mein bhi aapki diet ki vjaah se 100kg se 74kg parr aa gyi hu..in just 5 nd half month 26kg down❤❤...target 65 kg...9kg more to go✌️✌️✌️..now 72.....28kg🤘🤘
Suman just want to tell you one thing.....when u say look at ur eyes they r very beautiful....tears came in my eyes...thanq so much stay blessed always
Hello Mam pranam❤🙏 mam jinki gallbladder nhi hai unke liye bhi koi liver friendly diet plan laiye na ..wen u wil get time ..mam doctors nhi batate unnke hisab se normal khana khao koi furk nhi padta ...fat kese khayen kitna khayen nhi clear krte ...please mam ek diet plan fat ke sath unke liye jo gallstone surgery se gujre hain ...😢 ❤thank you love you🧿🌍🙏
In week some days i take bath with orange 🍊 juice and after some days curd very day soap is not good for skin😊and we lose our natural oil from our body.tomato juice bath also good.
6 am Morning methi ajwain paani 8am Daal ka chila paneer ke sath 12 pm fruit papita ya fir apple 2 pm Dahi or Loki ki sbji bajre ki roti 5 pm vegitable juice with makhana 7 pm green tea poha /oats
Blessed to you have sumanji, for prolonged period many gynaecologist suggest harmonal pills, is it necessary to take harmonal and do pcod diet to bring to normal? Please reply thank you 🙏
62.30 kg today's weight now and in the evening I have started playing the game because I want to see decreased no. On Weighting machine in the morning.... I'm just enjoying my food I just loved dieting now❤❤❤ You motivated a lot although my journey was slow but with my work it is worth it no regrets❤❤❤
@@FattoFabSuman sis ap k Chanel py ashwagandah ki tea nahi hai?? us ko kesy use krna hai is py b plz video upload kr dain... kia powder lyna hai ya sabut?
Bhot zyada thank you I suffer PCOD for long time 2& half year With that having fistula also My major problem is I hitting myself , lot of crying & So much anger on daily basis
Ashwaganda works like magic. Jo neend aati hai ise lene ke baad. Mind blowing. But make sure you don't take it too late and don't be awake after taking it. Just take it and go sleep. 😊
Beautifully you explained..i love to see your videos mam.. But i m very addicted to milk ginger tea.. morning 1 cup & evening 1 cup cant leave it..but diet i can do excellent is that ok plz guide. Also how to join your batch for paid weight loss
Love you mam.. just because of you I was able to lose 15 kg in 3 months... please follow her guidance you will be amazed to see the magic in your body. ❤❤❤❤❤❤❤❤
@@tanushreej9213 I follow Mam's simple diet ..no fancy items. Early morning zeera water Breakfast - besan chillaa/ paneer sandwich/ overnight shocked oats Lunch- one full bowl of salad/ khichri/ apple smoothie Evening tea- green tea/ beetroot and apple tea Dinner- 2 eggs/ 2 slices of papaya/ daal soup (without salt) Bedtime tea- zeera water I take my meal before 6:30 pm No munching till I go to bed
Oo Suman ma'am aap kitna motivate karte ho pyar se 😊 aapko bhagwan khus rakhe ❤ ma'am meri behan ko pcod h but uska period regular hai lekin jab aata h to bahut jayda din Tak rehta h aur aur bahut jyada din Tak rehta h kya usko bhi thik kar skte h aayurved se 🙏🏻 please reply
@@FattoFabSuman ma'am koi hearb h jisse kuch control ho kuch log bol rhe ki uterus niklva do kyuki 3-4 ho gye is problem ko doctor ko dikhane se vo medicine dete jab Khao tab Tak thik rehta fir start ho jata h
Suman if u see mere previous ke comments aap dekhoge i was 74 75 kg abhi aapki diet ke vjh se maine 6 kg loose kiya h mera weight abhi 68 69 chal rha h, ghr vale hr br diet ki band baja dete h cake samosa khila ke vrna abhi tk mera 65 ho gya hota, pr kl se vps mai apna diet strt kr rhi hu 65 hote vps comment krungi thnk u
Ma'am, I am at 70kgs from 86kgs by following your diet plans. I want to loose more 11 kgs. I got married 2 months ago, Now the problem is I want to follow a diet plan which helps me to conceive plus recover PCOD. Kindly Ma'am upload diet plan for PCOD Patients who wants to conceive.
mam please urgent reply kijiyega mere MSG. Ka kyuki aaj m ashwagandha or shatavari lene ja rhi hu evening me Or ashwagandha se bhi mam bolte h ki weight badhta h Ashwagandha leaf se weight reduce hota h Ashwagandha root se weight gain hota h Mam please 🙏🥺 reply jaldi dijiyega mam 🙏🥺🥺🥺🥺🥺🙏
mein bhi aapki diet ki vjaah se 100kg se 74kg parr aa gyi hu..in just 5 nd half month 26kg down❤❤...target 65 kg...9kg more to go✌️✌️✌️..now 72.....28kg🤘🤘
Koun se dite lere ho aap
Which of her dier you followed
Koun se diet ap nai follow kiya
Koun se diet ap nai follow kiye
Plz share your diet
❤️ Suman tumhen dekh kar mujhe bahut energy aati hai positive wali aur aap bahut bahut acche ho 👌love dear
Suman just want to tell you one thing.....when u say look at ur eyes they r very beautiful....tears came in my eyes...thanq so much stay blessed always
thank you ji
Aapse kaise content karein Maam
You are the best Mam . Hope this weight loss journey will be well accomplished with you in coming 7 months.
Aapka video dekh k really motivate ho jaati…u are the best
Ma'am i request u to plz low the cost of diet plan we middle class people just can't afford that price🙏
soon
@@FattoFabSuman Thank u so much ma'am 😊
@@FattoFabSumanhello mam
Lovely Suman. The way you explained how beautifully god has created us is awesome. Lovely lady. More power to you. God bless you.
mam apki kurti bht achi lag rhi hai ❤
Man shaant ho jata hai aapko sun ke ❤❤
Love youuhhhh....didu...bhgwan aapko hmesha khus rkhe...❤❤❤❤
mam i lost 24 kgs in 7 months because of you❤
Hello Mam pranam❤🙏
mam jinki gallbladder nhi hai unke liye bhi koi liver friendly diet plan laiye na ..wen u wil get time ..mam doctors nhi batate unnke hisab se normal khana khao koi furk nhi padta ...fat kese khayen kitna khayen nhi clear krte ...please mam ek diet plan fat ke sath unke liye jo gallstone surgery se gujre hain ...😢 ❤thank you love you🧿🌍🙏
sure
@@FattoFabSuman I really love you u r an angel for us
Love and gratitude 🌍❤️❤️🙏thank you
In week some days i take bath with orange 🍊 juice and after some days curd very day soap is not good for skin😊and we lose our natural oil from our body.tomato juice bath also good.
Mere sath bhi yahi problem hai, pr apki is vide s mujhe bahut madad milegi❤❤
Wah mam, mja hi aa jata hai aapki videos dekhkar, full of passivity🎉
Just loved ur last but not the least inspiring words ❤
Thankyou 😘 very nice vedio, diet plan,,,, Dilwali me change hona hai
Di plz low cost budget plan le k aao jo sab easily ghar pe available ho plz
M 98 kg se 82 kg pr ayi thank u Suman di
Can u plz tell me your diet plan
Congratulations mam , may you achieve your health goals soon....
Thank u
Ma'am aap mashaa'allah mashaa'allah se bahot pyaari lag rhi hai ❤
thank you ji
Mam your words n motivation ..feels like k koi apna saath hai..God bless you..keep shining always
thank you ji
Remain blessed always ❤. I am feeling it
Hi suman aapi ❤waiting for ur video 😶 u r an inspiration MashaAllah ❤
Thanks for your motivation
OMG Suman ma'am you are looking too fab
thank you ji
Mujhe pcod and thyroid he.mene 93 se 67 kg tak weight loss ki he and mujhe avi 55 kg hona he❤
Which diet you follow
Hats off to u Suman for d motivation
Thankyou 🙏 ❤
Yes iam 97 kg se 84 tak Koya hai thank you very much mam love you ❤
Kya ap bata skti h konsa diet follow Kiya because my mom was 86 but she get stuck at 80 now.
Abhi aur kaise kam kare smagh nhi aa rha h
Beautiful girl u always inspired us. Nice vlog. Every time learn new things. Thanks a lot
thank you ji
Wow amazing transformation Suman ! Bahut hi badiya Tarah se weight loss karwaya hai aapne Anne ka… ❤❤❤👌👌👌 and amazing diet plan ! God bless you !❤❤
thank you ji
Thank you so much 🙏
Thank you ma'am ❤❤❤
Kya baat kahi mam maza aa gaya❤❤❤
Thank you Suman for again motivating🎉
My pleasure 😊
Suman kindly update the diet for teachers please dear🙏🙏
ruclips.net/video/T2xGzb3-teA/видео.htmlfeature=shared
Hello Dr Suman Can we take shatavari powder tea before sleep? Thanks waiting for your reply
no powder only roots
Apko follow karke mene 83kg se 76 weight Kiya 20 days me thank u
Kaise kiya mam
Kya kya khaya aapne ye bhi btaooo
good
6 am Morning methi ajwain paani
8am Daal ka chila paneer ke sath
12 pm fruit papita ya fir apple
2 pm Dahi or Loki ki sbji bajre ki roti
5 pm vegitable juice with makhana
7 pm green tea poha /oats
❤❤❤❤
Blessed to you have sumanji, for prolonged period many gynaecologist suggest harmonal pills, is it necessary to take harmonal and do pcod diet to bring to normal? Please reply thank you 🙏
no
Apka diet follow karke 1 mahine mein lagbhag 4 kgs ghataya wajan. Agar fever cough and cold nahi hota to 5 kgs tak ghat jata.
Aap bahut bahut positive ho
62.30 kg today's weight now and in the evening I have started playing the game because I want to see decreased no. On Weighting machine in the morning.... I'm just enjoying my food I just loved dieting now❤❤❤
You motivated a lot although my journey was slow but with my work it is worth it no regrets❤❤❤
Suman yeh colors ap per bht pyaray lgay ❤
Thanks Suman ❤❤❤❤❤
Amazing results ❤❤
Very well done🙏🙂
84 kg se74 kg hua h or inch loss bahot hua h
Suman ko jitna thanku kru utna kam h
Kaun sa diet plan Kiya h apne?
Kya kya follow kiya aapne
@@user-hm6ds2sw1j ache se diet kro
great
I will do mam😊
Aj app pehle se vhi jada khubsurat lag rahi ho di.....❤❤❤bohot hi pyari ..... 😊,😘😘😘😘
thank you
Wooow wooow Wooow very nice n easy diet plan👍🏻😍❤ mai ye diet plan kal sy start kr rahi hn😊😍 sister aj ki video mai ap boht he sweet lg rahi hain😍😍❤
thank you ji
@@FattoFabSuman sis ap k Chanel py ashwagandah ki tea nahi hai?? us ko kesy use krna hai is py b plz video upload kr dain... kia powder lyna hai ya sabut?
U r beautiful inside out dear Suman 💗. At 50 I can say u r like my daughter
😊 thank you
Mam aap beautiful lg rhe ho aaj.❤❤❤❤
Bhot zyada thank you
I suffer PCOD for long time
2& half year
With that having fistula also
My major problem is I hitting myself , lot of crying & So much anger on daily basis
Kamaaal wah wah❤
You are love❤
Depression k liye video bnao....pcod specialist ho aap.....Pl....koi bhi herb lete h to Depression fr se ho jata h....❤❤
sure
Helo mam plz reply..... Maine apki video se 100 kg to 75 kg kiya hai ... Mujhe ab bohot majour constipation hai ..plz help
Mam ki constipation pr bhi videos hai.. aap search kre.
ruclips.net/video/59ItSlyBcAc/видео.htmlfeature=shared
Ashwaganda works like magic. Jo neend aati hai ise lene ke baad. Mind blowing. But make sure you don't take it too late and don't be awake after taking it. Just take it and go sleep. 😊
Kya aap link share kar sakte ho. Kaha se purchase kiya ashwagandha
Kaise use kare Aswagandha?
Mam can make a vedio on budget friendly dinner ideas for whole week
ruclips.net/video/q3Hpz9a44QM/видео.htmlfeature=shared
Thank you suman mam ❤❤❤❤
Please make a diet plan for 50+ women also🙏
sure
Mam,I have knee joint problem. please help me.Thank u.
Kya Fatty liver me shatavari lesakte hain maam
yes dear
Thanku so much for the video dii,can we exercise or walk?
no exercise
❤🎉
Itna achha samjane k bad kiska man krega diet me cheating karne ka❤
Ma'am mujhe to aapki top bhut achhi lg rhi hai😅😊
Thyroid patient can take this diet? I want to give this diet to my mom 😊we both have thyroid
ruclips.net/video/7Oy6uC2mUPA/видео.htmlfeature=shared
Thnx mam❤
Suman ji,Aap punjabi ho,aap kuch kuch words punjabi k bolte ho bahut ache lagte ho.
Di meri height 5'3hai.....age 30hai,ideal weight kitna hona chaiye?
53 tk theek hai
55-60 kg is best
55
Ap mje boht achi lgtiii ho love from pakistan
Beautifully you explained..i love to see your videos mam..
But i m very addicted to milk ginger tea.. morning 1 cup & evening 1 cup cant leave it..but diet i can do excellent is that ok plz guide.
Also how to join your batch for paid weight loss
please mail us at enquiry@sumanpahuja.com
You promised that you will bring diet for rheumatoid arthritis.please tell something for night craving.
ruclips.net/video/q3Hpz9a44QM/видео.htmlfeature=shared
Apki diet se mera weight 105kg se 81 ho gya hai target 62 hai 😊
Konsi diet follow ki aapne?
@@tanushreej9213 diabetes wali
Kon c diet ly re please btae Mera weight b itna hi h
@@user-xu4iy8sy8p diabetes wali
Mujhe diabetes tha so
Mam cam I take boiled daal k paani everyday of the month as dinner ??
yes
Love you mam.. just because of you I was able to lose 15 kg in 3 months... please follow her guidance you will be amazed to see the magic in your body.
❤❤❤❤❤❤❤❤
Which diet do you follow?
@@tanushreej9213
I follow Mam's simple diet ..no fancy items.
Early morning zeera water
Breakfast - besan chillaa/ paneer sandwich/ overnight shocked oats
Lunch- one full bowl of salad/ khichri/ apple smoothie
Evening tea- green tea/ beetroot and apple tea
Dinner- 2 eggs/ 2 slices of papaya/ daal soup (without salt)
Bedtime tea- zeera water
I take my meal before 6:30 pm
No munching till I go to bed
@@manpreetkaur-uz2vf aapko bhookh nahi lagti kya itna sa khaake. Mujhe badi bhookh lagti h
Mam cholestrol level high a gya plz koi diet btaye
soon
Ma'am Mera hysterectomy hue h us k baad Mera weight gain gya h please AAP koi diet plan bata sakti h
please watsupp on this number 9958809833
Dii peel tea ki jgh black coffee le skte h plzz reply
no
@@FattoFabSuman ok dii thanku
Didi plz ap Jo new video Lao to waitloss churan par Lana I'm doctor shift change hoti h 10 - 10 days ki to diet nai Kar pate
ruclips.net/video/BkD3477SNcU/видео.htmlfeature=shared
Love you di❤
Ur top or kurti whatever u wearing is looking pretty...pls share link khaa se liya 😂
you are too good
Exactly mera b yahi haal hai sad ho toh chai meetha aur swelling bht h
Mam meri breast size already zyada h or humne suna h ki shatavari lene se breast size increase hota h please mam suggest me 😊
no dear
Ok mam ❤
Oo Suman ma'am aap kitna motivate karte ho pyar se 😊 aapko bhagwan khus rakhe ❤ ma'am meri behan ko pcod h but uska period regular hai lekin jab aata h to bahut jayda din Tak rehta h aur aur bahut jyada din Tak rehta h kya usko bhi thik kar skte h aayurved se 🙏🏻 please reply
bache nkalne do
@@FattoFabSuman ma'am koi hearb h jisse kuch control ho kuch log bol rhe ki uterus niklva do kyuki 3-4 ho gye is problem ko doctor ko dikhane se vo medicine dete jab Khao tab Tak thik rehta fir start ho jata h
Suman if u see mere previous ke comments aap dekhoge i was 74 75 kg abhi aapki diet ke vjh se maine 6 kg loose kiya h mera weight abhi 68 69 chal rha h, ghr vale hr br diet ki band baja dete h cake samosa khila ke vrna abhi tk mera 65 ho gya hota, pr kl se vps mai apna diet strt kr rhi hu 65 hote vps comment krungi thnk u
Konsi diet follow karte ho?
Ma'am, I am at 70kgs from 86kgs by following your diet plans. I want to loose more 11 kgs. I got married 2 months ago, Now the problem is I want to follow a diet plan which helps me to conceive plus recover PCOD. Kindly Ma'am upload diet plan for PCOD Patients who wants to conceive.
Can u share it which is hlp for u
ruclips.net/video/FthYFvhkaUo/видео.htmlfeature=shared
My princess 💖
Yes ma'am, mai karugi ye diet follow abhi mera weight 73 kg hai after one month mai comment karugi. Thank you
Kuch frk pda h ish diet s aap ko
@@SantRampalMaharaj007 yes aa raha hai but bech me function ki vjah se diet follow kam ho gya tha ab dobara start ki hai
mam please urgent reply kijiyega mere MSG. Ka kyuki aaj m ashwagandha or shatavari lene ja rhi hu evening me
Or ashwagandha se bhi mam bolte h ki weight badhta h
Ashwagandha leaf se weight reduce hota h
Ashwagandha root se weight gain hota h
Mam please 🙏🥺 reply jaldi dijiyega mam 🙏🥺🥺🥺🥺🥺🙏
no dear
Ok mam ❤
Done
aap ache lag rahi ho didi❤❤❤❤ love u sweetheart
thank you ji
Mam jinko pcod nahi h wo bhi kar sakte h kya ye diet and second question mam shatavari aur ashwagandha pregnancy me le sakte h kya plz batao mam
no aap pregnancy enjoy karo
Hi Suman, kudos to ua diet plans and knowledge abt things.
Would like to know your gym workout routine as well.
Sure 😊
lOVE YOU
❤❤ didi
Mam pls white disarge ko theek karne ka video bnao pls
sure