🤍 CHAIR YOGA - help soothe and relieve low back pain

Join me for this gentle chair yoga to help soothe and relieve lower back pain. This practice is designed to find softness and release in the low back - helping to reduce low backaches and pains.
Take all the time you need to find your version of this flow. Pause, breathe deeply, and come as you are. Perfect if you have back pain, period pain, are recovering from injury or looking for a quick stretch-out at your desk. Always move mindfully, and make sure to get the go-ahead from your doctor/physician before practice.
I’d love to hear how you get on in the comments below,
Charlotte x
If you enjoyed this practice, please consider supporting my work on Patreon. Your contribution helps me to continue delivering free, weekly Yoga classes on RUclips ☕✨
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Chair Yoga To Help Soothe And Relieve Low Back Pain | Amala Movement
#ChairYogaToHelpSootheAndRelieveLowBackPain #ChairYogaForBackPain #YogaForBackPain
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Amala Movement recommends that you consult your doctor or physician prior to beginning any form of physical activity. When participating in any exercise or exercise program, there is a risk of injury. If you engage in this class, you agree that you are doing so at your own risk and assume all risk of injury to yourself. The suggestions presented in this class do not substitute medical advice and were best practices at the time of recording (2021). You thereby release Amala Movement from any and all liability, negligence, or other claims arising from or in any way related to your participation in class.
© 2021 Amala Movement. All rights reserved.

[@30dvora]

Thank you

[@AmalaMovement]

You are so welcome, thank you 🧡

[@30dvora]

@@AmalaMovement 💙

[@dianafiumara4619]

Thank you for this chair yoga practice. I like the stretches and your accent!

[@AmalaMovement]

thank you!

[@marksmith-zk6dl]

Love this guided chair yoga. Your voice and kindness are healing in itself. My back has been stiff and my digestion slow, and now it's on the mend. Meditation class is up next and this will help me sit and meditate. Thank you!

[@AmalaMovement]

Hi Mark, this is such a lovely comment - thank you for sharing this with me ✨ I'm so happy to hear that things are on the mend! Enjoy your meditation practice - I'd love to hear how you get on! Charlotte 😊

[@charliegowing9471]

Thank you for your soothing stretch. It has helped my lower back. Thank you again. Charlie in Syracuse NY.

[@AmalaMovement]

You are so welcome, thank you so much :)

[@renaeilnicki9939]

This was lovely after my intense workout!! Thank you!

[@AmalaMovement]

Yippee!! Loved hearing this, thanks Renae 🤍✨

[@coexist8677]

Beautiful practice. Thanks 🙏🏻

[@AmalaMovement]

Thank you 🤍✨

[@NinYogaUK]

I love the confidence that Chair yoga can provide clients and students. I enjoyed this flow as I often forget the benefits it provides when you are a at desk and you just need a stretch. Namaste from a fellow yogi! FULL support and I hope that you visit me too xx

[@AmalaMovement]

Thanks so much Nin! Absolutely, a little stretch out from sitting at a desk works absolute WONDERS!xx

[@nelliikol9283]

So kind and nice. Thank you for this wonderful practice 🙏🏻🌷💖

[@AmalaMovement]

Thank you so much Nelli, i’m so happy to hear🌞i’ve popped the link to more chair yoga below x
ruclips.net/p/PLtFPu2t2iiaSD-WoW13X1MN1x8cDe_8qO

[@nelliikol9283]

Thanks that's kind! I will check it out for sure ☺️🦋

[@AmalaMovement]

@@nelliikol9283 sounds great! Let me know how you get on lovely!