Tai Chi For Beginners: 7-Minute Routine For A New You

When you consider your happiness and wellbeing, aside from all the reasons that have held back, and inside all that you have thought about what you want to accomplish, you can begin to realize, who are you, that is capable of more joy and more well-being?
And as you begin to feel more like your happiest and healthiest self, would you like that, for your life? Would it be worth 7 minutes of your day?
Because Tai Chi is completely transformative, and when you know the secret, totally easy. And what is the secret?
The secret is to let go. Let go of your thoughts about doing it right or wrong. Let go of being perfect, of being critical, of self doubting. Let go and that means you can just float. Like a leaf in the wind, like a boat in a gentle stream, like a being of your highest spirit, floating in a serene sea of blissful energy.
Let's learn how now.
#taichi #emotionalhealth #energyhealing #wellness

[@billscott71]

Wow wow your explanations are great and so accessible ...Definetely I love your way of teaching ...Easy and so efficient.Thank you for all your work with these videos

[@phoenixmountaintaichi]

Thank you so much for your support! I appreciate it! It is my goal to make Tai Chi easy, efficient, and totally accessible. 😃🙌

[@back-seat-driver1355]

Seven minutes hold a whole World!
i am impressed!
thank you very much!

[@phoenixmountaintaichi]

I'm so happy to hear of your success! Thank you for sharing your experience! 🙌🙏

[@avidorus]

When you take the energy you breathe in and when you spread it you breathe out?

[@phoenixmountaintaichi]

Good question! There are practices in which breath is the primary focus, because it guides our awareness in a meditative way. And it would be helpful to do those practices that way. And in this practice, our intention to gather and release energy, to experience and follow the flow of energy, these are our primary focus, and we allow the breathing to naturally support that.
That means depending on the intensity of your intention, you may breathe in when you gather, or you may breathe in when you release. As you vary how fast, how powerfully do this, you may notice differences. And that's interesting to notice and even better when you just don't worry about it and trust that your breath will coordinate with your Yi and body to totally support your intention. In this video I am inhaling in gather and exhaling on release. Try it and try it the other way too! What feels good to you right now?

[@InternalTaiChi]

Lovely. Thank you! Especially the four qualities. 👍

[@phoenixmountaintaichi]

Yes! Because when you harness the energy behind the movements, you begin to control the key to your wellbeing! ☯️

[@susananderson4387]

A perfect routine ❤ not just for beginners!

[@phoenixmountaintaichi]

Good point! 🙌😃

[@nevermindmyname9153]

I am trying to find videos that have such instruction that could be used with just Headphones. (or for a Blind Person) I tend to go to a Gym at night and connect my phone to the workout rooms TV and use these videos to practice.
Now there is a Father who brings his son whom is blind, and the father was explaining what I was doing, which intrigued the son. Now I am trying to find videos that he can join in with.

[@phoenixmountaintaichi]

Wow that is fantastic that they are participating! I will make you one. 😃

[@nevermindmyname9153]

@@phoenixmountaintaichi Thank You

[@gklpang]

Thank you

[@phoenixmountaintaichi]

You're very welcome!

[@anamarie8]

💐 Thank you so much for sharing. Your ease and comments are very helpful 😊

[@phoenixmountaintaichi]

I'm happy you find it helpful! Because practicing like this can be easy and pleasant, and I want all of you to enjoy that! 😃 And when your practice has ease like this, what difference will ease make for you? ☯️🙏 Enjoy!

[@tonyirwin50]

Thank you this is beautiful - and it's all set up so I can incorporate it into my daily practice straight away 👍😊

[@phoenixmountaintaichi]

Yes! It's meant to be a simple and really beneficial practice that anyone can do. I'm very glad it's become a part of your daily practice!! 🙌😁

[@gregcrandell8325]

I love this, thank you!

[@phoenixmountaintaichi]

Thank you very much!

[@buddhikagamage2526]

THANKS and appreciate

[@phoenixmountaintaichi]

I appreciate you too 😃

[@CharlesEBusa]

Thank you!

[@phoenixmountaintaichi]

You're super welcome!

[@kitiamuriel]

Thank you.

[@phoenixmountaintaichi]

Thank you for watching and commenting! 🙏☯️