What I “REALISTICALLY” Eat For Weight Loss! 🤷🏻♀️*not sorry*
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- Опубликовано: 21 окт 2024
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Music by VALNTN - Sunday Love (feat. Naliya) - thmatc.co/?l=9...
Is it just me, or has she been doing a whole lot of ads lately? I mean, get your bag girl, I love the chocolate berry smoothie idea. I would've loved to hear about how she's been liking the whey protein powder, I haven't done much research on it and I hear it can make you super bloated, but that's protein, right? I was honestly really considering trying it out until I clocked the video as an ad. Is it seriously any good? I'd love to hear genuine thoughts
Yeah the fact it’s an ad makes me skeptical of her recommendations. I only watched the first 5 minutes and got tired of the hardcore sell.
Yeah, same with the copilot vlog, it was just a long ad
It's a trend for these companies. When you see one ad on a channel, that's the clue that every channel with a big following will start to promote it. Creating videos centered completely around certain ads is called being lazy. It means the person is unwilling to create engaging content and relies on others to influence them.
There was a time when a company would spend millions on an ad, but now they pay content creators pittances to market their crap when most of us PAY RUclips to keep that crap out of our sight!
Whey makes you bloated cus it’s dairy lol
I like isopure tho it’s good but kinda pricey
The “We worked way to hard to get away from this place we’re not going back” Just really got me…
It’s so easy to keep looping back sometimes making excuses for yourself instead of just putting your foot down and finally doing what you need to do. I know how hard this can be I’m so proud of you Fei!!! Your determination is awe inspiring to me!!! You keep going!!
💖👏👏👏
I love watching your journey! Super inspirational~ As a farm gal just a reminder since you specifically said you buy cage free eggs, I thought I would give the low down on eggs. Regular eggs come from thousands of chickens in cages in 1 pole barn. Cage free is the exact same amount of chickens in the same pole barn without the cages but still inside. Free range can vary based on what the farm chooses but many just take the same amount of chickens from before in the same pole barn and just add like a 20x20 outside space they "can use." You truly want to get the best eggs from happy chickens, you want pasture raised. If you can't find any from a farm, Vital Farms has the best pasture raised eggs :)
Just thought I would give some info for those that mind not know that want to help buy eggs from happy hens!
Factssss
this is so sad:(
@alaasalaymeh1839 it is, but some people just don't know so I thought it would help if anybody wanted to try and do better. They are quite a bit more expensive though.
She is right, GLP1 meds STILL require dieting and exercise. It just makes it less hard. (And no, you don't really need the proteing powder she advertices, just keeping an eye on your proteing intake is enough.)
You might want to add a tag saying that this video is sponsored by GNC. I’m glad their products are helping you. Did your doctor recommend doing strength training exercises to help maintain muscle?
Did I miss you disclosing that the video is sponsored? Cause it says in the description, but I dont think I heard you say it ?
Who cares
@@candi4202 pretty sure shes legally required to, besides, i thought she was better than that.
I thought legally it has to be verbal or written but not both
I was also disappointed she didn’t declare verbally in the beginning of the video or in the main part of the video title that this was sponsored. I thought she was better than that.
I'm sure she has to say it's sponsored. She is the only one that I've watched who hasn't said it when sponsored, unless like, she is the exception or something.
This video a whole big add or whut
i’m trying my best to lose weight & your journey has definitely motivated me
So proud of you girly!!
I'm down 10kg now since last year, it's not easy but such a fulfilling journey
Hey girl, I’ve been slacking this week so didn’t loose any weight, I’m still 12.7 kg down at 10,5 weeks. But it’s okay, I honestly needed a little rest and I still have been counting my calories.
You probably don’t need my advice but I’ll just leave it here. I’ve noticed you using a lot of oil on your food and of course you need it. I just would weight how much you put on cause it can get you a lot of calories really fast.
Rooting for you ❤
You’re doing amazing! I’ve also lost 15kgs in 11 weeks and have kind of plateaued a little (but that’s likely because I’ve been more lenient recently with my calorie intake). Second the oil thing! Avocado oil spray is my fave and air friers! You’ve made amazing progress and sometimes we have to remember our body will do its thing, in its own time, consistency is key :)
Both you guys who commented are doing so well, I hope to be like you both. I know plateaus can be deflating but I hope you’re able to see how far you’ve come and what you’ve achieved.
i hope u have a good week feiii
You’re doing great. Glad you found something that works well!
You should be so proud of yourself 🥹🥹🙏🏻🙏🏻👏🏻👏🏻 keep it up 💪🏻
There are studies that say playing calm classical music makes it hurt less when injecting medicine, for me it helps
ahh im so happy for u fei and i'm for sure going to try that cottage cheese egg concoction, it looks bomb
Genuinely the protein powder she showed is the best if you have had bad bloating or difficulty drinking other ones get this one in vanilla!!! it’s lactose free I had no bloat felt better than when I’ve had other protein powders and it has more in it minerals vitamins without any stomach discomfort. Isopure is on sale at Costco right now ❤❤
Listen Linda I am sooo proud of you!!!! You are so strong and inspiring keep going strong love!! Also, Alex thank you for being there for our girl you are doing a fantastic job encouraging her and helping her throughout this experience. :)
It’s strange that you weren’t getting enough protein in I feel when one eats healthy to lose weight all the foods usually contain protein lentils peanut butter chicken breast salmon egg whites lean beef like what we’re you eating I’m genuinely curious 👀 😊
Always exciting to watch new videos! I’m glad you’re finding ways to make your weight loss journey more fun and exciting. 🎉 All those foods look so delicious! Will definitely try them out too.
Hell yeah!! Amazing!! Your killing it 💕 Just a little heads up running is fantastic for your cardio health but if your already feeling a little lethargic and tired it can enhance that tired feeling. I tried to get back into it myself but always found I had a crash even with a good meal before after etc.
Im so proud of you fei i cant help but get emotional, ive also been on the journey of getting out of my eating disorder i wouldnt eat only once or twice a day and i found food unappetizing, but now my Husband helped me so much wver since we moves in together we both have been eating tons and i gained 10 pounds! We gym together but lately we stopped since we always end up getting injured somehow but good luck to you fei!!
Keep going!!! You got this!
hi fei 🥺
Does anyone know who does the cover of this song (plastic love)?
I searched and I think it’s by chevy!
This video was one long ad kind of a waste of time im sorry
You didn’t have to watch the video my guy
Tracking is key for me too.
Holy moly that wrapppppppp
I love watching your weight loss journey and your doing great I’ve been cutting down on my portion size counting my calories drinking a lot more water just watching your videos made me think you know what it’s time to kick myself up the butt and I lost 3 pounds with in a week going hard at the exercise walking 60 mins every morning jogging round the house for 30 mins and doing steps on the wii for 30 mins nearly burn 1000 calories with in a day so thank you for the kick I needed ❤
too much ads. not as authentic as i expect it to be.
You're doing what ppl in the comments don't do! And you're better for it!
But
Egg yolk in the fridge is gross😅
Thanks for sharing your journey. I'm still trying to find my way to lose weight too.
16 minutes video is too short 😅 I mean I love watching your videos I always finish new one and go back and watch old videos ❤️❤️❤️❤️
I enjoy the food, cook with me,shop with me content.
Yay!! 😭❤️
YAYAYAY
🏀
firsttttt
You should eat this to gain weight not loose it 😂
Not trying to knit-pick. 🫠 Be careful with oil! 🫨 1 cup of oil is around 1900 cals, and you were being a little generous. 🥴Don’t cut it out just reduce the amount you use. ❤ 1/4 cup of oil is around 500 so you could work that into your daily calories. ❤
Measure it out if you need to.
She also needs to be careful with that much portion of potatoes. The broccoli and potato portions need to be reversed.
@@g.d.2059 well, potatoes and broccoli are typically very filling, and don’t have near as cals as fats and oils. so the potatoes are not concerning for me. It’s the animal fats and oils. Meat is probably 1/2 of the calories she needs to be eating to lose weight. Oils can easily take up 3/4 if not, the whole of your daily calories by themselves. Oils and butter make things yummy but sometimes you have to sacrifice some yumminess if you don’t want the tumminess. 😅😅😅
13:30
Where you get the green top from? It looks so comfy 🥹
Im so proud of you Fei ❤❤🫶🏻🫶🏻 you really inspire me since day 1 you started this whole journey!!! My husband invited me to go to the gym with him but Im scared Idk but Im 100% sure I want to make a change in my life, I want to feel confident in my own body and feel active, with more energy and the most important is to feel and be healthy!!!
❤ what Im thinking of doing is start at home with a small work out routine maybe that can help me ☹️
If your afraid of being judged I would not be. Most of us are super friendly and helpful if you want help.