Guided Meditation for Deep Relaxation, Body Scan, Release Negative Energy, Emotional-Healing

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  • Опубликовано: 7 янв 2025

Комментарии • 114

  • @elenawilmott5119
    @elenawilmott5119 8 месяцев назад +1

    Thank you Linda for creating this meditation!
    I like seeing your face at the beginning, as it makes me feel safe. Sending love and kindness to you too! ❤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  8 месяцев назад

      You're very welcome, as always Elena, that's good to hear. Thanks so much for the love, I send you mine back💖

  • @XENIAART
    @XENIAART 10 месяцев назад +1

    Thank you, Linda. I’ve used your meditations for over 5 years now to calm my nervous system 💓

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  10 месяцев назад

      You're very welcome Xenia Art. I'm really glad that my meditations have been helping you calm your nervous system, that's wonderful to hear💖

  • @Lexcollects
    @Lexcollects 5 месяцев назад +1

    I’m so grateful for your channel. Your voice is so comforting and soothing, and your guided meditations are truly special. They have helped relieve a lot of anxiety for me and I just wanted to say thank you! ❤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  5 месяцев назад +2

      You're welcome Alexia, I'm really glad these meditations have helped with your anxiety. That's very good to hear. Thanks for letting me know💖

  • @Chiquepeace
    @Chiquepeace 2 года назад +1

    Thank you for your generosity to share this. You are so skilled and grounded, and your voice is very calming.

  • @jameshendershott2170
    @jameshendershott2170 3 года назад +1

    You are such a wonderfully Loving and healing presence.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  3 года назад

      I'm so glad you find my meditations healing James and hope that they continue to support and nourish you through these difficult times. Go well💖

  • @energywoman1229
    @energywoman1229 9 месяцев назад

    You're meditations have helped me so much over the years and are helping me to have such a better life. Thank you so much Linda ❤❤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  9 месяцев назад +1

      You're always welcome Energy Woman. I'm glad that my meditations are continuing to help you.💖

  • @lynn8298
    @lynn8298 Год назад

    So beautiful, so healing. Thank you Linda.🙏

  • @muejalla2113
    @muejalla2113 Год назад

    Linda i think you beed to be Immortalised Your meditations, at least for me, always give me what i need THANKYOU

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  Год назад

      Bless you Muejalla, you're very welcome! I'm really glad that my meditations give you what you need. Thanks so much for letting me know💖

  • @amandahorvath6082
    @amandahorvath6082 2 года назад

    I wish you were my mum, thankyou for all your meditations

  • @erikareynolds2270
    @erikareynolds2270 2 года назад +6

    When describing your meditations to people I always start with...."ok, so imagine mother Earth's voice" because that is what your voice reminds me of....this healing, loving, living vibe. Thank you 💗

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  2 года назад

      You're very welcome Erika. I'm humbled by your lovely description of my voice, thank you so much.💖

  • @kathleenunsworth4558
    @kathleenunsworth4558 5 лет назад +10

    We all need reminding to accept the love and positive energy of the Universe, and to be kind to all living things, not least of all ourselves.
    I hope the love and positive energy you give so freely flows back to you Linda.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  5 лет назад +3

      Thank you for the love Kathleen - it's gratefully received :) The great thing about this sort of work is that it's so rewarding and fulfilling to be doing something you love which also helps other people.

  • @natasha.rewindstopplay
    @natasha.rewindstopplay 11 месяцев назад

    You have a beautiful soul. Thank you for sharing love and kinsness. ❤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  11 месяцев назад

      You're very welcome Natasha. Thank you so much for your lovely appreciation💖

  • @jeffchristenson6877
    @jeffchristenson6877 9 месяцев назад

    This one is amazing! Your meditations are such a big part of my recovery ❤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  9 месяцев назад +1

      I'm glad you enjoyed this body scan Jeff. It's really good to know that my meditations are helping you and wish you all the very best with your continued recovery💖

  • @kirstybolton3909
    @kirstybolton3909 3 года назад

    Beautiful. Thank you.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  3 года назад

      You are very welcome Kirsty, I'm glad you enjoyed this body scan meditation so much. Go well💖

  • @aprilwilliams6139
    @aprilwilliams6139 Год назад

    Thank you! 💚

  • @hew195050
    @hew195050 3 года назад

    Love you lots Linda hall.

  • @blackbirdbotanicals
    @blackbirdbotanicals 3 года назад

    This is my default favorite Linda bravo

  • @joelizabeth12
    @joelizabeth12 Год назад

    Thank you for this ❤❤❤❤ xxx

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  Год назад +1

      You're very welcome Jo, I hope this meditation nourished you💖

    • @joelizabeth12
      @joelizabeth12 Год назад

      @@LindaHallguidedmeditation very much so!! Thank you , your vids are fantastic xxx

  • @andreamayne3509
    @andreamayne3509 Год назад

    This is very good, has helped after alot of toxicity. Thank you.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  Год назад

      You're very welcome Andrea, I'm really glad you found this meditation helpful. Thanks so much for letting me know💖

  • @icare4you123
    @icare4you123 11 месяцев назад

    That was so very special.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  11 месяцев назад

      I'm glad your experience was special icare4you, thank you so much for letting me know💖

  • @Ripley917
    @Ripley917 Год назад +1

    Linda, nobody does it better 💖 You have truly mastered the art of guided meditation. You see us more clearly than we see ourselves and you know exactly how to touch us deeply even from a distance. How fortunate we are to connect with you this way.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  Год назад

      Bless you Ripley! Remember that I'm merely a facilitator - you are the one that does the work💖

    • @Ripley917
      @Ripley917 Год назад +1

      @@LindaHallguidedmeditation It feels like "teamwork" to me :)

  • @bllfamily1895
    @bllfamily1895 4 года назад +1

    Your recordings have helped me come out of moods of depression, anxiety, and feeling overwhelmed. I appreciate you and wanted to thank you.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 года назад

      You are very welcome indeed B/L/L family. I'm touched by what you've shared and hope that my meditations continue to support and nourish you as and when you need it. Go well💖

  • @norma-lynnebennett369
    @norma-lynnebennett369 Год назад

    This was an amazing meditation, thank you so much. I experienced intense pain in my left shin for some unknown reason, obviously a build up of stress.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  Год назад +1

      You're very welcome Norma, I'm glad this meditation was helpful. When the body releases stress and tension it can sometimes come with uncomfortable or unexpected sensations. It sounds like you went with the flow💖

  • @nicholalloyd4460
    @nicholalloyd4460 5 лет назад +10

    Lovely lady. Your peaceful love shines through 🌈

  • @pepareimann3561
    @pepareimann3561 5 лет назад +3

    Thank you so much for sharing yourself. It's amazing to receive your healing energy through the Internet and your voice-very grateful!

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  5 лет назад

      You are very welcome Pamela. Thank you for your lovely feedback! I wish you a beautiful week.

  • @johnsurguy9043
    @johnsurguy9043 5 лет назад +6

    Beautifully done,so glad you were recommended Linda !

  • @Imoria
    @Imoria 5 лет назад +18

    Thank you for your generosity in creating these wonderful guided meditations. 🙏❤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  5 лет назад +1

      You are welcome Imoria. I'm really glad you enjoy my meditations, thanks for letting me know!

  • @hannahshepard675
    @hannahshepard675 4 года назад +3

    Thank you so much! I have gone through so many meditations for healing and you are the best at this Linda, love and light to you🌈💖

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 года назад +1

      You are very welcome Hannah. I'm glad my approach works so well for you. Thanks for the love and light💖✨

  • @cyn6095
    @cyn6095 2 года назад +1

    This is still one of my favorites, thank you so much for it 💞

  • @chedee-chedirichardson9019
    @chedee-chedirichardson9019 6 месяцев назад

    Healing body scans are very soothing. 😌 I enjoyed this meditation very much.
    🙂 Now I'm calm, 🧘🏽 my pain is relieved for now 😊 and I feel so relaxed 🧘🏽 and better. 🙏🏽
    Thank you for another wonderful healing help. ❤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  6 месяцев назад

      I'm glad you found this body scan soothing and that it helped the pain Chedee💖

  • @johngregory6716
    @johngregory6716 7 месяцев назад

    Thank you for your kindness.

  • @beanieuk823
    @beanieuk823 4 года назад +1

    Thank you Linda. Your meditation are really getting me through some tough times. You cannot believe how much you have helped. Sending you much love and blessings xxx

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 года назад +1

      As always, you are very welcome Beanie. It's truly rewarding to hear my meditations are continuing to support you. Thank you for your love and blessings 🌹🌹🌹

  • @_Lightning_Dog_
    @_Lightning_Dog_ 5 лет назад +3

    You have such a kind and loving presence. I hope I can grow to be loving and kind.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  5 лет назад

      Learning to be loving and kind is a work in progress for all of us Noname Foru, including me ;)

  • @tigersonthetown
    @tigersonthetown 4 года назад +12

    Took me awhile to find a meditation that was exactly what I was looking for. But here it is! Thank you. 😊

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 года назад +2

      You are most welcome Tigers On The Town. Glad this meditation was exactly what you were looking for. Be well💖

  • @KimCarmenWalsh
    @KimCarmenWalsh 5 лет назад +5

    Very soothing Linda 💙 thank you lovely! Xx

  • @maryannfoster4734
    @maryannfoster4734 5 лет назад +2

    beautifully spoken, thank you

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  5 лет назад +1

      You are welcome Mary Ann, thank you for your very kind comment, it's much appreciated.

  • @johngregory6716
    @johngregory6716 4 месяца назад

    I like the expression “ on the front foot”, never heard it before but makes perfect sense.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 месяца назад

      I'm glad you like that expression John, it's something I heard many years ago and it resonated with me too💖

  • @jessicahamilton5243
    @jessicahamilton5243 4 года назад

    Very helpful this morning 4 am during a very anxious nights broken sleep and panicky obsessive worrying and bad headache, it helped me finally calm my breAthing and heart rate and knot down and get a few hours sleep and rest abd upon waking I could feel the hot spots off stress / pain build up areas in my body . Thank you and bless you once again on another beautiful meditation 🧘‍♀️. God bless , stay safe xccxx❤️

  • @foxbasealpha5171
    @foxbasealpha5171 4 года назад

    You're literally medicinal, Linda. You're also the only one who can knock me out the quickest, Michael Sealey being in close second. Where's that collaboration by the way? 💕🌞💤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 года назад +1

      That's nice to hear Foxbase Alpha. I'd love a collab with Michael Sealey. Watch this space 😉💖

    • @foxbasealpha5171
      @foxbasealpha5171 4 года назад

      @@LindaHallguidedmeditation I just threw out the hint again on his page too....❤💚😁💚❤

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 года назад +1

      @@foxbasealpha5171 You're a star Foxbase! Thank you✨😍

    • @foxbasealpha5171
      @foxbasealpha5171 4 года назад

      @@LindaHallguidedmeditation ❤😁❤😁❤

  • @johngregory6716
    @johngregory6716 6 месяцев назад

    Thank you

  • @trevorm9520
    @trevorm9520 3 года назад

    Thank you for this wonderful body scan guided meditation experience Linda, I found it extremely helpful. Thanks again & all the best! 🌞🌟

  • @13ravenslore
    @13ravenslore 4 года назад

    I love your voice, thankyou so much

  • @popeyeandolive2458
    @popeyeandolive2458 4 года назад

    I'm still learning about giving my body loving kindness and thank you Linda for this teaching meditation. ❤️

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 года назад

      You are welcome Murina. I'm truly glad to hear my meditations are helping you learn to be kinder to yourself and your body. Be well💖

  • @teresaelliott3155
    @teresaelliott3155 4 года назад

    Thank you Linda, so nourishing

  • @TheReneepruitt
    @TheReneepruitt 5 лет назад

    I love your voice! You should be in Disney movies or something with voice overs! I love it! It sounds as if you can be soothing, calming, yet conning, and even play an evil very smart character like malevolent!!
    That’s why I would love you to do a story video that you tell a story and directing us in the “movie” in our heads. And help us sleep and dream

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  5 лет назад

      I'm so glad you like my voice soldier OfGod! I would love to do a voice over in a Disney movie if they asked me. Thanks for your suggestion of making a story video for sleep. I'll be creating some longer sleep meditation over the coming months and will be sure to do something along those lines.

  • @kellyroberts6984
    @kellyroberts6984 5 лет назад +3

    I did enjoy this! I liked all of it especially the part where you said, "Tell yourself you are doing a good job." I needed that reminder today. :)

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  5 лет назад

      Yes, it's telling that such a simple act of self-reassurance can make such a difference to us all! So glad you enjoyed this Kelly, thanks, as always for letting me know ;)

  • @slitensomfaen
    @slitensomfaen 5 лет назад +2

    Thank U so much for this (and otter) calming meditation. I realy enjoyd it ❤️🙏🏻

  • @Anikanoteven
    @Anikanoteven 4 года назад

    I’m determined to do this meditation daily for a month, to release my body’s apparent habit of physiologically holding on to stress. While cognitively I feel confident that I handle life’s problems it seems my body doesn’t get the message. That was new information to me when I stumbled upon an article that discussed this phenomonen.

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  4 года назад

      Yes, we have cellular memory in our bodies and need to gently re-train them if they've learnt to hold on to stress. Well done for making a commitment to supporting yourself in this way. Let me know how you get on💖

    • @Anikanoteven
      @Anikanoteven 4 года назад

      @@LindaHallguidedmeditation Thank you for your amazing meditations!

    • @veronikahildebrand8549
      @veronikahildebrand8549 4 года назад

      I have done this meditation mostly, but have included others in my one month daily meditation goal. Some days I've incorporated more than one. I have now found my mediation home. Linda, thank you for sharing your incredibly unique, beautiful, and wise soul. I have made meditation a wonderful part of my life.

    • @veronikahildebrand8549
      @veronikahildebrand8549 4 года назад

      Linda Hall Meditation ps I replied on my other google account, Veronika is me.

  • @Soaring_Seajay
    @Soaring_Seajay 3 года назад

    It worked, I passed out. Thank you

  • @sashathejamaicangirl8263
    @sashathejamaicangirl8263 2 года назад

    ♥️♥️♥️

    • @LindaHallguidedmeditation
      @LindaHallguidedmeditation  2 года назад

      I'm glad you enjoyed this healing body scan Sasha and hope that it nourished you💖

  • @johngregory6716
    @johngregory6716 7 месяцев назад +1

    Thank you for your kindness.

  • @johngregory6716
    @johngregory6716 7 месяцев назад

    Thank you for your kindness.