What is a Keto Diet? (w/ Dr. David Harper)

“For 30 years, I taught the wrong stuff to generations of students. I taught them that a low-fat high-carb diet was the way to eat to prevent chronic disease and I got it wrong,” says Dr. David Harper, the co-author of the “BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health.” Harper goes on to say, “We now have 20 years of scientific evidence that a well-formulated ketogenic diet reduces chronic disease.”
Harper is focused on cancer and he stresses that “a ketogenic diet is not a cure for cancer; rather, it is an effective adjunct therapy along with a standard of care.” Until recently, Harper was a visiting scientist at the BC Cancer Research Centre’s Terry Fox Laboratory. His research indicates that a ketogenic diet has multiple health benefits in cardiovascular disease, diabetes, and weight reduction.
“The Axis of Illness,” according to Harper are “insulin resistance, obesity and inflammation - all of which are fueled by carbohydrates leading to chronic disease.” A keto diet, coupled with exercise, is an effective way to diminish weight, inflammation and reduce insulin resistance.
We invited Dr David Harper to join us for a Conversation That Matters about food as medicine.
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The views discussed in this video are the opinions of our guests and do not necessarily reflect the opinions of Oh Boy Productions or this show. Any images in this video are for fair use only, as we are a journalism outlet that seeks to illustrate the topic or guest involved.
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