Sa Edad 35, 40 50 Pataas: 11 Tips Para Pumayat at Lumiit ang Bilbil at Tiyan By Doc Willie Ong

[@Aiza2828-b3t]

Home exercise pwede na,,,like sit ups,push ups, jogging and planking ok na malaking bagay na para mapaliit ang tyan,sabayan mo lng ng disiplina sa pagkain at dedication...

[@MarcoHubilla]

Mostly nasa dugo oh lahi ang tabain. Kht anong dami ng kain mo kng kumuha ka sa lahi ng mga payat hindi ka din tataba. Pero kng tabain ang lahi na nananalaytay sa dugo mo kht sa tubig ka lng malakas mabilis kang tataba. Kaya hnd sa kain lng oh diet ang dahilan. Wala din sa softdriks

[@mariloucieloagpalo7652]

Doc 10 million subscribers to be na po kayo ! God bless po cause you deserve it for your being a diligent doctor ! Thx so much po for all your support and advices po ! We owe you a lot po ! Amen ! Glory to God ! Amen 🙏 🎉❤✅😎🇵🇭🙏💐🎈🎈🎈🎈

[@cristy2246]

Thank you so much for this information!doc❤❤❤God bless us all Everyone’s 💖💖💖💖🙏🏼watching from Cyprus 🇨🇾

[@Venus-ov5un]

Thank you po Doc.God bless you po

[@ramwave6228]

Thank you Doc Willie! Very helpful health advise. More power and God bles you and Doc Lisa!

[@rodaliademesa6662]

Thanks DR WILLIE ONG YOUR THR BEST DOCTOR GOD BLESS

[@manolomiranda5470]

Thanks doc sa advice watching from Philadelphia Pa.USA

[@viola4990]

Thank you very much dr. ong. for sharing 👍👍😇

[@marilyndelossantos4817]

Thanks Doc W for sharing

[@edcelballesteros8021]

Doc. thanks for explaining eating daily circulation binifits in our body

[@SurprisedLaptop-ux9mx]

Salamat doc may kaalaman na nmn ako ingat po

[@alexlagura854]

Thanks dokii..

[@lyndomingo6209]

Thanks doc❤

[@DeliaTan-p3i]

Thanks Doc,i am 63..need ko po ito...

[@normiedeguzman4737]

slamat doc

[@RM-eu5et]

Kaya pla tumaba na ako hahaha. Umpisahan na nga mg diet at exercise 😂

[@analyntano7140]

Kabaliktaran din sakin doc. kc lagi naman akong puyat, halos 4-5 hour lng ang tulog ko. Pero nai maintain ko naman ang tamang kain at diet. Ang hnde ko lng mahagip hagip ay ung pag exercise kc wala nakong tym.

[@jerryrevellame50]

salamat po doc ingat lagi …

[@geraldineleynes]

Thank you doc marami aq natutunan...

[@russelong1755]

Salamat Po,Doc wellie💕

[@brendavillariza3208]

Thank you so much for sharing this ❤❤❤❤

[@alexinsantaclaracounty]

Thank you Doc.

[@analyntano7140]

Pag ako subrang stress..hnde ako makakain ng maayos..lalo na kung mainit ang ulo ko.. hnde ko malunok lunok ang pagkain.

[@hopesalvador9591]

salamat po.

[@mariaevelynaquino1008]

Salamat po doc❤

[@bergelsalonzo4160]

Ako po emotional eating at stress😢

[@erlindabelvis8506]

Thank you doc

[@jeancastiano6737]

Ganyan po ako kung naeestrees kain ako ng kain.diko napapansin gnun pla..

[@CherylDejino]

❤❤❤❤

[@aikeboycinto3704]

Sakay na ako dito im 40 nagbabasketbol minsan kaso lalo lomalaki kasi gutom pagkatapos hejehe

[@rowenabartolome3656]

Buti na lang ng eexercise ako alternate

[@marilynbulacan1617]

🥰😍😘👍🙏

[@CandelariaOrtega-i4c]

Pag streess p ako

[@user-tv7un4bt9e]

Doc I don’t eat a lot just ok I’m ok with my weight no belly fat
I feel fine I just drink water as you said lots of it
Eat apple and bananas
breakfast : oatmeal and apples
Lunch : chicken soup or arroz caldo
Supper : just soup and fruit easy to digest
I don’t eat rice I cut this in my diet

[@TORCHTVsa]

[@briancatain9209]

Thanks for the info Doc!

[@kirorosanchannel4777]

Ok po doc. Salamat sa info

[@RoselynSaradolla]

Salamat Doc

[@alonzogabrielplariza6430]

Thank you doc ❤

[@ricelouispres.nijollyhugs9009]

❤❤❤

[@marilyntolentino6700]

Thanks po

[@najeebempleo9699]

Salamat Doc