For a detailed, written version, check out my blog post here: www.runningcafe.online/post/6-top-tips-to-instantly-run-a-faster-5km All of the gear I use for running, and to make my videos, is linked in the description. 👟 🎥
At 53 I did my first 5k on Saturday at 28:25. It was only meant to be W6R3 of c25k but I extended it 👀🤣. Since then I’ve pushed a hard for me 8x400m interval at 4min 40s pace as I want to eventually get to a 25min 5k. Wish I’d started running years ago 😳
Yes very happy with a sub 18, my 12 year old boy ran a 18:00 at Eastbourne parkrun a few weeks ago, so proud of him, only going to get faster. Great tips.
@@jamesroberts2147 Wow! 18 minutes for the 5km, at just 12 years old, is absolutely mind blowing. Fair play to your lad mate, he's got a bright future ahead of him in the running space. Great activity to do as a family too
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For a detailed, written version, check out my blog post here: www.runningcafe.online/post/6-top-tips-to-instantly-run-a-faster-5km
All of the gear I use for running, and to make my videos, is linked in the description. 👟 🎥
7. Proper warm up - 1-2km run with strides etc so your body is primed on the start line to run fast
Excellent additional top tip Conrad, 100% agree with you
At 53 I did my first 5k on Saturday at 28:25. It was only meant to be W6R3 of c25k but I extended it 👀🤣. Since then I’ve pushed a hard for me 8x400m interval at 4min 40s pace as I want to eventually get to a 25min 5k. Wish I’d started running years ago 😳
I need to break sub 20km again asap, letsss goooo
I’m a brand new runner my first 5k is next weekend :)
Good luck!
Good hacks for instant gains. The two fastest parkruns close to you. Lucky.
Cheers guys. Yeah, quite lucky here down in the south east. I guess it's a bit hillier up there for you two!
Currently my 5k p.b. is 19.21 looking to break into the 18 min bracket now I'm a v50
Great video, nice meeting you at Seaford parkrun, just finished one behind you.
Thanks James! It was a pleasure meeting you at Seaford too. Top course and great conditions for it, hope you enjoyed the run
Yes very happy with a sub 18, my 12 year old boy ran a 18:00 at Eastbourne parkrun a few weeks ago, so proud of him, only going to get faster. Great tips.
@@jamesroberts2147 Wow! 18 minutes for the 5km, at just 12 years old, is absolutely mind blowing. Fair play to your lad mate, he's got a bright future ahead of him in the running space. Great activity to do as a family too
His dream is to go to the Olympics, maybe it could happen.
@@jamesroberts2147 Incredible mate. Always good to have big dreams and aspirations, good luck to him 🙏
Great video Cafe
Thank you!