[@trishpaquette2592]

OMG ... thank you soooo much for this one!! I'm 74 and do spend a lot of time sitting, working on hobbies, reading, etc. I'll be doing this one every day, guaranteed!! Bless you!!

[@Chichimomma]

The way you explain the movements is so great and easy to understand compared to other videos.

[@alemiller9]

There are elements in you videos that feel good to follow... the simplicity of your explanations, the easy movements you recomend and show how to do them, and the kindness in your eyes. What a great spirit of service to others! Thank you so much. Love and prayers from Aguascalientes, Mexico.

[@Yolanda-bu8yo]

🎉I am 88 realize how important to keep moving or stiffness gets to my body. Every one who knows am this age tells me I do not look that age. I believe exercise rest healthy food youthful mentality & most of all God keeps me that way.

[@Yolanda-bu8yo]

typo errors, please excuse.

[@toshiowhelchel5775]

Fantastic presentation. Thank-You.

[@karenwright5168]

You are one amazing teacher! Simplifying and easy to follow and do for my 60 year old self!! 💪🏻🙌🏻🤩

[@LP-dz1mj]

It's work well

[@madelineramos7970]

Thank you. Also yoga should be offered at every office bldg., for thier workers

[@Lee-cf2vp]

Great, very good for me.

[@alanhenderson53]

Thank you for helping us feel better in our own bodies!
You guys are great!

[@esthermana4617]

I got it sir thank you

[@cynthiacairns9209]

Thank you!!! And my old, achy hips thank you, too!

[@tickle296]

Thank you comrade. 👍🌹🙏.

[@sivagamiomvass5915]

Hi sir❤ Thanks

[@Miriamrosend]

Brilliant. Am so grateful. Pls kindly send reminders 🙏😏🙏

[@mercyfrost641]

You are too great and too much,you know why? Now i can do all things like a young woman again through you.Thank you son.🙏🙏💕💕

[@mariabanholzer5960]

❤❤❤❤❤thank you Tyler!

[@smallfootprint2961]

Thank you for explaining these stretches, and exercises so we can all understand them. Very helpful.

[@pamelacharbonneau3115]

Thank you.

[@DevotedLady53]

THANKS❤

[@DavidSmith-pc1zr]

I can't thank you enough. Yes!

[@user-bh1ks5vt2u]

Thank you for sharing your knowledge and wonderful personality❤

[@melbaT2770]

I just learned that clenched jaw=tight hips! Gotta stretch those hips now🙌🏼

[@annwright8665]

This felt great thanks

[@BrendaFoster-md2lw]

Thank you. I began to do my exercises when I remember what I need💕b.

[@josefinajuatco6828]

Thank you Doc for sharing your knowledge to help us.

[@mhempton]

The same stretch or better is when you push over the wall. Use the same stance but put both hands on the wall.

[@eloisamacaraig967]

Your direction is easy to like senior like me thank you so much for being agreat help to us please continue your advice

[@DavidSmith-pc1zr]

GOD BLESS YOU!!! It worked. And fast.
Sincerely.

[@MariaFlores-oq5pu]

Love it

[@sanjaykulkarni7572]

Nice n right action 👍❤️

[@sweetdreams123]

Thanks‼️🩵

[@shirleysmith6402]

Thank you!

[@davidpereto4664]

❤Always good videos. Thanks again

[@mariac.2580]

Thanks for teaching us these simple methods. They’re very effective.

[@lyndamedley543]

This is perfect advice. I like how you explain it too. Thank you

[@radhamuneer]

Thank You

[@LarkLoganYourRockinRealtor]

Thank you! Your videos help me with hamstring tightness and now this!!! You are a Godsend🙏🏽❤️

[@Buttacupz32]

Really appreciate your videos

[@KhaddijatouManneh]

This is so good thank you so very much prince God bless you

[@user-zg3pc4ec8e]

Man this felt delicious. Hips instantly loosened up . I'll add this to my hips stretches

[@jamesgilmore1684]

I have such a bad hip that it has rotated my spine and tilted my pelvis so much it hurts to walk and standing feels like the opposite leg is way shorter. I will try this when I get home. Thanks Tyler 😊

[@ZzDippedInButter]

Definitely helps!!

[@EC4400]

Another good one thank you😊

[@franceschukwukere209]

THANKS SO MUCH.

[@11216mel]

These videos are helpful

[@babaraemmell828]

Thank you very much for this help

[@user-fg8dq6tf2d]

❤❤❤❤❤❤thank you.

[@James-re3kk]

Serve you give great advice keeping me motivated you're awesome thank you

[@vinguyen4046]

I needed this. Thank you for the video 💪🔥

[@laraestirn6848]

These stretches are the best. Doing hip flexers on the stairs is the best.

[@tee39]

You are great man !!!

[@elenaseverson1896]

Thank you so much!!!

[@user-ht7wg1og3y]

Another good one,I like your shoes 😊

[@josiehadloc6103]

Thank you sir your helping a lot

[@rodneyparker4380]

Thanks, it helped immediately

[@jeanineleocadia5971]

Cool. Thanks 👍🏾😊

[@audaciousconversationswith4276]

Thank you so much

[@eileengleeson7851]

Thanks ❤

[@user-zr2re4wm2i]

Thank you

[@kolya9091]

You are so generous 🙏 God of physiotherapy

[@user-iv5up1cu2z]

thank you!

[@racheldesir6612]

I just did this and it absolutely work.. I feel more blood flow...

[@lauramicks9634]

Excellent ❤

[@mariannebrowne7398]

How can you do this if you have balance issues

[@clairecikeh8279]

Awesome 👍👍💯

[@BreatheChristian]

lovely

[@hemrajsharma9920]

You are a Gem Trainer 💎 Doxsaab

[@hymmj147]

Mine were screaming at me, so I did this right away. I only held it 20 seconds each side, but I'll keep at it to get to 60. When I did both sides, the "lit sparkler" burning was gone 😊

[@TheMostHighDaughter180]

So glad you took off the tight jeans

[@christinepace5289]

How to strengthen ĥip muscle after hip surgery?

[@sunandevise9934]

🙏 thank you

[@valvanputten9402]

appreciate that

[@JimBobe]

I felt it in my knees and calves

[@jflhr]

Nice. Also the core weakens whem we sit for long time and the glutes. It's a combination of tight and weak muscles.

[@CVFiddler]

You are genius akso when i sitting, my knees got stiffer. Any exercise?

[@annetteswanson5514]

What if u have bad knees??

[@user-py4el5hr2t]

#Gratitude

[@johanwepener5332]

Great

[@sandrareames7989]

I'm way over 65 have you got anything for us I don't have the balance for that move

[@terrydaniels9126]

cool into strech

[@corinnehawkins8]

I sit all the time but I have a reason I have spinabifida I'm in a wheelchair I don't walk

[@naimmazmi]

I stand a lot. When I do this, I feel the tightness in my calves.

[@jesicaAvery]

Why am i having discomfort an pain in the back of my thighs? Any suggestions

[@BellaFrice]

I feel this more in my calf area

[@ChocolateTaiyaki]

i feel it in the calves of the back leg lol

[@karendhindsa994]

So hard sit with cross legs on the floor. Is it because of tight hip flexors?

[@anamariadonascimentodocarm9353]

Além de dá ótimas dicas eu acho você um gato 😸😘💋💋💋

[@nanaothingom7684]

Which right exercise would you recommend for a d12 compression fracture patient?

[@PugpugKeller]

Hi there.. is it normal with that stretch to activate the hamstring?

[@nesheegilmezer85]

Fantastic tips🎉😊

[@johnhironimus5748]

Great if you can stand

[@shitalpatel1211]

I use your sofa😮

[@allytorres1560]

Why’d mine hurt worse when I did this lol

[@lemini4k]

I'm a former D1 hooper and this stretch literally allowed me to run full sprint without any upper leg pain. Going on 38 and I'm a 3D animator so I'm on the computer a lot and literally after doing these both sides quit hurting immediately. Your channel is unreal bro. Is there anything for when you sit down and say one of the knees tenses up and crackles kind of? Like unable to bend towards the glute unless is squeeze and rotate then it goes away. Any kind of good stretches for that if I made any sense of it Lol

[@paulagomez1676]

❤

[@daughteroftherighteousking8809]

Now lunge from that position, with back foot closer to the front foot, and press your back knee straight down. Press up from heel of your front foot. It works both legs at same time.

[@ivelicemorillo]

But my back doesn't hurt. But i know i suffer from this... 😢

[@danielhenry6777]

what if my back is so messed up, I can't have good posture?

[@ginajackson7724]

How does one hire you?

[@gwynn1983]

I feel a stretch in my hamstrings. Not so much my hips.