8 Head Movement Tips

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  • Опубликовано: 24 авг 2018
  • In this video, I show you 8 of my personal ways to use head movement effectively!
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    #headmovement #howtododgepunches #howtouseheadmovement

Комментарии • 926

  • @LawrenceKenshin
    @LawrenceKenshin 5 лет назад +843

    Great job, everyone who says this won't work in Muay Thai, consider taking a look at Somrak, Samart, and Lerdsila.

    • @MMAShredded
      @MMAShredded  5 лет назад +107

      Said by the LEGEND himself! Thank you Lawrence Kenshin. Been getting comments left right center that "ill catch a head kick" when I've mentioned the dangers of slipping with the same patterns or by abusing head movement.

    • @MEXTHAIBOXER
      @MEXTHAIBOXER 5 лет назад +10

      Very very few fighters have the world class reflexes as Somrak, Samart and Lerdsila. Its a matter of time before you catch a head kick by someone who notices a fighter ducking so low. The head kick will end up landing especially by a fighter who ends his punch combinations with kicks. A few slips and ducks are ok but not that amount or dipping that low. A high tight guard is much more effective in the long term.

    • @LawrenceKenshin
      @LawrenceKenshin 5 лет назад +30

      I agree with you, but how can you expect to be like them if you do not train it? Jeff doesn't do this against good kickers at all.

    • @MMAShredded
      @MMAShredded  5 лет назад +39

      MEXTHAIBOXER, as mentioned in the video, I will use head movement when my hands happen to be low and its my last resort (whether the reason was due to bad habit or other reasons), or I am in a heated exchange and I rely on head movement reflex (which you need to drill it as Lawrence Kenshin stated) or if I am just having fun playing around with head movement (sparring) I appreciate you educating us on the kicking, but I will assume you didn't watch the full video because I cautioned everyone of the follow up head kick and even paused framed myself getting booted in the head. I never advised anyone to go into a fight looking to dodge strikes and I mentioned to not repeat the same head movement patterns.
      Also as Lawrence Kenshin stated, I adjust my fighting style depending on my opponents strengths and weaknesses.

    • @MEXTHAIBOXER
      @MEXTHAIBOXER 5 лет назад +9

      @@MMAShredded I do not disagree with use of head movement but the main problem is how far you drop down while employing it especially while moving out of range. Pure (extremely low) boxing head movement is just an overall bad idea in any kicking sport especially while moving backwards. Its simply a great way to get caught by an advancing opponent. Small slips and ducks are effective and great ways to set up counters but moving away and breaking posture isnt. To each their own I guess.

  • @Quodge
    @Quodge 6 лет назад +411

    Easily one of the coolest skills in fighting

  • @mwhitfield1194
    @mwhitfield1194 6 лет назад +424

    Man, I love how you use sparring as an example. Keep it up man 💪

    • @MMAShredded
      @MMAShredded  6 лет назад +6

      thanks Malcolm!!

    • @hamadalrowaie6882
      @hamadalrowaie6882 6 лет назад +1

      This is what makes it special 🙂
      👊👺 more please 😁

    • @MMAShredded
      @MMAShredded  6 лет назад +1

      thanks man!!

    • @hamadalrowaie6882
      @hamadalrowaie6882 6 лет назад +1

      @@MMAShredded 🙂 one day you are gonna rule youtube jeff just keep up the great work 👊👺 more please 😁

    • @MMAShredded
      @MMAShredded  6 лет назад +1

      your too kind!

  • @user-fp5nr1dd2z
    @user-fp5nr1dd2z 5 лет назад +139

    I am a kickboxing trainer in korea,
    Your channel is so great, I learn, and I study what I see here and teach my students again. I am very grateful.

  • @krashprash9565
    @krashprash9565 6 лет назад +283

    Man, watching fighters slip punches and making their opponents miss every hit is so satisfying! You definitely have great anticipation and timing skills that I hope to achieve. The back stepping into the opposite stance seems like a good place to start improving my head movement. Thank you for the video Jeff. Much appreciated👍👌

    • @MMAShredded
      @MMAShredded  6 лет назад +11

      thanks brother!!

    • @MMAShredded
      @MMAShredded  5 лет назад +13

      slipping is funnnn

    • @harrygeorge7296
      @harrygeorge7296 5 лет назад +3

      Keep slipping in orthodox stance, bouncing going forward in your stance slipping from right to left, and then change stance into southpaw and practice doing the same bouncing motion in that stance backwards and forwards.

    • @Gabriel-px8cv
      @Gabriel-px8cv 2 года назад

      Have you improved a lot?

  • @juan3356
    @juan3356 2 года назад +10

    "The aesthetic dance of the body around the violence of blows" In boxing, bending and head movement are the most artistic of all the qualities a fighter has, avoiding the violence and letting you in a position to attack or avoid... Really nice video!

  • @kingades1013
    @kingades1013 2 года назад +31

    0:52 explanation.
    Front foot goes back to slip to the rear leg
    1:03 scenario 1 2:01 2:38 (Orthodox)
    1:15 scenario 2 3:08 (Southpaw)
    1:26 scenario 3 3:40 (Southpaw)
    1:33 scenario 4 3:54 (Orthodox)
    1:43 scenario 5 4:14 (Counter Orth cross)
    1:49 scenario 6 5:10 (Against orthodox)
    5:49 crouch to avoid cross
    6:30 jab and lean back

  • @mohdamirulshazwan5885
    @mohdamirulshazwan5885 5 лет назад +255

    I abused my head movement today..... Got an axe kick to the head

  • @derekutley3614
    @derekutley3614 Год назад +2

    I LOVE the light control contact! I really think it helps the mind to recognize what is coming at the body AND how to either move or react to it

  • @OdinMMA
    @OdinMMA 5 лет назад +6

    One of the best videos you've produced man. These are getting better and better.

    • @MMAShredded
      @MMAShredded  5 лет назад

      sweet thanks for the feedback man!

  • @jorelisaac
    @jorelisaac 6 лет назад +637

    Ronda rousey disliked this video

    • @MMAShredded
      @MMAShredded  6 лет назад +34

      haahhaha

    • @skip741x3
      @skip741x3 5 лет назад +35

      Rhonda never watched this video and probably should have...lolol

    • @MMAShredded
      @MMAShredded  5 лет назад +17

      hahahaha

    • @MrReav13
      @MrReav13 5 лет назад +20

      Edmond Tarverdyan liked this video.
      "Ronda! Head movement! Head movement!"

    • @MMAShredded
      @MMAShredded  5 лет назад +10

      hahahaha

  • @Megladong
    @Megladong Год назад +2

    These are some of the best training videos i have ever seen. Plus the extra tips for people that are already familiar are great. Thank you.

  • @cjdidier15
    @cjdidier15 5 лет назад +2

    Great video, good details and highlights. Thank you for the description at the end for the free tactics writeup.

  • @tnobregasousa
    @tnobregasousa 5 лет назад +15

    This was just what I needed especially secret 2 against southpaws. Thx a lot, you're already a great coach!

  • @devinmoore209
    @devinmoore209 6 лет назад +3

    Your videos are amazing and well thought out. Very good breakdowns on the techniques and tactics for said techniques, keep it up bro 🥊

  • @sfar-gaminglounge1563
    @sfar-gaminglounge1563 4 года назад

    Love your videos man!

  • @ghtbcds1281
    @ghtbcds1281 6 лет назад +4

    Love this brother this is exactly how I utilize my head movement. Keep up this great work.💪🏻

  • @Tendou_Pein
    @Tendou_Pein 5 лет назад +2

    I like how everything he shows to teach here actually shows it in action to back it up! Subscribed!

    • @MMAShredded
      @MMAShredded  5 лет назад +1

      thanks so much for the support!

  • @digantadatta818
    @digantadatta818 6 лет назад +8

    Absolutely Great content sir...keep it up

  • @alanlee416
    @alanlee416 5 лет назад

    great video mmashredded!!!

  • @sylvestervs5054
    @sylvestervs5054 11 месяцев назад +1

    Big fan of your videos, thanks!

  • @angelojaegerrafael
    @angelojaegerrafael 5 лет назад +3

    Love this amazing, i love your videos because i too used to be unorthodox. And coaches used to (now not so much) want to mold you in their way

  • @NexusJunisBlue
    @NexusJunisBlue 6 лет назад +6

    Thanks for sharing! I'm going to have to study this video and start training some of this stuff! Suddenly a lot of the "fancy" footwork that a lot of outfighters do makes so much more sense! I also like the fact that you quickly addressed the pros and cons of using head movement. So many people treat stuff like this as the be-all and end-all of what you would do in a fight, as if that's the only thing you can do lol They don't fully understand the context in which you're applying it and don't take it with a grain of salt

    • @MMAShredded
      @MMAShredded  5 лет назад +1

      thanks so much for your kind words!

  • @thomasjefferson3449
    @thomasjefferson3449 5 лет назад +2

    Thank you for being an honest RUclipsr. Most will give ficticious statements as to why they need donation

  • @zainnorton2151
    @zainnorton2151 5 лет назад

    Awesome stuff thanks for this!!

  • @ffnovice7
    @ffnovice7 6 лет назад +88

    Excellent choice of thema. You know what's naturally next: footwork. You covered this in Cruz and Dillashaw, but maybe a dedicated video would be warranted.

    • @ffnovice7
      @ffnovice7 6 лет назад +5

      One thing to add to the Head movement notes is that Anderson and Prince Naseem would dodge with hands down as counter balances for quicker follow-ups and odd angles, not to mention automatic underhooks.

    • @MMAShredded
      @MMAShredded  6 лет назад +2

      true! thanks!

    • @MMAShredded
      @MMAShredded  6 лет назад +1

      should of added that point haha

    • @ffnovice7
      @ffnovice7 6 лет назад +1

      MMAShredded if you haven't checked him(?) out already, BJJscout is super technical, even with striking analysis. Case in point, his Conor preview just today.
      Speaking of Conor, this is a really really abstract and contentious idea, but are there ways to increase your reflexes and trigger speed for fighting? It seems so subjective but i haven't seen a video on that yet.

    • @MMAShredded
      @MMAShredded  6 лет назад +2

      Yes I have seen a few of BJJ Scout's videos! And reflexes are developed through drilling over and over again.

  • @BlindRose
    @BlindRose 5 лет назад +3

    01:59 When passion make smile... Great job & channel !

  • @OldWorldNY
    @OldWorldNY 3 года назад

    Thanks a ton for this upload my brother!

  • @jayjun7296
    @jayjun7296 4 года назад

    Great video thanks for sharing💪

  • @OneShotBee
    @OneShotBee 5 лет назад +4

    This is brilliant, I would love to learn head movement like this

  • @marcodegiovanni3696
    @marcodegiovanni3696 6 лет назад +3

    This is a very nice tutorial, love how you divide it into Plausible scenario...
    For me head moviment work better with a V step :)

    • @MMAShredded
      @MMAShredded  6 лет назад

      ahh thank for sharing your tip!

  • @buqtair3129
    @buqtair3129 3 года назад +1

    I love that you dont just talk theory but show real applications. That dutch block slip is gold.

  • @l.z.6553
    @l.z.6553 5 лет назад

    beautiful stuff man!!

  • @crashito_x
    @crashito_x 6 лет назад +23

    I LOOVE your content, since watching your vids my sparring has changed a lot, it´s like I was blind but now I see :P
    hahaha, seriously the way you show things changed how I saw sparring
    I just tryed to get the Free Legendary course and was not able to, not sure why :(
    Keep the amazing work :D

    • @MMAShredded
      @MMAShredded  6 лет назад +1

      thanks bro! Try this link for the free course:
      gum.co/VUWWo
      p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a}
      span.s1 {color: #454545}

    • @MMAShredded
      @MMAShredded  5 лет назад

      awesome guys im super happy to hear!!

  • @mr.nobody9697
    @mr.nobody9697 5 лет назад +11

    Man i absolutely love that slipping and back stepping into the opposite stance. Do you think that could work in boxing? It seems to me you could really counter off of it. You Your first slip opens up a right hook to the body or the second slip opens up a left hook to the head or body. You stay pretty balanced through the whole move and if you were to keep your right hand up it could defend your opponent following with a right hook.

    • @MMAShredded
      @MMAShredded  5 лет назад +5

      true! Yes I do like to counter off of it too

  • @leslierv.fisher2823
    @leslierv.fisher2823 Год назад +1

    The step back has been a favorite of mine along with reconstructing it creativity both offensive & defensively since seeing it in the footwork video & brings as much excitement as the videos & my first day enrolled in a professional dojo or of course watching "BRUCE LEE" kick 🤬!

  • @danielche2349
    @danielche2349 3 года назад +2

    Loved that backstep slipping trick! Love your videos man!

  • @JL-yq9xn
    @JL-yq9xn 5 лет назад +3

    Preciate this

  • @KudoKoreaHQ
    @KudoKoreaHQ 5 лет назад +3

    Oss! Great job! Great video! from Korea.

  • @haroonalajnabi5876
    @haroonalajnabi5876 5 лет назад

    Great video as always brother

  • @thedoubtfuls
    @thedoubtfuls 5 лет назад

    Much needed video subject. Thanks.

  • @BeyondPrideMF
    @BeyondPrideMF 6 лет назад +10

    Yes nice man I was waiting for one of those! I am really conscious about getting hit in the head as little as possible, mostly for health reasons. It is part of the sport but I am not a fan of putting the gloves to the head and then still getting the impact on my head...

    • @MMAShredded
      @MMAShredded  6 лет назад +2

      Yeah!! exactly my thoughts! I use to use the glory style tight guard but it just makes contact to the brain too much.

    • @BeyondPrideMF
      @BeyondPrideMF 6 лет назад

      Yeah you are absolutely right. I just started one and a half months ago but that always kind of seemed odd to me to defend solely like that.
      Thank you again very much for your videos, they help tremendously and it is great to see someone who is conscious about his health and not just "spar hard all the time train hard fight hard" haha :D
      Could you do one on buakaw? Or what I'm especially interested in are powerful teeps :)

    • @BeyondPrideMF
      @BeyondPrideMF 6 лет назад

      oops just saw you made on buakaw already haha

    • @MMAShredded
      @MMAShredded  6 лет назад

      haha all good!

  • @ryneagheilim9782
    @ryneagheilim9782 5 лет назад +7

    Your head movement slips like a snake, hard to hit for a big guy. Beautiful motion
    Thank you for this video!

  • @macbergman5446
    @macbergman5446 6 лет назад

    Thanks so much my dude @MMAShredded! I follow you on insta and stalk this channel and it honestly helps me so much in my own personal training and growth! You do great work, keep it up!

    • @MMAShredded
      @MMAShredded  5 лет назад

      thanks so much for the support Mac!

  • @dergamer9
    @dergamer9 6 лет назад

    Awesome video man, thanks a Lot!

  • @sebastianmuller804
    @sebastianmuller804 5 лет назад +3

    Now I'm watching dozens of head movement videos, after I was getting knocked out from a bigger and heavier opponent yesterday 🤣

  • @onashenwings3850
    @onashenwings3850 5 лет назад +6

    Its like Im watching Dominick Cruz

  • @CidCidCid
    @CidCidCid 5 лет назад

    Dude keep it up! These videos are sweet love the explanations followed with video at full and breakdown speed.

  • @deanreydiaz4874
    @deanreydiaz4874 5 лет назад

    Thank you so much man, all your videos are awesome and very helpful, I'm forever grateful

  • @pedronogueira943
    @pedronogueira943 5 лет назад +3

    Hey Jeff, hows it going?
    Those head movements came pretty handy today! Thanks again, brother.
    I'd love to see your take on Damien Trainor techniques!
    best regards

  • @zayanafzal
    @zayanafzal 5 лет назад +36

    what if my opponent knows how to box?

    • @zayanafzal
      @zayanafzal 5 лет назад +5

      jk btw
      great video

    • @MMAShredded
      @MMAShredded  5 лет назад +7

      haha thnanks sfor watchin

    • @west29007
      @west29007 5 лет назад +1

      That shit wont work against boxer especially if good a footwork or punching while moving or spacing there alot thay goes into head movement he only explain the basic shit. But one that certainly approve ur defensive skill is footwork. Slippin uses uo way to much energy and is easy to get counter if you predictable. Look boxer like PRETTY BOY Floyd NOT MONEY MAYWEATHER. Bernard Hopkins Sugar ray leonard Lomechenko they excute slipin and Footwork very well. Incorporate that in your game all this shit he teach in video will seem irrelevant no disrespect to dude he knows enough. But not enough to be constantly effective safe and confident to practice these technique real time. Because some are either to advane for some or just irrelevant because everyone naturally had the own way mean some aremot as quick some dont have the build footwork or eye coordination to lsnd shots aftet a slip. He need to show the footwork to build up these techniques hell does even included steppin at angles I mean there a lot thats goes into just slipinn.

    • @jmodz7392
      @jmodz7392 4 года назад +1

      @@west29007 lmao yea it will if it's like a mma fight dude lots of boxers come to my gym and try to get into mma but when there just used through jabs atraighs and hooks boy a boxer gonna have to reach me before you do lol I get your point but still though

    • @Guitarraeficaztutorialesytabs
      @Guitarraeficaztutorialesytabs 4 года назад

      You control the distance and kick his legs so he can´t box!

  • @jayfron6012
    @jayfron6012 5 лет назад

    your videos are awesome man, im right handed but am primarily a southpaw, but switch to orthodox quite a bit, especially for distance management and hard counters. this resonates with me a lot thank you!

  • @mikelobao
    @mikelobao 10 месяцев назад

    Your amazing Jeff.

  • @joeltan7457
    @joeltan7457 5 лет назад +14

    Ronda disliked this video

  • @tyrantula767
    @tyrantula767 5 лет назад

    Excellent info, subscribed

  • @GH-iw5ew
    @GH-iw5ew 5 лет назад

    Yes, + 1 to what Malcom said. Sparring sessions as examples and another excellent lesson from MMAS.

  • @madmaster3d
    @madmaster3d Год назад

    Good job dude

  • @jamesdelheimer3373
    @jamesdelheimer3373 5 лет назад

    BROOOOOOOOOOO MAN THIS IS AWESOME!!! You’re an amazing martial artist and teacher. Thank you 🙏🏼 for all of the videos. They’ve been a real game changer in my own journey.

  • @jsc5377
    @jsc5377 4 года назад

    Awesome video Bro!

  • @Ramin2340
    @Ramin2340 5 лет назад +1

    Man I love this channel. I was just drilling head movement yesterday and this comes out.

  • @mo3tazsj238
    @mo3tazsj238 5 лет назад +1

    Thanks for the video jeff!

  • @Daxxwabs710
    @Daxxwabs710 5 лет назад

    Good info and great way of explaining. Definitely going to subscribe 🙏

  • @chrisjones8585
    @chrisjones8585 5 лет назад

    Great Video Jeff.

    • @MMAShredded
      @MMAShredded  5 лет назад

      thank you thank you chris jones

  • @jasongreen6971
    @jasongreen6971 6 лет назад

    Great tips my brother !

  • @shhhhsecrethaha
    @shhhhsecrethaha 5 лет назад

    Great video!

  • @Gunnar1793
    @Gunnar1793 2 года назад

    I love this video!

  • @jon_13
    @jon_13 5 лет назад +2

    Dude this is one of the best MMA channels I have stumbled on. Definitely checking out your course bro. ✌️🙏🔥

    • @MMAShredded
      @MMAShredded  5 лет назад

      awesome thanks for the support!

  • @danphilippidis1571
    @danphilippidis1571 5 лет назад

    these are excellent tips!!!

  • @chianocignoli2021
    @chianocignoli2021 5 лет назад

    Extremely useful information. Thank you, man!

    • @MMAShredded
      @MMAShredded  5 лет назад +1

      thanks so much for watching!

  • @hfng08
    @hfng08 4 года назад

    You make this look so easy !

  • @mingguo725
    @mingguo725 3 года назад

    I LOVE YOUR VIDEOS MAN

  • @danielcollins1491
    @danielcollins1491 5 лет назад

    Man . You're videos are epic

    • @MMAShredded
      @MMAShredded  5 лет назад

      thanks so much for the support

  • @kaosrip8913
    @kaosrip8913 5 лет назад

    Love the videos bro your the best on RUclips cause you show it through sparring.

  • @giometric1
    @giometric1 5 лет назад

    Bro! Hands down your content is the realist out! 👌

  • @FaceFamous
    @FaceFamous 5 лет назад +1

    As a trainer and fighter myself ..my cup is never full.. great content I'm always pouring in knowledge. A martial artist will never know it all but we all learn from each other. Keep up the great work

    • @MMAShredded
      @MMAShredded  5 лет назад

      thanks brother! yeah we are forever students!

  • @josephyeampierre2275
    @josephyeampierre2275 6 лет назад

    Very helpful knowledge

  • @amrutghonasagi7045
    @amrutghonasagi7045 6 лет назад +1

    Thank you Jeff. You are the best

    • @MMAShredded
      @MMAShredded  6 лет назад

      thank you so much for the support!

  • @cedrickkevinnanini9219
    @cedrickkevinnanini9219 5 лет назад

    You're a blessing, man. Im a fan now. Liked and subed.

  • @Trve_Uncle_Shoto
    @Trve_Uncle_Shoto 4 года назад

    Beautiful stuff

  • @pablofuentesr7423
    @pablofuentesr7423 5 лет назад

    Thanks🔥great video

  • @Jamiemorrissey111
    @Jamiemorrissey111 5 лет назад

    Incredible channel im excited to put this to work

  • @pharaon3251
    @pharaon3251 6 лет назад

    Thanks been a time I was waiting for this video.

  • @shivasingh1186
    @shivasingh1186 6 лет назад

    Too good ....you are my real trainer....I learn from you and apply in my sparring ...and I get results superb...so thank you ...keep making videos

  • @jamierichman6574
    @jamierichman6574 5 лет назад

    100% useful brother, keep it coming

  • @juzoe4749
    @juzoe4749 5 лет назад

    Great video man, these tips will definitely improve my head movement

  • @augment3d
    @augment3d 6 лет назад +1

    Great vid mate!

  • @harryp.4903
    @harryp.4903 5 лет назад

    Im a kickboxing/boxing instructor in NY. Your doing great work. We appreciate it.

  • @soroushbakhshi6647
    @soroushbakhshi6647 6 лет назад

    Love it man, keep it up

  • @diegobearriver
    @diegobearriver 6 лет назад

    Love your videos big fan!

  • @sauravpratapsinghraghuvans3485
    @sauravpratapsinghraghuvans3485 5 лет назад

    Great help

  • @muhammadadinranaputra1488
    @muhammadadinranaputra1488 6 лет назад

    thanks sir,youre getting better and better

  • @pedrobrocato1982
    @pedrobrocato1982 5 лет назад

    Great video, and good luck to you, I really do hope you get to the level you aspire to accomplish.

    • @MMAShredded
      @MMAShredded  5 лет назад

      thanks so much for your support!

  • @checkitoutguys1
    @checkitoutguys1 5 лет назад

    thank you so much for this man you're the best!

  • @Jor-El
    @Jor-El 6 лет назад +1

    Great video. Keep it up buddy.

  • @eggmanslimz
    @eggmanslimz 5 лет назад

    Wow thats awesome!!

  • @androidgalaxy1262
    @androidgalaxy1262 6 лет назад

    I really like your vids!!!

  • @kumbia3004
    @kumbia3004 5 лет назад

    great great video
    I love the fact that you ain't going around the bushes you get straight to the point
    these videos are gold mines broh.
    😎

  • @bongoking5850
    @bongoking5850 5 лет назад

    Mate! Your videos are so fucking good. I’ve not seen any others with the effort of breaking down sparring in every video. Sincerely thank you, I hope u get the recognition you deserve. Keep up the great work

  • @duetschland2290
    @duetschland2290 4 года назад

    Thats smart
    good job bro i like your content

  • @Noaceno
    @Noaceno 5 лет назад +1

    Your tips are helpful thank you