Guided Silva Centering Meditation for Deep Focus & Relaxation🌸

Поделиться
HTML-код
  • Опубликовано: 20 авг 2024

Комментарии • 158

  • @HJmed
    @HJmed  2 месяца назад +109

    दोस्तों इस video में pause adjust करके हमने ये video दोबारा बनाया है
    यानी ये Silva Method 2.0 है
    इस बार आप और ज्यादा Relax💆 हो जाओगे साथ में आपका focus भी बढ़ेगा
    Note: अगर आपको नींद आए
    तो आप थोड़ी walk🚶कर सकते हैं
    आप तब भी उतने ही relax और ताजा महसूस करेंगे 🤗

  • @its_Shrejit
    @its_Shrejit 2 месяца назад +200

    Kon kon manta hai ki ye channel no. 1 self improvement channel hai 😊

  • @rekhasharma2474
    @rekhasharma2474 2 месяца назад +28

    Beta Abhinav Sharma may you live 100year and enjoy the blessings of the God❤

  • @naveenbagela7363
    @naveenbagela7363 2 месяца назад +28

    Films, movies or webseries dekhane se acha hai,,, inki videos par time spend karna chahiye❤❤

  • @ShubhamRaj-jt4wt
    @ShubhamRaj-jt4wt 2 месяца назад +31

    Because of you i completely changed my self ,in my coaching i am average student but when i see one of your video in which you told to do visualisation and i done that constiency for a month, and a day of yesterday there is a test in which i score 680 out off 720 . Thanks for this

    • @HJmed
      @HJmed  2 месяца назад +5

      Thanks and well done 😄👍Keep going ans reach new hieghts

    • @Tubistyou
      @Tubistyou 2 месяца назад

      Hey,Shubham
      Could u plz elaborate abt this.

    • @komalpatel9929
      @komalpatel9929 20 дней назад

      @@ShubhamRaj-jt4wt ayy hii how much time you do visualisation 😊

    • @DhruvJoshi-ye8pk
      @DhruvJoshi-ye8pk 12 дней назад

      I'm a JEE student

    • @DhruvJoshi-ye8pk
      @DhruvJoshi-ye8pk 12 дней назад

      I have 5 months

  • @user-oy4xi1ol4k
    @user-oy4xi1ol4k 2 месяца назад +10

    Really मैंने ये पूरे ध्यान के साथ किया और फिर मैं जहा चला गया था मुझे खुद नहीं पता 😮
    Amazing 🤯😳😊
    Thank u 😊👍❤️

  • @shilpyarya3385
    @shilpyarya3385 2 месяца назад +16

    Aapki awaj m meditation jeevan hi safal sa lagta h please ek meditation Vipassana ka bna dijiye 30 min ka please please

    • @ShivanshBansal-wi7pi
      @ShivanshBansal-wi7pi Месяц назад

      30 minute meditation would be great Sir please make it We will be waiting

  • @YOUCHI-AMIT
    @YOUCHI-AMIT Месяц назад +2

    Mai meditation karta hoo . Per mujhe aaj ye video mili aur maine iska prayog kiya ..ye ek alg hi experience tha .mai bya nahi kr sakta ...mai ise roj karna chahunga

  • @nandu6220
    @nandu6220 2 месяца назад +14

    bhagwan hr chij ke liye dhanyavad 🥳😘😇♥️💙

  • @ArunKumar-uf8cn
    @ArunKumar-uf8cn 2 месяца назад +4

    🚩🚩🙏🙏🍁ॐ नमः 🌧️शिवाय 🌧️🍁🙏🙏🚩🚩🚩

  • @mohitsinha711
    @mohitsinha711 2 месяца назад +3

    बहुत ही अच्छा ध्यान था। feeling relaxed after meditation. Plz Bring more & more meditation videos.

  • @ajaytupe7742
    @ajaytupe7742 2 месяца назад +7

    मुझे खोद को मिला दिया अपने इस channal ने 🙏धन्यवाद गुरु

  • @Urvashi33
    @Urvashi33 2 месяца назад +3

    Mene 1 mahine pehle meditation start kiya tha or apki videos k wajah se aage bgi kr paungi 😊

  • @Xyzzz495
    @Xyzzz495 2 месяца назад +3

    My god mannn...
    I used to fo meditation regularly...
    ..but this time it was fabulous ❤❤❤

    • @HJmed
      @HJmed  2 месяца назад +2

      Glad you liked it

  • @user-oe9qb6jf7p
    @user-oe9qb6jf7p Месяц назад +2

    Himmat harkat hosiyari ❤❤❤❤❤hum jeetenge...love u sir...

  • @vandanagautam3647
    @vandanagautam3647 2 месяца назад +2

    Bahut hi adbhut anubhav tha sir. I love u as we love our parents, guide and guru. Thank u so much.

  • @AmanKumar-ce8db
    @AmanKumar-ce8db 2 месяца назад +3

    Your voice = शांति

  • @meenusingh7064
    @meenusingh7064 2 месяца назад +4

    Bhot acha lga sir meditation karke.. Aap ek guided visualization job par video bnao.. Sir me bank po exam kyi tiyari kar rahi hu..god bless you sir❤ i hope definitely this year..😊I will crack these exams

  • @AvikSeth
    @AvikSeth 2 месяца назад +3

    Thanks for creating this video.

  • @SANJAYKUMAR-cu7dz
    @SANJAYKUMAR-cu7dz 2 месяца назад +2

    Bahut bahut dhanyvad ❤

  • @mohitchouhan6810
    @mohitchouhan6810 2 месяца назад +2

    One of the best experience of my life is meditatting with this video. Thanks a lot for helping me reaching to that level where i was unable to reach . Really thankful to you 🤗❤🎉❤
    HUM JEETENGE ZAROOR ❤❤❤

  • @vs94123
    @vs94123 Месяц назад +1

    Knowledgeable video

  • @yashmohite3056
    @yashmohite3056 28 дней назад

    I am feeling good by doing silva meditation thank you sir 🙏🏻

  • @JinalS1
    @JinalS1 2 месяца назад +5

    Dhanyawad bhaiya 🧡 🙏 ❤
    For your much needed guided meditation ❤

  • @SimaKumari-rd9pc
    @SimaKumari-rd9pc 2 месяца назад +1

    Radhe Krishna 🙏

  • @Urajkumar9
    @Urajkumar9 2 месяца назад +2

    Thanks for Deep relaxation guidance ❤❤🎉

  • @JitendraKumar-sw5pf
    @JitendraKumar-sw5pf День назад

    बहुत सुन्दर 🙏

  • @vijayyaduvanshi276
    @vijayyaduvanshi276 2 месяца назад +2

    ध्यान की विधियां सीमित है अत: वे एक सीमा के बाद अनुपयोगी हो जाती है...
    ध्यान अनवरत होता है, लगातार...!

  • @Ankyhunk
    @Ankyhunk 2 месяца назад +3

    Thanks

  • @Saroch916
    @Saroch916 2 месяца назад +1

    Dhanyawad unko Jo sapna dikhaya❤

  • @apekshalanjewar1290
    @apekshalanjewar1290 2 месяца назад +1

    Yes this channel is best ,in whole RUclips, it helps me improve my life

  • @MpPrajapati
    @MpPrajapati 2 месяца назад +2

    Sure this is no.1 channel

  • @meditatewithkaushal
    @meditatewithkaushal 2 дня назад

    Best meditation 👌👏👏

  • @user-um1bk9df4z
    @user-um1bk9df4z 2 месяца назад +1

    Thank you guruji ❤🎉😊

  • @blackmovies-g
    @blackmovies-g 2 месяца назад +1

    Thanks bro.....jai shree ram

  • @rahulprakash0522
    @rahulprakash0522 2 месяца назад +2

    Thank you

  • @angelart259
    @angelart259 Месяц назад

    Thank you so much ye meditation bahot achcha h me isko daily krti or life time ke liye save kr liyaa thanks 😊

  • @saktimaankafan9053
    @saktimaankafan9053 2 месяца назад +3

    Love ❤️ from india jharkhand jamshedpur jugsalai chaprahiya mohallah home town Bihar Chapra jila gram khanpur ekma ❤ 0:28

  • @divyeshy8
    @divyeshy8 2 месяца назад +1

    Thank you 🙏

  • @Radhakrishnan-iu8ze
    @Radhakrishnan-iu8ze 2 месяца назад +1

    Dhanyawad bhaiya 😊

  • @ESTATEGAMERZ
    @ESTATEGAMERZ Месяц назад

    Thank you so much🎉🎉🎉 sir

  • @SameerKhan-yb9bm
    @SameerKhan-yb9bm 2 месяца назад +4

    Kisne pure focus ke sath 24 minutes taak eyes ko close rakha or sir ki baton per pura focus kara

  • @ashokthorat37
    @ashokthorat37 2 месяца назад +1

    Effective..........!!!
    Must try friends.
    Thank you Boss 💐

  • @Ankit-wz3sb
    @Ankit-wz3sb Месяц назад

    Thank you Bhai aapka video really bahut helpful hota hai.
    Mein kud me bhi bahut change dekha hua .

  • @sid9196
    @sid9196 2 месяца назад +5

    bhaiya ek baar gautam ghambir aur unki mentality pe video bnao usnki jesi mentality kese apna sakte hai uspe ek video bnao

  • @GajendraSingh-qo1rb
    @GajendraSingh-qo1rb 2 месяца назад +1

    Hello aap bahut acchi video banate Ho❤❤❤❤

  • @furkanali1539
    @furkanali1539 2 месяца назад +1

    Surreal experience ❤

  • @abhirudrakhari3651
    @abhirudrakhari3651 2 месяца назад +1

    Thanks... My dear....🎉

  • @vandanagautam3647
    @vandanagautam3647 2 месяца назад +4

    Sir vipassana ka bhi ek meditation banaiye 30 min ka

  • @blessed3427
    @blessed3427 2 месяца назад +1

    Thank you so much 🙏

  • @safe1123
    @safe1123 2 месяца назад +1

    Yes ❤

  • @ameykulkarni5897
    @ameykulkarni5897 Месяц назад +1

    Thanku Sir

  • @priyankaagrawal3830
    @priyankaagrawal3830 2 месяца назад +1

    Thankyou!

  • @KalpeshSarvaiya-lw6rf
    @KalpeshSarvaiya-lw6rf 2 месяца назад +2

    Namo Buddhay

  • @preksha5807
    @preksha5807 2 месяца назад +2

    हम जीतेंगे 🙏🤗✌️😊😊

  • @Bookholic154
    @Bookholic154 2 месяца назад

    We are deeply greatful ❤😊

  • @sdas4302
    @sdas4302 2 месяца назад +3

    Sir please how to do mindfulness meditation ka video banao😢

  • @Dr.Amisha_D
    @Dr.Amisha_D Месяц назад

    Thank u for this meditation....plz upload more videos like this 🥰🙏

  • @bathindewale5996
    @bathindewale5996 2 месяца назад +1

    Sir AAP mann aur saans ke andr smnbandh pr video bnaye please sir , I sincerely apologise to you

  • @user-mz4mb7fd7y
    @user-mz4mb7fd7y 2 месяца назад

    Amazing vdo..❤Much Needed.. By Hum Jitenge.. 🙏

  • @poojajain80
    @poojajain80 2 месяца назад

    Hum jeetenge🙏Thanks sir for the b'full meditation..!

    • @HJmed
      @HJmed  2 месяца назад

      Always welcome

  • @TheSatzy6699
    @TheSatzy6699 Месяц назад

    Great content and music ❤

  • @sagar-do1ze
    @sagar-do1ze 2 месяца назад

    dhanywad...

  • @StarTalks0
    @StarTalks0 2 месяца назад +3

    Sabhii ko dhanyvaad 🥰🥰

  • @AlexiaSai-wb5cw
    @AlexiaSai-wb5cw 2 месяца назад

    Thank you so much❤😊😊

  • @rohantaphare3297
    @rohantaphare3297 2 месяца назад

    Thank you 😊

  • @arpitapriyadarshinipatra7215
    @arpitapriyadarshinipatra7215 2 месяца назад +2

    Sir please visualization for giving exam ke upar ek video banyie

  • @hermanfrancis9307
    @hermanfrancis9307 2 месяца назад +1

    Thank you bhai ☺

  • @arjitkumarkashyap1392
    @arjitkumarkashyap1392 2 месяца назад

    Thanku for helpfull videos brother🥰

  • @shubhamjangid160
    @shubhamjangid160 2 месяца назад

    Ultimate video sir❤

  • @AbhishekKumar-ip2mk
    @AbhishekKumar-ip2mk 2 месяца назад +1

    Sir ek health ko thik karne vala affirmation bhi banaiye please

  • @DAU-9950
    @DAU-9950 2 месяца назад +2

    David goggins pe video banao please 🙏

  • @shipradubey6874
    @shipradubey6874 Месяц назад

    🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @saktimaankafan9053
    @saktimaankafan9053 2 месяца назад +1

    ❤️ Kalyug ❤️ ke ❤️ Krishna ❤️ Sri ❤️ acharya ❤️ ji ❤️ ki ❤️ jai ❤️ ho ❤️ 0:58

  • @kennis_tube
    @kennis_tube 2 месяца назад +1

    😊😊😊

  • @poojajain80
    @poojajain80 2 месяца назад

    Hum jeetaigay🙏

  • @divyanksrivastava7229
    @divyanksrivastava7229 22 дня назад

    works as same as hypnosis

  • @user-ll4de7bw9r
    @user-ll4de7bw9r 2 месяца назад

  • @chesslovers618
    @chesslovers618 2 месяца назад +1

    मुझे तो कई बार झपकी आई
    नीद आने लगी
    मैं शाम में फिर से करूंगा🙏🙏

  • @kunwarpratapsingh5404
    @kunwarpratapsingh5404 2 месяца назад

    Thank you so much for everything🌿

  • @pathfinder5339
    @pathfinder5339 26 дней назад

    Sir aap jo sikhate he o sikhne ke log paise lete hai mene abhi abhi yek class Kiya usme ho ponopono Technic, affirmation, positive thinking ye sab sikhaya lag raha tha aapka video dekhkar kisine copy Kiya he aap agar koi normal fees par achha sa content banayenge to mai intrested hu thank u for this video

  • @user-yp2sg8ws4h
    @user-yp2sg8ws4h Месяц назад

    Thank you bade bhaiya for this
    Ha ek aur bat one thing ki nind aa jati hai bich me step 2 ke kucch samay bad nind aa gayi aur sidhe nind khuli power statements ke vakt
    Baithe baithe hi so gaya tha
    Bahut abr hoti hai meditation ke time par
    Refresh to bahut bahut bahut mehsoos kiya
    Kya nind galat
    Agar ha to how to get over this
    Hare krishn

  • @AkshatTiwari-by2fb
    @AkshatTiwari-by2fb 2 месяца назад +1

    Sir please make video on third eye meditation

  • @AkshatTiwari-by2fb
    @AkshatTiwari-by2fb 2 месяца назад +1

    Sir please make third eye meditation

  • @moinattar8925
    @moinattar8925 2 месяца назад

    JPMR
    Jacobson Progressive Muscle Relaxation TECHNIQUES

  • @vandanagautam3647
    @vandanagautam3647 2 месяца назад

    Heart mind coherence wala b ek video bana dijiye 30 min ka

  • @maniraushan-vc7gf
    @maniraushan-vc7gf 2 месяца назад

    one video on yoga nindra guided meditation 😊🙂

  • @chesslovers618
    @chesslovers618 2 месяца назад

    ❤❤❤

  • @ziaanagar1077
    @ziaanagar1077 2 месяца назад

    Mujhe yahi video chahiye thi sudarshan kriya me mene esa sikha tha pr mujhe guru ki awaj nhi mil ski ❤

  • @Vijaysingh-pm7pn
    @Vijaysingh-pm7pn 2 месяца назад +2

    sir ke sath premiere video kon kon dekhna pasnd krta hai ????

  • @mintuboruah6487
    @mintuboruah6487 2 месяца назад

    Nice

  • @Saroch916
    @Saroch916 2 месяца назад

    Back ground music wow lekin thoda wakt le ke boliye bahat achhi hei mujhe laga thoda jaldi bol rhe hei

    • @HJmed
      @HJmed  2 месяца назад +1

      Isme video to phir bhi gap zyada hai..aur bdhate to video bahut lmba ho jaata...but I will remeber your input

    • @Saroch916
      @Saroch916 2 месяца назад +1

      @@HJmed Itne achhe achhe content banane keliye apko bhi dhanyawad ❤️🥳 I really love you bro ❤️😂

  • @vn7li
    @vn7li 2 месяца назад

    Bro please make a video on full guided metta meditation. Last one didn't open in files and in video it's short.

  • @Nimisha011
    @Nimisha011 2 месяца назад

    Thanks...... Apne jo kaha ki 10 mi ya 15 min to kya bo video ka 24 min ke 10 ya 15 min.
    Morning main 24 min hota hai lekin evening after noon main itna time nahi ho raha to.
    To video ke starting se 10 min tak??

  • @rishu2harish
    @rishu2harish 2 месяца назад

    Little complicated😊

  • @geekyn1715
    @geekyn1715 2 месяца назад

    Time 6 am 🙏

  • @vishalpatil6845
    @vishalpatil6845 2 месяца назад

    Abhishek bhaiyaa kya aapne Goenka foundation ka vipasana meditation pr video bna skte hain

  • @AkshatTiwari-by2fb
    @AkshatTiwari-by2fb 2 месяца назад +1

    Ye meditation mere anubhav se ek tarah ka power nap ya kehlo yog nidra hai

    • @HJmed
      @HJmed  2 месяца назад +3

      Yes it relaxes you...but also makes us aware that we can work with deeper level of mind and remain here jist by giving command to ourmind and body.

  • @user-ek7qq3sd3i
    @user-ek7qq3sd3i 2 месяца назад

    Try wimm hoff meditation

  • @devendrashinde1
    @devendrashinde1 2 месяца назад

    Abhinav bhaiya kya aap Kabhi face reveal karenge kya main apne idea ko dekhana chahta hu ❤🙌