I Ate Meat for 111 Days on Carnivore Diet. Today's MEAL
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- Опубликовано: 9 июл 2023
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Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning. 
Хобби
Day 36 for me. Sleeping through the night. Down 15 lbs. Tons of energy. No more snoring.
Because if you confess with your mouth that Jesus is Lord, and believe in your heart, that God raised him from the dead, you will be saved
@@caidendaniel24go away. this has nothing to do with god
@@cjxo8432 Religious ( lacking reason ) people seem to be attracted to channels like this .
Birds of a feather?
@@caidendaniel24stop trolling
@@caidendaniel24go away troll. People like you push more people away from God.
65 days for for me. Energy is higher, 25 lbs lighter, sleeping better, zero indigestion, and joint pain is less. I’m a believer.
The crazy thing is, we're always told to limit our meat intake and replace it with more fruits and veggies. Red meat in particular has always gotten a bad rap. It seems it's always best to do the opposite of whatever the mainstream is pushing
You are correct.
They lie to us so the companies could take our money. What I've learned. Never believe or trust anyone. Test it for yourself and see how you feel.
Cows are bred for humans to eat!
yeah they want fat, lazy, depressed slaves. easy to control those masses. they don't want to try and control a herd of strong men and women.
Mainstream tells you it's bad when they have a new product they want to push on you. I remember when butter was vilified, when they came up with margarine, and as it turns out, margarine is one of the worst thing you can put in your body with the hydrogenated oils. I remember when eggs bece the same, when the egg substitute came out. Total bullshit is what they will feed you, if you let them.
Kerry, I got on carnivore because of you! I have been on this way of eating since January. I am no longer diabetic! Have lost almost 60 pounds and never felt better! Thank you brother you saved my life and I truly believe that!
Wow, thank you for your nice comment and congratulations for taking control of your life and changing it forever. You should be very proud of yourself! And it’ll just get better and better!
Крутой результат ✊🏻
@@Homesteadhow I am proud Kerry, it’s funny but I get really emotional about all of this! When I watch/listen to all of these videos and hear all these health truths and all of the healing it just brings me to tears. At the same time I’m so angry that I didn’t know about this sooner. Sure would’ve saved some suffering! Anyway I got my healing humanity stickers yesterday, got a few so I can stick them in a few places. LoL keep it up Kerry, word’s getting out there!
Awesome. The key in this diet is the reduced sugar you’re consuming which is probably the main reason for the weight loss.
@@abelanc1090 yeah, but I personally didn’t/don’t really care about weight. I do care about reversing my diabetes! I go for new bloodwork this week and I’m worried. My blood sugar levels are kind of high, like all the time and it’s taking a toll on me mentally. The worry. I can do nothing more about it as I only eat meat 🥩 🥓🧈🍳 that’s it! My A1C-5.5 and if it’s lower now my mind will be able to ease of the stress. I was down 65 pounds and now have picked up 10. That to me isn’t a big deal. I do feel great, other than the shadow in the back of my mind. Once light is shed on it I will feel totally awesome. From what I have read and researched I shouldn’t worry, but I have suffered so much loss and, though ridiculous, I fear losing the one of only 2-3 good things going on in my life right now. Hard to explain it. I appreciate you taking the time to share your thoughts.
Stay safe
Just ordered all my meat and my Day 1 will be tomorrow. Totally stoked!!
I’m at day 104 and had major surgery on day 38 requiring ongoing rehab. My lack of inflammation has greatly enhanced my body’s ability to heal. I can’t get over how the cravings are gone and how good I feel.
Yes the inflammation in everyone body seems to be the 1st symptom to leave eating this way. So many people’s pains have disappeared. Glad you stuff it out with surgery I’m sure it helped a lot in your recovery
right on brother! im 12 months in and still make the same noise you make while eating steak!
Four weeks today...got released by my surgeon today (bowel mass removed) and weighed...down 12 pounds six ounces. No heartburn from day two, no acid reflux, no bloat, no gas, sleep through the night, brain fog clearing up, fibromyalgia and lupus in remission, energy to spare and in a good mood most of the time. Gonna do it for another four weeks, then for four more, etc...You have been a big inspiration to me. Thank you so much.
Amazing, 6 months for me keep it up
That’s awesome!!!Ive just started Keto but am steadily progressing to carnivore
Awesome! Keto carnivore....your meat and a serving of green veges and then cut out the veges
THIS IS AWESOME!!!
Love hearing this for you, congrats!!!
People don't realize how hard it is to speak the truth to a world of people who don't realize they're living a lie.
-- Edward Snowden
The Industrial Food Complex is not your friend.
Hahaha.
So true I can do nothing but laugh.
Greatest comment ever!!
Love it my friend!
Stopped eating processed food best decision of my life
@@mohanapriyadavarajan8008 honestly I feel like that’s why most “diets” work. They make it harder to eat processed foods most of the time.
Nope 👎 I disagree with this diet
210 days in myself! Love it! Never going back!!
Been 3 years for me , Ive healed so many ailments . Red meat is not bad for us , neither is salt.
I lost 150lbs in 9 months on this life changing lifestyle. I will NOT being going back to my previous eating habits 💯
150 pounds in 9 months! Thats amazing!
@@tor8068
All the glory to God Amen 🙏 🙌 ❤️ ✨️ ♥️ 💖 🙏
Wow, that is amazing, In just sooooo addicted to sweets.... did keto, lost 53lb then the holidays came and many many birthday parties and I gained 20lb back, wished I could do that carnivore. Look like Men can do it easier them women 😢
you lost brain cells
@@coffeeklatschtimecomafter day 3-5 of carnivore….no more cravings for sweets….it is mind blowing…you got this!! Just do it!!!!
Year 15. I never get tired of eating this way. Mmmm
😮
Lmao it's an elimination diet supposed to be cycled on and off
@@changuagenot so. Yes it’s an elimination diet but it’s a lifestyle! Look up Dr Ken Berry Dr. Anthony Chaffe , Carnivore Doctor she been doing it 15 years look her up
Please reach out to Homesteadhow for an interview love to hear your story. Need more long time carnivore out there to see your still alive😉
No pills? What about statins? Does carnivore raise cholesterol?
Day 191! Still craving steak and bacon every single day! Feeling so much better than I have in two decades!
Isn't that meat tho?
@K1ngCarlton Yes, steak and bacon are meat. In the video, he said people ask him if he gets bored eating only meat, and his reply is that no he's not bored, in fact he craves steak every day. I was adding my own agreement; I also crave steak, as well as bacon, every day. And stated that I've been eating this way for 191 days.
@@mamabear1212 ohh okay 👍🏿
Because if you confess with your mouth that Jesus is Lord, and believe in your heart, that God raised him from the dead, you will be saved Romans 10:9
Howcanyouaffordallthatmeat
I'm at day 47, and I'm not going back. Carnivore has changed my energy levels, sleep, flexibility, and without changing my activity level or lifestyle at all other than the diet I've lost 25 lbs!!! I actually want to start working out a bit, but I'm holding out for 3 mths to see what the diet alone does. It's amazing so far.
So now what
@Leosteel1 push-ups n squats
You are so inspirational!!! I'm on day 43!! So many wins!!! Omg I love being carnivore!! My husband too!!! We feel amazing!! We just got rid of 14 bags of clothes that don't fit us anymore!!
I’m starting mine on Thursday, any suggestions on how to start? Do I start slow? Do I jump right in 100%? And what did you begin with eat ing and how much?
Hahaha re bags of clothes. Good for you!
@@user-gf4tt4su9l it's really up to you. But jumping in for me was the only way to go!!!
@@user-gf4tt4su9lStart off with keto, until you comfortably can go with two meals a day or even one meal a day. Then lower vegetables and replace them with meats, fish, chicken, lamb eggs cheeses bacon whatever you like the most. It probably takes a couple of months, before you can go easily on carnivore completely. Nevertheless, you’re going to loose wait, feel incredibly energetic even with vegetables consumption. Carnivore is another level. You can’t go wrong trying out if it fits you. I am best with ketovore
Day 15ish. Healing gum disease. Lost over 13 lb. Body composition changing. Lifting heavier and making more gym progress. Skin clearing up. Tons more energy. Very importantly: freedom with food. No more gut microbiome telling me when to eat and giving me sugar cravings. No more need for caffeine. Just abundant energy and freedom knowing what I will eat every day, eating until I don’t want to eat anymore!
I am on month 8 now......life is better..My health is massively improved. It's the best thing I did for my health ever.
I have been losing weight since I started Carnivore in late March. I LOVE Carnivore because I no longer have high blood pressure, much less anxiety/depression and much more energy!
Congratulations brother!!! I'm only a few days ahead of you March 15th. Enjoying every minute of it. I could never go back to eating any other way.
Because if you confess with your mouth that Jesus is Lord, and believe in your heart, that God raised him from the dead, you will be saved
How do you do this diet, any advice?
@@caidendaniel24 Hallelujah praise the King, Jesus Christ!
Day 7 for me and I already feel brand new! Can't wait to see how I feel on 111 and beyond ❤
7 months, one meal a day, never hungry, feel great!!!
What ab your blood tests?
How much weight have you lost?
30 lbs. But my weight loss has stopped. I just need to be stricter, and I don't exercise.
@@skr7024I imagine they're great like the rest doing this.
@@questioneverything2You likely need more fat.
This has veen very educational ESPECIALLY the comments. Wow, who knew, apparently you guys did. Thanks for sharing!
Starting tomorrow
I did the Carnivore diet in 2021 and lost 25lbs I should have stuck with it
Excited for the next 90 days
I'm in brother looks like something I can do and stick with.411 pounds right now tired and achy all the time glad I found your channel
Just do it Brad. I’m pulling for you bud. 😀
Wishing you the best and to feel great!
I did keto, my first go back in 2020. Went from 350 to 250 after about a year. You’ll feel a lot better eating low carb. Carnivore forces you to stay away from anything that can hinder your weight loss. In Keto you have to carb count and double check your vegetables and other products and make sure your ingredients don’t contain any of the nasty oils and ingredients.
You can do this Brad!!
Wanna really lose weight fast?. forgo breakfast and around lunch time have a couple boiled eggs and two sausage links...for supper have a big steak..you will never be hungry as weight falls off in sheets...only drink water...now save up for that new wardrobe because nothings gonna fit soon
Congratulations! Day 17 here. Crazy weight drop (20+lbs) and bouncing with energy.
20 lbs in 17 days? That's just simply amazing! I'm on day 6 and still hopeful this will work.
@@mmc9828 Thank you! I'm sure a lot of it is bloat at the beginning but I'm another 2lbs down and its day 19. Best of luck with yours!
I've tried and failed at this, it would be so beneficial for me
Are sugar-free marinades ok for this?
I just hit day 92 on carnivore and ADF Alternate Day Fasting. I went from 103 Kg (227 pounds) down to 86 Kg (190 pounds). When I am in between 75-80 Kg (165-176 pounds) I will stop with ADF and see to maintain my weight within that range keeping up carnivore. That's the plan.
Just started! 14 days so many changes, I can’t wait to see some really great results. Biggest this far is the insulin!! My goodness. Pain level is definitely dropping. Weight not so much. I’m hanging in there. So excited for when my blood sugar is totally normal and my ketones are up. Getting there! Very grateful!! That you for the encouragement. Looking forward to doing just the Lion diet soon. 💯❤carnivore!
Don’t check weight. Use tape to measure your body
Congrats. I'm in my 2nd week. You are one of my inspirations.
How's it been since then? Any improvements?
On on day 2 lol
I’m on day 1 and hoping for great results.
I'm on day 4, major headache and body ache today. These videos give me hope. Hope you are getting good results
Day 2 exhausted and headache. Had a kiwi/strawberry electrolyte mix added to water and felt better.
It’ll only get better as the days go on!!!! Stay strong. 💪
That’s it, I’m getting me a cutting board to eat on 😂
Make sure it has the groves for the juice or blood to run into
Do a little research in the best way to keep it very clean because they can retain bacteria.
@@thebigmann81blood! Blood! Y r u eating meat with menstrual cycles. U must be Caucasian 😂
8 days on the carnivore diet! I feel great!! Can’t believe how I can close my fist! All Inflammation causing pain in my joints is going away and I have more energy… I take it! Will continue..
How are you doing at 2 months in?
I'm at day 80 and I'm down almost 50 lbs. I can't stop now I have 60 lbs to go!
Wow that's amazing, what about sugar ? You don't have cravings
@@aishadavina4426 actually, none. I jumped into this the same way I quit smoking so many years ago. "Cold Turkey". It has worked way better than I was expecting it to. I was originally going to go for 30 days to see how it would go. At day 24 I had lost 20 lbs and I felt great. It was the 2nd or 3rd day I had a pretty bad headache, so I did my research and then cooked a pound of bacon and ate about 10 slices. That evening I cooked 2 racks of ribs in a Dutch oven and ate them both. Headache fixed, no other issues since. I've had plenty of chances to cheat on this eating lifestyle but I haven't succumbed to any of the brief temptation. I made 15 batches of popcorn for the movie under the stars we had at my RV park and didn't even test the popcorn to make sure it was flavored properly. I even disappointed my kids this summer and didn't have any of my ice cream cake for my birthday. All I wanted was a ribeye. I have noticed once I hit 50 lbs things have slowed down a bit. I'm guessing the inflammation and water weight was a majority of what came off during these first three months. Now I'm combining carnivore and intermittent fasting since I'm rarely hungry ever. We'll see if I do it forever. But this is what I'm doing at least until I reach my target weight of 200 to 215 lbs.
Amen 👍💯👌💪🙏🏻
@@saltytexasranger6301 how are you doing now give us an update. You made great strides in your health journey
2 years and 1 month for me! Thanks to it I’m not in a wheelchair 🙌🏻 strong multiple sclerosis symptoms, it didn't solve them but I'm getting there 🙏🏻🥩❤️
Amen🙏🙏🙏🙏
I'm a 37 year old female. Doing carnivore exactly 1 month now, lost 12 pounds. No more joint pain, no snoring, brain fog left in 24 hours after starting the diet, my asthma has not acted up since. My BMI is normal now and I'm almost back to my pre-pregnancy weight.
I was a very strict vegan for the past 7 years which was great but because of my hectic lifestyle i wasn't doing it properly for this last year. I think i became very nutrient deficient, which lead to being very lethargic and symptomatic. Felt instantly better after starting carnivore.
Not bashing veganism but simply sharing my experience.
I read this so often in comments. Glad you were open enough to do this.
All the vegans should watch a couple survival shows. Find all the veggies, berries, fruits, and nuts you want. Your body and brain will slowly deplete. The only reason humans survive or evolved mentally to our current capability especially in times of need (cold) is animal fat. Beef alone won’t do it. Your brain NEEDS animal fat. And what does every “healthy” option on the shelf say… fat free… we are doomed lol
Same!! I’m about to be 40 and have 9 months of carnivore. I did mess up big time on mothersday and had a chocolate cake and it was a roller coaster for a week!! No joke, I got a tiny cold, 2 zits, and felt like I got hit by a bus!!! Took the last seven days to feel awesome again lolololl. C4L
"I've only eaten meat for 111 days... Butter and eggs" 😂😂
I know right, I want to know how to do this diet and do you start on butter & eggs…. And meat???
@@taniadenise5145I have been doing it for about 2 weeks now. I started on meat (normal meat and fish too like salmon or tuna), eggs, salt, butter, dairy, honey and fruit. But I would recommend starting with ONLY meat and salt and water for a while. And then later introduce new foods. Later I'll go to meat and salt and water only and then introduce the foods I'm eating now slowly to see what changes it makes to me
I hope people understand that you don't need to be this strict for it to work. I'm 45 days in and I eat all sorts of meat. Pork, chicken, beef, fish, and even processed meats like hot dogs (all beef no fillers) and lunch meats. I've cured my insomnia, my GERD, I've lost 32 lbs and I have energy from the time I wake up to the time I go to bed.
It's like your second birthday 😅
The date you always remember when started carnivore! 👊🥩🥩🥩
Isn’t it just crazy! I’ve experimented with myself.
Meat only: feel great
Reg ole diet: feel like crap.
On my meat only, misnomer I guess, I drink coffee, cream, meat, eggs, butter, some greens, and a tiny bit of potato, salt (redmonds) butter, and pepper. Rosemary too! I love it on my steak and chicken!
Inflamation gone!!
Day one again today. I had Bison ribeye and eggs
Have you kept it up?
hope you're sticking to it!!
What do you do with this diet? Do you start on meat and eggs and at some point meat only?
@@taniadenise5145 if it's from animals you can eat it. So meat, eggs and dairy. I still use spices and so on. I figure it's trace amounts and until I get an indication I have to give it up I won't.
The meat, salt and water route is called the lion diet.
Ok, hand on heart. Once every two weeks I cheat and get some dark chocolate. Still, on it I've actually started and kept up doing exercise quite naturally. The keeping it up part is new.
You’re looking so good… getting younger by the day.
Yes!!! Reverse aging in carnivore is real!!!
I just got done telling my partner that same thing Lucia😊
Because if you confess with your Mouth that Jesus is Lord, and believe in your heart that God raised him from the dead you will be saved
@@caidendaniel24true!
Come on, he doesn t look good. Looks like he hasn t slept for 1 week.
70 years old. Went from a 42 inch waist to a 32 inch waist. Doing keto/Carnivore.
How long did it take to have a 10 inch release on your waist?
About a year. Lost 100 pounds. Have kept it off for 2 years. Thank you for asking. @@ruthmajor6566
Thanks for doing these Kerry!! Keeping me inspired every day and I LOVE the new haircut
Because if you confess with your mouth that Jesus is Lord, and believe in your heart, that God raised him from the dead, you will be saved
Day 14 for me. Blood pressure went down from 98/152 to 79/132. Never felt better! 😊
I think you meant 152/98 to 132/79, which is really good. How’s your blood pressure now, one month after your post? Curious, coz I have elevated BP and wondering whether this diet is something I should try. 😊
@@amazinggrace9381same my blood pressure is bad what I notice processed foods even vegetables don’t help me I exercise but no results I’m going to try the carnivore diet
@@jacobpina5789 do share update soon. Hope you get good results with the carnivore diet. I just went for doctor’s visit the other day and my cardiologist told me to do the opposite and cut down meat because of high cholesterol. Disappointed. But I’m looking for more info, maybe this diet is what I may need after all. Thanks for sharing. Wish you success.
@@amazinggrace9381 yes I totally agree the cholesterol honestly man drinking good amount of water helps a lot and so far I do feel small improvement notice I don’t get back pain as much thou so it vary on people at your own risk
@@amazinggrace9381low carb down under YT channel.has some great info on cholesterol, debunking the myths about high LDL.
That’s awesome, the most natural healthy way to eat and my husband has me on board now and it’s the way to live👍🏽💜
I'm on day 185 and I completely agree with you. Good job Sir!
Awesome. Any tips for beginners?
@@amazinggrace9381 pay close attention to salt and electrolytes. It's very easy to wind up constipated otherwise.
@@bigdady1998 meaning, salt and electrolytes like potassium tend to get elevated or depleted? How often do you do lab works to monitor? Thanks.
@@amazinggrace9381 lab work every six months. Put a ¼ teaspoon of salt in your liter of water every day and you'll be good. Supplements as needed. I take magnesium centrum daily vitamins k2d3 and q10.
Read the comments
I didn't see one hater or non believer!
Only hundreds of people who O have tried it and have been blown away with the results!
And it's the same for every other Carnivoure channel on YT
This is a movement for the better
it's called an echo chamber, with a bit of cognitive dissonance on the side!
I could link literally endless videos and posts about people destroying their health with this extreme "diet"
Just checked out a video from The Carnivore Family. ALL 10 of them doing carnivore. 8 kids. ❤ I absolutely love your energy and your interviews.
So inspiring! I'm only on day 6 and have felt amazing!!!
You’re doing great Kerry👏👏👏👏
Because if you confess with your mouth that Jesus is Lord, and believe in your heart, that God raised him from the dead, you will be saved
Such a delight to read the comments
You look and sound great, keep inspiring and helpful to people suffering!
You are looking so well. Its so encouraging. ❤🦁
Awesome job Kerry! Keep going! Can’t wait to continue seeing your progress on carnivore!! ☺️
You are eating like a champ like Dr. Baker with your cutting board and salt. I need to start doing that. Cutting meat on plate makes too much noise and not as easy. ☺️👍🏻 You just made my stomach growl with that steak! Haha
Day 91 down 45lbs! Feeling great.
Dude u look really good. So vital and just reallty healthy. All these carnivore ppl are just so hot. Makes me want to try it as well😂
Go for it , I've been carnivore for 3 years its so worth it.
@@user-qc4wg8qz9cNo issues with cholesterol or high blood pressure?
@MJ-gj6mj my blood pressure is 90/60
My total cholesterol is 220 but my trigliceridos are only 53.
That's awesome bloodwork in my opinion. We need cholesterol for our brain and all other organs. It isn't cholesterol that blocks our arteries it's sugar binding to the cholesterol. As I dont eat any sugar my cholesterol flows freely through my arteries to where I need it.
@@user-qc4wg8qz9c I think that's the absolute truth regarding sugar. Medical literature has brainwashed us for some time so this diet is hard justifying to others. They immediately question the heart safety of it. You are another person proving it is healthy.
Ikr?! They are all fit and good looking...makes me want to try it again. I only lasted 10 days before...I felt like a super hero though...wished I could have stuck with it. I just dont like meat very much...maybe it'll grow on me...
I’m carnivore and my wife’s a vegetarian (except she eats eggs, only think saving her). Both started our diets two months ago. I’m down 40 and she’s down 0. I got 20 more to go and she’s got about 70 to go. She’s always tired, I go non stop. 🤷🏻♂️ eggs, beef, salt, water. That’s it. That’s all you need.
Will my cholesterol elevate eating just 🥩 n 🐓?
Hello brother this is Mickey down here in Texas. Seen you a wile back on RUclips been searching for a while for something to drop me back down to my actual living weight I was 338 two months ago I'm 300 as of this past Friday thank you for the motivation brother. I have several others jumped onboard including my mother she's 75 sew-in saying keep up the good work I'm feeling a hundred percent better . It's a long story as well on my part but it's too long on here and saying that I've gone way too long already so God bless.
I remember a overnight kayaking video you did. You look 10 years younger today. Great job and Congrats!
Man! You have made quite the transformation! It's incredible! Way to go!
Well done! I’m on day 45! Medium rare is perfection.
You look unrecognizable man keep it up
Day 163 for me! Keep going! I feel the best I have in years. Lupus in remission off all meds including my blood pressure medicine. No more joint pain, photosensitivity, fatigue, iritis, dry skin, etc. the list is looooooong.
Am interested with your testimony.i really need your results because i too is blood pressure high and with maintenance
Day 7 for us!! LIFE CHANGING!!! ❤🙏🏼🥩❤️🙏🏼🥩
@CookieMonster_ Try it and you will find out. :-)
@CookieMonster_ 🙄
Never ever will I get tired of eating just meat!!! Started a 30 day lion diet challenge July 1st but have been carnivore since January. I eat like a KING!! August 1 I will return to carnivore however, I really miss eggs, butter and bacon!!
I am just starting the carnivore way of life. 90 day challenge🤓
Unless you were doing keto before, the first week is hard. It gets a lot better after few weeks.
@@diffuusio4852 I have tried keto and complete water fasting. I am looking forward to the answers my body needs.
I can't wait to start doing Carnivore. I have a multiude of health issues and I want to eliminate them. Thank you all so much for making these videos because the word needs to get out.
I'd love to try it. I'm in a place where idk what I want far as food. I fast a lot. 🤷🏾♀️
"You crave what you eat"
I'm on four months now. I love my steak it's like I never get bored of it. It's like sex. I've lost weight. My muscles have gotten tighter. I stay awake longer. And I Have a lot of energy.
T marrant😉😁🤣😅👍👍👏👏🤝🙋♀️bravo
Gone from not eating red meat for years, to keto, to carnivore. Nearly at my first 30 days. I'm amazed that I actually crave this food now, I don't snack and I don't crash during the day. The scales haven't changed much but I'm lifting weights again and body is changing slowly. Would like to see that number go down though as I definitely have it to lose!! Come on carnivore 🤞🏼
Vitamin P- patients. This didn’t happen to you overnight it will be worth the wait
Bonus Points for the Salting Technique. EXACTLY how I do it!
Told my doctor I was going to try the carnivore diet and he looked at me like 😏 smirking but said nothing other than where you getting your grass fed beef from…. I gave him the name of the farm and directions. He knows what’s up
It is Day 111 of my 99% Meat Diet.💪Went from XXL Shirts🎽 to Medium. 48" Jeans👖to 32".➡ Ate 'One Meal A Day'(OMAD)(23.5 hr Fasting) until August. Ate 'One Meal Every Other Day'(OMEOD) for 2wks of August(47.5 hr Fasting)! Known as Alternate Day intermittent Fasting(ADIF). Now doing Keto OMAD & Every Other Day 100-200 gr Unpasteurized Raw Sauerkraut is my only food for the day & it fixed my severe stomach problem! Fatty liver/psoriasis gone, Improved mental Clarity, Sharper Eyesight, healthy gums, Stomach healed etc.....!😃
Where did u find the sauerkraut?
@@kristieshoemake7343 A grocery store near me has full heads of Cabbage that are unpasteurized. It's kept in the vegetable section next to the regular cabbage heads. I started making my own Sauerkraut 5 weeks ago and it's ready to go soon. I heard 6 weeks is a good amount of time to ferment it. It will have lots of probiotics. I am making my own at home now. I recommend making it with just the salt the 1st time and decide if you want to add other things to the next batch. Do a RUclips search for following video title; 👉How to make homemade sauerkraut-- quick and easy fermenting! Prairie Road Organic Seed
How often were you eating sauerkraut? Everyday? Thinking of going Carnivore plus fermented foods like Sauerkraut to help with bowel disease.
@@kryptosaiyan3511 That would be Keto because of the Sauerkraut. Everyday I ate Sauerkraut and nothing else before bed. Also ate it if I woke with Stomach upset and also ate with my all meat meal. I hope it helps with BD. BD might be 10x or more worse than what I had!
@@kryptosaiyan3511 Gut Microbiome building is most important IMHO.👍🥳👍 I eat 300 grams Unpasteurized Raw Sauerkraut(Uncooked) everyday with my 99% Meat meal! This is the best type of Sauerkraut for Probiotics & for gut health. Cooking it destroys vital benefits! It does not contain any sugar,vinegar,preservatives such as lactic acid,Sodium Benzoate & Bilsufate. These ingredients interfere with the process of lactofermentation. 300gr of Sauerkraut has up to 2100mg Natural Vitamin C in it! Sauerkraut provides me significant portion of daily needs of Sodium,Vitamin K1,Iron,Manganese,B6,Folate & Copper.
Day 38 for me. Down 13lbs, not bored with meat at ALL. Sleeping great, lots of energy and focus. Rosacea is almost gone, thyroid medicine has been reduced by almost half. I feel 20 yrs younger. Can't wait to get my bloodwork done on Friday!
Almost 300 days. All my little symptoms gone. Heartburn, Knee Problems etc. Go further!
Dang. Your skin is looking so healthy!!
Day 10 sleeping like bunny rabbit.. don't know why.. i am consuming also liver.
Probably because meat contains good levels of tryptophan which converts to melatonin which makes you sleep well.
This is how a man Eats
Until you're prostate exam 😂
And also once you add in the liver, kidney, etc. (if you can stomach it) you start to see life in a completely different way. It makes me feel so amazing that now anytime I go eat at a restaurant I wake up the next morning with absolute dread. "Normal" people food is NOT OK and needs to be talked about
Redmond. its the best salt in all the Shire.
Steak over cake
Day one I’m so excited thank you for sharing ❤
Had my first porterhouse steak tonight and my mouth is still drooling just thinking about it. This is the best diet I ever did. After all these years of practically starving myself just to lose a few pounds, this eat until you're full really is a game changer. Getting to eat bacon as a snack?! Yes please!
I’m on day 23 also. Things are feeling great but I’m riding the craving train baaaaaad.
If you're craving eat some more meat! It will fix it immediately
Get some pork belly strips and air fry them. They get real crispy. The fat in them will kill your cravings
It's a great diet, I have tried it. It's just very expensive especially for those of us living on a tight budget.
Exactly my dilemma. Every time. Makes me sad and frustrated because my symptoms come back as soon as I eat cheaper, carb items again.
@@MJ-gj6mjyou can get a pound of ground beef for $4.50 and a lot of stores. Cheaper meats and eggs are exponentially better than cheap carbs.
Fair enough, but noodles and spaghetti sauce or pancake mix or cereal or rice all stretch the budget. I know it's not good, it's a matter of keeping the electricity on and water running or high quality groceries some months.
@@MJ-gj6mj I see. Well, I guess the next best thing is to just not overeat them, avoid any sugar, and have a steady workout routine. Good luck!
Eat hamburger even bologna is better than carbs!!
You look 10yrs younger. Happy for your progress. 💪😎
Great short Kerry! I thought that you might be too busy doing all that you do to ever sit while you eat. Keep up the good work Kerry! Cheers from Baltimore!
1 hour! 23 hours family, work, work.. 1 hour cook,sit,eat.
This is so awesome!
I am on my day 8 😂
Because if you confess with your mouth that Jesus is Lord, and believe in your heart, that God raised him from the dead, you will be saved
Whats the first week been like for you?
@@rikstar. First 4days were hard as hell. Because of cravings...
Got diarrhea for 1 day...
But after that I felt pretty well.
Now I lost about 10kg...so 20pounds.
I eat at 11am the first meal.
At about 16 having lunch and thats it.
Sonetimes I get cravings thou.
Then I eat sardines :)
Day 1 for me. Ive also stopped smoking and drinking alcohol today. Maybe a bit much all at once, sure ill be fine
Update?
Keep it up!!! ❤
Im on day 10 and i am struggling for variety, im not going to the toilet and i have head aches.
You look great…so healthy and energetic!!
Why I season my cutting board and not my steak 😅
i been carnivore for 4 years, i am sick of meat and eggs
It's about the benefits not the taste
@@Leaf219let me tell you this that if I could go from 350 lb right now and be on carnivore and lose a bunch of weight and be able to walk good again and be able to do things unimaginable and even get down to 150 lb like I want to, I'd eat eggs and beef any day of the week if I could attain that kind of success. Like you said it's not about the taste. I look at the fact that it's a tool for weight loss. Right now I have dermatitis all over my hands and my forearms I broke out in some sort of weird rash all over my body recently some sort of weird rash on my neck my arms my torso my legs with no real explanation. When I got hurt a year ago my meniscus needed operated on and being an obese person made rehab extremely difficult. I healed up well but my legs are weak. I'm on blood pressure medicine which depletes my potassium levels and so I'm always constantly getting symptoms of depleted potassium and then I have potassium supplements and then I'm taking NUUN electrolyte tabs in water trying to get my levels to get rid of symptoms which it most of the time will do. I've gotten to the place where I think that any day I could drop dead. I'm literally carrying around two people with all this fat on me. I think about losing weight but where I'm at right now I don't know how to really go about it since for all that recovery time I didn't do a lot of activity. I gained some weight but the muscles atrophied and my legs can't handle all this weight like it once did. If I could eat a certain way and it could assure me I'd lose weight and the scale would continue to go down and my life could change I wouldn't care what I ate as long as I ate it and got the results.
You need to try fattier meats, you should enjoy one meal a day, or one meal every 2 days
I also use the cutting board, when in company 😊
When I eat alone I don't even bother with a knife, I eat with my hands.
I never worry about getting tired of eating meat, because it taste absolutely amazing, and eating only when hungry means it tastes even better
This guys blood pressure
You funkin up my meal plan! 😅😋 Which is pound👊 o ground and 6 eggs.... but tonight! Congrats!!! Lookin fit, röøck it!
Now you're a true carnivore! Eating your meat off a wooden cutting board like Dr. Shaun Baker! You just need a knife the size of a sword!!💕
Machete time
Woot woot woot! I'm so happy for you Kerry!
Day 3 for me. Down 4.6 Pounds😮 I ate clean 4 days before I started.