Hip Flexor Stretch | Do It Right!
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- Опубликовано: 8 дек 2018
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PIGEON STRETCH: • Pigeon Stretch | Do It...
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See you in the next video! 
Хобби
I have been stiff all my life, and after watching your videos, i feel more inspired to stretch most days of the week and do it correctly. Seriously, you are the best stretch coach out here on RUclips man. Keep it up!
Bodyweight warriors represent. Back at it again with another great video. Thanks Tom.
No bother
Man, everytime I need a video about something you have it. And this had been happening in the last years. Thanks!
Cheers bro these tips are vital appreciate this!
Brilliant instruction. Thank you Tom!
Super helpful, thanks Tom!
Thanks for this video - simple clear advice and it really helped
Well covered mate👍
Great clip short to the point !
I am so happy!! I've had struggling with my left front split because I felt something I was doing wrong, today I contracted my right glute and... I almost touched the floor, thanks you very much
Gracias Tom! Muy buena explicación!
Great job, Tom.
Tom you are the best!!!!!! Already did it this way, but so happy you adress this. I think many people do this the wrong way :)
this was great! can you do neck stretches next please?
Loved it! Thank you!!!!!!
really helpful man thank you
Thank you, good tips :)
Thank you!
Thanks for this Tom, I hope you make a Hip Flexor stretch follow along
It’s so important to be stretching properly. I’ve been doing yoga as apart of my training for years and I can always see people with bad posture.
Really like the run through videos. 20-30 mins one focusing on lower body would be good. Then possibly one about engagement of certain muscle group for work out, such as glutes and hamstrt
Tom, with the bent leg hip flexor stretch I have to take a minute for my quads to relax before I get to my hip flexors, normal, right? Thank you for your fantastic videos! What a blessing you are! So grateful to have found you!
That one person who disliked the video has no hip flexors.
Thank you Tom for another great video ❤🌟
lol I was gonna mention that, seriously!
Thanks for this video. I recently came across your channel and think it's great for stretching! I have a painful and tight adductor muscle and sartorius. Do you have any gentle stretches for this area. Much appreciated, and keep up the good vlogs!
Absolutely Awesome routine Tom. It’s 10:00pm N.Z right now & I just finished your pancake follow along & then Hip Flexor Stretch & I’ve been doing this wrong so I appreciate content bro. Adding routine 🤘🏾🔥🤙🏾
hows ur hips now
Tnx bro
Nice one :) How about shoulder extension stretching for the next one?
Nice routine..I gonna try to do this..you look tired my friend..thank you tom .
Yo please do butterfly stretch my groin needs the most work XD
I truly appreciate all your videos , just a request can you do a video for neck stretching and proper calf muscle stretching. I'm an ultra marathon runner and I suffer from calfs 50km into my runs. I would really appreciate any tips.
Thanks
Regards.
Newman
Ankle dorsi flexion stretch | do it right! pleaseeee
more stretches on gluts and hips please? You're awesome, thanks!
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Hi Tom. Can you give us your ideas on ankle (plantar flexion especially). When practicing the forward splits should my front foot be completely flat on the ground? At what point should the toes of the front foot begin to lift of the ground?
Also your ideas on the stretch where you reach one arm back behind you and the other arm over and behind you and touch fingers of both hands together.
Middle/box split stretch next please 😆
A lower body specific warm up would be appretiated. Both movements for removing doms and at the start of a gym workout
I second this! Both a lower and an upper body warm up routine (best "follow along") to do before a workout would be awesome!
Can you make a video on Cobra stretch ?
Stretches to improve foot plantar flexion and general tightness of the top of the foot and ankle would be appreciated. There are many videos out there about improving dorsiflexion but few about plantar flexion, yet inability to extend the foot in this way makes many other stretches (such as your preferred hip flexor stretch in this video) impossible. My ultimate goal is to be able to sit comfortably on my knees Japanese-style, but my tight feet won't let me.
Also, stretches to fix "duck feet" (aka excessive external rotation of the feet/legs).
Yea I’d like this, especially about duck feet/pronated ankles/flat feet and tibial torsion or whatever, all of those issues that turn your legs out (and often your knees inward).
Really love your progressive approach in this video. At the gym we often get to do the 3rd one directly but that's too much of a stretch for me so I loose form in hopes of surviving. Sometimes we have to also lift the back leg and sink the pelvis as low as we can - it's torture if I don't have anything to hold on to with my arms and support my weight. Just tried the simple square first posture and just the posterior tilt and that's plenty already for me. Does this stretch only the muscles, only teh ligaments and fascia, or everything at the same time? Thanks!
How do you prevent hip flexor pain after barbell squats? I was advised not to stretch hip flexors too much before compound exercises as it can increase the likelihood of injury or something?
Can you do an adductor stretch? Thanks
Plz suggest the right way to quadratus lumborum stretches
What should this stretch be combined with for strength?
Thanks bro for ur video how long time take to complete the splits
Thank you clear and precise stretch. This is going to be my new hip mobility routine. However im having groin pain when doing the stretch with the right leg forward. Any advice please.
For how long we have to hold that position
Great info! Can tight hip flexors cause pain that shoots down the whole thigh and below the knee?
Broken knee cap can't put pressure on knee. How do you stretch the hip without putting pressure on knee
Tom can u do one on foot pronation & flat foot exercise plz :)
Agreed! And maybe how the squat relates
What are your thoughts on Omar Isuf's video about hip flexor stretching?
What stretches might be good for leg length Asymmetry?
Tom, how to fix bow legs? Thanks
with daily streching , how long need to lenghten hip flexors ???
pancake stretch do it right!
Something for hip IR.
Hi Tom! I’ve watched this a few times and like the tips, but two or three times you say there are four mistakes and then proceed to only count out three in the demonstration. Did you edit one out or am I missing one?
How bout groin? I’ve been squatting more lately and in the process I’ve felt like my groin(or inner thigh) gets very tight. Please and thank you
All I feel are my quads stretching. Am I doing something wrong?
Very well explained. I think, when a "hard" stretch becomes too easy, perhaps it's time to call it a day and decide your hip flexor is now long enough?
I am following you from 3 months, what is your height Tom
Tom, love your videos. They have helped me tremendously as a cyclist to improve my mobility. You have shown and 90/90 stretch in a few videos. Whenever I try to do that I cannot get my Torso to be upright, I always lean over to the side - away from my legs and have to use my left arm to stop myself falling over. Is this normal and can you provide some advice? Keep up the great work!
hows ur hips now
When I engagee the glutes I don't get stretched. I only feel stretching on hips when I am maintaing my body standed, without tighten up the glutes. Help plese! What should i do?
Details, details superb. I like when you go into details. Stretching QL in details would be good.
trainingwood I’ve done one on my channel before. Think it’s under tight lower back
@@BodyweightWarrior Thanks man
Hi. Does this also stretch the quads?
I face problem with hip flexors while doing "hanging knee raises". I can raise my legs to the abdomen but whilst lowering down I hear breaking sound of flexors. Was it because of "still hip flexors" ?
This hurts my knee too much even when it isn't touching the floor, anyone have a solution?
can you help guide me to achieving a full squat. I have very bad ankle dorsiflexion, anterior pelvic tilt and bad hip flexors!
He has a video on this
Butterfly Stretch
hi tom a stretching for cyclists would be great !
How minutes to make this?
A bit unrelated maybe but wondering if my hamstring plateau could be do to a weak core, glutes or hip flexors and the pulling motion between them.
Jermain Singleton potentially yes. Also flexibility progress is not linear. You’ll get periods of plateau frequently when working towards max range
how long does it take for the stretches to loosen up my hips so i can perform lower ab exercises without my hipflexors taking over?
hows ur hips now
Middle splits - do it right😊
a powerplate oh no man
The NEMES is the real thing
anyway your videos are great
German Hang Stretch | Do It Right!
agreed... passive or active hang? how should you grip the bar? shoulders externally rotated? neck position?
so many questions when doing these
Not wanting to repeat other great tutorials: ruclips.net/video/5KaDOUeMY98/видео.html
Anything wrong with the stretch where you stand and grab your foot with your hand? (grab it behind you)
NimW its a quad stretch
when you sit upright like that wouldn't that only be extending your lower back and bypassing the psoas?
Some of the motion is back but it's still more hip extension than leaning forward
Falling down the stairs | Do It Right!
Pectorales minor stretch| do it right
positioning my back leg on a stool as you show in the vid, I'm feeling the stretch in my quads but not my hips. Can you tell me what I'm doing wrong?
😮 I’m exactly the same! did he replied to that?
You should probably stretch out your hamstrings first and get them very flexible.
TFL WALL STRECH
MY personal feeling is that people aren't encouraged to work on the first point in this video before increasing the distance between their feet. Most people dont need to have a dramatic looking lunge in their stretch, they need to focus on doing it right
Any dislike... Love it :D
Let me tell you my left side felt like it was popping 😭😭 and erased my hip pain
But for real Front Split Do It Right
Aku butuh penerjemah hahahaha
Great, but you mention 4 common mistakes- then you list 3: anterior tilt, forward lean, and opening hips instead of squaring. What did I miss?
This is going to break my knee bone. my back knee can't support my fat arse by itself.
What are your thought on the Lizard Pose then? Since you say that bringing your abs toward your leg reduces the stretch
ruclips.net/video/-6MGjYmHdYQ/видео.html
note to self 3:07 \/
You won't catch me on any episode because I do my cardio
Leonidas Karagiannis lol
Please do this stretch from your 20 min flexibility follow along: ruclips.net/video/lPKRiU9u_Hc/видео.html .
Either I'm extremely flexible in that area or I'm doing it wrong because this stretch does nothing for me.. Thanks!
You should put the child's pose on the do it right series.
🥎🥎
Such a stubborn muscle group.
Thank you!
with daily streching , how long need to lenghten hip flexors ???