7 Advanced Plyometric Drills To Get Faster Instantly

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  • Опубликовано: 8 июн 2024
  • In this video speed expert Carsten Effertz shares 7 advanced plyometric drills to help players improve speed, power, and explosiveness.
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Комментарии • 3

  • @haroldhart5702
    @haroldhart5702 4 месяца назад

    Great tips, thank you.

  • @teddylazzo3434
    @teddylazzo3434 Год назад

    Where can we get the yellow grid training aid? Please advise.