The 7 Deadly Sins of Jump Rope

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  • Опубликовано: 17 ноя 2024

Комментарии • 35

  • @masaviri
    @masaviri 3 года назад +2

    Very helpful guys. Thank you!

  • @MrBlazeyb
    @MrBlazeyb 5 лет назад +4

    Shana makes it look easy! I started jump rope last year at the age of 50! I watched your beginners videos and slowly managed to do it. I can do about 50 reps before I start laughing and lose concentration! But, it’s a great exercise. Thanks for your videos, keep them up.

    • @PunkRopeNYC
      @PunkRopeNYC  5 лет назад +1

      MrBlazeyb That’s awesome and thank you for watching! 50 is great and laughter is even better!

  • @ashajoseph1246
    @ashajoseph1246 4 года назад +1

    Very useful videos, thanks for sharing

  • @PrashanthRayakar
    @PrashanthRayakar 4 года назад +1

    Best video on the net on jump rope technique!

  • @profilters1535
    @profilters1535 2 года назад

    Thank you for this tip 💓

  • @ShomudroGupto
    @ShomudroGupto 4 года назад +2

    Thanks for this video! I make the exact same mistake as the last one mentioned, the minor double jump. Going to try and kick the habit asap :)

    • @PunkRopeNYC
      @PunkRopeNYC  4 года назад

      Thank you for watching and let us know how you do.

  • @Robbokay
    @Robbokay 3 года назад +1

    Love all the videos I've seen, I'm a elderly new comer to skipping, what rope thickness & length do you think I should get I'm 5 feet 6 inches tall ?.

    • @PunkRopeNYC
      @PunkRopeNYC  3 года назад

      Thanks so much for watching John and welcome to the wonderful world of skipping. For a beginner we generally recommend a 6mm cord. If you ordered one of our ropes I’d go with a medium as you can always shorten it. As to other ropes it’s tough to say. I’m not sure where you’re located. Presently we ship worldwide except to the UK.

    • @Robbokay
      @Robbokay 3 года назад

      @@PunkRopeNYC
      John robinson
      2:24 PM (2 minutes ago)
      to RUclips
      hi There, thanks for your very quick reply. you can guess where I live, good old London England. I've looked on Amazon, but at the moment, probably because of covid they don't
      know when they will be getting certain ones back in stock, but I will keep looking. Thanks again for your quick reply. Stay safe ? healthy.
      Regards John 👍

    • @PunkRopeNYC
      @PunkRopeNYC  3 года назад +1

      @@Robbokay Hi John! Greetings from NYC. My girlfriend is an Arsenal fan so not sure if that's a good or bad thing from your perspective. Anyway, the issue with us and possibly other suppliers is that because of Brexit things have become very complicated in terms of shipping products to the UK. Our online shop isn't equipped to jump through all the necessary hoops. Rush Athletics is in the UK so I would try them first if you haven't already. Cheers!

  • @enyazammit8843
    @enyazammit8843 4 года назад +2

    Hey there, thank you for this video. I managed to find this video as I was looking for tips to eliminate my double jump. Can you give me more tips on how I can eliminate it. I’m afraid that I will never learn it the proper way now that do it with a double jump. Will I ever break this bad habit? Thank you so much xx

    • @PunkRopeNYC
      @PunkRopeNYC  4 года назад +3

      Enya, the best way to break the habit is to not allow yourself to do it. As soon as you double bounce call a time out. Put your rope down and jump without the rope. Do you double bounce when you jump without the rope? I'll bet you don't. You can also swing your rope to the side while jumping. One turn one jump. One turn one jump. That's got to be your new mantra.

  • @ShadowAl
    @ShadowAl 5 лет назад +1

    thank u for the video

  • @lucytryingthings
    @lucytryingthings 4 года назад +4

    Came here just searching for how to end my double bounce. It's only been a week since I started jumping but it's bothering me not being able to get out of it...

  • @josephkent3238
    @josephkent3238 5 лет назад +1

    Thanks

  • @amiraqistina3227
    @amiraqistina3227 4 года назад +1

    Hi. How do I correct the last mistake from the video ?

    • @PunkRopeNYC
      @PunkRopeNYC  4 года назад

      Try practicing without the rope and by turning your rope to the side.

  • @kdafarah
    @kdafarah 4 года назад +2

    Is it okkk to jump the rope for 1min and rest for 20 or 30 min??bse after tht l feel pain in the feet why???

    • @PunkRopeNYC
      @PunkRopeNYC  4 года назад +1

      If jumping rope causes pain in your feet it would be best to stop until you can figure out what's going on. It could be a prior injury or the way you land or your shoes or the surface you're jumping on. There are so many possibilities. But exercise should NOT cause pain.

    • @gogo55577
      @gogo55577 4 года назад

      @@PunkRopeNYC hey, can i ask if is it okay to jump without shoes?

  • @rynic
    @rynic 5 лет назад +2

    I have to work on my donkey kick immediately. Buying the Cherry Bomb!

    • @PunkRopeNYC
      @PunkRopeNYC  5 лет назад

      Kimberly Armstrong let us know how we can help. and thank you for your support

  • @MayurKulkarni
    @MayurKulkarni 3 года назад +1

    this was amazing. I learned a lot. and the girl is cute too. Many thanks.

    • @PunkRopeNYC
      @PunkRopeNYC  3 года назад

      Thank you for watching and for the words.

  • @stormranger528
    @stormranger528 5 лет назад +1

    Thank you for mentioning sin number 6

  • @Rammestare
    @Rammestare 4 года назад +1

    Why Double Bounce is a mistake?

    • @PunkRopeNYC
      @PunkRopeNYC  4 года назад +2

      It reduces your speed by almost 50% so you lose some of the fitness benefits of jumping rope.