Hope you’re doing good. Sending support and hearts! ❤️❤️❤️ Stay safe. Always remember that people care, one of them, me. Sending support and even more hearts!❤️❤️❤️ Stay safe❤❤❤
Been using this video for like half a year now. The first time I did it I had to take like 2-4 minute breaks in between sets and was exhausted afterwards, but now I don’t do that at all (just the 20 seconds of active rest) and I feel super energized still! Definitely some progress made lol
I am still sweating 5 minutes after I finished the workout, big grind. Definitely feel the speed, I go to track 3 times a week in the afternoon to the evening.💪🏻💪🏽
Hi Phil, Played my first season of Rugby as an adult this past winter. This was my go to workout during pre season and have picked it up again after the season ended. Trying to do it twice a week. You can always do one more burpee! Great workout thanks mate.
high knee running burpees jumping jack lunges and jump squat mountain climbing repeat 3 times for all and each rest in between with jogging on the spot for 20sec
I was in JROTC and on the Raider Team. For those who don't know it is a high school sponsored by the military. The Raider Team is probably the closest to military training in the physical manner outside of the military. Anyways, in order to make the competing team (there are competitions) you had to pass the Army Physical Fitness Test. At least on my team because some just choose who will be good in an event or whatever. My 2 mile run was a 15:10. I was the slowest on the team with the fastest being a 13 flat. My point in this is that I'm not the best runner. I've barely worked out since the pandemic ended and I felt really sluggish and kind of sick today. I did this workout and feel so much better. Hopefully this is a great way to gain my stamina back and possibly surpass my fastest run time. My fastest wasn't recorded but I timed and it was a 14:45. Though I'm probably back in the 16s now which is sadly not APFT standards . Either way I see myself as a beginner runner and that this was a fun workout. I panted, dripped sweat, and spit some but in the end I felt good completing it. If I'm able to keep this up, I'll post progress.
I Cant Think Of A Name it mostly consist of running, push ups, and sit ups! I don’t know for their raider team but whenever we have competitions coming up, we get a list of events we’ll be doing and incorporate that into our using workout routine so that we know what to do when we do a certain event and do well in it!
@@icantthinkofaname2417 All Raider Teams differ in schools. I suggest a lot of push ups, sit ups, running (long distance and sprinting), pull ups, lunges, squats, and maybe incorporate some weight lifting if you can. Raider competitions consist of a lot of explosive power. You have to have strength and stamina. Competitions were always worse than my practices and my practices were hell. (I graduated btw) You must have the ability to push yourself to your limit so you will be better next time. Most schools I've seen practice 2-3 days a week. We practiced everyday a week and also have a 3 day a week summer practice. Which is why we get a good amount of awards. So what I advise you to do is a lot of training that has to do with stamina and strength but really focus on those push ups, sit ups, and running too if you plan on joining the military. Specifically the Army. Pull ups for marines. Some Raider competitions will have PT tests and depending what branch the competition is, is the PT test you will do. If you want to talk to me more, follow me on instagram. @luistheninja203
This is my first time coming across this video & im watching it in full from bed prior to doing it. I must say my bed has never felt so comfortable, I’m not looking forward to this 😂
Thanks man! Watching your video every morning for my daily routine cardo exercise. Preparation for my pre medical exam nxt month prior to go back to work onboard the ship. Keepsafe.
@@blizzardhockey6953 its great. Just make sure you push yourself is the brick of barely being able to breath then youll notice the difference straight away.
For anyone haveing to do this for gym class 5 of the exercises listed in the video are 1. Squats 2. Plank 3. Squat kicks 4. Jumping Jacks 5. Running in place Thank me later :)
I am doing this workou for about 3 weeks now and it really helps me improve my stamina but i am confused how often should i train like this without disappearing into the air 😂 i mean i want to increase mass as well
Wow! That’s a Nice workout. Im just starting to run, and im doin 5K on 25min. Having a hard time to getting on a shorter time.. If I do this 2 times a week, you think I can Get a better time?
Day 1: almost vomit at 14 min. So I stopped here. Reason : weak core bcs when I jogged and running for long time I never feel nausea. It must be weak core then. Day 2: stop at 16 min. Bcs my right side of stomach is hurting. Day 3: at 7 min. My stomach started hurting. I was doing full body resistance training before. I guess next time, i should start with this before resistance training.
Loved hearing your experience in rugby! Even more, about how your teams never did stagnant stretches before games and workouts. I'm looking for rugby specific if you have any recommendations. I really only want the best of the best which is why it was awesome to hear your team was playing in a world cut tourney! Thanks so much mate, I really appreciate you!
Hey Toby! Thanks so much for your message! I have tons of rugby specific exercises that I incorporate into my training. A lot of it has to do with the high intensity, body weight interval training as it does a really good jump of mimicking the movements we would encounter during a rugby game!
Yes have you done this one: ruclips.net/video/saXF2xH3A2U/видео.html Daily workouts will also help! Check out my 30 day challenge: shop.lean-squad.com/collections/lean-challenges/products/30-days-of-lean-mas-november-30-start
Hey guys, before I do this workout, would this be a good idea for sprinters to do? Im not sure whether this is ideal for sprinters or long distance runners. I want to make sure im not slowly loosing sprinting ability and going to the long distance side.
Hey! Great question and you can rest easy because this workout will only improve your sprinting if you integrate into your workout routine!! I used to play “wing” for the national team and professional rugby and generally speaking that is the fastest position. I always incorporated training like this into my routines. It’ll improve both your running endurance and sprinting! Enjoy!
Man i just did this workout, And i really loved this workout, i hope i increase my stamina with this i really needed a workout to help me increase my stamina at home 😍
As someone who runs 4-5 times a week. When would I implement this workout? Should I do this on days I am not running or on days before or after I’ve ran?
i just read the caption and its for 5k distance marathon. i just need to survive half of the distance (2.4k) that's why this workout feel so (or too) advance for me :(
hello i really need ur help i have a 3 times 500m run as an exam the goal is to run the 500m in 1min50 seconds how can i achieve that in 2 months from 0?
I've been doing this for two months, and I do feel the change in my body, but not as much as I was expected or wanted, also I feel like I'm doing it wrong somehow as well as not being able to eat properly as my income can only afford me ready-made meals, so does anyone have any advice on how to boost my endurance and cardio even more as I have trouble running long distances and uphills
Get your blood tested , if you have haemoglobin deficiency or something like that than surely you ll have less stamina compared to others . So check yourself and then after managing your diet accordingly start putting the work you ll see the difference yourself
This was great, been searching for "correct running posture tips" for a while now, and I think this has helped. You ever tried - Hiymelia Ziyddison Scheme - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got cool success with it.
Cheers for this, I have been researching "best running technique" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (should be on google have a look ) ? Ive heard some decent things about it and my mate got amazing results with it. @LEANSQUAD
Cheers for the video content! Apologies for the intrusion, I am interested in your initial thoughts. Have you researched - Lammywalness Awesome Nights Guide (do a google search)? It is a smashing one off product for discovering how to improve your libido minus the headache. Ive heard some interesting things about it and my close friend Aubrey after many years got great success with it.
I'm always conflicted with arguments from authority "I was a super workout practitioner back in 96" But then again the pudgy guy that can't even complete this routine isn't him. So I'll believe him haha.
It's called a stitch, and it happens when you breathe too fast due to being unfit or the exercise is too difficult. It stops happening after working out for a little while
@@susss4483 yea but now when I run since I got better stamina I just stick with it and it doesn’t bother as much but since I’ve been losing weight is probably not gonna hurt a lot when I get fitter
What a special love-hate relationship i have with trainers like him
Hope you’re doing good. Sending support and hearts! ❤️❤️❤️ Stay safe. Always remember that people care, one of them, me. Sending support and even more hearts!❤️❤️❤️ Stay safe❤❤❤
@@zacharynguyen7286why this message bro
Been using this video for like half a year now. The first time I did it I had to take like 2-4 minute breaks in between sets and was exhausted afterwards, but now I don’t do that at all (just the 20 seconds of active rest) and I feel super energized still! Definitely some progress made lol
Is this helping u for Ur Endurance???
idk i dont run i just do this workout i definitely do feel more fit though@@mariamagourri
Me seeing this video: hey let's do it
Me mid workout: *remembers the two bowls of pasta I just ate*
My stomach: why are you always doing this to me?!
Ong thats soo me
I I’d this after drinking 2 glasses of milk.
I only got into endurance a week ago so this is my routine 1 hour of endurance work out 100 pushups trough out the day and running 2 miles
At first I could do these exercises in 60 minutes and now in 30 minutes . Thank you a lot 🦁
Yes! Glad to hear you are improving!!
I am still sweating 5 minutes after I finished the workout, big grind. Definitely feel the speed, I go to track 3 times a week in the afternoon to the evening.💪🏻💪🏽
Thanks for your workout bro I’m 17 from France and I’m training for a half marathon it’s really a good workout for me
thank you for this! i’m not too great cardio so with a few mods this was perfect for me! (burpees were hated but necessary lol)
I used to be really big and watching your videos have lost me 23 pounds last month all I can say is thank your
@rory turbine i mean it's probably fat. Either way he's losing weight
Love the workout bro 💪 My legs are beyond on fire and incredibly tired but I did the entire workout IT'S WORTH IT GUYS
Glad you like them, keep it up
Hi Phil, Played my first season of Rugby as an adult this past winter. This was my go to workout during pre season and have picked it up again after the season ended. Trying to do it twice a week. You can always do one more burpee! Great workout thanks mate.
I love doing these workouts
So glad you like them! For more, try mt 7 day workout trial: shop.lean-squad.com/pages/free-7-day-trial
high knee running
burpees
jumping jack
lunges and jump squat
mountain climbing
repeat 3 times for all and each rest in between with jogging on the spot for 20sec
Effective fat killer
I was in JROTC and on the Raider Team. For those who don't know it is a high school sponsored by the military. The Raider Team is probably the closest to military training in the physical manner outside of the military. Anyways, in order to make the competing team (there are competitions) you had to pass the Army Physical Fitness Test. At least on my team because some just choose who will be good in an event or whatever. My 2 mile run was a 15:10. I was the slowest on the team with the fastest being a 13 flat.
My point in this is that I'm not the best runner. I've barely worked out since the pandemic ended and I felt really sluggish and kind of sick today. I did this workout and feel so much better. Hopefully this is a great way to gain my stamina back and possibly surpass my fastest run time. My fastest wasn't recorded but I timed and it was a 14:45. Though I'm probably back in the 16s now which is sadly not APFT standards .
Either way I see myself as a beginner runner and that this was a fun workout. I panted, dripped sweat, and spit some but in the end I felt good completing it. If I'm able to keep this up, I'll post progress.
I Cant Think Of A Name
it mostly consist of running, push ups, and sit ups! I don’t know for their raider team but whenever we have competitions coming up, we get a list of events we’ll be doing and incorporate that into our using workout routine so that we know what to do when we do a certain event and do well in it!
@@icantthinkofaname2417 All Raider Teams differ in schools. I suggest a lot of push ups, sit ups, running (long distance and sprinting), pull ups, lunges, squats, and maybe incorporate some weight lifting if you can. Raider competitions consist of a lot of explosive power. You have to have strength and stamina. Competitions were always worse than my practices and my practices were hell. (I graduated btw) You must have the ability to push yourself to your limit so you will be better next time. Most schools I've seen practice 2-3 days a week. We practiced everyday a week and also have a 3 day a week summer practice. Which is why we get a good amount of awards. So what I advise you to do is a lot of training that has to do with stamina and strength but really focus on those push ups, sit ups, and running too if you plan on joining the military. Specifically the Army. Pull ups for marines. Some Raider competitions will have PT tests and depending what branch the competition is, is the PT test you will do. If you want to talk to me more, follow me on instagram. @luistheninja203
I'm trying this workout at home. Thanks!
Any changes
I always came 3rd in my school races thanks to you I came 1st in all of the school races
How many days did you practice for? I mean I'm a retired runner and I need to start fresh and I have my sports event coming up in some 30 days
This video is super helpful with the run. Of course its also how much you put into the workout will determine the outcome. Thank you!
Glad you liked it!! You're absolutely right!
This is my first time coming across this video & im watching it in full from bed prior to doing it. I must say my bed has never felt so comfortable, I’m not looking forward to this 😂
You killed my legs, I love your workouts bro!❤
Thank you!! Glad you liked it!
Thanks man! Watching your video every morning for my daily routine cardo exercise. Preparation for my pre medical exam nxt month prior to go back to work onboard the ship. Keepsafe.
Wow this improved my stamina after only doing it once, already seeing difference insane
How is it now I’m looking at it since it translates to hockey did it actually work that quick
@@blizzardhockey6953 its great. Just make sure you push yourself is the brick of barely being able to breath then youll notice the difference straight away.
I'm so excited watching this video, can't wait to try this workout!
For anyone haveing to do this for gym class
5 of the exercises listed in the video are
1. Squats
2. Plank
3. Squat kicks
4. Jumping Jacks
5. Running in place
Thank me later :)
goat
Outdoor season bout to start wish me luck!
I am doing this workou for about 3 weeks now and it really helps me improve my stamina but i am confused how often should i train like this without disappearing into the air 😂 i mean i want to increase mass as well
🤣 it'd probably be good to do it twice a week no more than four days in between
Do it 3 times a week
Watched at 2x speed. You are a good trainer
This is intensive! super helpful, thanks from China.
Wow this workout really kicked my ass, thanks again 👌🏼
Loved the video. I usually do this workout before doing basketball 👍
Wow! That’s a Nice workout. Im just starting to run, and im doin 5K on 25min. Having a hard time to getting on a shorter time.. If I do this 2 times a week, you think I can Get a better time?
Love doing this workout!!
Wahoo! Have you tried any other workouts!
LEANSQUAD nope not yet lol
Day 1: almost vomit at 14 min. So I stopped here. Reason : weak core bcs when I jogged and running for long time I never feel nausea. It must be weak core then.
Day 2: stop at 16 min. Bcs my right side of stomach is hurting.
Day 3: at 7 min. My stomach started hurting. I was doing full body resistance training before. I guess next time, i should start with this before resistance training.
Yaa I feel it. Thank you
Crazy. Thanks, man!
Thanks for the workout!!!!
Savage session 🔥🔥🔥
Men, this is some Awesome exercising. Greetings from Mexico. Loved the workout men thanks
Greetings from America
Excellent!
Max Johnston so glad you liked it! Have you tried the free 7 day quarantine workout challenge yet?!
Thnkx for this amazing session
For how long do you suggest doing this so we can see a difference in our stamina ?
Crime don’t stop the grind don’t stop
Push your self to limit
Just did 2 of these love them but should I do this in the morning or before bed? @leansquad
Last exercise i was desperate with last set, But now i completely full sets.
Loved hearing your experience in rugby! Even more, about how your teams never did stagnant stretches before games and workouts. I'm looking for rugby specific if you have any recommendations. I really only want the best of the best which is why it was awesome to hear your team was playing in a world cut tourney! Thanks so much mate, I really appreciate you!
Hey Toby! Thanks so much for your message! I have tons of rugby specific exercises that I incorporate into my training. A lot of it has to do with the high intensity, body weight interval training as it does a really good jump of mimicking the movements we would encounter during a rugby game!
Sir you can show me the runningexercise in a week or routin about what to do in a week
I loved this.
Done now looking for level 2 any suggestion I am preparing for 1600m under 5 min
Yes have you done this one: ruclips.net/video/saXF2xH3A2U/видео.html Daily workouts will also help! Check out my 30 day challenge: shop.lean-squad.com/collections/lean-challenges/products/30-days-of-lean-mas-november-30-start
Hello sir i really liked your exercise.
Can you please tell howmany times a week can we do this exercise?
So sorry but that second stretch reminded me so much of that scene in the Leggaly blonde movie.
Amezing sir.. Thank you.
Doing this the day before my marathon
Love this thank you
thank you mate.
Hey guys, before I do this workout, would this be a good idea for sprinters to do? Im not sure whether this is ideal for sprinters or long distance runners. I want to make sure im not slowly loosing sprinting ability and going to the long distance side.
Hey! Great question and you can rest easy because this workout will only improve your sprinting if you integrate into your workout routine!! I used to play “wing” for the national team and professional rugby and generally speaking that is the fastest position. I always incorporated training like this into my routines. It’ll improve both your running endurance and sprinting! Enjoy!
Man i just did this workout,
And i really loved this workout, i hope i increase my stamina with this i really needed a workout to help me increase my stamina at home 😍
Mujtaba Ahmed it will definitely increase your stamina! Have you tried any of my other workouts?!?
Yes i subscribed 😄
As someone who runs 4-5 times a week. When would I implement this workout? Should I do this on days I am not running or on days before or after I’ve ran?
I would say before but depends how you feel if you feel dead straight after then do it after the run
If you are doing 2 speed sessions per week..then there is no need for this
I stopped at 13:00 every time, can’t really break through this limit. Burpee is killing me
Can i know , how many calories burned after this workout ?
FANTASTIC!
Should you do this workout in the morning before eating? Or should you do it in the afternoon or something
i just read the caption and its for 5k distance marathon. i just need to survive half of the distance (2.4k) that's why this workout feel so (or too) advance for me :(
I could only do 2/4 sets
edit:
2024/09/04 - I make it to 16 min before I tap out. Then after mini break I continue
Hello can someone answer can jogging in place improve your running mileage?
hello i really need ur help i have a 3 times 500m run as an exam the goal is to run the 500m in 1min50 seconds how can i achieve that in 2 months from 0?
Should I do workouts like this on days I don’t run ? Or post/pre run ?
Great workout!
Glad you enjoyed the workout! Have you tried the 7 day quarantine workout challenge I’ve shared yet?!
Does this work for the female body?
I've been doing this for two months, and I do feel the change in my body, but not as much as I was expected or wanted, also I feel like I'm doing it wrong somehow as well as not being able to eat properly as my income can only afford me ready-made meals, so does anyone have any advice on how to boost my endurance and cardio even more as I have trouble running long distances and uphills
Get your blood tested , if you have haemoglobin deficiency or something like that than surely you ll have less stamina compared to others . So check yourself and then after managing your diet accordingly start putting the work you ll see the difference yourself
Is this good for hockey?
mate, im tired just from watching you
Hahahah well as long as that heart rate is elevated your body is burning!!!
This was great, been searching for "correct running posture tips" for a while now, and I think this has helped. You ever tried - Hiymelia Ziyddison Scheme - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got cool success with it.
Cheers for this, I have been researching "best running technique" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (should be on google have a look ) ? Ive heard some decent things about it and my mate got amazing results with it. @LEANSQUAD
Cheers for the video content! Apologies for the intrusion, I am interested in your initial thoughts. Have you researched - Lammywalness Awesome Nights Guide (do a google search)? It is a smashing one off product for discovering how to improve your libido minus the headache. Ive heard some interesting things about it and my close friend Aubrey after many years got great success with it.
Thats what i call too lazy to watch
If i do this every day how long wilk it take for my endurance to improve?
Do you do these workout before a match.
thanks
I'm always conflicted with arguments from authority "I was a super workout practitioner back in 96"
But then again the pudgy guy that can't even complete this routine isn't him. So I'll believe him haha.
Love it...
What’s your mile time?
Do I do this before I run or after
the start is 1:20 but its good tho
I’m literally dieing
Sir i am very hieght Buti was not wanted to more hight
Does this help you last longer for a match of soccer?
Football for sure this will definitely improve your soccer endurance!! Have you tried my other workouts?!
@@LEANSQUADTV not yet but I did this full workout last night
Can I do this on rest days?
This workout is good, but runners use one leg on the ground.
So it will be better if it was unilateral.😊
How many sets
I am a beginner . How many time i need to this in a week ?
Once
Then as you get used to it gradually build it up and intensity aswell
If I do this will not hurt my side belly cause when I run my side belly hurt
It's called a stitch, and it happens when you breathe too fast due to being unfit or the exercise is too difficult. It stops happening after working out for a little while
@@susss4483 yea but now when I run since I got better stamina I just stick with it and it doesn’t bother as much but since I’ve been losing weight is probably not gonna hurt a lot when I get fitter
1:17
You killed me brother. Thank you for that.
Awesome man, it's a tough one!!
Is it harmful for your body as a teen if you do this 5 times a week
no it isn't but make sure you eat
am i the only one seeing a difference in my fitness
Amazing to hear! Are you going to join the next workout challenge?
@@LEANSQUADTV yes sir. not gonna lie they hit hard there fun and u see the results
Did anyone else notice that he lost his accent? 😂 10/10 good burn tho
19.12
1:21
Man I'm beat😅😖
Common boy
I become more fast in running
Who else is here for PE?
5/31/2021
Wow he’s doing it while talking...
Common
I've burned 2000 kcal while watching
Hahaha its hard work, but fun