If you can't control your bladder, and you're over 40

If you struggle with bladder control, and you’re over 40, and you do nothing… I hate to tell you but it will only get worse. Actually I don't hate to tell you ....I LOVE to tell you because you don't need to accept the fact that You start to leak more… that you get frequent yeast and bladder infections… and that eventually it starts to rule your life… I’m not joking. You start planning your life around the bathroom. you limit or stop your hobbies our social outings...you stop exercising. You just stop...everything And the narrative out there now… is that it is 'just part of being a woman' or 'that's just what happens when you get older or after having kids' And maybe if you're lucky you are told to do kegels… But the unfortunate truth is that no one is ever taught how...they are just told to do them and then think a kegel is … just squeeze… and that they should do that 100 times a day... but this just doesn't work in most cases and when you ask for help again . you are offered surgery… medication… or to wear diapers…. The good news though is that you can address the root cause actually there are many root causes like breathing, posture, dehydration, food irritants, scar tissue, too much tension or weakness in the pelvic muscles, constipation, and low levels of estrogen.. These are the most common root causes. This list means you have so many natural, non-invasive options you can do to reverse your symptoms, and move on with your life... And stop being ruled by your bladder or pelvic floor symptoms A few small changes to your habits, and a short exercise routine can quickly reverse your symptoms. Even if you're in your 80s... Even if you thought surgery was the only option.. I want you to know - there's a lot you can do.. Naturally. And I'd like to show you how... Without you needing referrals or medication or paying thousands of dollars for treatment. I've put everything I've learned from coaching thousands of women and put it into a short, easy to digest online course. That quickly guides you to what you can do. What lifestyle habits you need to change... What exercises you need to do... So that today - if you wanted - you could start the path of reversing your symptoms... And keeping them away... So you can stop being ruled by your bladder... So you can feel free... So you can enjoy intimacy... So you can feel confident and so you can ditch the pads... If all of this sounds good to you - then come try my Buff Muff Method... For less than $20, you can have a completely different reality just 7 days from now... And if you follow the program and keep doing the routine... You can watch your symptoms disappear over the next few weeks... And I'm confident it will work for you, because I've seen it work for so many women... Women of all ages and stages... So the question is... Are you ready? Are you ready for things to change? Are you ready for a new reality? Are you ready to take things into your own hands? If so, then I'm ready to help you. Click the buff muff method link below and lets get started
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Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for women in all life stages!
Every Woman Needs A Vagina Coach!
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www.vaginacoach.com

[@shar7508]

Hello! What if your pelvic floor dysfunction is Stage 4? Surgeon said pelvic floor pt won’t help stage 4. Thanks!

[@vaginacoach]

my program won't reverse advanced stage prolapse...but it can improve symptoms and it is important to prehab before surgery. www.vaginacoach.com/pelvic-surgery-webinar