Wanna know what's scarier? There are higher levels of obscure plastic and forever particles in remote mountain streams as opposed to the coasts or local water systems.
Okay so I agree with most of this but just eating meat isn’t gonna get you higher test it has been proven that having a lot of carbs are needed for high test. I do agree it should come from good quality sources tho so your on point with that
I sweat all the time. Even the most light movement such as walking fast or jogging or going outside for 5 minutes or im nervous I sweat like crazy. Should I have very little pastic in me??😭😭
I have a question for South Asian Viewers here. I am a Bengali guy from Bangladesh. I usually eat foods from home that my maid cooks on dictation of my grandma. I guess her recipe is at least 200 years old. Should I consider those as real food? My grandma's food usually contains vegetables, fish, and carbohydrates.
I respect Hamza for recognizing his decline and pinpointing how and when it began. He recently spoke about humility and ego death, topics many of us are too proud to confront. Recently he's been speaking about his success and failures with transparency, it's free guidance and life lessons. Hate his content or not, he talks about issues our parents and authority figures avoid. Last year I fell into a trap of femininity and waiting to be saved by some fantasy character, NO ONE will save you. Help yourself and seek support/guidance along the way.
@ it’s an Indian holiday where we celebrate with fireworks, eating sweets, praying to god, and spending time with family. The fireworks is my favorite part,
10:10 My dad always used to tell me since when I was quite young like 7-8 yrs old that to not keep my phone in pocket its not good for mens and I used to ignore it fuck How my dad knew abt it 7-8 years ago
One diet thing that probably should be mentioned separately is cow milk. There is literally a scientific study with report that drinking commercial cow milk drops testosterone levels *immediately* after the intake. Like, you drink a glass - testosterone is poof, gone, just like that. The reason for this is that commercial milk producers make cows lactate 24/7, so milk is extremely oversaturated with estrogen, which is basically opposite of what you want to increase testosterone.
Bro just sleep properly seriously sleep is unbelievably important for your testosterone. This was stated by tim Ferris as the most important factor for testosterone on the modern wisdom podcast. Do the phone thing but bro sleeep, sleeep properly our body literally cleanses and resets in sleep think about it your sperm will renew and replicate during your sleep.
I love these new videos that your making Hamza. Truly seems like I’m never gonna stop watching you bcs your videos just keep getting better and better. This education that you’re putting out here on the internet for free truly is the absolute best out there most definitely. Thank you Hamza.
When I realized I couldn't even read the food composition on the back of the carton of the food that's when I realized that was maybe bad for health lmao
Hahaha I watched your video where you said you should stop putting your phone in your pocket. And since then I haven't had my phone in my pocket. All my friends call me crazy but I just kept going so now I'm sitting watching this and feeling like a really smart bastard
I don't get outside much having an office job, the 5k IUs definitely help boost the Vit D quite a bit as I take it pretty frequently. My last test in April I was 149 nmol/L which is 59.7 ng/mL. April is the end of our summer in Australia. Getting another test done this weekend before summer starts along with Testosterone again to see what the numbers are showing.
hey man, im new to this, can you tell me how you carry your phone day-to-day? is back pocket good, if you have a packbag, thats probably optimal? And what does airplane mode do that was mentioned in the video? does it stop the radiation?
@@finnishgains9688You can carry it in your bag pack. Don’t carry it your back pocket. You should put it on aero plane mode because it cuts off the connection from the cellular towers which emit Radio Waves.
@@finnishgains9688 airplane mode stops the Wi-Fi connection I believe, which is what causes the radiation (not 100% sure but I think that’s what he meant). for alternatives you could put it high up in a bag or get a special strap for it on your arm, if you can’t atleast put It in airplane mode
@@Luke-y3w ruclips.net/video/tE3aQYQoMz0/видео.htmlsi=5ZwnOMIOdGq94Cv6&t=242 original video talks about wifi and cell data causing heat to balls which means balls go bad
I find the chess competition theory so interesting, I played chess competitively from 6 years old to around 18 and I am extremely competitive now not only in sports but in studies
Let me be straight forward , my dad does not let me do self improvement , I am not a Jeffery, I actually have an Adonis mindset , I am not special , I can't even fix my sleep , what the fuck do I do( btw I am 15 years old) My excuse is valid , my own dad , does not let me improve , I struggle in school , I think many guys can relate to me , especially Indians This is what external circumstances stopping you really means Any help?
@@bestlobjagamer348 I am just saying , my dad does not let me do even the most basic self improvement habits like sleep , exercise and eating healthy , he says I could do it after passing class 10 , but I am not special, I am part of the 90% who struggle in school because of poor health I just want to kill myself
@@bestlobjagamer348 I am just saying my dad does not let me do the fundamental self improvement habits like Sleep Exercise Meditation Diet I can't do anything , I am not coping , I am not a Jeffery , I literally can't do anything , no one can convince my dad He says I can do those after passing class 10 and he wants me to do good because it's board exams , he says these are a waste of time , I can't do anything. If I can't control these , I can't do anything anymore I just want to kill myself
The phone in the pocket was a warning I heard from my dad in the 90s, he listened to a lecture by some scientist. So that has been around for a long time.
Idk if this helps with test but I would strongly recommend staying away from sugar since cutting out sugar from my life my stomach has never felt better
vitamin d3 in cholecalciferol form shouldn't be used more than 4000IU per day, you will develop vitamin d3 poisoning very soon, recommended is 600IU, i personally use 2000IU, 4000IU is the maximum
I've been using an emf phone case after 4 hour body but calm down on the diet recommendations.. you're telling teens who have no money to eat nothing but meat and eggs from a guy who recently put a vid on their own recent Macdonald's problem.. insanity.. and that's me speaking as a 6'1 brown guy with almost perfect blood work eating anything (outside protein and a multi) within moderation
Fun fact: Dr. Anthony Jay wrote a book exactly about this, called “Estrogeneration”. 100% I recommend this if you want to learn about dieting and things that are decreasing testosterone overall. Also it teaches about testosterone and how plastic and other estrogenics are affecting it.
10:16 since I heard for the first time from Hamza 1 year ago not to put the phone in the pocket I've never once put my phone in the pocket. I tried warning my classmates but they act like it’s woowoo stuff. Guess I'mma show off my kinds then
It's normal that they think it's all nonsense, I mean, if you were in their place without any knowledge, you would think it's nonsense, do you understand? But it's good that you told them, even if they won't listen.
Hamza, don't you think that your purpose of bringing that information to masses could be much more significant than trying to involve more people on level one self-improvement concepts? I know i'm nobody to give you pieces of advice for now, but i share my thoughts as your follower since 2022, probably the effectiveness of that path could be more than speaking of the same things 100 times... I personally miss the summer 2023 style of videos and conceptual information You may save the whole civilization if we get much more serious about that
A correction note about the phones, EMFs (electromagnetic fields not electromotive force for those who will fact check this) are generated by any current flowing through a wire. This means putting your phone on airplane mode is essentially useless for what we’re after. The only time your phone won’t generate emfs is when it is powered off (but even then phones with a findable feature while powered off will still emit Bluetooth so there is likely still a little but I doubt it’s much to worry about). My advice for if you ever need to have your phone on you for whatever reason is to just get a faraday case or a pone sided emf blocking pouch. (That’s what I do often for social events/parties since I gotta have my phone on me in case I want to get someone’s contact or a girls insta or something lol)
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men who are looking to increase their testosterone levels naturally. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
@JasonActualization I kept seeing the same generic testosterone content everywhere repeating the same things and got nowhere. Seems that many other guys are experiencing the same thing. So this changes all that. More men know this the less men that will have low T
@JasonActualization There are things in the book that nobody else is mentioning. Like how mass gain and bulking cause low T when those diets are observed long term? Nobody anywhere has disemintated this or even said it. For a book to be AI generated it would need to find that online. This guy is the only one who ever mentioned it. Nobody else ever did. Natural cortisol cycles? Everyone else seems to think that cortisol is something that is bad. Just 2 examples of many that have not been disseminated online. The book actually cuts through the bs that is being circulated about testosterone which creators earn money from. He is a real guy and has a channel on here, and you can tell by watching him he cannot even edit a video
Thank your for everything Hamza
Fun fact is you can like comments by double tapping and comment on comment by triple tapping
crazy
Das crazy
Thanks
Yoooooooo
Unbelievable
22:16 yeah i agree as a Indian
16:40
What about the vitamins and minerals you need? Supplements?
definitely one of your best videos bro ❤ you’re helping me change my mindset and life.
1:18
3:36
7:34
12:54
17:24
19:30
20:42
Bless
10:05 phone in pocket
8:30 its actually like 5 days (the female fertility period) not 1
10:05 was it not keeping the phone in your pocket?
1. Microplastics
2. Lack of Vitamin D and sunlight
3. Putting phone in pockets
4. Bad diet
5. Lacking competition
6. Inability to deal with women
7. feminism
8. Being liberal
8. Being a furry
Who are you bro@@nickkerr6068
@@nickkerr6068🤦♂️kamala and trump are both retarded kamala got a whore in the white house trump commited 49 felonies
Remember brothers!:
NNN is NOT a challenge of endurance, but a GRAND CEREMONY of YOUR newly attained freedom!
Keep moving forward
Well said ✨
Wanna know what's scarier? There are higher levels of obscure plastic and forever particles in remote mountain streams as opposed to the coasts or local water systems.
My country has 0 sunlight in winter, like literally 90% of the time it's cloudy. I take a natural vitamin D3 + K2 in coconut oil supplement.
14:00 he is speaking on those quest protein bars.
Strength training and heavy squats increased my fertility, i felt like i would seed everyone
10:05 is it zinc ?
"Eat only meat" is just about the worst dietary advice I've ever heard. Carnivores are the new flat earthers.
10:44 Did it really work putting ur phn on aeroplane mode and then in pocket
Dr Paul Saldino too
NNN is coming guys
Remember we have to make it ❤
my whole life is nnL no nut life 😂
@@LifE.HAYDERhow’s life man I’ve been thinking how would life be without masterbaiting for the rest of my life
its not a month by month thing for me, its just something i DONT do
your life should be a no nut life
U will fail first day bot
Hamza can you talk about how Bluetooth waves are bad for your brain while wearing headphones?
To go from invertile to vertile guess: Taking cold showers
Ah shit...
Can vitamin D in tablets be used instead of vitamin D from the sun?
why the hell is bro looking like korg from thor
Don't put phone in pocket
Okay so I agree with most of this but just eating meat isn’t gonna get you higher test it has been proven that having a lot of carbs are needed for high test. I do agree it should come from good quality sources tho so your on point with that
Yep, have you notice its always men between 30 and 50 that seem to be the ones pushing this carnivore nonsense.
I sweat all the time. Even the most light movement such as walking fast or jogging or going outside for 5 minutes or im nervous I sweat like crazy. Should I have very little pastic in me??😭😭
5:20 I don’t supplement because I’m outside for 8-12 hours a day 😂
Good for you?
I have a question for South Asian Viewers here. I am a Bengali guy from Bangladesh. I usually eat foods from home that my maid cooks on dictation of my grandma. I guess her recipe is at least 200 years old. Should I consider those as real food? My grandma's food usually contains vegetables, fish, and carbohydrates.
what in the jumpscare bro
I respect Hamza for recognizing his decline and pinpointing how and when it began. He recently spoke about humility and ego death, topics many of us are too proud to confront. Recently he's been speaking about his success and failures with transparency, it's free guidance and life lessons. Hate his content or not, he talks about issues our parents and authority figures avoid. Last year I fell into a trap of femininity and waiting to be saved by some fantasy character, NO ONE will save you. Help yourself and seek support/guidance along the way.
10:07 you stopped putting your phone in your pocket this is before I watched the rest of the video.
Happy Diwali to everyone🎉
Walaikum salam
@Itsribo791 NAMASTE🙏
Happy Diwali bro :D
@ it’s an Indian holiday where we celebrate with fireworks, eating sweets, praying to god, and spending time with family. The fireworks is my favorite part,
Hapoy Diwali🎉🎉
10:10 My dad always used to tell me since when I was quite young like 7-8 yrs old that to not keep my phone in pocket its not good for mens and I used to ignore it fuck How my dad knew abt it 7-8 years ago
What about variococele?
I have twin boys who are two years old now. I want them to turn out as healthy as possible. Just want to say, I really appreciate this video!
19:20 my little versione that always thought of having crazy fight for crush.
10:00 dont keep your phone in the pocket
Is putting your phone in your back pocket of your jean ok ?
Brother is just remaking videos
That buzzcut jumpscared me harder than my sleep paralysis demon lol
One diet thing that probably should be mentioned separately is cow milk. There is literally a scientific study with report that drinking commercial cow milk drops testosterone levels *immediately* after the intake. Like, you drink a glass - testosterone is poof, gone, just like that. The reason for this is that commercial milk producers make cows lactate 24/7, so milk is extremely oversaturated with estrogen, which is basically opposite of what you want to increase testosterone.
I don’t drink milk anymore but I used to A LOT when I was 4-9 (I’m 15 now) so I’m just curious am I permanently affected from all that milk?
Buffalo milk 🗿
@@Tryingtobebetter_ptj with whey protein, +200% to manhood
How about organic blue milk in the UK?
@@tinwhistlenoob5219 no brother
Bro you look way better and masculine with a beard...
nobody cares what u think
Low T is today common problem, which 99% of people dont get it ....
is esn also bad because i drink it every day and mix it together with creatin
Don't keep your phone in the pocket.
Anyone from south africa whos indian
Is it masculine to sell pyramid schemes online
I am really grateful for you Hamzaa!!
Bro just sleep properly seriously sleep is unbelievably important for your testosterone. This was stated by tim Ferris as the most important factor for testosterone on the modern wisdom podcast. Do the phone thing but bro sleeep, sleeep properly our body literally cleanses and resets in sleep think about it your sperm will renew and replicate during your sleep.
Bro I get why you talk about microplastics in the balls, but to me much more concerning is that they found them in the BRAIN
That sounds like pure horror, where did you read it?
I mean, if it's in the balls, it's EVERYWHERE
Yup I think I heard a similar thing a while ago, where'd ya read it tho
Bro, fr?
@@Rk-ri9rr Andrew Huberman podcast. Im pretty sure it was the same study as Hamza referenced
Does whey is fake food? But I want cheap protein please help
I love these new videos that your making Hamza. Truly seems like I’m never gonna stop watching you bcs your videos just keep getting better and better. This education that you’re putting out here on the internet for free truly is the absolute best out there most definitely. Thank you Hamza.
i highly agree.
When I realized I couldn't even read the food composition on the back of the carton of the food that's when I realized that was maybe bad for health lmao
Hahaha I watched your video where you said you should stop putting your phone in your pocket. And since then I haven't had my phone in my pocket. All my friends call me crazy but I just kept going so now I'm sitting watching this and feeling like a really smart bastard
3:49 This video was recorded two months ago! Bro is done for recording this years worth of content 😳
I eat plants natural grown from my garden
Hasta las semillas fueron modificadas
@tatewinters5565 i use water from a river
That’s so fucking goated man, do have any recommendations of videos or channels to start growing plants?
So sexy
Dr chaffee says plants have toxins
Watch his videos
I don't get outside much having an office job, the 5k IUs definitely help boost the Vit D quite a bit as I take it pretty frequently. My last test in April I was 149 nmol/L which is 59.7 ng/mL. April is the end of our summer in Australia. Getting another test done this weekend before summer starts along with Testosterone again to see what the numbers are showing.
I've been telling my friends since 2023 to keep their phones out of their pockets lol
hey man, im new to this, can you tell me how you carry your phone day-to-day? is back pocket good, if you have a packbag, thats probably optimal?
And what does airplane mode do that was mentioned in the video? does it stop the radiation?
@@finnishgains9688You can carry it in your bag pack. Don’t carry it your back pocket. You should put it on aero plane mode because it cuts off the connection from the cellular towers which emit Radio Waves.
@@finnishgains9688 airplane mode stops the Wi-Fi connection I believe, which is what causes the radiation (not 100% sure but I think that’s what he meant). for alternatives you could put it high up in a bag or get a special strap for it on your arm, if you can’t atleast put It in airplane mode
@@finnishgains9688airplane mode does make a significant impact
But best way is to not keep it close to ur crotch bro
@@Luke-y3w ruclips.net/video/tE3aQYQoMz0/видео.htmlsi=5ZwnOMIOdGq94Cv6&t=242
original video talks about wifi and cell data causing heat to balls which means balls go bad
How can you not like this man !
How can't you be abused
Motherfucker bustard you're an wait I go too far... I'm not abusing you the abusive word made like this
22:20 am from India and this is true
Three Brazilian NUTS for fertile test!😅
Aw man going to stop put my phone in my pocket 😮 thanks squad!
I find the chess competition theory so interesting, I played chess competitively from 6 years old to around 18 and I am extremely competitive now not only in sports but in studies
I am allergic to wearing polyester, I guess that's my natural reaction to fighting soy-ification
If I do training at football ,will it give me vitamin d?
I heard u say in a video about applying iodine to ur balls remove microplastics.Can you explain.
13:54 Greg Douccette should react to this
tip do jui jitsu it’ll make u a lot
more confident learning to fight is essential as a man
Hamza is using protiene powder bad
Let me be straight forward , my dad does not let me do self improvement , I am not a Jeffery, I actually have an Adonis mindset , I am not special , I can't even fix my sleep , what the fuck do I do( btw I am 15 years old)
My excuse is valid , my own dad , does not let me improve , I struggle in school , I think many guys can relate to me , especially Indians
This is what external circumstances stopping you really means
Any help?
what your dad doing ?
What do you mean "not ldt"
if you're into self improvement you're already ahead of your dad
@@bestlobjagamer348 I am just saying , my dad does not let me do even the most basic self improvement habits like sleep , exercise and eating healthy , he says I could do it after passing class 10 , but I am not special, I am part of the 90% who struggle in school because of poor health
I just want to kill myself
@@bestlobjagamer348 I am just saying my dad does not let me do the fundamental self improvement habits like
Sleep
Exercise
Meditation
Diet
I can't do anything , I am not coping , I am not a Jeffery , I literally can't do anything , no one can convince my dad
He says I can do those after passing class 10 and he wants me to do good because it's board exams , he says these are a waste of time , I can't do anything.
If I can't control these , I can't do anything anymore
I just want to kill myself
Amazing advice in this video. This is such an important topic for self improvement.
The phone in the pocket was a warning I heard from my dad in the 90s, he listened to a lecture by some scientist. So that has been around for a long time.
don't put your smartphone or anyother electric devices in your pant's pocket.
Idk if this helps with test but I would strongly recommend staying away from sugar since cutting out sugar from my life my stomach has never felt better
Man I keep two phones in my pocket
I respect You for keeping it to Yourself. And not some persona You are not.
vitamin d3 in cholecalciferol form shouldn't be used more than 4000IU per day, you will develop vitamin d3 poisoning very soon, recommended is 600IU, i personally use 2000IU, 4000IU is the maximum
Im learning alot of Hamza these days
I've been using an emf phone case after 4 hour body but calm down on the diet recommendations.. you're telling teens who have no money to eat nothing but meat and eggs from a guy who recently put a vid on their own recent Macdonald's problem.. insanity.. and that's me speaking as a 6'1 brown guy with almost perfect blood work eating anything (outside protein and a multi) within moderation
Funfact: Brokkoli is a fake food and around for just a blink of a second in the eye of our history
what do you think about indian quisine, clean indian quisine food, and I can only eat chicken and pork, is that okay?
Woke up this morning, went outside it was very very windy, I stood in the chaos and said to the world, it feels good to be a man
Fun fact: Dr. Anthony Jay wrote a book exactly about this, called “Estrogeneration”. 100% I recommend this if you want to learn about dieting and things that are decreasing testosterone overall. Also it teaches about testosterone and how plastic and other estrogenics are affecting it.
when you take vitamin d supplement it with vitamin k as well, it helps with absorption
Happy Diwali to everyone 🎆🎇🎆🎇
I like it when Hamza showcases evidence through studies
It looks like you have 3 eye brows haha❤😂
10:16 since I heard for the first time from Hamza 1 year ago not to put the phone in the pocket I've never once put my phone in the pocket. I tried warning my classmates but they act like it’s woowoo stuff. Guess I'mma show off my kinds then
It's normal that they think it's all nonsense, I mean, if you were in their place without any knowledge, you would think it's nonsense, do you understand? But it's good that you told them, even if they won't listen.
Day 23 of asking Hamza to bring a full storytelling course on RUclips.
Same bro
💪
Thank you hamza, your like a slingshot shooting us to a better future. Time to get it and hit the ground running
That's actually nuts, that you mentioned that it's the 29th of September, you're planning videos one month in advance. What a chad. Keep it up
When you talk about being superhuman in the video... It's normal human, not super. We are basically sub-humans.
Tim Ferris is the goat
Hamza, don't you think that your purpose of bringing that information to masses could be much more significant than trying to involve more people on level one self-improvement concepts? I know i'm nobody to give you pieces of advice for now, but i share my thoughts as your follower since 2022, probably the effectiveness of that path could be more than speaking of the same things 100 times... I personally miss the summer 2023 style of videos and conceptual information
You may save the whole civilization if we get much more serious about that
Dude in finland its so dark in the fall and winter like you are lucky if you have 1 day in a week where the sun actually shines
A correction note about the phones, EMFs (electromagnetic fields not electromotive force for those who will fact check this) are generated by any current flowing through a wire. This means putting your phone on airplane mode is essentially useless for what we’re after. The only time your phone won’t generate emfs is when it is powered off (but even then phones with a findable feature while powered off will still emit Bluetooth so there is likely still a little but I doubt it’s much to worry about). My advice for if you ever need to have your phone on you for whatever reason is to just get a faraday case or a pone sided emf blocking pouch. (That’s what I do often for social events/parties since I gotta have my phone on me in case I want to get someone’s contact or a girls insta or something lol)
The recent uploads have been great.
Atrazine is a herbicide used to control weeds and grasses in agricultural fields and other areas. WTF?
SCAMZA is a tard who says stupid things like 'there is atrazine in your protien powder'
I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men who are looking to increase their testosterone levels naturally. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis
I keep seeing this same comment seemingly everywhere, lol.
@JasonActualization I kept seeing the same generic testosterone content everywhere repeating the same things and got nowhere. Seems that many other guys are experiencing the same thing. So this changes all that. More men know this the less men that will have low T
@EtienneLeBoeuf The book struck me as being AI-generated and didn't offer any unique insights or advice that hasn't already been disemminated online.
@JasonActualization There are things in the book that nobody else is mentioning. Like how mass gain and bulking cause low T when those diets are observed long term? Nobody anywhere has disemintated this or even said it. For a book to be AI generated it would need to find that online. This guy is the only one who ever mentioned it. Nobody else ever did. Natural cortisol cycles? Everyone else seems to think that cortisol is something that is bad. Just 2 examples of many that have not been disseminated online.
The book actually cuts through the bs that is being circulated about testosterone which creators earn money from. He is a real guy and has a channel on here, and you can tell by watching him he cannot even edit a video
❤🔥