How to Get Vascular Arms (BIG & RIPPED!)
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- Опубликовано: 12 сен 2024
- Build bigger more vascular arms here - athleanx.com/x/...
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If you want to get bigger more vascular arms then you have to get a few things right or it simply won’t happen. To start, you better plan on getting your nutrition in check. You see, big arms are great but you won’t see any vascularity if your arms are covered in layers of fat. In order to get those veins popping through your forearms and biceps you better get yourself down to less than ten percent body fat.
Are you still with me? Good, because there is more you can do to improve your ability to get vascularity as well. One thing we know is that change in tissue temperature will make someone appear more or less vascular. In the winter when the ambient temperature is cold, your body will have a tendency to look less vascular. This is because your veins will sink further from the surface to stay closer to your warmer core temperature. When it’s hot out in the Summer, your veins will actually migrate closer to the surface to allow your body to transfer away some of the accumulated heat to better regulate your body’s temperature and prevent overheating.
That said, contrast baths are an incredible way for training the ability of your veins to respond to things like increases in tissue temperature (whether it be ambient or from direct increase in the tissue itself). When you train with weights, the increased blood flow will temporarily increase the temperature of the muscles you are working. As the blood flows into the working muscle, the heat and redness (and vascularity) will increase.
The degree to which this happens (and the length or sustainability of this long after training has ended) are mostly determined by the condition of the smooth muscle lining of the vessels and their ability to respond to the conditions. For instance, if your vessels are not as responsive as they could be you will never experience as big a pump as you should nor have the vascularity at low body fat levels that you should.
This ability can be improved however by including some very high rep training into your arm workouts to ensure that you are challenging the ability of the vessels to expand and respond to your demands. If you never include super high rep training for your arms then you will want to start. I show you a 400 rep sequence using just a bar that hits your biceps and forearms in one killer sequence.
This is scaleable for beginners and intermediate as well by performing 40 or 70 reps respectively of each of the exercises in this bigger more vascular arms circuit. Remember, the more frequently you include this type of training and the more dedicated you are to your nutrition the faster you will see the benefits of greater arm vascularity from this.
For a complete workout program that takes your arm size and vascularity to all new levels, be sure to head to athleanx.com and get the Ultimate Arms program. This workout is not just an arm workout routine but a complete body program that helps you to build more than just your biceps and triceps…it takes your entire body to an all new level.
Remember to subscribe to our channel here on youtube at / jdcav24 for more arm workout videos for big arms and exercises to build biceps size and vascularity.
Nobody gona talk about that skeleton chillin in the back?
Red Neel he beats the f out of him after the video
@@areyoureadyheregoesnothing6045 🤣🤣
It’s in the front cuz it’s a mirror
Blooming Rose Bro he’s just vibing... leave him alone.
Faim Sk his name is Raymond put some respect on his name
It wasn't a sped up timelapse, he was training at that speed
For sure
Just add plot twist to your comment and you will get plemty of likes
Do these tricks work for the 3rd leg too?
Yeah my big leg can curl 30kg now
Not at all!
It does though, try it.
Sorry to hear you need to seek out tricks...
don't miss the leg day.. it will help the third leg to by boasting testosterone..
2:55 Curl
3:35 Reverse Curl
3:52 Move Grap hands
Or.......you can use a sharpie and draw a road map on your arm
We don't take shortcuts here maybe put this comment on a sixpack shortcuts video?
Seems like you have been playing blue whale for a while
Are you mad Steven
That's a good one
Save that for the heroine users
"Take note of my vascularity now and in a few mins"
He was extremely vascular as soon as he picked the bar up haha.
AthleanX and BuffDudes have both been key components of motivation for me during my training at the gym and ever since I started watching these two channels I've pushed myself up to higher limits and for what it's worth I thank them both..
+FatKidBehindANiggaWhopper k
have you done or currently follow one of the athleanx. com programs? i am little new to training just want know should i 'buy' the program or just create my own routine with the free videos here on youtube.
+Sir Dominus Lamont I find the content on both these channels to help me with my own routine strictly as motivational or for tips, but I don't have any thoughts as to why someone wouldn't buy their program, but if you'd like to follow the program that's totally fine, however I like to only take tips but work on my own routine as balanced and as smart and as balanced as I can
+Elijah Haglund *As balanced and as smart and as hard as I can*
Self education is a good way to learn of ones own abilities
8 hour arm workout work best. Whatever it takes
or one really good porn site
Rich piana
FearIanNow RIP rich piana
GOOD FUCKING MORNING GODDAMN IT GOTTA DIE TO SHOCK THE BODY RIGHT BABE????
iTs kNowN tO pUt a InCH oN tHe ArMs
I would say that Jeff represents what is achievable naturally. He has most certainly reached genetic potential.
@Antony Prem Testosterone therapy is healthy for older men to get I wouldn't call that totally unnatural as long is he is only taking what a doctor prescribed.
Yes, but TRT is still not "natural"
@@alessio279 its ok though it dont have side effects unless overdose
@@kailashbazala2800 the point is that it can exceed your natural potential so you can’t call it natural
75% diet, 25 % exercise and follow AthleanX
Medicman507 8414 no, 25% diet 75% training
Actually, its 50% steroids, 25% diet, 25% training
@@peterhugyecz779 he isnt on roids negga
100% workout 100% diet and 100% dedication
Jeff is natty
Doing Jeff's workouts... ppl do stare at the gym. This guy is the truth and Tom Cruise can't handle it. \_/
cuz people think you are some sort of crossfitter
cuz cardio and bodyweight workout is not mainstream..
Christian Cunningham I
Christian Cunningham I am not much of a fan, but I’ll learn and take his advice on heathy eating and working out.
regardless of the jokes I want to say thanks for the vids and info. I just turned 41 and before your vids I was way too skinny and now I'm in the best shape I have ever been. I never took my shirt off because I lacked conference but not now. i feel great about how i look. I really appreciate what you do. keep it up.
3:20 watch this at 2x
0.25x normal speed
Brutal
It's always some freak with a random avatar that posts comments like these, lmao
@@glorykiller998 Exactly!
Want vascular arms
Trt writing a full page at the last minute of the class
I love this channel so much.. the small details are what separate the best from the decent. Jeff always put a detailed transcript with times in the description and this makes so easy for people to refer back to a video if they have forgotten a specific detail. Good work Jeff, you will 2 million subs in no time :)
one of my gym instructors (very talented guy), told me that you can get vascular simply by flexing, he said that when we exercise we get pump and with that pump our muscle increase in size and we get better blood flow in what ever muscle we are training, so after a pump always flex in in-front of a mirror this process will actually pump more blood in to our veins which with time will cause veins to grow in size.
You're actually restricting the blood flow by keeping the flexed position, just do metabolic training like Jeff (a real coach) in this vid
Tried this and can't move my f****n arm for 2 days now 😖 Thank's jeff.
I always wondered if I should do this in high reps. Now I am definitely going to. Thanks Jeff
are you shredded as fuck now?
@@delgado8867 then I don’t know who the fuck you think you are
@@abdulghafoorqateh9549 calm down pal i don't think you know who i am pal
@@delgado8867 I basically don’t you have 1 sub LITERALLY
@@abdulghafoorqateh9549 do you know what i can do
Would like to see a video on upper back pain, especially when sleeeping. Great video as always Jeff !
Ilir just avoid sleeping
that’s how I like to do it
Watch this video
How to Fix Upper Back Pain (NO MORE KNOTS) - ATHLEAN-X
The reason i love this channel is there is no BS or sugar coating its all real talk
I need some vascularity asap even when I get super lean veins aren't poppin!!
I this whole video only one one comment stood out to me..."If you want it to happen, you have to train for it"...golden words
Great video as always, Jeff. I'm currently trying to correct my lordosis through various exercises and stretching. Would love to get your take (see a video) on how you would correct this condition.
This is one of the best body building video I have seen I watched it twice.
4:01 Dat sync with the beat tho
Wow..7.6M subs..Congrats jeff 😊 i was ur follower since u only had 1.3M subs 😍
Imagine getting a papercut on them vains. RIP
F
damn. I just quivered at that thought. LOL you got issues, what made you think of that
I've never got paper cut
@@josyka2309 praise the god
Ben Mash actually when you are vascular your skin gets stronger and your veins are stronger aswell. So a paper cut would probably not do anything to your veins
Really appreciate you and your work Jeff. No bullshit, fantastic athlete, a scientist, and you can tell you really care about improving everyone's health and wellbeing. Your page is a huge gift.
Thanks for adding the microphone - ten times improved!
are you a president?
Your so committed to training, indeed you become what you think about and I train and learn a lot in your videos.
How did he just gain 900 thousand subscribers he just hit 1 million
Exponential growth
+Newbport deez nuts
I had the same question.
He hit 1.000.000 subscribers a year ago.
Dirty Bulk
almost 2 subscribers! keep going Jeff! great videos!
Thanks Jeff, as usual for the great content! Can you show more with dumbbells, please??
Yes and the key is taken L argina. Amino. Combine with diet and exercise
0:13 isnt that "You see" adorable?
i just hate when people dislike good videos like this
Jeff, could u please consider making a video with core imbalance exercises?
Your timing on these videos are crazy
could you do a video comparing standard deadlift and hexbar deadlift? thank you.
Jacob Ahmed piece of shit
boss status
Your thick
great videos, been learning a lot and not only that been pushing myself more for success, thank you for the vids, don't stop making them pls
At 4:02 he starts dancing.
Lol
Jeff is a king in bodybuilding
U have got the best biceps I have ever seen its like so perfect 😍😍
shashaanknv shashaank horny girl
You are only making true video to get vascularity😉😍. But some of the you tube channel are also there who is making fake video on "how to get vascularity in 3 minutes and what they are thinking that people are made they already have the vascularity. And by the way thank you sir for you help and support 👍😍😍👍 and also thank you for making this video
"I'm not satisfied until every vein is forced up against my skin. Look how vascular I am. If there's one thing women love it's a vascular man."
Stewie haha
Stewie was full of shit in that joke. That’s part of what makes the joke good- veins creep most women out.
@@onerider808 nah
There's no doubt about the way you train, I trained myself by watch each n every video of yours, quite frankly these are unbelievable helpful for me. Thanks so muchass!
Damn Jkap you've been working out!
Every time I watch your videos I learn so much ☺️💯
Kali Muscle got da best veins in the business
implants. fact
+ceelow107 implant veins??
+I_Buy Houses yes he had a garden house surgically installed just under the skin. He takes stustanon to maintain full hose presure
+I_Buy Houses yes he had a garden hose surgically installed just under the skin. He takes stustanon to maintain full hose presure
TotsAndTattors he also has steroids.
Jeff is tremendous! Very informative and a likable guy.
I also heard that consuming less sodium will also make you more vascular.
it will lower blood pressure at least
Proof?
You are correct
well that's because sodium makes you store more water which generally is stored under the skin.
and sugar too
I like this guy because he looks so natural. Not like those other dudes that you know just took roids or other enhancing substances. Jeff is pure
Tanner Jennings he really is natty
Here's your motivation to lose fat! Less fat = more veins = looking more jacked!
Nice to see a trainer walking the walk and showing your how it is done.
200 mg of Test E every week but he wont tell you the secret.
isometrics rly make a difference as well. the most ive noticed. isometric curl, tie a rope around a bar and a board or fixed object. stand on the board, and in good form curl the bar tight
Vascularity is something that makes your muscle look MORE MUSCULAR (c)
The rep ranges at the bottom to measure your level are great ego checks. I tried the kettle bell ab challenge and all i can say is sheeesh!!! gotta try this one
jeff. should i do this as a warmup to my workout or as a finisher
Nutrition is very important but hard to maintain. I can train a lot but eating healthy is a big challenge that I am going to achieve little by little. 🥦🥬🥑
I feel ya...
45lb bar 100 reps!plus supersetting with 2 more exercises at 100 reps 4 each!!sob!!!
I got to about 20 reps before I had to rest LMAO
Jeff, always professional; always great advice; always new things not many others are doing/teaching; and love that you know the science, not just regurgitate it. Good...nay, Great $hit!
i first thought you keep doing this until failure, i can barely straighten my arms now lol
i dont even care about vascularity so much as forearm workouts. almost nobody does them, and they help so much with my grip strength and endurance for rows and presses. not to mention the reduction of pain and soreness in my arms the night of a heavy upper body work out.
Hey, great videos. Incredibly well researched and coming from a source of knowledge and experience. One of the few legit natural lifters, which is why your advice is so realistic. I have a question. I've reformed my diet, aiming for 45% protein (~200g) 40% carbs (~184g) and 15% fat (31g). I'm about 157 lbs, so aiming for about 1843 calories. Is this a smart plan to get ripped?
dude that is cool that you put info on the comments
I'm out of shape but my "vasculatiry" tricks these broads 😂😂😂😎
Hi reps or go home!!! So many guys do not understand this and continue to look the same with the same "bulk" , non ripped look. Vascularity = The look everyone wants! Nice video Jeff! Hit the head on that one! Otherwise you continue to look like the "big" guy that has never seen the gym.
genetics plays a big part of vascularity
Always learning a few things here and there when watching Jeff's vids. Thank you and keep it up!😀👍🏽
Is this beneficial to do at the end of my weekly arm workout?
I haven't watched this guy's videos in a about a year, he definitely made gains. Dude looks like a Saiyan with a haircut lol
Veins scare me sometimes. What if one accidentally gets sliced 😬
Ladz Wick That's some deep and disturbing shit😂
Just duct tape it, it'll be fine.
JUST PUT FLEX TAPE
Youll live
Arteries should be your concern of slices brooo
my arms are naturally really vascular but I'm starting to work out even more now and I didn't do much before, also my diet isn't the best but I can't help it I don't actually have the time to sit down and eat unless I cut back on working out with the little time I do. props to you though I watch these videos of yours almost daily
He runs out of breathe while talking
Whaaat Jeff wears t-shirts
MIND BLOWN!!!
how old is he respect man
22
+666GrizzlyBeast ha!
I believe he just recently turned 41
41.
He just turned 41 in July
My students make fun of me for saying "That being said" too much. I think you have me beat, Jeff.:)
That being said, on a more serious note, I love your videos. Thanks for sharing!
You just,said it.🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
3:19 Epic...!!!
this summer i had veins on my abs and chest on 12-15% bodyfat..and to do that naturally ,you need to increase your potassium intake ..how to do that? eat lots green veggies every meal and a potassium supplement won't hurt also..and high potassium diets decrease your sugar craving ..so this is an important note to know ..you would usually use sugar for your coffee or buy some sweets cuz that's just what you do all the time ,so its almost like a habit ..but if now you know that your brain doesn't produce the hormones that make you crave for sugar ,you can just discard them ..and trust me ,you will not crave sugar and you will not need motivation do it so with the proper potassium quantity in your diet ..another link between sugar and potassium is that ..sugar lowers potassium ..so another prop ...potassium balances the water retention in your body ..and it makes your subcutaneous water to drop so much that your veins on your abs will pop even thow u have a normal bodyfat range like i had ...0 sugar will also turn your body into ketosis so you will burn fat as fuel.Hope you guys find this info useful : ) cuz i guarantee that will work
Am I experiencing some mandela effect or something? I clearly remember Jeff dipping his hands into hot and cold water
You're so smart, and so ripped. I love your videos.
So we put our arms in cold and warm water ?!😅
Increased vessel width means weak heart. If the heart is pumping with little strength, the vessels will grow to facilitate blood flow. Athletes that keep low blood sugar level will have weaker heart contractions, and so will those that have low quantity of mitochondria in cells, by consumption of substances that destroy mitochondria, like meat treated with nitrites and chili peppers.
I have visable blue veisn that don't bulge all over my body. After I work out and flex they are really blue and shine through my skin which makes me look like I'm wrapped in a blue net lolz. whats all this about, any thoughts jeff?
Anubisrunner08 same here
To simply answer your question it's called a pump. Where all the blood rushes through to the muscle and vascularity increases.
finally Jeff got 3 million subscribe...this shows other viewer how good his channel are when building and maintaining body muscle n endurance
....give a thumb up if you guys agree....
Good gain well trained Jeff 😆👍
I diet by eating 5 meals a day. eat chicken broccoli etc I exercise 6 days a week but still can not get my body fat percentage down?
need to be on a caloric deficit
I am should be eating 2,000 call but I'm eating 1,000 ish a day
+Paul Loth try a slight caloric excess. caloric deficiency might be causing your metabolism to plummet so you’re burning far less. what kind of training are you doing?
Your obviously eating more calories than your burning off!..
try less carbs or more cardiovascular training or both
I got the body beast program.
Great video and great information. As a Physical Therapist Assistant, I would love to work with him. Great way to learn a lot and become an even better therapist.
3:00 song?
Pornhub
This is one thing I've never had a problem with. Ever since day 1 of me working out I've always had excellent vascularity.
I need help, how many times a week do we have to do this?
Ryan 69 times
Once
2
Just blows my mind every time i watch Jeffs videos on how damn shredded he is! Im trying really hard its just hard af to get shredded!
I think that one vein on his arm is bigger than my bicep :p lol
so glad you made this vid jeff
how to get vascular.
step 1.) VOLUME TRAINING.
step2.) repeat step 1.
science? the only way to GROW/STRENGTHEN your veins is make them do their job -transfer of blood/oxygen-
make them do their job they get better at it, and stronger bigger for it. your welcome
*You're
+Rich Pirañha their rich.
What exercises would you recommend?
hey this is my main channel , so to answer your question it depends on where you want your viens to show, since we have veins ALL over our body. you want bicep veins to pop do bicep curls. when i was younger i would so 4 sets of 60 reps with a 10lbs dumbell- really makes you vascular and makes you mentally tuff , you should see results in 1 week 7 days) but simply there are veins every where , the only way to make them show is to make them stronger by doing VOLUME training. also everything im saying is in this video. ive been doing volume training since 2009
+CheeseHead Farmer's walk, deadlifts, or just let your arms hang low and let the blood flow to your arms prominently bringing the viens
best training tips ever
has anyone gotten really fit with bad nutrition?
if so who?
Carlos González Barco The late great Kali Muscle. Watch his video The Kali Muscle story to see what I mean.
Mahnstermosh The fuck you made it sound like he died with those first three words
david laid
Carlos González Barco Right here brotha. I been sorta skinny fat all my life since I been playing sports sibce a youngin, yet I eat some of the worst shit possible, but recently since august of 17' I tried going on a high protien, and low carb diet while doin high cardio such as burpees almost everyday, and sometimes goin on runs where I switch off jogging for one minute, and sprint for 30 seconds to get my cardio up. On the off days I would lift weights and since then my fat levels been pretty low cuz I can see the veins in my arms and my abs came in way better than ever, and i have bulked up pretty good. Over all tho u do have to watch what ur eating, and if yhu live with a family where u really dont get to choose the meals unless your buying it on ur own, then your ass better not go for seconds ahaa😂
Yup I eat trash everyday and got road maps😆
Yeah! Ultimate Warrior training!
doesn't he look like Obama somehow 🤔
Da faq
Yeah kinda lol
Ha, yeah he does.
then I look like zac effron
more like a parrot
100% working... 1.do cardio 2.bar pulls on a ledge or a bar. 3. eat food rich in nitric oxide such as beet root watermelon.etc 4.u must lose fat( compulsory) done.. all d best guyz. tnks..