Enter the Kettlebell - Pavel Tsatsouline
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- Опубликовано: 23 апр 2017
- Comrade, I do not own any rights to this video. I do not intend to make any money of it. This upload is for learning purposes only, to spread the gospel of Pavel Tsatsouline and kettlebell training. Enjoy.
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Contents
0:42 sumo kettlebell deadlift
1:33 face the wall squat (improve technique)
2:55 The Sumo Deadlift Lockout Test
3:18 American Russian walking generalization
3:43 The Pump Stretch (hip flexor stretch)
4:43 The Halo (kettlebell around the head)
5:12 "Your tight and ill fix it"
5:16 Kettlebell Safety 101: "It's Your Fault"
8:10 Kettlebell weight recommendations
9:08 Kettlebell swing
9:30 The box squat
11:25 Box squat to standing vertical jump
11:50 The towel swing
12:33 The swing proper
13:29 One-handed swing
15:06 The get-up
18:26 The clean
19:51 Relaxed tension in RKC quick lifts
20:58 The drop
21:38 The clean proper
22:25 Clean in front of the wall
24:18 The press
24:42 The loaded clean
25:25 Push yourself away from the bar
27:18 The Groove
27:51 Use breathing to maintain tension
28:47 Lower the Kettlebell
30:15 The Snatch
30:37 The high pull
31:17 The lockout (also three stages of the snatch)
31:56 Don't band your forearm
32:40 Don't strain your shoulder or elbow
33:51 The drop
34:15 Snatch and walk
35:08 Additional safety
35:09 Hips first
35:51 Don't Slouch. Bend back, not Forward, When stretching your back
36:10 Stay tight through your waist
36:17 Stay loose through your arms for quick lifts
36:30 "Tame the arc"
37:16 Keep your shoulders in their socket
38:10 Don't hyperextend your wrist
38:28 Keep your elbows straight
38:49 Take care of your hands
39:04 approval for use of metrosexual hand cream
39:18 A Final warning from Moscow you have two choices of coffee
40:23 Kettle bell = strength
40:30 Kettlebell production process
Task (points to remember)
14:20 The swing
17:16 The getup
23:14 The clean
29:35 Clean and military press
Wow so thorough awesome notes
not all heroes wear capes
Thank you Comrade
o7
U da best
"Are you gay?"
"No, I am straight. Not to be confused with vertical."
Get this like
I couldn't stop laughing at this!!! HAHAHA!! thanks
He was literally saying this as I read your comment. I started laughing so hard dude.. love those moments
Ozen?
😭😭😭😭😭😭🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 WTF!?
I did all these exercises for a little bit over a month and I am now fluent in russian. 👌
Zen you understands ze point comrade now for squat in track pants
@@johnforeman2094 да. Приседания в спортивных штанах превосходят.
😂😂😂👍
Не хуйя!
я тоже 😂
“Comrade” is such an outstanding word. I shall call my wife that name from now on, especially during arguments, and see how it goes.
It's gender-neutral to boot! You can call everyone comrade!
Markus Koivisto did my first kettlebell workout this week. Really good stuff, but I have a long way to go. Told my Comrade to fetch me some dinner after the workout. She readily complied, as I think she finds me more masculine if I act like I’m from Siberia. Wish I would have discovered these workouts years ago.
@@teddyvincent4833 wish you strength comrade and remember, don’t eat chicken for dinner, it’s a weak bird
andreas mag I had roasted bald Eagle. Delicious and strong bird.
If I wasn't single, I'd totally have called my gf comrade exclusively for the whole day following my viewing of this video.
Best quote: “the wall will teach you”
The wall is a good teacher"
"No matter how good I get at tennis I will never be as good as a wall" - Mitch Hedberg
"Keep your back straight, not to be confused with vertical" at 1:19 I think is the most underrated comment and instruction in all of weightlifting of all time
Injury prevention 101!
I didn't realise this until i was in my 20s.
I always wondered how people picked shit up while keeping their backs vertical.
Seriously trying to explain this to people is infuriating 🤣
A relatively very long back and very short femurs, a body type very different from Pavel's. If you notice, because of his long femurs, he barely gets to parallel on his squats and has his back very forward. This may be why he prefers kettle bells to barbells.
I felt that.. Respect!
Swing 9:04, Get-up 15:04, Clean 18:24, Press 24:18, Snatch 30:12, Safety 35:07. You are welcome, comrade.
Thanks!
COMRADE!
thanks, comrade
Sank Yu, Komrad!
Spaciba, Comrade... @ 40:44 De-Sissified
I have kettlebelled for 12 years, this was my first instruction and still remains the best instructional video available. Thank you Pavel
@Peter Kvac For what he does, he probably doesnt want to be bulky. But well tones & strong he is!
I was just about to leave the exact same comment!
#me2
I know this is 2yrs late but I'm older now and have rotator cuff problems so is kb good alternative to just stay in shape and be mobile ?
Power to you, comrade!
So refreshing see fitness guy who is natural & not full of BS & steriods
"I don't eat chicken. It's a weak bird."
Vegetables are a necessary evil.
But roosters are tough
Nothing beats a good ole strong cock. Strong ass birds
😂😂😂
0vermars nothing tastes better than a big cock huh?
I came to laugh, I stayed to learn.
In all seriousness, this video should be awarded a best picture academy award. At the very least, most effective and most entertaining “how to” communication ever.
Has a better plot than 99% of Hollywood dribble nowadays
Im not russian, but I really like being called comrade
Gary Martens can’t disagree 😂😂
it was nice
Me too
very well, comrade Gary..
Ha. That's funny because Russians don't call each other comrades.
Arjen Robben really knows his kettlebell techniques.
octopig Lmfaooooo
More Like Mehmet Scholl.... But Seeng Ur Point
Arjen Robben would be on the floor faking an injury on the first pull.
How to get toight like a tiger and then go for a smoke and a pancake
Hahaha excellent
look at this guy; strong as F and obviously natural. I've been training and nutritionising with athletes both natural and juiced up and I know natural when I see it. Good on you, Pavel. Guys like this keep me inspired to keep training for strength, lifelong.
lmao the idea of someone being on juice with this physique is too funny
Steroids, unless you gotta movie 🎥 coming up kinda makes you look weak. Weak and lazy, no real will power. Wait till you gotta quit and see how that drop in the weights your using is on your fragile psyche. lol
@@missesmew lol
@@mattwilson7443 Why? There's plenty.
@@mattwilson7443 The juice isn't just for hypertrophy so possible
He has the physique of a dangerous man. Nothing for show, only function.
"If you want to, we show you. If you don't want to, we make you"....... LOL. Instant classic.
LOL
Isn't it "if you don't know how, we show you. If you don't want to, we make you"
@Danil Vladimirov разве не "не умеешь, научим. Не хочешь, заставим.
Classic Russian military saying, translated into English :)
It is actually "Don't know how? Will teach you. Don't want to? Will force you"
i am so amazed at the quality of this kettle bell lesson considering how long ago this was. blows so many fitness instructional videos of today out of the water
Being born in Soviet Union... kettle bells are equipment of old days. It felt strange that kettle bells came back to trend and are so expensive.
Old school gyms always had them back in my day and if teacher was short on money for vodka, he would sell kettle bells as scrap metal.
He's the kettlebell man. Nothing surprising here. He was selling his videos and books before the kettlebell was this trendy thing.
Russkies mastered KB wrkouts decades ago
Hua Wei Wei Scrap metal.... Holy shit, sounds better to just make the damn vodka.
Real shit
The fact that this dude is literally speaking detailed instructions while busting out like 20 alternate arms swings is incredible.
Soviet Producer: What kind of background do you want for your video?
Pavel: Gas Tanks, Sand Bags, Wire fencing and ammunition boxes...
Soviet Producer: Oh great! , so we don't need to clean or change anything..
Underrated comment
Dead soldiers, raped women, loss, tanks too
And it must be filmed in a bomb shelter.
lol
I showed this to my dog now its a horse
One of the best comments ever
Dog or horse, just make sure keep the Young Turks away 😒
You sure it’s not a lion!?
I fucked it up, 333 likes 3 dislikes and 3 comments fuck
Lmao
I have no Russian joke. I watched tens of kettle bell videos before this and didn't learn a fraction of what I did after watching this. Lots of wisdom. Spasibo comrade.
He's very well respected in kettlebell knowing
Pavel basically reintroduced KB to the US in 2001.
Have trained this for two years, and nothing else. Dropped 35 LBs, and am stronger, faster, and much more powerful and athletic at 49, than I ever was at 19! Kettlebells are the only way I’ll ever train! Nothing compares!
Great , how many reps and sets do you do per exercise? How many exercises do you do per workout? Do you workout everyday?
@@jw2par Never workout every day. Rest days are highly important for recovery and should be practiced every week. You can do some cardio or flexibility training those days. This applies to any strength training.
I’m a 98 year old woman and since watching this video have absolutely smashed my 50lb bell cleans. I’m also now engaged to a 19yr old Russian guy. This video is awesome!
This is surprisingly easy to just watch in its entirety. His manner compels you. *Observe.*
I dare not look away...
If you’re having money issues or an existential crisis, remember, comrade, THE WALL will fix you.
It fixes some, and tears down others
it will make you straight if you need to
It certainly puts women in their place once their 15 minutes of fame - aka their 20’s - is up. The Wall is undefeated.
this shit is two much,
i will call everybody comrade,
Doc Stuart McGill said in one of his books that Pavel is the strongest core pound-for-pound man he has seen, and this doctor has taken care of Olympian athletes and professional power lifters 👍
This guy makes me proud of being russian and I'm not even russian
Edit: well, that didn't age well
Lmaoooooooo
😂😂😂😂
And nether is he.
Omfg😂😂😂😂😂😂😂
Comrade!!! 🇷🇺
I watched the entire video except that one moment when I got up and got some tea
Now i know who sent you here give my regards to Joe!
Underrated comment. Bravo sir.
I too am a fan of warm liquids comrade
Do you need another cup?
comrade, thats really disrespectful to kettlebells
Everytime I am addressed as a comrade in Russian accent, my masculinity level increases by 2 cms.
Me too and I'm a 64 yr old woman!
@@resurgem Lol
I've watched this video numerous times. If I am questioning my form, this is where I go to make sure what I'm doing is correct. This video is for those who are new and experienced. I don't mess with wanna be kb instructional videos. This is the only one you ever need.
Man, came over from JRE to learn a proper kb swing. Wasn’t expecting lessons in masculinity comrade.
"..if you don't have good judgement, why don't you stay on the machines, you big sissy"
luv it
Juan Corvallis 8:01
where he tours the factory is probably the coolest thing! The metaphor for how we forge our bodies. Beautifully done!
Scary place to work
Over the years, other trainers have made these moves more stylized and complex. I like the simplicity of Pavel's instructions, particularly for the Turkish get-up
I noticed that too
“How you get up is your business.” Love that line😂
@@code_cat I came back to watch this video to see how to get up lol
This video grew hair on my back
Articulus Opinio finally hit puberty?
I wish he would do one that would make my hair grow back.
lol
@Articullus Opinion- EPIC!! 👍😂
You are now a Russian man!
Comrades, I randomly watched this video and I just ordered a 35-lb kettlebell on Amazon. Wish me luck.
How is it going?
How's the progress
Did you ever start the kettlebell exercise?
He died.
@@PineTreePal I live! I had good progress pre covid but lost some momentum during lockdown comrades
"You don't let the kettlebell come around you, you come around the kettlebell" Pavel Tsatsouline
Started to do kettlebells about 1 month ago and was looking for instructions, books. Pavel's books I found the best in this field. After a month I've found this video and it is a pure gem - that's all I could say.
Greetings Comrades to everyone who loves kettlebells!
Just watching this video makes me feel like I might be colluding with Russia.
Im calling CNN
Underrated comment
LMAO
спокойно товарищ, we won't tell :))))
best comment on the internet
"Pretend that you are bracing for a punch. And that... can be arranged." LOL
I can watch this video many times and still be learning something. Best kettlebell technique video I've ever seen.
Молодец. мужик! Гиря - вершина железной пирамиды! Самый лучший снаряд для здоровья!
"It's been said, this is the closest you can get to a fight without throwing a punch..." Subscribed.
"If you cant use good judgement then stay on the machines, you big sissy" LMAO
Most extensive and accurate guide on kettlebell usage I've ever seen
8:00 "if you can't exercise good judgement, why don't you stay on the machines you big sissy"
I bought a 53lb kettlebell and I realized I'm a sissy
Among many life lessons, this 2006 video has also taught me how SHITTY modern strength/fitness videos are now in 2019.
Yea, I love the funky feeling this old workout instructions have. The modern ones are just boring and are not unique and creative.
That's because there are way too many self-proclaimed "experts" out there nowadays spouting nonsense and aggressively marketing their BS via social media. Pavel is the rare case of an intelligent and educated "meathead" who has tons of both theoretical knowledge and practial experience and expertise.
This is gold. Right to the point, no bullshit. Happy lifting comrade.
Going to watch this video many times, Pavel you are a great instructor and an inspiration.
I come back to this video over and over through the years. So many great tips, explained with efficiency. Thanks Pavel!
Buddy just download it and write down the comment with the time stamps to find the exact points which may interest you when you rewatch the video
I used to make fun of kettlebells calling them a gimmick, but when I got tendonitis on my shoulder a friend showed me some kettlebell drills, it got me sweating and the next day I was sore in all the right muscles and even muscles I never engaged before, my shoulder fully recovered and I was stronger than before my injury. Really a great tool for those who are trying to loose weight and protect the joints. And one 40lb kettlebell and a jump rope will get you farther than a huge treadmill.
With this lockdown, I've been keeping in shape with kb, jumping rope and a 10kg mace. Got a sandbag too but it's overkill. Kb and jump rope is the best bang for your buck. No gym membership, no hassles, no excuses, just sweat, pain and results. Your forearms will cry, you will wonder why the toilet seat keeps getting closer and closer to the floor but the benefit in posture and walking alone are priceless. With a decent diet you can be shredded and get a rock hard ass in no time.
AMEN
@@azmodanpc "ou will wonder why the toilet seat keeps getting closer and closer to the floor"
Same here man. That shoulder tendinitis had me really get inactive. Heard him in Rogan and ordered my first kettlebell. Over a year in and my tendinitis hasn’t come back.
well said!
Whenever I feel my testosterone is low I watch this. Strength is kettlebell, kettlebell is strength.
I love when I'm new at the gym and I can watch a video that makes me instantly feel like I'm already a pro. thanks
It’s 3 am and I have work in 5 hours. Perfect timing RUclips.
my testosterone increased by 15 % just by watching this
Did he say, "If you are training with lady's rubberized kettlebells"? Classic.
Herbster41 there is scientific data to back up that comment
Al D someone else messed it up, so you can add another like now.
The jump from 69 to 420 isn't as bad as 420 to 1337
This dude looks like a deadly weapon. 😳 . Got me saying yes sir through the phone .
I love the subtle humor hidden behind the harsh voice.
"lady's rubberized kettlebells" I lost it.
Who is this incredible shirtless man? This bare chested fitness savior? This remarkably hairy god of the kettlebell?
Comrades, we are not worthy.
His accent, along with my heterosexuality, fade in and out every so often.
lmaoo
Lmfaooo
Perfect.
@Aaron Erickson no
@Aaron Erickson why would I get bullied for it
What a brilliant guy!
and the Comrade thing is fantastic🤣
I love the "Wall Tests". I was never taught those and now I will use them often. Thank You.
Pavel is the fucking man.
I just purchased my first kettlebell- I learnt loads. Always good to have safe instruction, now the wall can teach me.
Great workouts, delivered the right way! Thank you!
Лёгкость речи в моменты выполнения упражнения - воистину восхищает.
me: Pavel, can you pass me the bread, please?
pavel: yes, see how im holding it? like this. not like this. we call this the broken arm position.
Underrated comment Comrade
Comrade, just remember that gluten keeps the loaf tight.
Remember to pass it with your hips, and don't over extend
Anybody holding bread when I'm hungry is in the broken arm position. Also, I'm the 69th like. Nice.
Here from Rogan, was not disappointed in this video.
I'm also here from Rogan, loved the video watched the whole time except for a moment in the middle when I had to get up and get me some tea
Hell no
love the background music!!
Best video on KB basics. Thank you for sharing Comrade ❤️
It was physically impossible for me to watch this video without grabbing a kettlebell and doing a workout. Comrade, watch this video everyday and do kettlebell workouts for a handshake they will remember.
Had to laugh out loud when I read this because I was fighting the urge to do just that!
After this video, I killed two stones with one bird.
Wait
This is my first watch later video and I’m finally watching it six years later.
you fit now ?
It's so good to see Pavel doing kettlebell swings. Other instructors make it soo f@cking difficult, you cannot do it without mistakes. And even among instructors there is no consistency. Pavel established this sport around the world. According to other "pro"s: too deep squat, shoulders not in position. He is okay with that, so am I. Don't overthink, just do it.
Pavel has nothing to do with kettlebell sport.
The kettlebell has been weeding out weakness from the Russian gene pool. I about spit my drink all over the desk.
If you can't swing in Russia ig you can't swing in Russia.
I love how he talks kind of like a superhero. A Russian superhero.
This is the greatest workout video ever made. Brilliant
Excellent information, with entertaining presentation. Thank you!
“You’re tight. And I’ll fix it.”
Lmao I’m so happy I bought a kettlebell and found this video.
Ive never learned this much from a wall before.
Where in the world did they find this guy? He’s gold!!! Material and questions for days 🤦♂️🤦♂️🤦♂️
Thanks for having this up here for us my dude, appreciate it
this is too much gold im going to take it in 5 minutes at a time and enjoy every minute of it
I have been following Pavel since he started Dragon Door back in 98...ish. Was introduced to Ori Hoffmacher (Warrior Diet) shortly after via Pavel as well and it changed my view of health and diet. When I started incorporating the 1 meal a day concept then everyone laughed at me and thought I was flat out crazy. Now 20+ years later this 50 year old still keeps up with 30 year olds. Pavel is a no nonsense guy and plays things out as they should be...to the point and efficient!!
This is one of the best videos on RUclips. Thanks for the upload! " We gotta have more Kettlebell, baby"! :)
My kind of instructor! Thank you Comrade.
If they ever do another version of Command & Conquer - this guy would be perfect!
Highly underrated comment
I miss C&C Red Alert so much, first game I ever got addicted to a game and thankfully one of the best games ever.
Going to download it after I hit the gym to begin with kettle bells. I thought this video was a parody at first but it turns out it's the best instructional on kettle bells out there thus a must have.
One of the best kettlebell instructors on the web. Thanks for sharing.
This is both hilarious and some of the best physical advice ever. Laughingly good.
Who knew there is so much to learn about seemingly simple movements. Thank you!
Best trainer I’ve ever come across. Pavel, such awesome workout and very detailed and helpful set of instructions.
43:23 "It's hot. It's manly." I'm going to be laughing about that one all day.
ahahahahahahahah
this whole video is pure gold...of perhaps pure iron
😂😂😂😂
Really loved to watch it being manufactured. Great homage to the workers.Thank you.
So glad I stumbled on this.
I was less than 1min into this video when i thought "This is fuckin' awesome!"
I bought this dvd around 2002.. still have it in a box someplace
Павел огромное спасибо , за видео, хоть и на английском языке, реально показаны техники, так как по книге не понятно правильная техника выполнения в частности: Турецкие подъемы.
Это не турецкий подъём, это просто подъём. Фишка в том, чтобы сохранить равновесие и положение руки и корпуса, а вставай и ложись -- как угодно.
Спасибо comrade. Really enjoy lessons