3 "Guru" Self-Treatments To STOP Plantar-Fasciitis Foot Pain Fast!
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- Опубликовано: 30 июл 2024
- 3 "Guru" Self-Treatments To STOP Plantar-Fasciitis Foot Pain Fast!
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Bob and Brad demonstrate self treatments to help stop plantar fasciitis foot pain. You can also go to their website for a full series on Plantar Fasciitis here: www.bobandbrad.com/plantar-fa...
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![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](/img/1.gif)
I’ve been super stressed and unmotivated lately. I used to be so happy and productive. So I found this video and watched it and about half way through I felt 10x more motivated and I feel like getting in the healthier life style again!
Thanks much for the tip to look up more exercises for PF on your website. Great to know all those particular PF videos are all grouped together. Love you guys!🥰
Trying all your exercises, love the foot massage, that works well. Had this for about 4 months now, and with your video's in the last 3 weeks i have almost cut ( ouch !! ! ) dissipated the pain almost in half now. Thank you 👌
It takes time to see results! Stretch. Stretch. Stretch .... and wear shoes! With inserts! I buy mine from Walgreens and they work just as well for me as the expensive ones sold by doctors. I know people who have fixed their plantar fasciitis using this info. It works. I wish I had known before I went to the doc and been "sold" on their expensive inserts.
Same here 👍
Just was diagnosed with PTTD posterior tibial tendon dysfunction and yknow I had to keep working taking 35,000+ steps a day all while still lifting and walking and bending and twisting even carrying heavy carts across miles a day .. I really feel like my foot was affected by this pretty badly. The platar facia is where most of my pain happens to be though you guys are saviors truly great men ❤ this WILL HELP us all!
Your'e both Gods and Gurus of PF foot pain. Excellent info guys. Thank you!!
Thank you for this one !!!!
Thanks Bob and Brad! This is priceless.☺️
Prefect timing! Currently dealing with this 😭 and I've already re-watched some of your previous videos
Me too 👌🏻🙏🏻
hi guys, the greatest info that I have had was by using the Natural Foot Wizard (just google it) without a doubt the most helpful treatment that I have ever followed.
Awesome healthy hacks right there! This can really help a lot of people have the best health ever. 😊
I had it in both feet at one point. I tried all these techniques and exercise, massage the whole works. Even tried the newest medical procedure on one foot and nothing worked. Nothing helped until someone told me to tape it for quite a few weeks. Was told to wrap it around your foot from one side of your toes, behind your heal and continue up to the other side of my foot with the I think 2in sport tape. Then STAND on a piece long enough to go around your foot just to hold the other tape in place. Don't just go around your foot and try to stand on it, because it will hurt. You even sleep like that. You notice relief right away. Finally it went away and has never been back. It's a pain to keep changing the tape but will feel a lot better. The inflammation needed rested to heal.
Thanks bob and brad!!
Thanks guys! Needed this!
From one PT to another, it's great that you guys keep up with the research!
Awesome.
Helped immediately!!!
Thank you Bob And Brad
God bless thanks for helping people
I am so thankful for you two. I have babinski in my feet. I have downward going toes on the left and mute toes on the right🤔
Thank you for this my son who we adopted before my 47th birthday and his 3rd started loving me pulling him in a wagon on my walk through our neighborhood (he has autism) this year. He is 6 now and I am 50 and my planters must have been injured as I wake up and can barely walk in the am so these stretches, massages and info will help so much, Thank you. When my Dad was still working in his 80’s his Dr. also recommended frozen water bottles to put his foot on and roll it slightly back and forth too. Going to try that also.
Take Lots of D3 and CoQ10 helps with energy in general and muscle pain. Unfortunately Q10 decreases with age but that is easily remedied!!.
@@dollymadeson2151Thank you, CoQ10 drops my blood pressure too much. Yes, looking for a D my body responds to better. But yes, low D and magnesium can do it and B vitamins too. An antibiotics and genetics did this to me sadly.
Thx Bob and Brad, u two help me a lot ! Thx
2022- thanks - theses stretches really work well - I use heat & ice also.
Thank you, I had no idea what was wrong I’m active and physical always outdoors working on my property or out hiking with the doggie. About a month ago I notice some pain in my heel I thought it was my shoes maybe the insole was defective. It was only in the bottom of the heel like I had walked with a stone in the insole. Just the heel bone hurt. Then I went for a long walk with my German Shepherd up hills and on rough terrain. When I got home I could barely walk my heel and arch hurt so bad. I am following all your suggestions I cannot be down like this, way to much to do and never enough time 😊TY so much I pray this all helps, feel like it’s in both heels but right one is really disabling.
Love your help. It's fun and I use with my athletes that I have in basketball and track in rural Nevada where athletic training is not available. thanks so much.
Glad you liked it!
If Bert and Ernie were physical therapists… this is what their workday would consist of. Thank you for everything you do!
You are the best!
You guys are so on the money Again. 20 years I’m dealing with Planter fash. Time too stretch after workouts. Otherwise I’m good👍👍
Thanks😁
Acupuncture fixed my issue and Birkenstocks keep it away. Shoes seem to be the major aggravator of PF and back issues, so I don't deviate from Birks. Good to know these strategies for self care! Thanks.
Could you perhaps do a video for people who have bad arthritis in their toes - mine simply won't bend and if I try to do that, I end up injured. Any ideas for helping this? Thanks!
These have really really helped. But i do not know if i am doing the last one correctly. Do you bend the knees and bring them together in one move?
Thanks
I've been dealing with PF since I was a kid. An idiot during a pickup tackle football game purposely ran across the bottom of my left foot (no joke intended) after I was tackled and face down. He not only ran across it, he ensured he emphasized it. He injured my foot for life, affecting my gait; my knee; my hip; the development and usage of the muscles in my leg; and my back - not to mention, of course, my foot. I didn't let it slow me down. Forty-five-plus years later, my foot still aches when I trail hike and the muscles in the bottom of my foot occasionally spasm when I move the toes on that foot. Hopefully, these exercises will help. Thank you!
i've had planter fasciitis for almost my whole life as i over protonate and hence have always worn arch support insoles and uncool shoes or trainers. I recently got a massage gun and it's so good!
How much are those massage guns?
I also am dealing with this and these exercises really help! Also got a foot massager with heat from Amazon 😊 Thank you for all your videos!
Stinks doesn't it?
How much was it?
Which did you get? I had one I sent back.
Best channel on youtube
I do sanitation had it bad got plantar insoles for my boots no more pain
Hi, just curious as to how many sets of the calf raises on the towel should be done ?
Found a stretch on a runners website that worked like a charm for me. You pull your big toe back as far as you can and run your finger around the inside of the ball of your foot until you feel the sore tendon. Keep pulling your toe back and press down hard on that spot for about 5 minutes.
Would you have the link or video ? 🙏🏽
I will try these cause I have foot pain around the ball of the foot ,it may be just a bruise
How do you manage if you have osteoporosis in the hips. It is very difficult.
Oh, no...I think I might need to take a break from these 2 dudes' videos!! I woke up w/ their theme song in my head!!!!
never heard of that one, with my kind of luck I probably now going to get it 🤓
I Can't figure four flex pulling the toes because I have a bad big toe joint and can't bend it anymore. Getting old is not great.
Had this horrible condition and suffered from it for around 2 years... till one night I switched to sleeping on my tummy and it went away the next morning. I guess it could be the way the arch is bent that solved it... but in a way its the opposite of the stretches recommended by the doctors and physios (which did give me temporary relief but never solved it ). Never looked back ... people who find it difficult breathing when lying on their tummy are not recommended to try this. Cheers.
I am literally suffering right now from the pain of my flat feet whilst planning on hiking tomorrow lol thank you for saving my life
Try taping it or them. Then massage afterward. Continuing to inflame them walking only made mine worse until I taped them.
I have yet to master taping my feet with My PF ... but get a good hiking boot and they will help with the inflammation i want the QUEST from KURU but atm have Comumbia Ridge style that does help but not for a very long amount of time.. make sure u Epsom salt bath/cbd bath your feet for treats for your feet.. now for me to watch this lol
@@dawnbasham8719 Thank You!
Try on Brooks Adrenaline running shoes and take D3 but be careful tomorrow or you may end up w shin splints or worse.
@@dollymadeson2151 Thank You. I was fine On the hike. My feet are doing much better after getting more comfortable shoes
I seen dr.berg and he did a move that confused me,instead of stretching the top of the foot upward,he said do it downward IM SO CONFUSED PLEASE HELP DR.brad and brad
Gosh i pulled my plantar fasciitis about 5 months ago climbing a high ladder. its still not completely healed!! Mine is only on the back side of my right heel when i stretch my toes upwards!!
I've been depressed and in a lot of pain; especially foot pain. Can't walk and gaining weight eating nothing. Eaglegards...
Get the plantar insoles for your shoes on Amazon
Sorry to hear what you are going through.. Would like to suggest why not follow Dr Eric Berg or Dr Berry channel you will find it to be very helpful.. Just a thought pls take
Try taping them. See my comment. Cheap way I finally got relief from mine.
I know they cost but abeo has the best inserts and if u can try kuru..
Recommending stretching/massage - activities that stimulate the bodies own internal stem cell production?? Whoa that’s crazy talk man
Slowly transition to barefoot style shoes. Zero drop wide toe box. I have high arches and used to use orthotics. Every few years I’d get plantar fasciitis. I’d not anymore and it’s been 3,5 years. My arches are now strong!
Did you start using them while PF was inflamed? Or did you wait until inflammation was down (no pain?) and built foot muscles up first? I ask because I'm in extreme pain and do not want to cause more damage or prevent quicker healing.
When your finger is striaght forward and it is not bending can we say it is trigger finger?
Whoa I just touched my foot and realised how much it hurt. I tried the message and my feet were cracking after I moved it. Feels way better than earlier though. I tried getting that sock that you wear to bed but for some reason it doesn't work the way I wished.
I finally had to tape mine for any relief.
How come I wake up with the foot pain during the night or in the morning BEFORE getting out of bed?
Don't rule out something pinched in your back,I use to have a doctor that three times he said I had plantar fasciatis,and after months of therapy I finally went to a chiropractor and within a week my pain in my feet was gone
I come for the music in the intro.
What about the intense heel pain at the end of the day?
I wake up and end the day with the worse heal pain. It's been a few weeks. I'm 61 and I'm worried it won't go away.
Now I feel.... I can't explain
To bob and brad:
Hi There:
I have been diagnosed with Plantar Fasciitis and working on a regime of things to get past it, exercises, massage gun, Far inferred heat and EPAT. My question is, that I have this hard spot on the bottom of my foot, I'm sure its one of the Plantar Fascia, how does one get rid of the hard spot? I have tried your spline trick and now using the massage gun. do you think it will ever go away? Thanks, Paul
For those of us older men who have to get up 2-3 times during the night to walk to the bathroom to urinate are gonna find these mandatory stretching exercises a real challenge and then try to get back to sleep.
😥 pain yikes
I have had foot problems for my entire life. Born flat footed was given arches. By a podiatrist in St. Louis.
The guy has been given PT for an arm muscle. Wouldn't go to all his appointments. Is this a guy stubborn thing?
These guys need to hire a video editor who knows what they’re doing. 2.73 million subscribers and they’re holding up cardboard!
However- amazing content! What brand of massage gun is that?
Their own brand
Been dogged with it since August 2019. Continue to do it all with no results.
Even the shoes on from the moment you rise???o.O
Finally resorted to taping mine, see comment. Didn't remove it completly but was much improved right away. Took guite a few weeks for mine to go away. One was better before the other. Must have been a little worse.
You can take 10,000 iu D3 per day and it will usually go away in 2 weeks. Also, Brooks Adrenaline running shoes have good support for most people. Always take D3, vit C, vit A and Vit K1, vit K2 and magnesium.
Was Bob a cowboy in his former life?.... Looks like someone shot him in the big toe trying to teach him how to dance.....:)....
Great toe! 😂
I told the husband that he had this. He did listen to my dermatologist. He does not to wear the foot item in his shoes all the time. He won't watch your video. I offered him my small massage gun. He does not believe me.
He also doesn't trust me because of who I voted for. Oy vey.