BJJ solo drills to improve your cardio | Part 4 of 5

Here are the links to part 1, 2 and 3:
Part 1: • BJJ solo drills to imp...
Part 2: • BJJ solo drills to imp...
Part 3: • BJJ solo drills to imp...
Here are the workout sequence:
0:08 Standing drills
1:20 Break falls / Technical stand up (20 reps)
2:53 Gorilla rows (20 reps)
3:12 Flat rolls (10 reps)
3:52 Leg pummels / chair toreando pass (20 reps)
The last part will be available soon!
Hope the video helps. Take care !! Oss
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