Power of Presence - Mindfulness with Richard Clarke

At its core, presence means being aware of everything as it happens-the sounds, sights, and sensations around you-while staying open to your internal experience, whether it’s a rush of emotion or a passing thought. Instead of resisting what’s difficult or clinging to what feels good, you simply observe it all as it comes and goes. This non-judgmental awareness can transform the way you interact with life’s ups and downs. You are simply here and now witness it as life unfolds.
Talk and guided mindfulness meditation by Richard Clarke. With a video, ""The Art Of Presence: A Zen Master's Lesson on Presence" from Zen Wisdom".
Final 15 minutes silent meditation.