Stoic Moves to Up Your Mindfulness and Work Game | The Stoic Method

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Welcome to our channel! In today's video, we're diving into the timeless wisdom of Stoicism to help you enhance your mindfulness and boost your efficiency.
Discover practical Stoic methods that can transform your approach to both work and life. Whether you're looking to improve your focus, reduce stress, or achieve a better work-life balance, these Stoic principles offer valuable insights and actionable steps.
🧘‍♂️ Timestamps
0:00 - Introduction
1:26 - Embrace What You Can Control
3:49 - Set Realistic Goals and Expectations
8:48 - Focus on What You Can Control
10:44 - Practice Discomfort
15:23 - Embracing Change as a Constant
15:54 - Practicing Mindfulness
16:53 - Exercising Self Discipline
17:28 - Cultivating Healthy Relationships
18:02 - Practicing Gratitude
20:00 - Conclusion
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