Get Out of Bed

Why staying out of bed is so important for life structure when working on OCD recovery and improving frustration tolerance.
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[@annecampbell2891]

You are so correct. I put a piece of plain paper up on the wall beside my bed and in large print i wrote GET OUT OF BED even if you do not want to. That was two years ago and it helped motive me so much. Now it is no longer needed. I love the book by Albert Ellis stubbornly refuse to make yourself miserable about anything, yes anything.I have read the book but now i keep it sitting on my book case facing me because the title itself teaches me something that helps to keep going. love you all OCD people. You will come through if you dont give up and will become a stronger person.

[@aguywhohikes1271]

Love this Anne! Terrific stuff!

[@mominmasood]

This is great stuff!

[@MsAshleyW2010]

LOL! I was scrolling RUclips this morning in bed.... guess this is my wake up call to get my butt up.

[@aguywhohikes1271]

Loll! (Insert 'ah crap' GIF meme)

[@TomDabektv]

That oatmeal combination is F I R E

[@techsavytronicstechsavytro528]

I think the biggest issue people get to is the anxiety plateaus “this is good as it gets” then re start bad habits such as sleeping in because they lose hope and cant be bothered with recovery

[@mominmasood]

Oh absolutely that's super common, and I have to highlight that almost every week in a few 1-1 calls.

[@aguywhohikes1271]

100%! I have definitely been there

[@JugalSingh]

ouch

[@papermallard]

Great & amazing video! I love the personal nature of it!

[@aguywhohikes1271]

Thanks! Glad it was helpful :)

[@garyportugal8035]

great video - point about consistency. determination etc. very important

[@aguywhohikes1271]

Thanks Gary!

Thanks for sharing!

[@aguywhohikes1271]

Very welcome buddy!

[@ruwi5683]

How do you work in different time zones😊. Maybe I should book a session. I have had ocd in many years

[@OCDRecovery]

We can help! 📧 [e-mail]

[@ktcooki276]

You have phlegm?? 😣

[@aguywhohikes1271]

Phlegm is for winners 🙂

[@jimihough6332]

Bruh you're 34? I thought you were like 25

[@aguywhohikes1271]

lol! I'll take that compliment Jimi!

[@mominmasood]

He's 35 but I've aged to 55 since meeting him

[@JugalSingh]

@@mominmasood 😂😂😂😂😂