Thank you Kiki. You have helped me soooo much with my weight loss and confidence. Since I found your channel I have lost 20 lbs and I feel the best that I felt in sooo long. Thank you. Keep going you are changing lives. Love and light 💕⭐
Kiki! The best recipe for vegan Buffalo sauce is equal parts: - hemp seeds - vegetable broth - Frank’s red hot sauce. That’s it. Throw 2TBSP of each in a high speed blender and you’ll have a creamy Buffalo sauce without all the unhealthy ingredients!
Thank Kiki 💞 you are awesome I have lost about 30pds and inches 🌹I am 55yrs old I am 5"2 inches I was 189pds 5mths ago you have changed my way of thinking about how precious life is .I do not want to look like a 20yr old I want to have the strength so I can run and play with my grandkids 💞💞💞Thank you so much you are beautiful inside out God bless you 🌹🌻🌹
I ordered the vitamins you recommended!! Hopefully it will help with the hair loss, thank you! Btw I’ve lost 80 lbs with the vegan half and half plate method… love your videos! ❤️
I always look forward to your videos! Enjoying watching over a breakfast of air fried potatoes and fruit 💜. Down 40lbs this year, thank you for the good vibes and inspiration to start my day Kiki!
Thank you Kiki! I started my WFPB journey at 58., not sure I would have stayed with it if I hadn't found your channel. Looking forward to the VEGAN WOMEN'S EMPOWERMENT VIRTUAL RETREAT!
I look forward to your videos SO much! I have lost 26 lbs so far. Nothing had worked before until I heard you stress keeping it simple, and I am doing just that! Can't believe how simple it really is and how I wasted so many years being overweight and feeling powerless. Thank you for being there for me❤
Your ranch is AMAZING! I used dried green onion in place of parsley and OMG! Life-changing! Just like the flavored balsamic vinegar you recommended. Fat no longer finds a place on my plate and it has fallen off my body. Finally! (I can't do brown rice either..just throwin' that out there). Thank you for what you're doing. You're really saving lives here.
Just subscribed! I really don’t know how in the world I wasn’t after watching countless videos of yours! 😀 I just want to thank you! 🙏🏽 You have truly made this journey more enjoyable & attainable. I started out just trying to go Vegan but was failing, lost, had no idea what I was doing and was actually gaining weight. Your channel, learning about the Starch solution & the 50/50 plate has made going plant-based much easier! All that in combination with your wonderful recipes & sauces, has made this so much better! I feel good & have lost some body fat. Still more to go but I am not focused on a number, just want to feel & look my best and keep my body as healthy as possible! None of us are getting any younger! 😂
Hi Plantiful Kiki! I really got inspired by your channel to the point where I started a Garden! When I watch your videos I dont feel pressured or rushed and it just works! Thank YOU!!!!!
Great ideas and thanks Kiki! You could try adding plant milk to plain Franks hot sauce or Louisiana hot sauce to make your own wing sauce. Also a milk that gives a lot of thickness is Suzie's oat milk in cartons from Costco. Just oats and water but very creamy thick.
Need a lot of your recipes for dressings and stuff and for more bowls that would be the best thing for me cuz I don't like to get in that kitchen and cook no more I'm 62 years old and yeah used to eating sandwiches all the time but thank you so much for your information and you are very beautiful lady God bless
I just made the SW Ranch Dressing and it was SOOO GOOD! Loved the pop the lime zest gave. I also swapped out 1 tsp of the chili powder with chipotle powder. Highly recommend. Thank you for the amazing recipes ❣
Great video and the bowls look super delicious. I've been following SS for a month and weight isn't moving much but I'm 48 with a partial hysterectomy. I also yo yo dieted for years so this is going to take a minute lol
Tish I’m in the same boat as you. However, I’ve managed to lose 97.5 pounds over the last 2 years eating this way! I started at 49 so it can be done. Good luck!
I made the buffalo chickpea salad it's now my favorite. I use to like to eat shredded Buffalo chicken wraps and dip and this is better without the bad stuff. I made it for dinner and then ate another salad for breakfast the next day!!! Love your ideas keep them coning.
OMG,Kiki~~youve inspired me to lightly steam my Swiss Chard (instead of drenching it in ghee,olive oul or butter to stir fry!). And to use fat~free dijon mustard (as opposed to the fat~laden mayonnaise) as a base for the sauce. It’s working! Thank you!😇
Thanks for sharing Kiki! A little too low in carbs for me though- especially the first and last recipes- only a bit of rice as the starch… they looked more like 70:30 plates 💚
Thank you for this video...I love watching your creativity with food for a healthier lifestyle.. I've started my journey and you are very inspiring. I look forward to be 70 pounds down within a year.🤗🤗🤗🎉
High Carb Hannah turned me onto Frank's.... i'm going to do the online plant strong tenure anniversary tonight. I don't do any cruises because I don't wants to be part of polluting the ocean. One positive of the pandemic because it's making people do things online and online it becomes far more inclusive. Thank you for cheerful content for health and weight loss.
I am doing the plant strong 10 year anniversary too but can't do it live. I love when they do these events and you're right I started doing them during the pandemic.
Thank you i am going yk try to loose weight im 58 and ive just let my self go i realy do have to keep to a routine i di try but fail easily .so watching this is mskeing me want to try to makr my self healthier thank you x
Low fat Thai peanut sauce recipe calls for 1 cup powdered peanut butter. Prepare as per package directions (mix with equal amounts of water). This recipe makes one serving. Add other liquids 6 tablespoons total. Does this sound like one serving?
Hey Kiki, I am not really ready to go full vegetarian, but maybe Mediterranean. I must say that these bowls certainly would fit into a Mediterranean diet as well. THANK YOU!
Why are soooo many You Tube sites playing jazz music now….😵💫😵💫😵💫😵💫😵💫…I end up muting it…I know some people love it…not me…..this is when I wish I could do close caption……. Thank you for the simple recipes for bowls….I need to get back into it……it’s hard because I have to make a dinner with meat everyday for the hubby…..
I love me some salads and bowls! Thank you for all the wonderful recipes! I made a playlist called “vegan weight loss recipes” because of your empowering channel!
Trying the Buffalo chickpea out today. I agree, hard to find a wing sauce so what I did was I just used the Frank’s red hot but not the wing sauce (the original) and it has no added oils !!
Thank you for the video, great idea to keep it simple. I am definitely going to make your bowls and dressings. I need to loose forty pounds. One question, is the bowl what you eat for dinner? Do you also eat breakfast and lunch or just eat this one bowl a day? At sixty years old it’s difficult to loose weight with three square meals a day. Thank you again!
I saw your Southwestern salad recipe on your site a couple of days ago, made the salad + dressing … I must say, the dressing is ABSOLUTELY duh-li-cious!!!!
Kiki, I love your commitment of how much you have stocked to a healthy living health style. THESE BOWLS ARE ABSOLUTELY YUMMY LOOKING!!!!! I MUST DEFINITELY DEFINITELY TRY SINCE I LOVE SALADS AND MAKING DRESSINGS! MANGO IN A SALD OR EVEN WITH A LIL BIT OF RICE, GIRL THAT IS SOOOOOO YUMMY!!!! THANK YOU SO MUCH FOR SHARING THESE BOWLS, IM SURE MANY PEOPLE HAVE TRIED AND LOVED THEM! I LOVE THE FACT THAT YOU MADE A COOK BOOK FOR KIDS!!!! 🔷REMEMBER THAT JESUS LOVES YOU AND IS MERCIFUL TO YOU! HE WOULD ALSO LOVE FOR YOU TO HAVE COMMITTED RELATIONSHIP WITH HIM BECAUSE HE LOVES YOU MORE THAN ANYTHING OR ANYONE IN THIS WORLD! & HE WANTS TO REWARD YOU WITH HEAVEN, BUT WE NEED TO WORK FOR THAT & STAY COMMITTED TO GOD AND THE BIBLE, JUST LIKE WE TRY SO HARD TO STAY FIT AND EAT CLEAN♥️ Love ya KiKi, God bless you dear💗🌺
Oh wow! Just tried the Buffalo salad with vegan ranch dressing. It's for sure a keeper. I love the spice kick, the ease of putting it together & it tastes soooo yummy! Thank you for sharing all your yummy recipes. It's so helpful for me, a newbie to WFPB. Reading The Starch Solution because of you.
I love you Kiki but I must tell you that I like it better when you narrate your videos as you film! Your recent videos are missing a little bit of your funny and real personality that first made me follow you. I find myself going back to your older ones just for that reason.
Just tried the Southwestern bowl w/dressing & WOW was it 😋 I think I put way too much to start with in my bowl. I'm stuffed. My picky fast food addicted daughter said it's a keeper too. 😉 Thank you for sharing all your recipes! 😁
Kiki, could you possibly link your mountain necklace? My daughter moved to Colorado a few months ago and has fallen in love with the mountains and hiking. Thanks
Hi Kiki, I just saw Tabasco Buffalo sauce at our Sprouts today that seemed very clean too so I though to share this with you :) not sure if it tastes well but FYI :) Have a sunny afternoon, Greetings from Oklahoma Nat
Thank you Kiki. You have helped me soooo much with my weight loss and confidence. Since I found your channel I have lost 20 lbs and I feel the best that I felt in sooo long. Thank you. Keep going you are changing lives. Love and light 💕⭐
wow that's amazing!!!! congratulations! you have done a great job!!
Wow! Well done! Fantastic results from your hard work!
@@hayleywright2966 thank you so much. We can do this together
How are you doing? What did you eat the most when you first started? ❤️Atielia
Kiki!
The best recipe for vegan Buffalo sauce is equal parts:
- hemp seeds
- vegetable broth
- Frank’s red hot sauce.
That’s it. Throw 2TBSP of each in a high speed blender and you’ll have a creamy Buffalo sauce without all the unhealthy ingredients!
Thank Kiki 💞 you are awesome I have lost about 30pds and inches 🌹I am 55yrs old I am 5"2 inches I was 189pds 5mths ago you have changed my way of thinking about how precious life is .I do not want to look like a 20yr old I want to have the strength so I can run and play with my grandkids 💞💞💞Thank you so much you are beautiful inside out God bless you 🌹🌻🌹
I ordered the vitamins you recommended!! Hopefully it will help with the hair loss, thank you! Btw I’ve lost 80 lbs with the vegan half and half plate method… love your videos! ❤️
Congratulations over how long of a period did you loose all that weight?
Whats the rwcommwnded vitamin
When I want to thicken stuff up, I put a pinch of unmodified potato starch, or arrowroot, or gluten-free guar gum. Just a pinch is all it takes.
I always look forward to your videos! Enjoying watching over a breakfast of air fried potatoes and fruit 💜. Down 40lbs this year, thank you for the good vibes and inspiration to start my day Kiki!
Thank you Kiki! I started my WFPB journey at 58., not sure I would have stayed with it if I hadn't found your channel. Looking forward to the VEGAN WOMEN'S EMPOWERMENT VIRTUAL RETREAT!
I look forward to your videos SO much! I have lost 26 lbs so far. Nothing had worked before until I heard you stress keeping it simple, and I am doing just that! Can't believe how simple it really is and how I wasted so many years being overweight and feeling powerless. Thank you for being there for me❤
Amazing!!
Very encouraging!
Your ranch is AMAZING! I used dried green onion in place of parsley and OMG! Life-changing! Just like the flavored balsamic vinegar you recommended. Fat no longer finds a place on my plate and it has fallen off my body. Finally! (I can't do brown rice either..just throwin' that out there). Thank you for what you're doing. You're really saving lives here.
Just subscribed! I really don’t know how in the world I wasn’t after watching countless videos of yours! 😀 I just want to thank you! 🙏🏽 You have truly made this journey more enjoyable & attainable. I started out just trying to go Vegan but was failing, lost, had no idea what I was doing and was actually gaining weight. Your channel, learning about the Starch solution & the 50/50 plate has made going plant-based much easier! All that in combination with your wonderful recipes & sauces, has made this so much better! I feel good & have lost some body fat. Still more to go but I am not focused on a number, just want to feel & look my best and keep my body as healthy as possible! None of us are getting any younger! 😂
Hi Plantiful Kiki! I really got inspired by your channel to the point where I started a Garden! When I watch your videos I dont feel pressured or rushed and it just works! Thank YOU!!!!!
Great ideas and thanks Kiki! You could try adding plant milk to plain Franks hot sauce or Louisiana hot sauce to make your own wing sauce. Also a milk that gives a lot of thickness is Suzie's oat milk in cartons from Costco. Just oats and water but very creamy thick.
I just love it when we get great tips in the comments! 🙏
For wing sauce I mix my regular Franks with Unsweetened Forager Cashew Yogurt and sometimes a little yellow mustard because I'm cheeky like that.
Need a lot of your recipes for dressings and stuff and for more bowls that would be the best thing for me cuz I don't like to get in that kitchen and cook no more I'm 62 years old and yeah used to eating sandwiches all the time but thank you so much for your information and you are very beautiful lady God bless
I just made the SW Ranch Dressing and it was SOOO GOOD! Loved the pop the lime zest gave. I also swapped out 1 tsp of the chili powder with chipotle powder. Highly recommend. Thank you for the amazing recipes ❣
You are so right! That Southwest dressing is absolutely delicious!
Love your channel, love you recipes! And I'm obsessed with your black and grey tie dye sweater! Where did you get it??
Try McIlhenny's Tabasco Brand Buffalo Style Hot Sauce
Ingredients: RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC
Great video and the bowls look super delicious. I've been following SS for a month and weight isn't moving much but I'm 48 with a partial hysterectomy. I also yo yo dieted for years so this is going to take a minute lol
Tish I’m in the same boat as you. However, I’ve managed to lose 97.5 pounds over the last 2 years eating this way! I started at 49 so it can be done. Good luck!
I made the buffalo chickpea salad it's now my favorite. I use to like to eat shredded Buffalo chicken wraps and dip and this is better without the bad stuff. I made it for dinner and then ate another salad for breakfast the next day!!! Love your ideas keep them coning.
Frank’s is good, no oil but little sugar and sodium, so I use a little, have tried the sweet chili sauce. .
Buffalo Chickpea Salad: Uh MAZING! Added julienne carrots and 3 colors of bell peppers. VERY tasty! 👌🏼👌🏼
Could you please share those white plates and bowls you use
Definitely will try all these bowls and dressings. A very strong base vegan meal base. Thank u for your simplicity. U are making vegan happen!😎🦋
Thank you for your time, and thanks for sharing and caring!!!
I just love everything about you. Thank you for taking the time to help all of us!
I love your top!! You make salads look so Yummy! I have a hard time with brown rice too and just recently tried black rice. It's really good!
OMG,Kiki~~youve inspired me to lightly steam my Swiss Chard (instead of drenching it in ghee,olive oul or butter to stir fry!). And to use fat~free dijon mustard (as opposed to the fat~laden mayonnaise) as a base for the sauce. It’s working! Thank you!😇
I loved theses! Definitely going to try them all! Also where did you get this cute sweatshirt? ❤️
Thanks for sharing Kiki!
A little too low in carbs for me though- especially the first and last recipes- only a bit of rice as the starch… they looked more like 70:30 plates 💚
You can always add more carbs. Her meals are tailored for her personal body and are meant to be inspiration.
Thank you for this video...I love watching your creativity with food for a healthier lifestyle.. I've started my journey and you are very inspiring. I look forward to be 70 pounds down within a year.🤗🤗🤗🎉
you are so welcome and thank you!! you totally got this!
High Carb Hannah turned me onto Frank's.... i'm going to do the online plant strong tenure anniversary tonight. I don't do any cruises because I don't wants to be part of polluting the ocean. One positive of the pandemic because it's making people do things online and online it becomes far more inclusive. Thank you for cheerful content for health and weight loss.
I am doing the plant strong 10 year anniversary too but can't do it live. I love when they do these events and you're right I started doing them during the pandemic.
Spring 4oll salad is amazing!! Cant wait to try the other 2. I dont get excited about salads until now. Many thanks!!
Thank you so much for sharing this. Your recipes are alll so easy to follow and they're always delicious. I cannot wait to try these bowls!!🎉❤
Thank You ❤️ I just got the dreaded high a1c ugh. I sure hope I can reverse it eating this way. Have a Great Day !! 🌸
You can! I speak from experience.
@@bbqutie17 - Thank you 🌼
Does anybody know where she gets the beautiful wooden bowls?
I'm so happy that you use Good Karma flax milk! I've been using their brand for years and love it! Love your videos, so helpful and inspiring.
Do you have a link for the beautiful white salad bowl with dots you used? Another great video. Thank You!
Thank you i am going yk try to loose weight im 58 and ive just let my self go i realy do have to keep to a routine i di try but fail easily .so watching this is mskeing me want to try to makr my self healthier thank you x
I'm very grateful for all of your wonderful easy-to-follow recipes, Kiki. Much love to you and your wonderful family!
Thank you for always reminding me how easy this healthy lifestyle can be. Def gonna try these
You can sub soy milk with tigernuts milk. It is more thicker than the other milks. 1 part nuts to 3 parts water ratio. Hugs!
Low fat Thai peanut sauce recipe calls for 1 cup powdered peanut butter. Prepare as per package directions (mix with equal amounts of water).
This recipe makes one serving. Add other liquids 6 tablespoons total. Does this sound like one serving?
I am so glad I saw this. Working nights, junk food is easy. But these bowls will save a lot of unhappy, unhealthy meals for me. Thank you.
Hey Kiki, I am not really ready to go full vegetarian, but maybe Mediterranean. I must say that these bowls certainly would fit into a Mediterranean diet as well. THANK YOU!
Those dishes looks yummy. 😋 Thank you for sharing your recipes.
Those wood bowls though! 🔥
I found Dairy Free Buffalo wing sauce at Costco the other day.. Primal Kitchen No Dairy / Cashew butter and Avocado oil. It's delish! Thanks Kiki!
Can’t wait to begin using your recipes!!! Your bowls look amazing.
LOVE the idea of the Frank's wing sauce over mashed chickpeas...thank you!!!
Watching this video while getting breakfast ready!!!
Hahaha, me too!
Love you and your Videos. Could you share where you purchased your ceramic bowl and wooden bowl? Thank You
Why are soooo many You Tube sites playing jazz music now….😵💫😵💫😵💫😵💫😵💫…I end up muting it…I know some people love it…not me…..this is when I wish I could do close caption…….
Thank you for the simple recipes for bowls….I need to get back into it……it’s hard because I have to make a dinner with meat everyday for the hubby…..
That buffalo chick pea salad is brilliant!!!! 🤤🤤
You are so creative. You make me want to continue my plant journey.
I love me some salads and bowls! Thank you for all the wonderful recipes! I made a playlist called “vegan weight loss recipes” because of your empowering channel!
I love your style! Easy simple yummy beautiful ! I love it❤
So sweet to see your family milling about in the background.
awesome ideas, Kiki! Love your channel! 😊
I take your ranch dressing, add jalapenos and cilantro, blend it up and add it to my Mexican bowls -- soo good!
Dressings have white vinegar? That’s what I use to clean my tiles and grout? Hmmmmm I’ll research . For now I’ll use lemon n limes. Ty KIKI 💕
Trying the Buffalo chickpea out today. I agree, hard to find a wing sauce so what I did was I just used the Frank’s red hot but not the wing sauce (the original) and it has no added oils !!
Primal Kitchen Buffalo Sauce is clean, made with cashews. Got mine at Costco in a 2 pack.
The chickpea bowl looks so good 😋
Love cruising and can't wait to go on one again. Love your content :)
Great video! Thank you! Could you please link the bowl you used?
Thank you for the video, great idea to keep it simple. I am definitely going to make your bowls and dressings. I need to loose forty pounds. One question, is the bowl what you eat for dinner? Do you also eat breakfast and lunch or just eat this one bowl a day? At sixty years old it’s difficult to loose weight with three square meals a day. Thank you again!
I love how simple you keep it !!!
Thank you Kiki! love your content! Do you drink teas? or a lot of water during the day to maintain your weight?
I absolutely LOVE your dressings! Bowls started to become *meh for awhile until I started your assorted dressings! Sending lots of ❤️❤️❤️❤️
Could you share how to save your leftover avocado?
Yay! Team white rice!!! I’ve tried brown and it’s not my favorite 😊
I saw your Southwestern salad recipe on your site a couple of days ago, made the salad + dressing … I must say, the dressing is ABSOLUTELY duh-li-cious!!!!
Wow great presentation on your favorite bowls 💯👍❤️😎
I'm prepping these bowls this weekend. Thanks so much Kiki!! You're amazing!!
Really enjoyed the way you made bowls so easy and simple. Thanks Kiki.
ur daughter is too cute💕💕, May God bless her..🙏🏻🙏🏻🙏🏻
Omg try fresh basil in the spring roll bowl. It's life changing
Wow 🤩 all bowls look amazing! Can’t wait to recreate them 😍
Kiki, I love your commitment of how much you have stocked to a healthy living health style. THESE BOWLS ARE ABSOLUTELY YUMMY LOOKING!!!!! I MUST DEFINITELY DEFINITELY TRY SINCE I LOVE SALADS AND MAKING DRESSINGS! MANGO IN A SALD OR EVEN WITH A LIL BIT OF RICE, GIRL THAT IS SOOOOOO YUMMY!!!! THANK YOU SO MUCH FOR SHARING THESE BOWLS, IM SURE MANY PEOPLE HAVE TRIED AND LOVED THEM! I LOVE THE FACT THAT YOU MADE A COOK BOOK FOR KIDS!!!! 🔷REMEMBER THAT JESUS LOVES YOU AND IS MERCIFUL TO YOU! HE WOULD ALSO LOVE FOR YOU TO HAVE COMMITTED RELATIONSHIP WITH HIM BECAUSE HE LOVES YOU MORE THAN ANYTHING OR ANYONE IN THIS WORLD! & HE WANTS TO REWARD YOU WITH HEAVEN, BUT WE NEED TO WORK FOR THAT & STAY COMMITTED TO GOD AND THE BIBLE, JUST LIKE WE TRY SO HARD TO STAY FIT AND EAT CLEAN♥️ Love ya KiKi, God bless you dear💗🌺
Oh wow! Just tried the Buffalo salad with vegan ranch dressing. It's for sure a keeper. I love the spice kick, the ease of putting it together & it tastes soooo yummy! Thank you for sharing all your yummy recipes. It's so helpful for me, a newbie to WFPB. Reading The Starch Solution because of you.
Beautiful salads! Thank you for the wonderful ideas😊
Definitely trying these recipes!
Been devouring these for several weeks really yummy. The vegan ranch is the perfect dressing with it!!
Each dish looks so beautiful that it should not be eaten…such easy ingredients x
Where do you get all the cool bowls/plates you use for the meals? You had a thick wooden one in another video and that was pretty cool. Thank you.
All great looking salads. Spring roll salad needs wasabi mixed into the soy though. I could live off that salad!!
I love you Kiki but I must tell you that I like it better when you narrate your videos as you film! Your recent videos are missing a little bit of your funny and real personality that first made me follow you. I find myself going back to your older ones just for that reason.
I noticed that too! 😿 and she doesn’t make as many videos as she used to.
Yes to all of these bowls!!!
Just tried the Southwestern bowl w/dressing & WOW was it 😋 I think I put way too much to start with in my bowl. I'm stuffed. My picky fast food addicted daughter said it's a keeper too. 😉 Thank you for sharing all your recipes! 😁
PRIMAL KITCHEN BUFFALO SAUCE IS VEGAN & PHENOMENAL! it is made with cashews, but it does have some avocado oil. i love it more than frank’s
Thank you for sharing your wonderful information with us. You’re beautiful on the inside and out! God bless you and your precious family❤️🙏🙌🌿
Those look amazing!
So happy to see you with white rice! I cant get over brown rice as well hehehe Basmati lover forever hahaha
Awesome Video, love, Diana Lipski, Gracias 😍
I just made your sun dried tomato and artichoke hummus yesterday 🤤🤤🤤 I’m loving it! Thank you for all the yummy recipes!
Yum great ideas I’m going to try these cashew dressing
Kiki, could you possibly link your mountain necklace? My daughter moved to Colorado a few months ago and has fallen in love with the mountains and hiking. Thanks
Hi Kiki, I just saw Tabasco Buffalo sauce at our Sprouts today that seemed very clean too so I though to share this with you :) not sure if it tastes well but FYI :)
Have a sunny afternoon,
Greetings from Oklahoma
Nat
Do you have a hair tutorial for your hair in the first clip? (Wearing the crescent necklace) Looks beautiful ❤️
these look amazing. So good!
Love so many of your delicious recipes! Thanks Kiki!