Greetings Richard. It's a complete surprise to me that you injured your hamstrings. Of course, I wish you a speedy and complete recovery. But be patient and don't rush to put weight on your operated leg. The healing process is very slow and therefore you need to be patient. Get well! Sincerely yours - Petros.
Thanks Petros for your kind words and advice. I will be more careful going forward. The rehab is going well so far and I will not rush it. I can just focus on upper body for a few months. Have a great weekend
Wow, you've had an eventful week or so. Great news about the companies wanting to work with you. Hopefully you can recover smoothly and get those shoes tested out. Do take it easy though buddy.
Thanks Mark. The surgery is behind me now so I am positive about the recovery. I will just be glad when the brace comes off in 5 wks. Have a great weekend
I was in the hospital once and they pulled in a paramedic to insert an IV after multiple failed attempts in multiple locations. He said he learned how to do it in the dark by feel only when he was a Marine Medic. He closed his eyes and got it the first time. Glad you were able to go to your event and even better that it was so successful.
Your journey from surgery day to recovery is inspiring, Richard! It's touching to see your family's support and your determination to keep moving forward. Wishing you a swift recovery and lots of success with your newfound opportunities in the world of running gear reviews. Keep pushing yourself to the next level! 🍀
It's so interesting to hear your recap and experience with your hamstring injury, thanks for sharing. Glad you could still join the running trade show and still knock out 4 miles on clutches! Look forward to your reviews on the products! And I still can't believe how much stuff you have in your gym, LOL!
Thanks Thomas. I am positive I will be back in near future stronger. The crutches are a painful workout for the hands. My gym is crowded. My wife complains that is why we need a bigger house.
Hey, take care of yourself. I am praying for you and trusting God that all will go well with your surgery. Thanks for sharing. You are safe! Blessings and love, Richard.
Good job taking care of yourself Richard- 2 hour surgery-yikes! Aww-I get it with your daughter. So sweet- Glad everything went well and you are on the road to recovery! I'm looking forward to everything you have in store Richard! Sounds exciting! And congrats on 2K!!!
Thanks Kirsten. I am keeping positive and busy. It helps the rehab time go by quicker. It has been 2 wks already. I should get my brace off in another 4 wks. Hope you are doing great!
Well this is another kind of ultra, requiring mental fortitude and patience, and no doubt you'll take your rehab as seriously as you take your training!! Sending you all the best for a speedy recovery and courage for as long as it takes!! 💪🏻💪🏻🙋🏻♀ OH and really so happy for you all those companies wanna work with you, it's so great!!! Congrats!!!!
Says a lot about your spirit that despite the intense surgery, you made it to TRE. Great news regarding the brands engaging with you and looking forward to seeing the reviews (in the fullness of time). Good luck with the healing and it sounds like you're staying super positive!
Thanks for the kind words. I am staying positive and started cross-training. I will focus on upper body the next two months. The shoe companies sending me samples earlier will help a lot. I got them same time as others before. Have a great weekend
Yes, must have been hard for your kids, never easy to see a loved one go into surgery at any age, but especially so young. Glad the surgery was successful and looking forward to watching your comeback to the trails
Great to hear it all went well! Take it easy for those 6 weeks and let it heal properly. Don't want to do too much in this critical healing time. Hey are you planning on catching up on any Netflix series? Not sure if you watch much TV, but I would for sure be catching up on so much stuff I have missed!!
Thanks Duncan. That is good advice. I am staying home all the time these days. I have three books to read. My daughter wants to watch all the Christmas movies again so that is in the works. Have a great week!
Great update. I try to get off the narcotics as quickly as possible too. That is a crazy workout at the trade show! That is great news about the channel.
Thanks Derek. They didn't work so well compared to advil so only used twice. I am excited about the new chapter and rehab is going well. Have a great weekend
Thanks Sam. It depends if I can get out there. It is not possible to drive with the brace. I have tried that. My leg is bent down with no room. I may have it off by then.
Thank you for sharing your hard times honestly! I hope you get well soon! Hello! Greetings again from 100tour KOREA! Stay in touch, my dear friend! See you! Have a beautiful Sunday!
![CHILE vs. BRASIL [1-2] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/5ObJt_71AYc/mqdefault.jpg)
Oh, get well soon Richard 🙏 Glad to see you 🙌
Thanks Criz. I am mending now. I am glad the surgery is over. Have a great weekend
Greetings Richard. It's a complete surprise to me that you injured your hamstrings. Of course, I wish you a speedy and complete recovery. But be patient and don't rush to put weight on your operated leg. The healing process is very slow and therefore you need to be patient. Get well!
Sincerely yours - Petros.
Thanks Petros for your kind words and advice. I will be more careful going forward. The rehab is going well so far and I will not rush it. I can just focus on upper body for a few months. Have a great weekend
Awesome update 🔥🔥🙏🏾🙏🏾🙏🏾
Thanks JJordan. Have a great weekend!
Wow, you've had an eventful week or so. Great news about the companies wanting to work with you. Hopefully you can recover smoothly and get those shoes tested out. Do take it easy though buddy.
Thanks Mark. The surgery is behind me now so I am positive about the recovery. I will just be glad when the brace comes off in 5 wks. Have a great weekend
I was in the hospital once and they pulled in a paramedic to insert an IV after multiple failed attempts in multiple locations. He said he learned how to do it in the dark by feel only when he was a Marine Medic. He closed his eyes and got it the first time.
Glad you were able to go to your event and even better that it was so successful.
Thanks Misty. Wow, I sure needed a paramedic like that. My forearm is still black and blue 9 days later. Have a great weekend!
Your journey from surgery day to recovery is inspiring, Richard! It's touching to see your family's support and your determination to keep moving forward. Wishing you a swift recovery and lots of success with your newfound opportunities in the world of running gear reviews. Keep pushing yourself to the next level! 🍀
Thanks very much Mihai. I try to stay positive. It helps the rehab time go by faster. Hope you are doing well!
Glad the surgery went well with no complications, brother! I know it hurts now. Keep healing!
you with bipces, him with hams, Paul with delts, and J with Ptsd. its hard to be a macho man!
@@reverendterminator True! 😅
Thanks Brad. I am positive we will be bionic after all done so I am patient. Have a great weekend
Yeah, your music is helping to ease the pain. You need to write some songs for me and Brad
thank you bro!! Thanx for the request,,,you will be back.@@Runnerrwe
It's so interesting to hear your recap and experience with your hamstring injury, thanks for sharing. Glad you could still join the running trade show and still knock out 4 miles on clutches! Look forward to your reviews on the products! And I still can't believe how much stuff you have in your gym, LOL!
Thanks Thomas. I am positive I will be back in near future stronger. The crutches are a painful workout for the hands. My gym is crowded. My wife complains that is why we need a bigger house.
You are showing great resilience and mental and physical fortitude here. Keeping busy with growing the channel. Good work.
Thank you very much. I try to stay positive. It helps the time go by during rehab of my leg. Have a great week!
Hey, take care of yourself. I am praying for you and trusting God that all will go well with your surgery. Thanks for sharing. You are safe! Blessings and love, Richard.
Thank you Destiny. The surgery went well so just in rehab now. Have a great weekend!
Good job taking care of yourself Richard- 2 hour surgery-yikes! Aww-I get it with your daughter. So sweet- Glad everything went well and you are on the road to recovery! I'm looking forward to everything you have in store Richard! Sounds exciting! And congrats on 2K!!!
Thanks Kirsten. I am keeping positive and busy. It helps the rehab time go by quicker. It has been 2 wks already. I should get my brace off in another 4 wks. Hope you are doing great!
Richard, glad that your recovery is going well and kudos on the positive feedback from the shoe and gear companies. Look forward to upcoming reviews.
Thanks Reto. I will start PT soon and get the brace off on Jan 8. I am just lifting weights these days. Hope you are doing well.
Good morning! Please be patient and don't force your leg too hard. Enjoy every little progress! Happy Sunday and good health!
Thanks my friend for the kind advice. I am staying home most of the time now. Have a great weekend!
❤
Well this is another kind of ultra, requiring mental fortitude and patience, and no doubt you'll take your rehab as seriously as you take your training!! Sending you all the best for a speedy recovery and courage for as long as it takes!! 💪🏻💪🏻🙋🏻♀ OH and really so happy for you all those companies wanna work with you, it's so great!!! Congrats!!!!
Thank you so much. I am positive about the rehab. The excited about the new chapter working with the shoe companies. Have a great weekend!
Says a lot about your spirit that despite the intense surgery, you made it to TRE. Great news regarding the brands engaging with you and looking forward to seeing the reviews (in the fullness of time). Good luck with the healing and it sounds like you're staying super positive!
Thanks for the kind words. I am staying positive and started cross-training. I will focus on upper body the next two months. The shoe companies sending me samples earlier will help a lot. I got them same time as others before. Have a great weekend
Yes, must have been hard for your kids, never easy to see a loved one go into surgery at any age, but especially so young. Glad the surgery was successful and looking forward to watching your comeback to the trails
Thanks Eric. I am glad to have that part behind me now. It has been almost 2 wks so time is going by fast which is good.
Great to hear it all went well!
Take it easy for those 6 weeks and let it heal properly. Don't want to do too much in this critical healing time.
Hey are you planning on catching up on any Netflix series? Not sure if you watch much TV, but I would for sure be catching up on so much stuff I have missed!!
Thanks Duncan. That is good advice. I am staying home all the time these days. I have three books to read. My daughter wants to watch all the Christmas movies again so that is in the works. Have a great week!
Great update. I try to get off the narcotics as quickly as possible too. That is a crazy workout at the trade show! That is great news about the channel.
Thanks Derek. They didn't work so well compared to advil so only used twice. I am excited about the new chapter and rehab is going well. Have a great weekend
good morning
its very inspirational video
your journey from...very inspiring us
stay happy
god bless you
Thank you Ankita. Hope you are doing great. Have a great Sunday
sad to see the leg brace, but preacher curl does the trick...Brad Nelson injured the bicep.
Thanks Bro. Yeah, we were chatting that we have same issue but different part of body
yes sir! me & Paul got the delt area.@@Runnerrwe
you make the artwork yourself on the thumbnail?
Using AI software. It reads the transcript of video then creates it
crazy!@@Runnerrwe
Glad doing better, crewing and volunteering at bandera will be helpful.
Family has people running sat/sun will still be fun
Thanks Sam. It depends if I can get out there. It is not possible to drive with the brace. I have tried that. My leg is bent down with no room. I may have it off by then.
Not easy.....but hopefully you will be back 100%! Good Luck!!!
Thanks. I am very positive about it. I think it will work out fine. I start PT soon. Hope you are enjoying your cruise
Great update
Thank you Dan!
Hope you have a speedy recovery
Thank you Naomi! Have a great weekend!
Great my friend . Always listen your body . I was hurt too now I am careful
Thanks Eric. That is good advice. I will be more careful now. Have a great weekend
speedy recovery...good you are working on other parts of your body
Thank you Unc! I will be focusing on upper body best I can during December. Have a great weekend!
The spirit of a man who wants to stay positive despite intensive surgery is amazing. I wish you good health and all the best in healing!! 👍L25
Thanks my friend. I try to stay positive and keep busy. Hope you are doing well. Have a great Sunday!
all the best richard when you get better you must have massive guns!💪💪😉
Thanks for the kind words Tjibbe. I will be doing weightlifting till back on feet. Have a great weekend!
@@Runnerrwe thank you great weekend!
Thank you for sharing your hard times honestly! I hope you get well soon!
Hello! Greetings again from 100tour KOREA! Stay in touch, my dear friend! See you! Have a beautiful Sunday!
Thanks my friend. Have a great Sunday!
more bitter good news , hopping surgery it will continue success
being slowly to do sport , by the way the be care
Thank you. Will do. I have slow recovery plan for racing
I hope you get better soon, brother. Drink lots of water and get lots of rest.
Thanks Kob. Will do. Have a great weekend
Great 👍 I subscribed 👊
Thanks you so much. I am subscribed with your channel already. Have a great day
as we say, save up your health
Thanks my friend for visiting. Have a great day!
keep at it, it's just a new journey. we will all go along lol L30
Thanks Unc. That is for sure. The journey is long. Have a great Sunday
Kardeşim selamlar emeğine sağlık kardeşim paylaşım için teşekkürler efendim RUclips kanalımdan 🎁 selamlar efendim huzur mutluluk dilerim 6:33
Thanks my friend. Have a great day!
🙏🏾🙏🏾🙏🏾🙏🏾💪🏾🫡
Thank you my friend! Have a great weekend!