WHAT I EAT IN A DAY on WEIGHT WATCHERS | 8 to 5 WORK DAY outside the home | FULL DAY OF EATING
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- Опубликовано: 30 июн 2024
- I'm sharing another What I Eat in a Day / full day of eating video with you! I usually show my What I Eat in a Day videos for the weekend or when I work from home. Today I'm sharing what I eat on a day I go into the office 8 to 5. It's also on a day when I did not meal prep ahead of time.
Weight Watchers Points & Calories included. I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist: • WHAT I EAT IN A DAY
Want to JOIN WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:45 Coffee
01:08 Breakfast
03:35 Lunch
07:05 Dinner
11:11 Nighttime Snack
12:02 Total Points & Calories
12:25 Thanks for Watching! :)
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers 
Хобби
Hi Kristi. I'm back to WW as of tomorrow morning, so came on RUclips tonight to find the channels that used to motivate me. So glad you're still here! I lost 97 lbs on WW, then the Pandemic hit and I got bored and I eat when I'm bored, so gained back 30 lbs. Ugh. What a difference those extra pounds make :( It's obvious I need to get back to WW and remember how good I felt when dropping all that weight. I can do this. I WILL do this. I'll be binging tonight and tomorrow on your videos for your great meal ideas! Hey, at least I'm not binging on food! I😂
Welcome back!! I know just what you mean!! I went through a spell through the pandemic and just found that there were more important things in life to focus on than the number on the scale. So, I'm doing things a little different now. It's not all about weight loss, but more just about eating healthy, living happy, and if the scale goes down, that's great! But you are so right - when some of that weight comes back on, you can definitely feel it in more ways than one!! We can get healthy together!!! 🥰
That is great Kristi, Breana just said from the kitchen you are a beautiful Kristi Girl, I concur!❤❤❤
Awww...thank you both!! You are a beautiful girl too Breana!! And you too, Delline! ❤️
Thank you so much for your videos! I also have to say, I love the blueberry pancake bake, and make it every other week for meal prep with a boiled egg, Never Any bacon and sugar free syrup.
Thank you so much!! That one is so good!! 😋😋 So glad you like it!
Mmm, everything looked really nice! I like apple slices too for desert with some Oikos for dipping. I've never seen a yoghurt bowl made like that. It looked really nice. Do you ever do overnight oats? Chia seeds, ground flax, Bulgarian plain yoghurt, a little monkfruit, and unsweetened vanilla almond milk. Mix in a screw-top mason jar and refrigerate overnight. So good the next day, like a pudding. The pasta chicken dinners looked lovely! Tfs what you eat. I get some good ideas from you! 😊
Thanks so much!! And yes, I love overnight oats! I have a bunch of overnight oats recipes on my website. 😋 Your recipe sounds delicious!!
Your food always looks delicious
Thanks so much Rose!
everything looks delicious 😋 I love your fitbit clock so cute, where did download it
Thanks so much! I've had that a few years. I think it was something on the fitbit clock that I was able to combine with the bitmoji app.
Ok thanks I appreciate you getting back to me
There was a recall on those frozen berries. Might want to look into it.
Thanks! Mine weren't included in the recall, thankfully! 😊
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Looks good. You might be aware of this but just in case your not I believe there is a recall on some of those packs of frozen fruit.
Yep the antioxidant blend was in the recall.
Thanks for letting me know! Luckily mine is good. The recall is not for ones in Florida but I still checked the lot just in case and mine is good. Thanks for looking out!!
Luckily my bag was included
Okay good!!
I really love your show I follow weight watchers on my own because I can't afford to join I love in Saint John NB in canada
Thank you so much!!! I completely understand! A lot of people use the Healthi app because it's very similar to the WW app, but at a fraction of the cost.
@@PlanningUsHealthy thank you for answer me iam watching your show as lam texting you
I wanted to purchase a scale to weigh my food do you know where I could purchase a decent price one thank you
You can check the ones I use. I have them linked on my Amazon store front or in the description box of my videos.
@@PlanningUsHealthy ok thank you are they very expensive 🫰 iam on fixed income and can't afford alot