HYROX BRISBANE 2024 | Mixed Doubles | Brisbane Vlog

[@MelissaSoper]

Any top tips??

[@sophielabone]

Biggest tip is train more than you think you need to! I thought I was ready for race day but I ended up cramping towards the end which I didn't expect at all. Train lots of running under fatigue and for 1-2 hours at a time :)

[@emnhall_]

Hey! I’m doing Brisbane Hyrox soon. How many laps is it of running?

[@sophielabone]

@@emnhall_ hey! It was 2 laps of running! make sure you check in case they change the course though ☺️
Which race are you doing? I’m doing womens open solo for the next one!

[@emnhall_]

@ thanks! I’m doing doubles, I don’t think I could do my first by myself. So excited tho! All the best with it :)

[@sophielabone]

@ you too! Good luck 🙌🙌

[@tanaeflanagan6910]

Hey there ,
How did you find Hyrox, I’d be keen to do it next year. I was never athletic but I am use to high intensity interval training work outs

[@sophielabone]

Hey there!
It is definitely a challenge - I thought I had trained enough but wish I trained more! It's so much fun though, I would recommend doing it as doubles to start off with so you get an idea of how difficult it is for you. And make sure to train your running because that is the biggest part!

[@tanaeflanagan6910]

Deffs worth a try , doubling up with someone looks like a better option.

[@sophielabone]

@@tanaeflanagan6910 it’s so much fun, definitely worth it!

[@poojithamr2792]

May I ask you what shoes are those?

[@sophielabone]

@@poojithamr2792 the ones I raced in? They are asics gel kayano!