I especially love this practice because I find the backbends help to uplift me and the inversions help to neutralize festering anxiety. How was it for you??? Please let me know in the comments below 👇
Stephanie! it's amazing how your sequencing and even instructions within a single pose make something impossible POssible. you are truly a skilled teacher.
Wonderful approach - I love the fact that you are so humble and don’t pretend you are perfect - it gives me inspiration to travel on the journey with you to go deeper with my practice
Amazing class.i loved the way you guided me towards back bend. I have been practicing Iyengar yoga for the last 3 years but always used to avoid bank bending asanas. After this class I think I will now attempt and not run away from back bends😂. Thank you for being a wonderful teacher❤
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I especially love this practice because I find the backbends help to uplift me and the inversions help to neutralize festering anxiety. How was it for you??? Please let me know in the comments below 👇
Really wonderful (and challenging!) practice, thanks so much for sharing it with us.
You are so welcome!
Stephanie! it's amazing how your sequencing and even instructions within a single pose make something impossible POssible. you are truly a skilled teacher.
Such an excellent progression! Urdva Danurasana is a goal of mine! Thank you!
You’re most welcome 💕. I’d love to hear how you make out ☺️🙏
Gracias!!!
Wonderful approach - I love the fact that you are so humble and don’t pretend you are perfect - it gives me inspiration to travel on the journey with you to go deeper with my practice
Aww thank you, it means a lot to me to know that comes across in the teaching. Perfection is overrated, LOL, yoga is 100% about the journey ☺️🙏
nice video🥰🤍 tks for sharing☺️☺️
Very helpful, thank you Stephanie! -Devin W.
It was great learning mam ,thanks
Amazing class.i loved the way you guided me towards back bend. I have been practicing Iyengar yoga for the last 3 years but always used to avoid bank bending asanas. After this class I think I will now attempt and not run away from back bends😂. Thank you for being a wonderful teacher❤
Wonderful! I think you'll find that backbends are a gateway to a whole new area of understanding ☺🙏💜
Wonderful sequence! ... I still have to work on opening my chest and strength in my arms but I loved it! Thanks!
Thanx for the video Stephanie
🙏🙏🙏🙇♀️🙇♀️🙇♀️🙇♀️❤️❤️💝💝💝
🙏🙇♀️💝
Sorry how is this intermediate? What happens in advanced? Do you actually levitate? 😊❤
Yes! And I'll be popping by, Dave, to check on your levitation skills. Start practicing 🤣🤣🤣