Physical fitness and wellness part 2.

The importance of your physical and mental wellness can never be over-emphasized. Infact they are inter-related ,no wonder Bill Phillips said "Exercise is the most potent and underrated antidepressant."'
Get inspired by this conversation with coach Caleb as he talks more on Physical wellness and mental wellness.
#physicalfitnesstest #mentalhealth #selfcare #phancytalkshow

[@user-lt8ek6hl5u]

❤❤❤

[@PhancyTalkShow]

Thank you

[@alicemukaria4899]

Wooow keep going mamaa.. Congrats

[@PhancyTalkShow]

Thank you

[@maureenshiibonie4560]

I call the gym my safest space.i love it there ❤

[@PhancyTalkShow]

Absolutely 💯

[@carolinemwarania8655]

Good job❤

[@PhancyTalkShow]

Thank you so much

[@ruthmuriuki249]

Well done mama.

[@PhancyTalkShow]

Thank you dear

[@annmumbiz62]

I started my self love journey May this year.. Ed I can tell my mental health is great since I joined Gym🏋🚴💪 🥰

[@PhancyTalkShow]

Ooh,great,wishing you well