Plyometric Speed Training 6 Fantastic Drills!
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- Опубликовано: 28 сен 2024
- #plyometrics
In this video we will show you 6 fantastic plyometric drills, that you can use to make you faster, jump higher and react quicker!
When training plyometrics make sure you always give it 100% and allow your body to recover between each drill. We recommend light plyometrics at a young age and heavier plyometrics starting from an age of 13.
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Improve your athletic power, your speed and agility, with our plyometric drills! Enjoy!
Fantastic job! Starting with plyometrics next week!
My boy is 14 and they did plyometrics in the pre season. Great video!
how many sets of these drills should we do? And how many days a week?
Hi Marvin, it depends a bit what your level is and how old you are. Important is to start with a high number of reps if you start with a new drill. Thus I would recommend only the first two drills with 4-6 reps in the beginning. Once you are comfortable with the drill you can reduce to 2-4 reps and add 1 or 2 more drills. Once you can do them all you should do 2-4 reps of each drill. If you do it 2-3 times per week you will see the best results. Another important thing is that after the drill in the ladder you should always have a 4-5 m full speed acceleration.
@@TannerSpeedTraining Hello! Thank u so much!🙌🙌
How many sets?
How many reps?
Do you sell the list of exercises to do? On your site?
Hi there, we are currently working on different workout programs. tannerspeedacademy.com/collections
The most popular product we have online right now is our online mentorship package, where we teach these exercises directly.