad pain too
I found Davis' 60 second shorts and i am super happy i did. I have trained for 20 years, competed in fitness/muscle physique competitions - placing well but i have never felt a bicep work-out burn so much as this one did. Quality video content buddy and big love from the UK. I have told a good few boys in the gym about you too. Keep it up.
Favorite Influencer out there, the attention to details just make my lifting more easy and I learn alot more
Damn a day after this workout is just fully pain , thanks i had never seen such a good workout
You just did too much.
Yes this was definitely not a good workout
About to hit arms now in the gym and I’m going to start off with these two exercises. I’ll report back on the burn here in a couple hours
perfect
Bet
@@hoksrud3460 is a great couple of exercises to a workout. The 7 sets of single arm curls with that sort of a break were brutal and the waiters curles really smoked my biceps. But I still did three more exercises with 5-6 sets each after.
@@Sleepy_spartan717 How was the pump?
He's dead
Hey bro, as soon as I got my home gym up to par I'm gonna subscribe to the app, your website is dope and your workouts are awesome.. appreciate you big dog!
Looking forward to having you on there! I know you’ll enjoy it.
Same here. F the gym
Your videos are the reason why I'm motivated to go to the gym everyday.
Man he inspires me to wanna work out. Even just doing push ups have helped so much
@@Kdot_osrs That's awesome.
so let me get this straight, you do bicep curls and your biceps burn? AMAZING!!!!!!!!!!!
Sounds like he got a venereal disease and rubbed it all over his arms
Nice work man
Stay hard stay sigma
Guys stop over training , 2-3 excercises per muscle group and 3-4 sets is great for hypertrophy and strength. Make sure to pick a weight that you fail in about 12-15 reps. Make sure to have intensity to these sets.
false
@@Mistahhhloba no
That's true. Stop following random advices from RUclips shorts. Do your research.
@@tsuki-1901 lmfao I am training myself for over 15 years. I only grow by addding small weight every week and 3 to 5 repetitions (all muscles) including calves and shoulders. In my cut I stop adding weight but add protein and less fat and carbs and try to train to failure even more
@Mistahhhloba yeah there's nothing wrong with that. That's a good approach. But doing 7 sets of 10 reps each?? Isn't that an overkill? Doubt if you gain muscle or lose them that way.
Dude lives in the fucking gym!
Straight to the point, without all the BS! I will incorporate this bicep workout TODAY!!! I’ll let you guys know how was it.
I’m back and I’m definitely a fan of this bicep workout.
-The burning was well earning.
The waiter's curl is the truth. I been doing this recently and my biceps have absolutely grown.... Obsessed with the results!!!
This is Awesome Shit, I fill the pump now. I’m on the shitter. Can’t wait to Try.
I’ve been working out with dumbbells, and a kettlebell, dumbbells for arms, kettlebell for legs, and I’ve been trying to get not bigger, but stronger muscles, and after watching this you deserve my sub.
Love this dude been doing he’s workouts started at 93kg 3 weeks ago I’m now 100kg
This dudes shoe game is immaculate
Bro all he has is Jordan 1 mids how is that immaculate
I stopped lifting in my Jordan's because the toe was getting creased
This kind of low weight high rep/set workout is great for getting a pump and looking good in pictures, but it’s really not the best for muscle hypertrophy. Studies and personal experience for me have shown that 3-4 heavy sets of 6-10 reps at/near exhaustion after warming up are much better for hypertrophy versus low weight, high rep sets. That being said I find I grow even better when I do those heavy sets starting off, then do drop sets working my way down the rack until I can barely lift my arms anymore. Like Arnold said, if your muscles aren’t shaking with exhaustion at the end of your workout, you’re not pushing hard enough. Since I started applying 3-4 heavy sets then drop sets afterwards, my level of growth has gone off the charts
agreed! science>anything else
@@eddieditss This science worshipping bullshit again. If it works it works. Not everything has to be mentioned in a PubMed study, try things out and see what works as well.
"Like Arnold said, if your muscles aren’t shaking with exhaustion at the end of your workout, you’re not pushing hard enough"
There's so many things wrong with this. You don't have to and shouldn't go to failure all the time. There's no point in training this way if it takes a week for your muscles to recover. Training this way is great if you add it on top of your regular workouts but exclusively training this way is really stupid.
@@tomashorst9544 I agree, my biceps didn't start growing until I ditched the heavy weights and started training with more sets and shorter rest periods. Whatever works works and there just isn't enough studies out there to actually prove one method is better than another.
I agree
Right now im doing 3 sets standing oscillating DB curls 10 reps , 3 sets of standing barbell curls 10.reps . Incline DB curls 3 sets 10-12 rp . 1 arm db preachers 3 sets 10rps . Took some time off now getting back into the groove 💪
When he said 7 sets in my mind i saod aighttt im a head out
These reps and sets are almost irrelevant. The time under tension is what matters. The 8-12 reps thing comes from a study that showed about 4 seconds per rep would land you in the 30-45 second per set range where they saw improvement. Doing this many sets and reps might just be overtraining for most and will leave you not able to train for extra time because you're so sore.
yes 3 sets of 8-12 reps should be enough training for biceps for hypertrophy than gradual weight increase not this also the weighter curl is a less effective version of a standard curl so doing it is pointless
Alternative title: "the reason why i have not put on deodorant or wiped my butt in 2 days"
This men is natural
I did that today but did 10 sets off 10. It burns like fish grease but embrace it as the sense of completion is game changing
The real question is how do you get biceps as massive as his cause when I flex my bicep it looks alright, but when I straighten my arm it is freaking gone
@Mike Studmuffin Don't listen to this advice, it's stupid.
DOn't do pump workouts like this, do 3-4 set of either 6-10 or 8-12 multiple times during the week and also focus on compounds that work the bicep. Try to slowly get stronger at these over time and you'll get bigger.
Sounds like you have a high peak but small width. When you curl with your arms close to the chest you target the peak. When you curl out and away from you, you target the spot that gives the bicep width.
You forgot to take the juice...
Not gonna lie man, sometimes you put good stuff out there, but other times you miss badly...this is one of those misses
this isnt for maximum growth or strength its just for a good pump
Yes indeed this workout gives you a good pump
In high school we had a gym that had fixed straight bar weights from 10 to 100 pounds. We would finish arms going the heaviest we could curl, go to failure, rest for 30 seconds and move down 10 pounds and complete the rack. As God is my witness, everyone would get down to 10 pounds and couldn’t curl it four times. We would get stupid gains but the next day you couldn’t even pick up a gallon of milk.
Did a similar exercise once , I thought my muscles were going to tore my skin apart almost like my biceps were going to explode.
The feeling you want after an exercise 😂🥰
I thought this was a bicep video. What's with the massive gun show?
🥁
yo, i’m 16, started working out last year, ive grown a lot and improved a lot! and this definitely is the best bicep pump i’ve had in a while. (yes i completed everything in this workout. might post pictures to my channel later.)
The transitions are always on point
Nothing like him… He is simply the best….
Just did this at the gym and finished with forearms, definitely adding this to my bicep routine !!!!
When this man works out he looks like he’s giving it his absolute maximum it’s insane
The bicep king
Davis - you have an excellent channel and physique. It’s very clear your physique is many additive years of heavy lifting with great form, and disciplined eating. Keep inspiring buddy 🏋️
One of the best fitness channels out there no doubt
Done this today. Arms were on fire! Thank you!!!
Ur helping me reach my goals so much bro lol much love
Gonna be lookin' good after I watch his videos
honestly i feel like anyone who actually trains biceps the right way either does it like this, or some variation of it. bc literally curls are the best bicep exercise, the shortening and lengthening of the bicep will allow one to build muscle
I did way more than 7 sets I did about 13 sets and I have the sexiest 💪🏻 pump I ever had
13 sets?! You didn’t work hard enough then. Next time just use heavier weight.
I think this channel is the best for unusual exercises. I tried the crush grip dumbell curls today & I'm waiting to see how sore I get. I only started going to the gym about a month ago.
Just tried this. I think I went too light, but I can attest to the searing pain. Thanks for the workout!
You know this guy is right when even athlean x also recommend these exercises for max bicep pump
I got through it. Arms still hurting today. I like it 😎
My workout :
50 reps hammer curl for warmup
10x10 preacher curl machine
Great back and bicepts tomorrow, i usually do 9 sets of various excersice, but this will save a lot of time with one set more volume !
Looking fresh my man. Thanks for the inspiration and tips. Gonna use this when I can. Have a victorious day ok👍
Who wants to see his Jordan 1 collection?!
Has anyone noticed, he always has a really clean pair of 1's on.
Just tried the 7 sets of 10 exercise. Absolutely fucking murdered my biceps for 4 days would recommend.
This dude is seriously JJJacked.
Man, biceps start shivering
I do the same with a curl bar (have an old broken left wrist) Finishing with waiters curl is hitting the forearms as well along with upper back.The best out of comes with completion with 30 seconds rest between sets.
The 5,6 & 7 burns.
Nice Jordan 1’s 🔥🔥🔥🔥
Request:
Video for rehabbing a torn bicep.
Hope it's helpful: if you hold the dumbells with bar grip instead of hammer grip... you can get a nice pump on the outer biceps. Science. I love it.
weighters curl is amazing, it really engages my biceps peak
This was the best Pump ive ever have
Love my brother here keep up the good work I just started working out again it's been a minute since I've picked up some weight I did a lil bit of everything yesterday and last night I was sore as hell but like they say no pain no gain and mind you I'm 56 years old thank you for your videos Sincerely Tainoindio ✌️
Dude, i love the way you give cues as to what to think of when lifting
this man has a thousand workouts for biceps
After weighted training, i’ll do a circuit of calisthenic exercises ranging from dips, pull ups and diamond pushups. I’ll hit them until failure. My arms, chest and back blow up. Give it a try!
Waiter curl is amazing when you control the weight and superset with band curls to squeeze the bicep more
This dude is a BEAST
Awesome! Thanks.
Yes!!! New sub, learning more techniques for at-home gym session. 😍
Thank you for the information bro
Good on him getting Into weights later in life I got into it young gave up for 3 years getting back into it. I only train light now though
These shorts are great. Instructive and informative!
7 set is crazy 😂
This is Hany Rambod’s FST 7. That’s the 7 sets. It’s to force blood into the muscle to stretch the fascia. It works!
bro i just did this nearly crying from the burn great bicep workout, thanks man
Thanks
Brother your videos and the explanation of each workout are amazing! Thank you for the great advice!
I started this workout strong. Did the first 3 sets successfully then moved to a higher weight. Completed 2 sets and then my left arm was unable to complete anymore. My right arm was successful though since it's my strong arm. Did the rest of the reps on my right no problem. My left arm struggled a bit but I made it through. Now I'm about to finish what I started.
I respect your hard work
7 sets of 10, then 3 sets of 10...
"Never go full Rich Piana"
-Kirk Lazarus probably