Pelvic Tilt

Most people don't even realize this, but they go about their day in either an anterior pelvic tilt or a posterior pelvic tilt!
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In this video I show you how to find a neutral spine. This is important because a neutral spine gives your body a solid foundation and ensures pressure is distributed evenly. If you are not neutral, it can result in bulging disks or pinched nerves.
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Do this exercise daily to find your neutral spine. One of the best times is when cooking dinner!

[@techcurry2226]

Hi Gina!
Thanks for your motivational excercise after pacemaker surgery.
Well I am from India. And i really want to talk to you about complecation rises after pacmaker implantation. And about excercises. My mother has same with dual chamber MRI st. Jude pacemaker. So please share me your email

[@ginahoegh]

[e-mail]

[@techcurry2226]

@@ginahoegh thanks