जल नेति क्रिया - विधि, लाभ और सावधानियाँ I Jal Neti Kriya in Hindi I Yoga for Cough, Sinus & Allergy
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- Опубликовано: 8 сен 2024
- netipot #howtopracticejalneti #benefitsofjalneti #netikriya #nasalcleaningyogaइस वीडियो में जल नेति क्रिया को करने की विस्तृत रूप से जानकारी दी गई है
जल नेति एक प्रकार का षटकर्म है जो शरीर को अंदर से साफ़ करता है
जल नेति करने के फायदे I Benefits of Jal Neti
अस्थमा I Asthma
कफ I Cough
राइनाइटिस I Rhinitis
नाक की एलर्जी I Nasal Allergies
कान संक्रमण I Ear Infection
गले का संक्रमण I Throat Infection
टॉन्सिल का संक्रमण I Tonsils Infection
टिनिटस I Tinnitus
Sinus with Picture
सिर दर्द I Headaches
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
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This Video Includes:
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#yogastation
#jalnetikriya
#जलनेतिक्रिया
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html
very nice
Very good explanation thank you mm
Mam plz tell me.. jiske ear 👂 discharge hota h kabhi kabhi ya ear infection h vo bhi kr skta h kya???
आप हर चीज बहुत अच्छे से बताती हैं, जो अच्छे से समझ मे आता है
धन्यवाद् :)
Wonderful explaination
😂 ha bhsi sab kuch
बहुत ही सहजता से आपने जल नेति के बारे में बताया है मैडम जी। आपके विडियो को देखकर कोई भी व्यक्ति आसानी से योग सिख सकता है।
आपके कल्याणकारी कार्य के लिए धन्यवाद।
धन्यवाद् आपका :)
Right
Great demonstration! I also have been practicing Jal Neti for many years now. There is just one difference in the way I practice to remove the excess water from the nostrils. I alternately block each nostril like Anulom Vilom but exhale air from the open nostril in the same way that you described ( using Kapalbhati). I feel that that doing it in this manner removes the water more thoroughly from the nasal track. One more thing, the beginners should initially prepare themselves to learn deep breathing completely from their mouth. If they do it, then they completely eliminate the possibility of accidentally breathing from nostrils during the kriya which can otherwise lead to the water entering their respiratory track. Let me know you thoughts on this approach. The best thing about Jal Neti is that it is one of those kriyas which can completely cure all sinus problems if practiced regularly.
Thank you :)
I did this kriya but sumhow i got pain in my ears aftr doing anulom vilom to remove excess watr
After doing jal neti,I did kapal bhati,but got little pain in right ear,font know why
@@shaminafatima109 anulom vilom nahi karna hai.
Kapal Bhati karna hai
@@YogaStationHindi just today morning I have done this jal neti kriya. It is very relaxing. I just wanna ask that can I perform this daily?
And thankyou for this video ma'am this was very helpful 😀😊
Koi extra ki bate nhi kuch bhi nhi bs imp tips milati hai apaki video se thank you mam
Thank you so much Shital ji, itna pyara comment karne ke liye :)
I was very terrified.. but with your help i was able to do jal neeti with ease.. thank you so much
Aapko thik huva ...muje alargy ho gya he.
आजतक इतने अच्छे से समझाते हुये मैने किसी को नही देखा 😍
बहुत बहुत धन्यवाद मेड़म जी
आपने मेरी बहुत पुरानी बीमारी ( साईनस) के लिये बहुत ही सुन्दर ईलाज बताया है
पुनः आपका ह्रदय से आभार और धन्यवाद ☺🙏🙏🙏
yes video bhi dekhe:
ruclips.net/video/QXwQaFOmuRQ/видео.html
Aapka sinus thik ho gaya kya
didi apka aura bhit achaa he apko dekhker man prasan ho jata he , apka batane ka tariqa bhi bhot achaa he🙏
Hari Om !!!
Amazingly clear explanation from you, as always. Presentation too, is so pleasing and confidence building for the first timers.
Thanks.
👌👍🔆🙏🔆
Jordar
Both practical & explanation.
ॐ आपने बहुत अच्छे से समझाया ,भगवन बद्रीनाथ आपको चिरायु दे ऐसे ही योग को जन -जन तक पहुंचाते रहो ,ॐ शांति
आप बहुत अच्छा समझती है ओर अच्छे से दिखाती भी है मुझे ये आपकी बहुत अच्छी लगी विडीओ, very nice to SHOW.. keep making this kind of video.. love see more. Thank you
Thank you 🙏
Mam you are really great to teach beautifully every segments of yoga.. thanks a lot mam... God bless you.....
My pleasure Ranjeet ji :)
You teach in a very beautiful way .we can understand it very easily. Thanks a lot.
@@ajitgaregrat9553 Thank you :)
Isse allargy thik hota he? Muje doctor ne bola thik nhi hoga
जय श्री राधे
रबर नेति आज पहली बार कर रहे हैं उसके लिए कोई सावधानी
Wonderfully explained and demonstrated. Thanks for sharing.
Aap ne mere dar ko dur kar diya.
Bahuuut bahuuut Dhanyavad.
🙏🙏🙏
🙏🙏🙏🙏🙏🙏🙏🙏
बहुत अच्छा अनुभव है आपको , सुन्दर हो मैडम जी
आपकी मधुर वाणी भी एक योग के समान ही है।
Just seeing ur video n ordered a neti pot online hope it's works feeling little scary hope to have such a nice teacher meet once in life frankly ur very pure n honest making life easier to live🥰🥰🥰
Have u done jal neti its safe for ears ???
Learn it from expert, dont do it at home
नमस्ते दिदी, आपने बहुत आसान और सरल तरिकेसे जलनेत्री कैसी कियी जाती है यह अच्छी तरहसे समजाया और जो मनमे डर था वो भी निकल गया बहुत बहुत धन्यवाद
धन्यवाद् किरन जी :)
Hope will be able to do it 😕thanks Neelam.
You will :)
दीदी, सादर जय गुरुदेव... जलनेति के इतने अच्छे प्रदर्शन के लिए आपका बहुत बहुत धन्यवाद एवम शुभकामनाएं...🙏🙏🙏
धन्यवाद् आपका :)
आपका तरीका बता रहा है आपके माता पिता द्वारा सन्सकार का 🙏
धन्यवाद् आपका :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Mei jab jal neti karti houn to mouh se pani nikalti hou ye thik hein
This is called professionalism, i didn't see any kind of Sanskari family kind of things
She is focused on her work... And u r on wrong things.. This is ur mentality not her family sanskar n all
😂
Thank you mam your yoga and advice always relax my body
SO sweet of you Parikshit ji :)
बहुत अच्छा लगा मैडम जी देख के
I have sinus issues since COVID-19 recovery. Hope this works. I have ordered neti pot today. Thank you mam!
Any benefit I am also suffering from sinus
I hope you tried it
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Any relief?
@@vansh12124 any update? Plzz reply
@@Krishnaaa2244 bhai kuch ni hua koi relief ni h kash kisi ko na ho ye bimaari
आप सच्ची समाज सेवा कर रही हैं... आपका बहुत बहुत शुक्रिया...
OMG 😱 Diiii......
Mene to ye Aj hi dekha h... First time
haha :)
Superb.. Itni detail me btaya k koi problem nhi hui... Sutra neti b apne bade acche se samjhai hai mam
Very nice video mam ☺ plz make a video for migran pain relief 🙏
Ok soon
Yuu are wonderful 👍👍 explain great mam .me bhaut drta th Pani dlne se but Aaj apne pura drr khtm kr diya.great mam🙏🙏
Excellent, daughter 👍.
Thanks a lot Papa :)
Thanks for valuable information God bless you all Om Shanti be happy always
Good morning ji Neelam sister 🙏
Mam nak ki haddi badhi ho to uske lie kya karen
बताने का तरीका अच्छा है।
जल नेति की सभी छोटी छोटी बातें बता दी है अपने।
Am suffering from these issues
Thanks for the advice.
Your welcome :)
Etna achha video dikhane ke liye
Thank you :)
please make a yoga video on kidney health 🙏
Soon :)
बहुत अच्छे तरीके से जलनेति बताई हैं,
कोटिशः धन्यवाद बहन
Thanks for great demonstration. Is there any specific reason to do it in the morning and not after food/breakfast? Please clarify.
Yes, because you need whole day to clear nasal passages and feel normal till the evening.
Bht acha bataya
Apne thank you
Excellent job 👌🏻 Well done 🌻
Thank you so much 😊
Aapka btane ka tarika bahut acha h superb dear ❤ jai shree mann Narayan jai shree krishna 🙏 Radhe Radhe 🙏
Hello, a simple query - Can we do it daily or is there a time frame for this?
only morning and yes you can do it daily
@@YogaStationHindi madam cuf niklna bnd ho jayega
isase nakmese gandi smell thik ho saktihe ?
Naak k sabhi rog thik hoge
Jalneti me instead of white salt can we use pink salt?
Thanks dear for explaining in such a simple way..
Jai Sri Ram
Thanks u so much for this video 🙏🙏🙏
My mom have migraine so can u tell me which yoga is best plz
Jal neti is great, for migraine I will also make a separate video
@@YogaStationHindi thank you for your reply plz can u make video for vertigo and dizeeness plz
@@arshiyabegum4432 yes I will :)
@@YogaStationHindi Thank you so much
बहुत अच्छा योगा मेरा भी नाग बन्द हित था अब मैं भी ये योगा करुंगा धन्यबाद
🙏
I was watching jal neti videos from different channels since many days but never got courage to do it.After watching your video I did it 😊
Thankyou so much for the motivating words.
Just a query..after day passes I feel my nostrils become dry..can I apply mustard oil inside or do you have any other remedy for it?
How's ur sinus now?
BCS she is a woman
Long time i am suffering for cough problem I definately start this kriya
Didi garmi me thanda paani le ya garam pani please reply🙏🙏
Saada paani. Agar garmi jyada hai to thoda thanda pani mix karke lijiye :)
Dhanywad
Thanks for replying🙏🙏
Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha.
Sampurn ayurvedic medicine hai. s#@@@
बहुत ही सुंदर तरिकेसे जल नेती करके बताई। धन्यवाद ताई
For last 7 days I am suffering from tinnitus. Is there any Yogic cure for this? Please Help.
Your other videos are extremely helpful. Do continue your work like this.
Thanks Ma'am 🙏
Right nos bandh rheti hai to Kaya kar sakte hai
@@chetanbagthariya6832 jaise dikhaya aisi kijiye kuchh din baad naak bandh ka sara problem khatam ho jayega .. koi medicine ka jarurat nahi hai 😊😊
@@Peripatetic999aapko thik ho gya kya? Muje 2 saal se subah uthte hi bhut chike aati he...or Pani behta he....
Nhi.mene jalneti try hi nhi kiya.darr lagta he😄
मुझे भी जाल नीती करनी है. आपने अच्छे से बताया और दिखाया है. डर तो मन मे हैफीर भी कोशिश कारुंगा.
Mujhe pregnancy me asthma ki shikayat shuru hui thi aur sinus ki bhi taklif thi bahot problem me thi .khasate samay balgam bhi aata tha jabse maine asthacon capsule aur khonol syrup lena shuru kiya tbse mujhe bahot relief hai .flipkart se order kiya tha.
Sampurn ayurvedic medicine hai. $$$|||
Namaste...had a small query...can we use normal tap water or should we use purified RO water to do jal neti?
Never use water directly from tap , its contaminated , at least boil 5 minuts .let it cool down i mean like lukewarm water , then do it
Wow.. it's really helpful.. thank you😊. I am suffering from sinusitis and mere naak ki bone/mass thoda badh gya hai.
Mene jal neti shuru Kiya hai.
Kripya aap Sutra neti ki video banakar share kar sakti hai. Taaki users ko iska bhi kabhi mil sake..
That will be more helpful
बहुत सरलता से आपने बतायी हैं, बहुत बहुत धन्यवाद बहना
ॐ। नमस्ते जी बहन। उत्तम ढंग से प्रस्तुत कर जल नेति दिखाएं जी। कभी सूत्र नेति पर भी प्रयास कीजिए दिखाने का।
आपका समझाने का तरीका बहुत अच्छा है धन्यवाद
Very good formula madam.. Always God bless you
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
नमस्ते yogies
बहुत सुन्दर प्रस्तुति
Good job
धन्यवाद् :)
Bahut sahi aram deta hai ye jal neti. sara balgam mucus bahar chala ata hai😊
बहोत अच्छे.. Thanks 👌👌
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Bahut achche tarike se samjaya thanks you mem
Your welcome 🙏
This vedio help me to prepare for jalneti.. Thanks
You explained vry easy and systematic way
Hello di, Jal Niti and Rubber Niti hume kitne dino mn karna chaiye , maine apke video dekh kar 4 din se lagatar kar rha honn ,kiya roz karne se koi bad effect hota h ? And Nahi toh kiya mn Month mn 30 days kar sakta hon regularly please guide me ,😊🙏
WOW! ZABARDAST ,AAP HUMSUB K LIYE PRERNADAYAK HAIN ,AAPSE HI HUM SIKH SAKE ,DHANYAWAD
Dekhke dar lag rha he..
बहुत अच्छे से समझाया नीलम जी आप ने
Maine aaj ukdu malaasan ki stithi mein Subah Jal neti phir se shuru kardi hai jaisa aapbe samjhaya tha, sir mein thoda sa dard hua 2sec ke liye jab paani ka pravah banta hai phir theek hogaya, aur Kapalbhati kari 5 min jisse poora paani nikal gaya. Thanks 🙏🏽
Good morning mam really bhaut aache tutorial hote hai aapke ..🙏
Dhanyawad apka :)
Bahut achcha demonstration diya aapne❤
Nice video Ma'm, though I am already practicing jal neti for an year yet I think I can do better after looking your demonstration, thank a lot and God bless you🙏
Best explanation jaldi samaj gaya thank you 🙏🏻😊
Bahot acha samjhaya aap ne you are great...
Thank you :)
mam kya jal neti din me 2 bar kar saktey hain rhinitis sinusitis n naysal polyps ke problem me plz bataye
You explained very well... thank you so much 😌
बहुत बढ़िया समझाया जी 🙏
Thanks ji
Well explained. My mother really likes your videos. Thanks
Thank you Vijay Dhankhar ji! :)
बहुत ही अच्छे तरिके से समझाया
Very nice👍
Prectical krke dikhya bhut asshi bat h
Thank you Balraj sidhu ji! :)
Explain method is very good and benificeal.
Thanks a lot Rishi ji :)
Helpful information thanku so much
Dear Neelam Mam Namaskar aap ne jal Neti kriya ke bare me bahut hi sundar jankari di Thank you so much 👍🙏
Your welcome Shiv Om ji :)
Super information provided systemetic guidance for the new video is most useful for Yogi thanks madam
Welcome
Mam please make a video on how to do sutra neti and its precautions and benefits
Thank you so much for this useful video. 🙏
Bahut achha laga video bahut hi labhdayak h
Jab hame shardi ya cough ho kya tab ham ye kriya kar sakte hai ?
Thank you for explaining so well.
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
नमस्कार मेडमजी, आप के विडियो बहुत ही बढ़िया होतें है। आज मैं आप को एक नम्र सूचन करना चाहता हूं। आप हर एक विडियो में जहां 'malasan' का जिक्र आता है वहां 'मालासन' बोलते हैं। मेरे खयाल से वहां 'मलासन' बोलना चाहिए। मल+आसन = मलासन। इस के बारे में थोड़ा इन्क्वायरी कर लेना मेडमजी। अगर मेरी इस में गलती हो तो माफी चाहता हूं।
Good Morning Mam.Thanks for the Neti Yoga.
Good morning and thank you :)
मैं ठीक हो गया दीदी 😊
Thanks a lot. I am successful to do jal neti and got courage to do it seeing this video. Thanks a lot again.
Thank you RITAM KUNDU ji! :)
Kindly make a video for rubber neti. Sneezing se rubber bahar ho ja raha hai.
बहोत अच्छा से बताया है| 🎉🎉
Nice Explanation
Thank you for asking your query, I will cover this in my live. Live Streaming link:
ruclips.net/user/livelefWWQm9U4g?feature=share
31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Bahot achese bataya apane tx
Thank you for this simple and easy explanation🙏
Your welcome 🙏
Bahut badiya se bataya jal niti