ಕೂದಲು ಸೊಂಪಾಗಿ ಬೆಳೆಯಲು, ಮುಖದ ಕಾಂತಿ ಹೆಚ್ಚಿಸಲು ದಿನವೂ ಒಂದು ಮುಷ್ಠಿ ಈ ಆಹಾರ ಪದಾರ್ಥವನ್ನು ತಿನ್ನಿ | BEAUTY

#drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #beauty #nuts #seedsandnuts #ayurveda #naturopathy #haircare #hairhealth #pumpkinseeds #flaxseeds
Who doesn't want to have a healthy and glowing skin? Who doesn't want to have a healthy and long hair?
Now a days due to sedentary lifestyle and wrong food habits we often see beauty issues in women. Whatever we apply externally, equally internal intake also takes a important part in skin and hair care. Dull and aged skin is due to the free radicles and also due to the toxins which build up in the body. The toxins from the body should be eliminated oftenly which helps to revitalise the body and recharge it. Drinking good quantity of water, eating healthy food, seasonal vegetables, fruits, boiled vegetables are helpful. Juice fasting also plays a important role as it helps in detoxing the body at cellular level. Today in this episode let's learn the benefits of the nuts which help to get healthy skin and hair.
Nisarga Mane, Veda Wellness Center was established by Dr Venkatramana Hegde in the year 2015 with a motto " RETURN TO NATURE" to reverse various health problems.
Nisarga Mane Sirsi RUclips Channel has been started with a goal to reach today's world in aspect to educate regarding their health at finger tips.
#Nisargamane #drvenkatramanahegde #vedawellnesscenter #sirsi #naturopathy #ayurveda #yoga #ayush #healthtip #healthyfood #healthylifestyle #healthylife
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#drvenkatramanahegde #nisargamane #vedawellnesscenter #nisargasirsi #drhegdenisarga #naturopathy #naturedoctor #healthylife #goodhealth #beauty #beautysecrets #beautytips #skincare #skincareroutine #skincaretips #skinwhitening #hairstyle #hair

[@mhkkatgal3255]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮನೆಮದ್ದು ಹೇಳಿಕೊಟ್ಟಿರಿಸರ್ ಧನ್ಯ ವಾದಗಳು

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@chaitanyamurschethu7888]

Sir nivu koduva information good video's ge tnk u and sir pragnecy ge upyuktha mahithi heli sir plz

[@NisargaManeSirsi]

Thank you... Keep watching

[@lakshmigopi1963]

Tnq. ಹಾಗೆಯೇ ಕೂದಲ ಸೌಂದರ್ಯ ಕ್ಕೂ ಹೇಳಿ ಡಾಕ್ಟರ್.🙏

[@NisargaManeSirsi]

Sure in coming days

[@vanamala4751]

Very useful tips.Thank you
great Sir.🎉

[@NisargaManeSirsi]

Thank you... Keep watching

[@Margaretlobo74]

Thank you sir🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@manjulas2793]

Thank you doctor 🎉🎉🎉🎉

[@NisargaManeSirsi]

Thank you... Keep watching

[@drsujathakrishnamurthy8989]

Thank you for useful information for skin care.
Does it helps hair growth & arrests hair fall? Plz resond.

[@NisargaManeSirsi]

Yes

[@KavyaKavya-kr8oc]

Very useful vedio...Thank u so much sir👌♥️

[@NisargaManeSirsi]

Thank you... Keep watching

[@jyotishetty8665]

Good information sir Thank you so much

[@NisargaManeSirsi]

Thank you... Keep watching

[@unknownmeoo]

U r really great sir..
Thanks for the wonderful information 😊

[@NisargaManeSirsi]

Thank you... Keep watching

[@vanamalakulkarni6262]

Really you are very great sir.

[@NisargaManeSirsi]

Thank you... Keep watching

[@s.g.jyothijyothi3987]

Thank you so much for information I will try this thank you🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@ktramachandra5180]

ನಿಮ್ಮ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು

[@NisargaManeSirsi]

Thank you... Keep watching

[@shashikalakallappar6858]

I came to know many natural remedies from you sir thank you sir 🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@Trexx.editzz]

Will try

[@NisargaManeSirsi]

Thank you

[@rekhac1616]

🙏🙏 dhanyawadagalu

[@NisargaManeSirsi]

Thank you... Keep watching

[@bindupradi9714]

Thumba tq sir mahiti kotidike ❤❤

[@NisargaManeSirsi]

Thank you... Keep watching

[@roopas3343]

should we eat the seeds after soaking or can we eat them directly?

[@NisargaManeSirsi]

Raw is good

[@surekhadatt9744]

ಧನ್ಯವಾದ ಗಳು ವೈದ್ಯರೇ 👏👏👏👏

[@NisargaManeSirsi]

Thank you... Keep watching

[@gayatribadiger4013]

Thank you for information😊

[@NisargaManeSirsi]

Thank you... Keep watching

[@savitrichougala1747]

Thank you so much sir 🙏 ☺️ 😊

[@NisargaManeSirsi]

Thank you... Keep watching

[@shailajashetty6758]

Thank you🙏

[@NisargaManeSirsi]

You’re welcome 😊

[@YashodaManjappa]

Hello sir thanks a lot

[@NisargaManeSirsi]

Thank you... Keep watching

[@geethakrsgeethakrs2922]

Nimma salahege thumba dhanyavadagalu

[@NisargaManeSirsi]

Thank you... Keep watching

[@premalathalatha7712]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@NisargaManeSirsi]

Thank you... Keep watching

[@HanumanthBallid-ko4ov]

Super sir🙏🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@anitabhosale8680]

Thanks sir🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@rashmimarakatti-rb2gy]

Tq so much sir🎉.dark circles ge ond medicine heli plz

[@NisargaManeSirsi]

Thank you... Keep watching

[@raviseshwar6091]

Thank you for your information sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@geethavp2023]

Dhanyavadagalu sir 🙏

[@NisargaManeSirsi]

Thank you... Keep watching

[@veenarani7188]

Thank you so much 😍👌 madam🎉 ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾತುಗಳು

[@NisargaManeSirsi]

Thank you.... Keep watching

[@ShruthiL-lu2wf]

Niuu hindina video Dali ahagashe jell helidri hair valum grow aagidhe long aagidhe thanks sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@girishgirish9181]

Thank you so much is

[@NisargaManeSirsi]

Thank you... Keep watching

[@meghanacharan4182]

Sir can we mix all this items together & grind & consume the powder

[@NisargaManeSirsi]

Eating raw is good

[@gunavathipoojary5045]

Thank you so much

[@NisargaManeSirsi]

Thank you... Keep watching

[@shruthipujarpujar3552]

Sir nivu ever green bidi sir...... ❤ still u ar young....

[@NisargaManeSirsi]

Thank you... Keep watching

[@nalinirao4803]

❤ಧನ್ಯವಾದಗಳು 👍😊🌹

[@NisargaManeSirsi]

Thank you... Keep watching

[@Sprnine]

ಸೂರ್ಯಕಾಂತಿ ಬೀಜ ಚಮಚ, ಬೂದುಗುಂಬಳ 2 ಚಮಚ ಚಚಮಚ ಸೂರ್ಯಕಾಂತಿ ಬೀಜ,.... 1 ವಾಲ್ ನಟ್ 5 ಗೋಡಂಬಿ 10 ಬಾದಾಮಿ

[@NisargaManeSirsi]

Yes

[@vinuthamn996]

Thank you sir..
Is the seeds should be soak in the night or we can have it as it is..which is more benificial

[@NisargaManeSirsi]

Consume raw

[@vinuthamn996]

@@NisargaManeSirsi Thank you so much

[@ShrutiTonnennavar]

Tq sar

[@NisargaManeSirsi]

Thank you... Keep watching

[@mageshwariprakash8635]

Thank you sir when we should have this seeds

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@user-cp5ye2fg5p]

ಸೂಪರ್ ಮಾಹಿತಿ ಸರ್

[@NisargaManeSirsi]

Thank you..keep watching

[@sumadath4109]

ಧನ್ಯವಾದಗಳು.. ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ 🙏🏻ಬಾದಾಮಿ ನೀರಿನಲ್ಲಿ ನೆನೆಸಿ ತಿಂದರೆ ತೂಕ ಜಾಸ್ತಿ ಆಗುತ್ತೆ ಅಂತಾರೆ ನಿಜಾನಾ

[@NisargaManeSirsi]

No

[@kanyakumari7107]

ದನ್ಯವಾದಗಳು

[@NisargaManeSirsi]

Thank you... Keep watching

[@rukminis3895]

nice remedy doc 😇👏👏

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@sugeshd4103]

Very good information sir. Good vedio

[@NisargaManeSirsi]

Thank you... Keep watching

[@user-tj7sz2nq5s]

Tq your information ...sir faceli thumba hair ide heg natural agi thegiyodu

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@sandeshjagadish4575]

Nice information T q sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@deepanshetty7875]

Ur right sir 🙏🏼

[@NisargaManeSirsi]

Thank you... Keep watching

[@nayanadevadiga7520]

Sir, idannu yav time alli thinbeku, khali hotteyal thinbeka athva dinadalli yavaga bekadru thinbahuda

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@amitpujar7696]

Innu chenagi agbekandre Ella bittu chia seed tinni saku

[@NisargaManeSirsi]

Yes

[@user-ct1nk3yv1b]

Good sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@mrs.bharatisshetty3160]

Best

[@NisargaManeSirsi]

Thank you... Keep watching

[@nirmalathan3936]

Sir nagu nagutha advice madutira tumbasantosh

[@NisargaManeSirsi]

Thank you...Keep watching

[@divyag-qb9pi]

Edu Yava hottalli tinnbeku sir

[@kumarakusuma822]

Yav time nalli thogobeku sir

[@NisargaManeSirsi]

Morning or at evening

[@bhagyabhagya1444]

Kudulu growth agoke en madbeku sir udraide

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@ShruthiL-lu2wf]

Namaste 🙏 sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@sharanammadevani9052]

At what time eat those dry fruits

[@NisargaManeSirsi]

Morning or at evening

[@shivkumarshiva6250]

Sir raw seeds thinnabeka.hege thinnabeku heli sir please.

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@ganganaik841]

Very nice

[@NisargaManeSirsi]

Thank you... Keep watching

[@sunithabsunijai4053]

Hello sir i have thyroid problem can I eat this ?

[@NisargaManeSirsi]

Yes

[@jayalakshmidevadiga8114]

Sir idanna hadiyagiye tinbrka or roast madkond tinbeka??

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@leelal5355]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್

[@NisargaManeSirsi]

Thank you... Keep watching

[@anithays24]

Hi sir facial hair growth jasti agta ide sir en madbeku heli

[@NisargaManeSirsi]

Need to find out the root cause
Contact 9483978177

[@Maya-rz4gl]

Dry agi tinbeka sir illa nesnbeka nd yava tym alli tinnbeku

[@NisargaManeSirsi]

Dry

[@shashikumarchavan1966]

👌sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@user-mh5gb9by4h]

Thnkyou sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@lathamanjunatha2716]

❤🎉Super

[@NisargaManeSirsi]

Thank you... Keep watching

[@mohankulyar3049]

Ee beejagalannu supply madthira sir?

[@NisargaManeSirsi]

It will be available in shops

[@lavanyam3620]

Seeds nu soak madi tinnbeka

[@NisargaManeSirsi]

Morning or at evening

[@sangeethaprakash4162]

Sir nan Daily Badami Tintidini Hair barutta

[@NisargaManeSirsi]

Good

[@harishashivalingaiah3409]

🎉🎉🎉 thk u sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@nethraknethravathi1274]

ಯಾವ ಟೈಮ್ ಅಲ್ಲಿ ಸೇವಿಸಬೇಕು sir

[@NisargaManeSirsi]

Morning or at evening

[@shanthagowda4599]

Yava time Alli tinbeku sir

[@NisargaManeSirsi]

Morning or at evening

[@kalpanah445]

ಸೂಪರ್

[@NisargaManeSirsi]

Thank you... Keep watching

[@DvgDvg-uz4kk]

Hege tinbeku water nale nenese tinbeka sir

[@NisargaManeSirsi]

Yes or raw

[@rosemarycarvalho2981]

👍👍

[@NisargaManeSirsi]

Thank you... Keep watching

[@ramagiddi6142]

🤝🙏👌ಸರ್

[@NisargaManeSirsi]

Thank you... Keep watching

[@archanatm2149]

When should we those seeds, I mean in empty stomach or any time.

[@NisargaManeSirsi]

Morning or at evening

[@asradhya7670]

Yava time ge tinbeku adann heli sir please

[@NisargaManeSirsi]

Morning or evening

[@jjss6717]

ಸೇವಿಸುವ ವಿಧಾನ‌ ಮತ್ತು ಸಮಯ ತಿಳಿಸಿ 🎉🎉🎉

[@NisargaManeSirsi]

Thank you...Keep watching

[@savitric8796]

🙏👍

[@NisargaManeSirsi]

Thank you... Keep watching

[@Shreyashongal]

👌

[@NisargaManeSirsi]

Thank you... Keep watching

[@anushkabhat9156]

Makkalige kodabahuda?

[@NisargaManeSirsi]

Yes.

[@AshaRani-gq5gp]

🙏Sir

[@NisargaManeSirsi]

Thank you... Keep watching

[@deepap3476]

Sir whether we have to soak and eat

[@NisargaManeSirsi]

Almond

[@JayashreeK-pf7oh]

Sir edella 10yrs maklugu kodbahuda

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@letslearntogetherwithshwetha]

Dry roast maadi tinbeka

[@NisargaManeSirsi]

Can be eaten raw

[@agnesrebello8904]

Sir nanu daily thinthene aadre kudalu beleyudilla.

[@NisargaManeSirsi]

Continue this

[@sumashrenik8877]

Yav time Ali tagolbeku sur

[@NisargaManeSirsi]

Morning or at evening

[@zeba704]

Milkshake maadi kodbahuda

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@vanajajoi8909]

Sir yav timenalli thinnabeku

[@NisargaManeSirsi]

Morning or at evening

[@zeba704]

Sir nerve compression ge enu maadbeku? Palms nalli raatr numbness aagutte.. Eegeega angai yalli itching ide. Wristnalli nara tumbane novu.. Naaragala novige yaava food tagobeku

[@NisargaManeSirsi]

Contact 9448729434, 7406853563

[@Dark.knight006]

Sir flex seed dina thogondre kannina problem barutte hethare .howda

[@NisargaManeSirsi]

No

[@renulatha3409]

2 years baby ge kodbahuda sir

[@NisargaManeSirsi]

Contact 7406853563, 9448729434

[@user-xd5ko1he9v]

Hisir

[@NisargaManeSirsi]

Thank you... Keep watching

[@siddarajusiddaraju1456]

How to use this seeds

[@NisargaManeSirsi]

Take 1 tsp. Each day

[@jaicomprints4896]

Henge thinodu empty stomach,or morning before breakfast

[@NisargaManeSirsi]

Contact 8884592000, 9448729434

[@user-yu2dj2ll2n]

ಯಾವ age ನಲ್ಲು ಸೇವಿಸ್ಬಹುದ

[@NisargaManeSirsi]

Yes