- Видео 21
- Просмотров 6 976
Sophie Labone
Добавлен 2 ноя 2019
come & join me for my love of fitness, travel, sunsets and food!
instagram - sophielabonecoaching
instagram - sophielabonecoaching
Edinburgh & London ✨ exploring North Berwick, living like a local & QPR soccer match
Join me for euro series part 5!
• Explore Edinburgh Castle, the old and new town
• Spend the day like a local in North Berwick
• Catch the train from Edinburgh to London
• Visit a shuffle club in London
• Go to a Queens Park Rangers vs. Sunderland game at Loftus stadium
& so much more!
I hope you enjoy xx
#edinburgh #london #underground #northberwick #scotland #england
• Explore Edinburgh Castle, the old and new town
• Spend the day like a local in North Berwick
• Catch the train from Edinburgh to London
• Visit a shuffle club in London
• Go to a Queens Park Rangers vs. Sunderland game at Loftus stadium
& so much more!
I hope you enjoy xx
#edinburgh #london #underground #northberwick #scotland #england
Просмотров: 49
Видео
ONE WEEK IN THE ALGARVE | Portugal vlog 🇵🇹 Albufeira, Faro, Lagos
Просмотров 12421 день назад
Come with me to the Algarve! In this video we drive through the Algarve from Faro to Lagos including stops in Albufeira and Cabo de San Vicente. Experience what it's really like with a hire car! Thank you so much for watching 💗 Check out my other Euro vlogs in the Euro 2024 playlist 🌍️
Aussies explore the UK overseas territory of Gibraltar 🇬🇮 | + how to spend 3 days in Nerja
Просмотров 84Месяц назад
hello everyone and welcome to my channel! in this episode of euro 2024 we spent 3 days in the Costa Del Sol in Nerja, Spain where we completely relaxed and enjoyed the coast! Then we travelled by bus to stay in La Linea de la Conception, the gateway to the UK overseas territory of Gibraltar. It was truly a crazy experience and not to be missed! Euro series video 1 - Dubai and London: ruclips.ne...
What a 3 day Sahara Desert Tour is really like 🏜️ + sights not to miss in Marrakech, Morocco! 🕌
Просмотров 5862 месяца назад
hello everyone and welcome to my channel! in this episode of euro 2024 we spent a day exploring the sights of Marrakech including Bahia Palace, Badia Palace, Ben Youssef and wandering the crazy streets and markets of the Medina. we then set off on a 3 day adventure to the Sahara Desert in Merzouga. think camel rides, local tour guides and camping in the desert! I give my honest reviews and let ...
Sydney to London with Emirates ✈️ Exploring Dubai on a 20 hour layover!
Просмотров 2333 месяца назад
Hey everyone! Welcome back to the channel - I’m so excited to have you here! Our European adventure kicks off in style as we fly Emirates from Sydney to London with a quick stop in Dubai. During our layover, we made the most of our time and explored the Dubai Mall before heading off to London. Once we arrived, we dove right into the action, including a visit to the London Transport Museum and i...
Driving from Townsville to Sydney 🚗 | we BROKE DOWN on the MOTORWAY & stayed overnight on a boat
Просмотров 1413 месяца назад
Hello guys! Welcome back to my channel, thank you so much for being here! The time has come for us to move from Townsville, Queensland back to Sydney, New South Wales Australia. We stopped in Rockhampton, Coolangatta (Gold Coast) and Newcastle before arriving home in Sydney! Enjoy the laughs as we broke down on the motorway (the reason is so embarrassing) and stayed overnight on our friend's bo...
HOW TO TRAIN FOR YOUR FIRST HALF MARATHON | tips for beginners from a physiotherapist 🏃♀️
Просмотров 3553 месяца назад
Hello guys! Welcome back to my channel, thank you so much for being here! I this video I go through my tips for training for your first half marathon. I completed a half marathon in May this year after not being able to run 3km in January! I give you tips on how to structure your training program, what to eat and what to do to prevent injuries. Thanks so much for watching - don't forget to like...
a day in the life | I cut my boyfriend's hair (!!) + the best tea room in Townsville
Просмотров 1104 месяца назад
Hello guys! Welcome back to another vlog. In this video we visit Hervey Range Tea rooms, about a half an hour drive from Townsville. I also give you a little Supre haul & a get ready with me. And get ready to laugh as I attempt to cut my boyfriends hair 😂 0:00-0:49 intro & what I am getting up to 0:49-1:16 come to the gym with me 1:16-3:00 Hervey Tea Rooms 3:00-5:15 bushwalk & chats 5:15-7:11 S...
WHAT I EAT IN A DAY IN A CALORIE DEFICIT
Просмотров 634 месяца назад
Hope you guys enjoy this video! I had so much fun making it. And remember, calorie deficits are specific to everyone so don't copy everything someone eats and expect to lose weight! This is the amount of calories that I use to lose weight & also perform well in the gym. You can still enjoy all the foods you love! If you want specific tips regarding a calorie deficit, running or fitness coaching...
HYROX BRISBANE 2024 | Mixed Doubles | Brisbane Vlog
Просмотров 2 тыс.4 месяца назад
Thank you so much for being here! I really hope you enjoy this vlog. We participated in HYROX Brisbane and raced in the mixed doubles division. We also made the most of our weekend and explored the rest of Brissy! I also dive into a reflection of how we felt about the race. Thank you for watching and see you next time! Don't forget to check out my other videos including all of our training comi...
VLOG | final HYROX training session & Townsville Running Festival
Просмотров 644 месяца назад
welcome to my channel! I really appreciate you being here ♡ I hope you enjoy this weekly vlog where we do our final HYROX training session, come along to the Townsville Running Festival (where I got a 5km PB), and watch as we test out the new Flashback disposable camera. instagram: @sophielabonecoaching please like & subscribe if you enjoyed & I'll see you in the next video! :)
VLOG | 3 HYROX training sessions & unboxing my new MacBook!!
Просмотров 515 месяцев назад
welcome to my channel! I really appreciate you being here ♡ I hope you enjoy this vlog of 3 HYROX training sessions - we are coming to the pointy end of the training and it has kicked up a notch! Also follow along for the easiest Massaman slow cooker curry, Castle Hill sunrise and unboxing my new MacBook Air! instagram: @sophie.labone please like & subscribe if you enjoyed & I'll see you in the...
VLOG | day trip to Charters Towers, baking the BEST EVER banana bread 🍌
Просмотров 405 месяцев назад
VLOG | day trip to Charters Towers, baking the BEST EVER banana bread 🍌
VLOG | Magnetic Island, markets & HYROX training update
Просмотров 645 месяцев назад
VLOG | Magnetic Island, markets & HYROX training update
VLOG | we signed up for a HYROX?! + exploring Townsville
Просмотров 1925 месяцев назад
VLOG | we signed up for a HYROX?! exploring Townsville
great video! what time of year did you guys go?
@@gabyplowman4151 thank you! We were there in October ☺️
Did you book online or in Marrakesh?
We booked online prior on Get your guide :)
Hey! I’m doing Brisbane Hyrox soon. How many laps is it of running?
@@emnhall_ hey! It was 2 laps of running! make sure you check in case they change the course though ☺️ Which race are you doing? I’m doing womens open solo for the next one!
@ thanks! I’m doing doubles, I don’t think I could do my first by myself. So excited tho! All the best with it :)
@ you too! Good luck 🙌🙌
May I ask you what shoes are those?
@@poojithamr2792 the ones I raced in? They are asics gel kayano!
Any top tips??
Biggest tip is train more than you think you need to! I thought I was ready for race day but I ended up cramping towards the end which I didn't expect at all. Train lots of running under fatigue and for 1-2 hours at a time :)
May I ask where you booked the 3 day excursion from?
@@anmaebaj get your guide! This is the link to the one we booked, although there are so many on the website that are similar www.getyourguide.com/en-au/marrakech-l208/marrakech-to-merzouga-3-day-desert-adventure-t482521/
Nice rock!
@@NicholasLabone not bad hey!!
Great video! What tour group did you book with?
@@kicksoncourt-b6h we booked through Get Your Guide! There was so many that looked very similar but we went with this one - www.getyourguide.com/marrakech-l208/marrakech-to-merzouga-3-day-desert-adventure-t482521/?
Wow
@@NicholasLabone 🤩🤩
Hi hlo
Great video ♥️♥️♥️ Have you started the video challenge where you styling your Boyfriend hair With hair gel ( mohawk or spike ) ? Thank You So much it will be very funny 😊
Can’t wait to watch him cut your hair.
@@petesquare23 never! 😂
Awesome this was so helpful!
I'm so glad! ☺️
My partner and I are moving to Townsville from Brissy in 5 weeks so this is SO COOL I'm watching all your vids and subscribed.
That's amazing my girl! Hope you enjoy watching & moving up here! It's actually so great up here, just be prepared for the heat 😂
Hey there , How did you find Hyrox, I’d be keen to do it next year. I was never athletic but I am use to high intensity interval training work outs
Hey there! It is definitely a challenge - I thought I had trained enough but wish I trained more! It's so much fun though, I would recommend doing it as doubles to start off with so you get an idea of how difficult it is for you. And make sure to train your running because that is the biggest part!
Deffs worth a try , doubling up with someone looks like a better option.
@@tanaeflanagan6910 it’s so much fun, definitely worth it!
😍 Nice video! I have a funny request, is it possible that you realize a new video on RUclips where you make a funny hairstyle on your boyfriend hair ( Mohawk or spike ? ) With gel! It will be very cool! Thank you
@@owbliviow Haha love the idea! I’ll have to run it by him first… 😂
@@sophielabone 😂😂😂 Thank you very much i wait this video challenge :)
🍰🍩🧁
We love tea & apple pie!!!
Hello sophie I'm loving watching your videos.... Im also dieting and trying to get my body in better version, Your contents quality is really good but you need to work on some other things to get more viewer... I can help you with that, so feel free to knock me.
@@sadiaalam5531 appreciate the comment! ☺️
@@sophielabone 💕💕 Also just to let you know I'm watching from Bangladesh ☺️
Storm deserves some butter!
@@NicholasLabone too much cholesterol 😂
I love your hyrox workout!! good luck! xoxo
Oh it tells you the time per km because you can't figure out per hour... got it
7 km had a slower time of km pace Wtf
It feels good to leave a comment
hahaha thanks for watching until the end! :)=
Cant wait to live my life through you : )
Get ready to be living the dream!