You need to do this after every run | recovery routine for runners

Happy Sunday my loves! There is nothing better than doing a run on a Sunday. You know what? I have my race today that I trained for the past weeks. So I will definitely need this stretch today. Who joins me?
All my mobility follow alongs ► www.youtube.co...
🗓️ DOWNLOAD April Workout Schedule ► the-art-of-hea...
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► / @mariesteffen
💪Try my Workout App for free ► 0de371-2.mysho...
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► apps.apple.com...
○ Android - Playstore ► play.google.co...
🎙️ The Art of Health Podcast ▼
○ On RUclips: • The Art of Health Podcast
○ On Spotify:open.spotify.c...
○ On Apple Podcast: podcasts.apple...
My Website ► the-art-of-hea...
Supplements I use ► www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
Business Inquiries ► [e-mail]
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@lisasipes3809]

I really loved your 2 Pilates videos. Would you please consider adding more to your channel?❤

[@lindas2243]

Beautiful, great music. And I loved the most very well "eplained" sort to speak, your movements are very clear. Thank you 😊🎉

[@isabelle4632]

Perfect after my sunday run this Morning, thank you🥰

[@lacupi1891]

Grazie!! 😍 Molto utile e rilassante 🙏❤️

[@erinbuckland2290]

That was a great stretch after my run ! Thank you !

[@MarieSteffen]

Your welcome 🤍

[@Lasbrook--]

I'll do this tomorrow after training legs, I think it's perfect 🤩👑

[@mx7jin266]

so relaxing

[@mx7jin266]

omg a treadmill running workout by you?!?! that would be so cool👀

[@GeoKN]

Ouch and a feel good same time

[@Lipsticklattes]

This was yummy especially after a glutes focus workout and being on feet all day..Thank you

[@NataUkraina_2022]

Розтяжка супер!

[@hakanhakan9877]

🖐👏👍🙃🌻🙏