Yoga for Seniors
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- Опубликовано: 11 сен 2024
- www.EkhartYoga... When you are not able to do your yoga on the floor, this is what you need. This is Yoga for Seniors.
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Thanks so much! I wanted to find something for my older/recovering father. This will work wonderfully!
My yoga career had began with you Ester. Now I'm trying to get my mother to do yoga with me. This is a great video for joints, thank you so much for showing us these poses.
Thank you Ester. I will show this to my Mom who is 74 years old.
She is still mobile but is feeling her age. I would like for her to start. Better late than never.
And as she enters her 80's I believe she will be more comfortable.
pm99
I also wanted to tell you I think these would be great for anyone in a wheelchair! Thank you so much for sharing.
wonderfully simple, yet well done video. Nice, clear with good audio. I appreciate that many of the exercises can be done if you happen to be in a wheelchair, as a number of seniors are. Well done!
Thank you for making this video. I am only 53, but have never been flexible. Can't even touch my toes! I am going to start doing your videos every morning and hope to make slow buy steady progress. I really like this video. Thanks again!
Thank you for this video! Im a new yoga teacher and I was afraid to have twi very old ladies in my classes and with your ideas, i feel more comfortable. Thank you very much! BTW, Im from Brazil!
Wonderful to hear Lurah!
Thanks so much, Esther. I have fibromyalgia and wake up very stiff. Regular yoga is too much and doesn't help, but this little routine has already helped this morning.
Some of these stretches are great, others would be unattainable for my group. One suggestion I would make is to slow down the explanations and execution of the stretches. When some people are in their late 80s and 90s it takes longer to process directions. This is definitely a more appropriate video than some I have seen and you have a very soothing manner about your instruction! Thank you
ms. eckhart, 2 days in a row. thats a good start for me. thx
I am going to start this starting in Janurary and add it to my morning walk all most 2 miles.
Thank you so much, I have been able to walk without back pain after only a few days of doing your chair yoga!
That's so lovely to hear thanks.
I'm in my late 20s and I think this is very good for any age! It's quick and not too difficult, and I can do some of the stretches in my office :)
thank you so much for sharing. I was very involved with yoga before a car accident 11 years ago and had to stop because of the injuries. a specialist gave me the go ahead again. and this is the perfect place to start. I suffer from really bad muscle spasms and I'm hoping this will help. I have subscribed so I'm hoping I will gradually be able to do the standing ones as well.
Thanks for the info. I am going to try and learn this one by heart and incorporate it into my daily routine.
Thank you so much for this, very helpful!
thank you for sharing. im 65 and its very helpfull to me. THANK YOU FOR SHARING.
I like this video. I've been doing a chair yoga class at a senior residence for almost 2 years now. I like your information. Too bad you've been criticized by some for thinking they MUST do what your showing on the video, that your doing things they are too OLD to do. Hogwash I say. I will use some of what you have shown. My people love it when I bring new moves to the class.
very very good, suits me fine, can't wait to get stuck in. thanks a million, john
I thought this was great for someone like myself 64 and out of shape. If you use common sense and work as she explained, slowly at your own pace, this works well. I'm guessing you don't do it with the video. Pick pieces you can do and work on them at your own pace. Thanks
GREAT POINTS, MIKE: ALL AT YOUR OWN PACE AND TOLERANCE. THIS IS A GREAT VIDEO FOR EVERYONE OF ALL AGES.
Thanks 🌹
thank you, my second day doing this routine, I could already tell I was a bit freer than yesterday, but I'm still very stiff. I guess I'll limber up over time.
Do you recommend doing this routine everyday, or every other day?
Madam i am 61 now. I did it and benefited. Just suggestion please give 7 day 10 minutes different variations in practice for each day. For example monday one set tuesday another set like that. Anyhow I will do continuously the above said chair yoga. Your effort is fruitful.
Good Vid. Here's one I don't think you have done (correct me if I'm wrong) but how about yoga for traffic jams.
Many people are commuters and spend over an hour sitting in their car on the way to and from work. Much of this time is in the slow stopping and starting at junctions. Some relaxing yoga to help prevent stiffening up could be a good idea
Great suggestions for those with limited mobility
Thanks.
Great idea !
Nice
🙏🏼❤🧘♂️
Great vid for me!
great video thank you so much
Super
💝
Brilliant!
nice video, easy to do exercises for elders
i love it!
Someone needs to check the closed caption!mIt's terrible! Some of us NEED that!!!!
You are a nature beauty.
Great upload.Do u have some exercises while sitting on floor also,
I just suffered a spinal compression fracture. Would this be ok for me to do?
Hi. I am looking for yoga for my elderly mother. she gets around pretty good, knits, plays bingo, cards, shops, nothing strenuous but relatively active. I got her to try this session with you. we feel you go too fast. thanks for everything but we will find help elsewhere.
great! =)
I am a man of 63 .i once fell to the carpet floor in my flat and i found i could not get up again even to a sitting position.i lay there for about 7 hours until i managed to crawl through my front door where a neighbour found me.I cannnot till this day get up from a prone or semi prone to a full standing position can yoga exercises cure me of this problem?
*giggles*
lol
If she moves too fast just pause it do the stretches and unpause it.
Who wants to pause and play when you're trying to do the exercise
The one with Jessica Hatchet is far slower.
Why the hurry? This is Way Too fast. Slow down. Be aware of breathing. I wouldn't recommend this video to seniors or anyone with arthritis.
Way to fast, I just hope no one tríes this and hurts themselves!!!,
lol