Passed all levels. The pranayama practice I learnt was to hold the breath (Kumbhakam) for one or one and a half times the breath-in (purakam) duration and exhale (breath out or rechakam) over twice the inhalation.
2days back i couldnt complete level 3. But after practicing for 2days 3times a day i'm finally able to pass level 3 ..very happy... btw i have COPD ... so it is a great achievement for me
I highly advice swimming as its one of the best lung exercises also a good breathing exercises before you start swimming is breathing in the air with your mouth and releasing it under the water with your nose, then when you get good at it u can start swimming that way, and then when you get good at that start diving. It also helps with COPD caused by smoking (don't know what is the reasons for you tho) as cigarettes also damage heart and overall swimming is a good cardio
Congratz, be safe and always keep your health, I'm happy of being a normal person without any condition, and I am trying to improve that, health is everything
Done all three in first attempt but I still feel that lungs are not fully recovered from excessive weed smoking. But the fact that I smoked yesterday may add to the reason.
Actually, when I reached level 3, I felt short of breath near the end. I had to exhale a little from my nose to be able to hold on. It was actually harder than I thought.
Honestly if you can‘t do this without having a serious lung injury you need to overthink your existence… I‘m a smoker and I could hold my breath for the whole video^^
@@user-gt8uk8us3z Have more of protein rich diet especially Paneer, Dals, have Jeera-Pepper rasam(it's a South Indian soup). Have lots of Hot water ( About 8 to 10 glasses a day). Avoid having oily, fried foods. Do Pranayam - Anulomvilom, Bhastrika, Candle blowing,Kapalbhati ( morning and evening) with some 10 to 15 mins of meditation post these exercises, it will keep your SPO2 >96%, I have observed it myself ( I used to track it every 3 hrs). Take enough rest as steroids may cause lot of weakness. I followed the above regime during my 2 weeks of Home isolation during Covid.
Don't warry it's just because you are overthinking..I also have covid on 25 April after 18 days isolation 2 week I also feel chest haveness some breathing problem fear also but it's normal just keep busy your self now I completely ok
Please don't try this with low speed internet😁
Lol 😂
😂😂
🤣😂🤣😂🤣
Or r.I.p
I will try it tho 😎 i passed A B and C normal speed 😬
I have 20% lung function due to emphysema. I’m proud I can do level A
Congrats!
Were proud of u
good for you
Good for you
Stop smoking then?
Level C gang lets go
Ya let's gooo
👋
Yes
Where?
I was born is decently bad asthma, but apparently I was able to reach level c gang less go
Its a breathing exercise to keeps lungs healthy ...its not all about examination and pass or fail
Sure it is lol unhealthy lungs would have difficulty performing
It tests lung oxygen capacity. But if people can't do C easily, see a doctor.
I'm like 12 but I managed to beat level c barely
Man, my brother is really good at this. He's been holding his breath for a few hours now
ur bro died ig
Did you check on him? Don’t know if he still alive
Megaa reeeeeeeeel bro
Hours???😂
I think he is dead
Reminder: Do this 3 times a day whether i mess it up or not and i might have less panic attacks
You can try this breathing technique to inflate the capacity ruclips.net/video/BdWkzupRC-g/видео.html
Thanks for information
i Tried it too, glad to say I made it🎉
@@ImNeal sun breathing 🔆☀️
@@xnow5478 water breathing 💀
Legends do all 3 level in one breath hold 😌😌
That's what I did I almost passed away tho
I did it
@@adityaraj2323 lier
Did it too
👍🏻
3 years no sport and I first tried it with ease. Learning trumpet as a child really boosted my lungs ngl
I learned trombone and i swim a lot so that helped
cool, can you do the whole video?
@@Seedbat Yes
Hey cool video!
My granny decided to give it a try too and it’s been months and she’s still going. I wish I could get on her level someday!
Something aint right
Hol up..
You will
U mean down to her level XD
WAIT A MINUTE
Passed all levels. The pranayama practice I learnt was to hold the breath (Kumbhakam) for one or one and a half times the breath-in (purakam) duration and exhale (breath out or rechakam) over twice the inhalation.
2days back i couldnt complete level 3. But after practicing for 2days 3times a day i'm finally able to pass level 3 ..very happy... btw i have COPD ... so it is a great achievement for me
Great 👏
I didn’t even have to practice and I’m 9
I highly advice swimming as its one of the best lung exercises also a good breathing exercises before you start swimming is breathing in the air with your mouth and releasing it under the water with your nose, then when you get good at it u can start swimming that way, and then when you get good at that start diving. It also helps with COPD caused by smoking (don't know what is the reasons for you tho) as cigarettes also damage heart and overall swimming is a good cardio
i did lvl 3 first try
Congratz, be safe and always keep your health, I'm happy of being a normal person without any condition, and I am trying to improve that, health is everything
Passed all
good exercise video as it tells you to relax after passing a level!
I could held my breath for the entirety of the video. Lol
@@janisir4529 😂😂😂😂 me also
@@janisir4529 Same. I can hold for slightly over 1.5 minutes.
Great.. Regularly doing this breathing exercises.. .. Increase our life span.. More.. It's true..
wow rlly
How long have you lived?
Still good 🙏🙏
Really?
მაგით გინდათ ბავშვები დახოცოთ შესატანაა ჯოჯოხეთში დაიწვები მაზოხისტო
Wow, did this and instantly felt more awake
At 53 I can hold my breath for almost 4min. A life of exercise and having never smoked a cigarette.
ok
Damn that's pretty impressive cause I struggle to hold my breath for even 2 mins
Great focus 👌🏻
I did all 3 :) I am gonna do this 1 time a week
Did this with 2x speed. Easiest challenge of my life lmao
Do it 0.25 speed
Im 16 and I have Covid , Thank you Lord for your Strength . (Hi guys im 17 now and I survive)
I have covid, im here to make sure my lungs are still healthy. Made it on lvl c easily though.
Where is level z ???? 🤔
Great 🌸🌸
R u still alive ?
It's a worldwide SCAM. Don't fall for it.
You fell sick because of chemtrail.
I fully completed the whole. Thank you Lord. OM NAMAH SHIVAY
I just held my breath for the entire duration of the video. I'm good.
same
Passed all easily. Thanks to regularly doing Wim Hofs Breathing Techniques.
Wim Hofs breathing exercises are amazing bro.
@@chamandeepsinghbhullar9748 ok.
i passed easily despite being relatively unhealthy and without practicing breathing techniques
@@Solomonwo OK 🤓
الحمدللہ
I am recovering from covid and all level passed successfully
Nice! You perfect
Thx 👍🏼
Boink
Bonk
I also have Covid and passed C
It was a nice excercise
I do it 10 times a day
Crazy lol
Ur phone data is
U still alive??
I held my breath through the whole video
🤣
I am COVID positive now and have passed all three levels
I’m also
Me too
Me too
What.. Really omg.. 👀
Post covid or Covid positive right now
Even i can hold my breathe from the starting of your video to ending.....
Caz iam a swimmer....😆😆
Must be more than 1.5 min.i will design a new challenge for professional like you. 👍
1:50 min
Me too but I'm not a swimmer
Me too- I smoke 10 ciggis a day 👍
Same
I did all the three levels in one breath ❤
Yog makes health and mind pure n healthy ❣️
Fun challenge: do all three at once, from roughly :10 to 1:30
I passed all after covid positive
Are u alive?
Rafin ahmed.. Hello
ok guys, we got a testimony already, don't try this if you're diagnosed with covid
@@deadpool5029 I sadly have covid but I did the test all fine I reached c and passed it
Good, Don't worry, You will recover completely soon
as a fairly fit young man playing this video on half speed was still rather easy to complete all 3 levels
Done all three in first attempt but I still feel that lungs are not fully recovered from excessive weed smoking.
But the fact that I smoked yesterday may add to the reason.
I did it continuesly without relaxing 🔥🔥🔥
RIP
RIP
RIP
RIP
Same two times
I am happy that i was able to do all three level in one go😊
Nice 👌
It's a nice exercise for my total concentration breathing techniques it will help me kill demons
Bruh😹😹😹😹😹
Knowing already I can hold my breath for more than 1:30 mins this challenge was easy
I did it! :D now my lungs are healthy and I’ll do this once a month
Lmao your lungs arent healthy just from this.
@@alexare7948 they are don’t be an idiot and listen in class
@@alexare7948 xD
@@alexare7948 XD true
Edit:thank you for the highlight
@@alexare7948 they are.
Alhamdulilah all done easily ❤
My brother tried this and even after 8 hours he still hasn't given up he is not breathing at all damn I'm impressed
Everyone watching this video have doubts about their lungs. lmao
Managed to start from breathe in A and hold it until breathe out C, a bit hard at the end tho
Same
I passed full video , still i am covid positive 22 year old guy.
I think my lungs are healthy 👍
Indeed. Get well soon
महादेव आपको दिर्घआयु प्रदान करे..😊
हर हर महादेव..
@@ravikantbalure1225 Thanks bhai for your positive compliment 🙏🙏
Har Har Mahadev 🙏🙏🙏
👍
Ab aap kaise hain
I am getting better at this everyday!!
Its crazy that I remembered that I held my breath for almost 2 minutes, which is more than this video
This is a good exercise video
Not sure what I'll accomplished but I was able to do all 3 in just one go
Perfectly done 🚩💯
I reached level c without problems. Am I the only one who likes to hold my breath?
I did all 3 without stopping.
Level c let's go bro!!
I have completed all 3 levels❤️🔥
I completed all levls together without breathiñg and that too thrícé
Same here
I am 73 and have no problems doing this, it very easy.
I’m writing those while testing it: level a is easy, level b was pretty easy, level c was hard as hell but I did it
I DID THE ENTIRE VIDEO IN A SINGLE BREATH ALL 1 MINUTES AND 30 SECONDS LETS GOOO
Same
I did the lung packing technique and manage to finish the entire video with only a single breath
try next level ruclips.net/video/h0j8C81VWB0/видео.html
Actually, when I reached level 3, I felt short of breath near the end. I had to exhale a little from my nose to be able to hold on. It was actually harder than I thought.
Smoked for 25 years and passed it all which makes me skeptical of its accuracy 😂
Me who accidently thought A and B were *”Hold your breathe”* and notices after:
Legend
Im happy that a passed LEVEL A. Thanks GOD!
I held my breath for the entire video😅😅
That one guy who sped it up to 2X 🤓: That one guy who slowed it down to 0.25X 🗿
Held my breath through the whole video lol
Legends watch it with the speed of 2x from "hold ur breath"
I cant hold for 80 sec, because of practice. Just do this test again and again with more time each time.
BRO I'M SO PROUD OF ME, I'M PASSED THE A,B AND C, OH MY GOD
ALHAMDULILLAH, All have done easily.
I passed all 3 levels with a single breath.
Wim hof.. I can do the same..
@@lootercris3478 Great bruh!
Legend
Mee to bruh
Howe i almost died at 2
Very good video. I could hold my breath on all levels. Does that mean my lungs are healthy? Can you please explain more.
I held my breathe Level-A to Level-C without breath out. I make it! 😮
I passed all of it😁❤️
Tty pro level ruclips.net/video/s3p3P0FdEsE/видео.html
Me too
Thanks for giving me blue skin
Lol
After doing this exercise i can hold breath about 15 days 😮
Passed all!!! 🎉🎉🎉
I can go from level a to level c without breathing out.... So what is my result?
You are dead bro
@@rohanmatts3076 lol
A passed all of it yay😆
Good ...you are nominated for Olympics
Grandpa tried level C and 18 days later, he's still holding his breath. I wanna check on him but grandma keeps saying to just leave him.
I also can hold my breath upto 2min..
My best score is 140 sec
Check my other pro level practice tool ruclips.net/video/s3p3P0FdEsE/видео.html
@@ImNeal that's cool and scary
I tried this at 2.00x speed,
It was super easy😏
BRUH not fair
There is go next level- ruclips.net/video/h0j8C81VWB0/видео.html
Honestly if you can‘t do this without having a serious lung injury you need to overthink your existence… I‘m a smoker and I could hold my breath for the whole video^^
Me too passed all 3 tests, Recovered from Covid 3 weeks back
What diet u follow? I m in home isolation
Dont be on diet bro just avoid oily food that's it
Take vitamin c food for every one hour@@user-gt8uk8us3z
@@user-gt8uk8us3z aajkl sabko horha h covid isliye be careful or dhyaan rakhe apna
@@user-gt8uk8us3z Have more of protein rich diet especially Paneer, Dals, have Jeera-Pepper rasam(it's a South Indian soup).
Have lots of Hot water ( About 8 to 10 glasses a day). Avoid having oily, fried foods.
Do Pranayam - Anulomvilom, Bhastrika, Candle blowing,Kapalbhati ( morning and evening) with some 10 to 15 mins of meditation post these exercises, it will keep your SPO2 >96%, I have observed it myself ( I used to track it every 3 hrs).
Take enough rest as steroids may cause lot of weakness.
I followed the above regime during my 2 weeks of Home isolation during Covid.
@@ksrinivasiyerThank you! Will definitely follow it.
It helps me a lot
Thank you so much
God bless you
Thank you
20 years smoking cigarettes and weed, I do all 3 levels easily! Am I a superman?
It's was quite easy
Try pro level ruclips.net/video/s3p3P0FdEsE/видео.html
I passed all 2x speed🤣
I passed all the levels (1:32) with a single breath although I tested positive for covid 10 days ago.
Bruh i cant even pass level 3 nonetheless all the levels with one breath yall super human to be doin this
Been smoking a pack a day, unfiltered tabacco pipes, bongs daily, joints daily for 11 years and I can hold my breath for 2 minutes 18 seconds.
There is go next level- ruclips.net/video/h0j8C81VWB0/видео.html
I'm extremely good at this since I tried to suffocate myself many times
i had recover from covid on 2nd june. but i feel some anxiety and tension plz suggest me something i m daring to live life as before
Same here. Im facing anxiety
Me too ..... Anxiety tention and fear
bro lets talk we will defeat it together feel free to text
Don't warry it's just because you are overthinking..I also have covid on 25 April after 18 days isolation 2 week I also feel chest haveness some breathing problem fear also but it's normal just keep busy your self now I completely ok
Don't do to much have work and do yoga you can see in RUclips after recover from covid yoga it will help you in all ways
I passed level C comfortably
You can give a try to advance level ruclips.net/video/s3p3P0FdEsE/видео.html
I breathed in at level A and breathed out on "breath out" level C and I could still go on. Not sure this is a serious test.
I can't complete 3 level before 10 min but now i can do it
I can hold my breath until 1 minutes
I can hold 1 minutes 40second
@@jyotiskitchen3335 is it possible for kids to hold their breath until 2 minutes
Still holding my breath.
Omg breath out
Are you okay?
LEVEL C LETS GOOOOOOO
Held my breath all the way through the video
When I was suffering from covid I unable pass right now I pass all levels
Thanks for watching. Keep practicing to improve the timing. You can try pro level practice video also.
@@ImNeal You R Welcome
Hahaha I'm 8 years old but I past it all it was a tough ride tho
Wow ur real smart to say ur age now ppl have dis and know they can hack u I wanna talk to u an dis may I
now you need to pass your english subject.
@good_hackman - plays im 10 I easily Did BRUH HOW DID U FAIL HUH
I’m a smoker of 45 years and I easily passed all 3 stages of the test
I do this everyday for 2 years, and now I can do demon slayer’s breathing technique. Thank you.
Time to slay some demon
I passed all , after covid +
how do u feel now
@@itsluckzy2023 feel good now ,
@@Vinit219 how long until you started feeling better
@@itsluckzy2023 after a month I feel much better , in covid I lost 7kg , now I feel much better my weight also increase now
I held my breath until the entire video was over.😎💯
Try advance level ruclips.net/video/s3p3P0FdEsE/видео.html
@@ImNeal your video 2:39 long and i held my breath 3 min+😀
Wow man. Must be a swimmer!!
Ok . Hold your breath till next video get uploaded.
@@kushalpoudel9022 :-)