Can You Actually Target Weight Loss on a Specific Body Part?
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- Опубликовано: 8 июл 2021
- Can exercising a single part of the body make it shed 'fat'? In this video, we set the facts straight.
In our series ‘What The Health,' we bust common myths about health, sexuality, and the human body.
Scriptwriter and Producer: Anahita Sachdev
Visual Design: Anjalee Menon
Executive Producer: Karla Bookman
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I just love every new episode of this channel.
Don't we all?
Same here
Thank you so much swaddle. I was puzzled about this 'targeted weight loss ' idea for so long
Short, crisp and to the point. Not to mention extremely necessary. 👏👏👏
Hey bro/sis, we've made a Telegram grp for all the Swaddle folks, if you want to join then you can, the name of the *Telegram grp is 'Swaddle Unofficial'*
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@@lalhitrs30off82 umm..thanks but what exactly happens in that group? As in what do u guys discuss there?
@@lerolerolerolerolero256 We discuss topics which gets the most vote (for ex : Pro Choice vs Pro Life, Gender Neutral Laws, LGBTQIA+ , Labor force participation in India, Free Speech and it's restrictions, memes, gossips). We have tried our best to keep it a safe space.
@@lerolerolerolerolero256 Do join the group, wait for few minutes/hours, you will be given permission to send messages.
Two things ladies: weight lifting (heavy) and playing sports. It’s essential for ur health. Keep ur body safe. U only got one. Spend at least an hour serving ur body/mind. It’s the one and only instrument of ur existence.
Hey bro/sis, we've made a Telegram grp for all the Swaddle folks, if you want to join then you can, the name of the *Telegram grp is 'Swaddle Unofficial'*
Recommended measures you can follow :-
Hide your phone number, before joining, in the Privacy and Security settings.
Join and wait for sometime and we will give you permission to message on the group.
As soon as you get the permission to message on the group, text your RUclips username and age there.
Anyone who DM anything creepy to any of the members, would be removed and blocked, then and there.
*Be respectful always*
(If you wanna join for trolling, then sorry to say, you would be removed and blocked and reported then and there)
How can heavy weight lifting essential for health. Can u explain. Also I have heard that heavy weight lifting stops height growth of growing children n the voice becomes low pitched thin.
@@gauravsrivastava9149 Heavy lifting AND sports. Heavy lifting will keep ur muscles strong, without making u bulky. It’ll help u stay young and it’s extremely helpful to stay strong in daily life. Chores become easy and ur productivity level goes through the roof. The confidence that u feel will lift ur overall life to a next level. When u feel healthy it gives ur mood a boost and keeps u focused/alert, u simply can’t buy that in a store. Keeps the stress at bay so u don’t get bombarded with unhealthy hormones.
Just an hour a day will keep u younger than people decades older than u. Literally, there r 40 years old that look 20 while their peers look a decade older. Many go on medications by then.
U only have one body. It’s essential to serve it daily.
Wahh so informative, to the point video 😍.
Super important to debunk!
Hey bro/sis, we've made a Telegram grp for all the Swaddle folks, if you want to join then you can, the name of the *Telegram grp is 'Swaddle Unofficial'*
Recommended measures you can follow :-
Hide your phone number, before joining, in the Privacy and Security settings.
Join and wait for sometime and we will give you permission to message on the group.
As soon as you get the permission to message on the group, text your RUclips username and age there.
Anyone who DM anything creepy to any of the members, would be removed and blocked, then and there.
*Be respectful always*
(If you wanna join for trolling, then sorry to say, you would be removed and blocked and reported then and there)
Awesome video
This was great. I was recently thinking about it when my friend was talking about doing certain exercises to reduce fat in certain areas.
Now pl make one to bust skincare myths
Incredible 👍❤️
Thankyou for removing the cliche thought 🙂
Thank you for making such amazing videos 🥰🥰
Hey bro/sis/non-binary pals, we've made a Telegram grp for all the Swaddle folks, if you want to join then you can, the name of the *Telegram grp is 'Swaddle Unofficial'*
Recommended measures you can follow :-
Hide your phone number, before joining, in the Privacy and Security settings.
Join and wait for sometime and we will give you permission to message on the group.
As soon as you get the permission to message on the group, text your RUclips username and age there.
Anyone who DM anything creepy to any of the members, would be removed and blocked, then and there.
*Be respectful always*
(If you wanna join for trolling, then sorry to say, you would be removed and blocked and reported then and there)
@@lalhitrs30off82 I don't have tele but I recommend using gender neutral terms since bro/sis doesn't include non binary and/ or gender fluid people, I mean bro has become a gender neutral term already but, just a suggestion
@@shreyas.m6146 okay !!
Thank you so much
Hey bro/sis, we've made a Telegram grp for all the Swaddle folks, if you want to join then you can, the name of the *Telegram grp is 'Swaddle Unofficial'*
Recommended measures you can follow :-
Hide your phone number, before joining, in the Privacy and Security settings.
Join and wait for sometime and we will give you permission to message on the group.
As soon as you get the permission to message on the group, text your RUclips username and age there.
Anyone who DM anything creepy to any of the members, would be removed and blocked, then and there.
*Be respectful always*
(If you wanna join for trolling, then sorry to say, you would be removed and blocked and reported then and there)
You should've mentioned that fat is burnt layer by later throughout the body and that's why u can't lose weight from a certain body part. This was necessary
Agree but isn't the belly bulge after pregnancy a different thing to be worked on seperately as that bulge is due to the streching of nine months. What do you think guys?
fax, burnt into my brain.
That's Right..... instead of Celebreating Obesity as modesty yup ladies.......be the right kind of healthy
To loose weight,make sure to create a caloric deficit in your daily caloric intake.
Swaddle busting myths is great.
But I still prefer avoiding their Overthinking series on traditions around Women.
why?? they're the best imo
Dattebayo
@@yashaswinikrishnan1878 because they state history but don't consider the philosophy and biology point of view.
And that kind of info creates bias ness and specially rebel behavior.
I would have liked those videos if they tried helping women by proposing solution to create equality. But they are straightforward criticism of tradition.
Thank u for reading my reply. pls correct me if i'm wrong. And i didnt intend any offence.
@@NamedSoni you say swaddle should help women by proposing solutions. To find solutions first we need to understand the problem and that's exactly what overthinking series does.
Just read the titles of overthinking series videos. Ask yourself how many times have you seen people ACTUALLY talking about these things?
@@swatisaini6447 Agreed,
identifying problems first,
but thats not my concern,
I dont like their way of putting forth half facts, its biased. Like I said their main points are from history(not enough).
They even criticize those tradition which are Important to India.
I am sorry to bring up this topic
but short clothes is not a matter of freedom of choice.It a necessary restriction.
Me being a gentleman by heart and mind,
I respect women of every kind.
But alas I cant say that for every men.
And therefore necessary restriction are set up.
But swaddle goes up talking about freedom of choice without even considering the biology of men and their hormonal actions.
So in that sense restriction is not a problem(which swaddle shows to be) but a solution itself for another problem.
Weight loss is easy if one replaces their saturated fats ( dairy products like ghee, milk, butter, red meat, etc) with unsaturated ones ( nuts, fishes, etc). But it will make u feel like starving most of the time
Fishes are good source of omega 3 fatty acids which are good for heart
@@dayadarwazatoddo5921 Omega 3 is a lean unsaturated fat which increases HDL cholestrol. They will never make one gain weight. That's why girls in south east Asia like Thailand, Vietnam, Philippines are very fit
@@sadiqahmed1648 true 👍
I don't smoke, I don't like smoke around me but if I ever did , I hope to have the same.
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Burn away this targetted weight loss myth
TLDR: NO
Telly brands wants to know your location
@Shalini Gautam oh well ...
*Sweat slim belt, ghataye motapa baithe baithe, bas iss sweat slim belt ko pehenkar aap kaam karein aur 3 din me 30kg weight kam* 😃👍🏼
@Shalini Gautam akriti Ka joke funny,Mera unfunny?😔
@Shalini Gautam ye nainsafi kyun😕
@Shalini Gautam hypocrisy!
😂😂😂
Nope you can’t
jisko mota rhna hai wo mota rhe jisko dubla , patla honahai wo waisa rhe ye logo ka kam hai video banakar dalana. khudko accept kro bas